{"id":5668,"date":"2020-03-27T04:34:57","date_gmt":"2020-03-27T04:34:57","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5668"},"modified":"2023-01-09T03:20:17","modified_gmt":"2023-01-09T03:20:17","slug":"metcon45-pe-entrenamiento-funcional-y-metabolico","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/27\/metcon45-pe-entrenamiento-funcional-y-metabolico\/","title":{"rendered":"MetCon45 PE: Entrenamiento funcional y metab\u00f3lico"},"content":{"rendered":"
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Su<\/span> nombre<\/span> proviene<\/span> de<\/span> “Metabolic<\/span> Conditioning”<\/span> (Acondicionamiento<\/span> metab\u00f3lico)<\/span> y<\/span> el<\/span> n\u00famero<\/span> 45<\/span> por<\/span> la<\/span> duraci\u00f3n<\/span> de<\/span> la<\/span> sesi\u00f3n.\u00a0<\/span><\/div>\n
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Mejorar\u00e1s<\/span> tu<\/span> salud<\/span> mediante<\/span> una<\/span> metodolog\u00eda<\/span> retadora<\/span> con<\/span> sesiones<\/span> educativas<\/span> y<\/span> as\u00ed<\/span> promover<\/span> tu<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental.\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> 2<\/span> tipos<\/span> de<\/span> clases:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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CROSS<\/span> THAI:<\/span> combina<\/span> golpes<\/span> de<\/span> Muay<\/span> Thai<\/span> (pu\u00f1etes,<\/span> codos<\/span> y<\/span> rodillas)<\/span> contra<\/span> el<\/span> saco<\/span> con<\/span> ejercicios<\/span> funcionales<\/span> y<\/span> cardiovasculares.<\/span> Es<\/span> una<\/span> sesi\u00f3n<\/span> retadora<\/span> en<\/span> la<\/span> que<\/span> vas<\/span> a<\/span> quemar<\/span> muchas<\/span> calor\u00edas<\/span> y<\/span> adquirir<\/span> seguridad<\/span> en<\/span> ti<\/span> mismo.<\/span>\u00a0<\/span>No<\/span> hay<\/span> contacto<\/span> personal<\/span> (sparring).<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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CALORIE<\/span> KILLER:<\/span> realizar\u00e1s<\/span> ejercicios<\/span> funcionales<\/span> en<\/span> circuito,<\/span> con<\/span> un<\/span> foco<\/span> cardiovascular<\/span> y<\/span> de<\/span> fuerza.<\/span> Utilizar\u00e1s<\/span> TRX,<\/span> kettlebells,<\/span> mancuernas,<\/span> pelotas<\/span> medicinales,<\/span> ligas,<\/span> tu<\/span> propio<\/span> cuerpo,<\/span> entre<\/span> otras<\/span> herramientas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ambas<\/span> sesiones<\/span> van<\/span> a<\/span> empoderarte,<\/span> adem\u00e1s<\/span> vas<\/span> a<\/span> tonificar<\/span> y<\/span> fortalecer<\/span> tu<\/span>\u00a0<\/span>f\u00edsico<\/span> y<\/span> mejorar<\/span> tu<\/span> salud.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Diego<\/span> Haaker,<\/span> Fundador<\/span> y<\/span> Head<\/span> Coach,<\/span> cuenta<\/span> con<\/span> certificaciones<\/span> internacionales<\/span> y<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> Functional<\/span> Strength,<\/span> Exercise<\/span> Nutritionist,<\/span> Personal<\/span> &<\/span> Fitness<\/span> Trainer,<\/span> Mixed<\/span> Arts<\/span> Strength<\/span> &<\/span> Conditioning,<\/span>\u00a0<\/span>nos<\/span> coment\u00f3<\/span> algunos<\/span> de<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> en<\/span> su<\/span> recinto:<\/span> \u201cRealmente<\/span> nos<\/span> preocupamos<\/span> por<\/span> la<\/span> t\u00e9cnica<\/span> y<\/span> por<\/span> la<\/span> educaci\u00f3n<\/span> en<\/span> temas<\/span> de<\/span> alimentaci\u00f3n,<\/span> bienestar<\/span> personal<\/span> y<\/span> estamos<\/span> en<\/span> constante<\/span> capacitaci\u00f3n<\/span> para<\/span> ofrecerte<\/span> un<\/span> entrenamiento<\/span> eficaz<\/span> y<\/span> de<\/span> calidad\u201d.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> ba\u00f1os<\/span> y<\/span> camarines.<\/span> Est\u00e1<\/span> completamente<\/span> acondicionado<\/span> y<\/span> equipado<\/span> con<\/span> sacos<\/span> de<\/span> Muay<\/span> Thai,<\/span> barras,<\/span> mancuernas,<\/span> kettlebells,<\/span> ligas<\/span> TRX,<\/span> pelotas<\/span> medicinales,<\/span> pasamanos,<\/span> entre<\/span> otros.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> deportiva,<\/span> vendas<\/span> de<\/span> 5<\/span> cent\u00edmetros<\/span> y<\/span> guantes<\/span> de<\/span> boxeo.<\/span> Ve<\/span> con<\/span> muchas<\/span> ganas<\/span> de<\/span> entrenar<\/span> y<\/span> deja<\/span> atr\u00e1s<\/span> las<\/span> excusas. <\/span><\/div>\n
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\"\"<\/span><\/div>\n
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Metcon45<\/span> Per\u00fa <\/span><\/div>\n<\/div>\n
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Calle<\/span> Monte<\/span> Rosa<\/span> 168,<\/span> 2do<\/span> piso,<\/span> Chacarilla,<\/span> Surco.<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/MetCon45Peru<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/metcon45peru\/<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Su nombre proviene de “Metabolic Conditioning” (Acondicionamiento metab\u00f3lico) y el n\u00famero 45 por la duraci\u00f3n de la sesi\u00f3n.\u00a0 Mejorar\u00e1s tu […]<\/p>\n","protected":false},"author":3,"featured_media":5669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,32],"tags":[],"yoast_head":"\nMetCon45 PE: Entrenamiento funcional y metab\u00f3lico - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Su nombre proviene de "Metabolic Conditioning" (Acondicionamiento metab\u00f3lico) y el n\u00famero 45 por la duraci\u00f3n de la sesi\u00f3n. Mejorar\u00e1s tu salud mediante una metodolog\u00eda retadora con sesiones educativas y as\u00ed promover tu salud f\u00edsica y mental. Ofrecen 2 tipos de clases: CROSS THAI: combina golpes de Muay Thai (pu\u00f1etes, codos y rodillas) contra el saco con ejercicios funcionales y cardiovasculares. 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