{"id":567,"date":"2018-09-18T09:08:45","date_gmt":"2018-09-18T09:08:45","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=567"},"modified":"2022-12-21T05:33:28","modified_gmt":"2022-12-21T05:33:28","slug":"black-box-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/18\/black-box-gdl\/","title":{"rendered":"Black Box GDL"},"content":{"rendered":"
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El<\/span> estudio<\/span> que<\/span> estabas<\/span> buscando,<\/span> el<\/span> cual<\/span> une<\/span> Dise\u00f1o<\/span> y<\/span> M\u00fasica<\/span> a<\/span> un<\/span> sistema<\/span> propio<\/span> de<\/span> entrenamiento:<\/span> Black<\/span> Box<\/span> System\u00ae.<\/span><\/div>\n
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Black<\/span> box<\/span> abri\u00f3<\/span> sus<\/span> puertas<\/span> en<\/span> Guadalajara<\/span> en<\/span> Julio<\/span> del<\/span> 2016.<\/span> Sus<\/span> fundadores<\/span> Rogelio<\/span> Torres,<\/span> Alberto<\/span> Gonz\u00e1lez,<\/span> \u00c1lvaro<\/span> Guizar,<\/span> Roman<\/span> Valenzuela<\/span> y<\/span> Rub\u00e9n<\/span> Ba\u00f1uelos<\/span> se<\/span> inspiraron<\/span> en<\/span> la<\/span> idea<\/span> de<\/span> un<\/span> studio<\/span> de<\/span> box<\/span> con<\/span> un<\/span> concepto<\/span> diferente<\/span> a<\/span> lo<\/span> que<\/span> ya<\/span> existe,<\/span> un<\/span> concepto<\/span> de<\/span> barrio,<\/span> del<\/span> box<\/span> tradicional<\/span> y<\/span> popular,<\/span> plasmado<\/span> en<\/span> el<\/span> ambiente<\/span> del<\/span> lugar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Su<\/span> filosof\u00eda<\/span> y<\/span> la<\/span> inspiraci\u00f3n<\/span> del<\/span> nombre<\/span> viene<\/span> de<\/span> la<\/span> idea<\/span> de<\/span> una<\/span> caja<\/span> negra,<\/span> la<\/span> motivaci\u00f3n<\/span> a<\/span> vencer<\/span> todos<\/span> tus<\/span> miedos,<\/span> esforzarte<\/span> al<\/span> m\u00e1ximo<\/span> y<\/span> competir<\/span> todo<\/span> el<\/span> tiempo<\/span> contra<\/span> ti<\/span> mismo.<\/span><\/div>\n
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Los<\/span> horarios<\/span> son<\/span> de<\/span> lunes<\/span> a<\/span> viernes<\/span> de<\/span> 6:00<\/span> a.m<\/span> a<\/span> 10:00<\/span> p.m<\/span> y<\/span> los<\/span> s\u00e1bados<\/span> de<\/span> 9:00<\/span> a.m<\/span> a<\/span> 1:00<\/span> p.m.<\/span> Las<\/span> clases<\/span> tiene<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 1<\/span> hora,<\/span> la<\/span> cual<\/span> se<\/span> divide<\/span> en<\/span> 12<\/span> rounds<\/span> de<\/span> 3<\/span> minutos<\/span> cada<\/span> uno. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> realizan<\/span> una<\/span> combinaci\u00f3n<\/span> de<\/span> ejercicios<\/span> funcionales<\/span> y<\/span> t\u00e9cnicas<\/span> de<\/span> box<\/span> diferentes<\/span> cada<\/span> d\u00eda.<\/span> Se<\/span> queman<\/span> entre<\/span> 500<\/span> y<\/span> 600<\/span> calor\u00edas<\/span> por<\/span> clase. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> Black<\/span> Box<\/span> trabajar\u00e1s<\/span> realmente<\/span> todas<\/span> las<\/span> \u00e1reas<\/span> de<\/span> tu<\/span> cuerpo,<\/span> pero<\/span> cada<\/span> d\u00eda<\/span> se<\/span> enfoca<\/span> en<\/span> trabajar<\/span> algo<\/span> en<\/span> espec\u00edfico:<\/span> Lunes<\/span> parte<\/span> superior,<\/span> Martes<\/span> inferior,<\/span> Mi\u00e9rcoles<\/span> escuela<\/span> de<\/span> boxeo<\/span> (t\u00e9cnica),<\/span> Jueves<\/span> superior,<\/span> Viernes:<\/span> inferior,<\/span> s\u00e1bados:<\/span> t\u00e9cnicas<\/span> de<\/span> boxeo.<\/span> La<\/span> pr\u00e1ctica<\/span> de<\/span> box<\/span> te<\/span> ayudar\u00e1<\/span> no<\/span> solamente<\/span> a<\/span> adelgazar,<\/span> sino<\/span> tambi\u00e9n<\/span> a<\/span> definir<\/span> y<\/span> tonificar. <\/span> Todas<\/span> las<\/span> clases<\/span> son<\/span> multinivel<\/span> y<\/span> son<\/span> para<\/span> personas<\/span> arriba<\/span> de<\/span> 16<\/span> a\u00f1os.<\/span> Para<\/span> aquellos<\/span> que<\/span> nunca<\/span> han<\/span> practicado<\/span> box<\/span> se<\/span> les<\/span> dar\u00e1<\/span> trato<\/span> especial<\/span> durante<\/span> sus<\/span> primeras<\/span> clases<\/span> para<\/span> perfeccionar<\/span> sus<\/span> ejercicios<\/span> y<\/span> cuidar<\/span> que<\/span> todos<\/span> se<\/span> realicen<\/span> correctamente.<\/span> Todos<\/span> los<\/span> maestros<\/span> son<\/span> boxeadores<\/span> profesionales.<\/span><\/div>\n
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Adem\u00e1s<\/span> de<\/span> las<\/span> clases<\/span> se<\/span> busca<\/span> fomentar<\/span> la<\/span> uni\u00f3n<\/span> de<\/span> la<\/span> comunidad<\/span> del<\/span> box<\/span> realizando<\/span> cada<\/span> 3<\/span> meses<\/span> competencias<\/span> de<\/span> ejercicios<\/span> funcionales<\/span> y<\/span> de<\/span> sparring<\/span> arriba<\/span> del<\/span> ring.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> seis<\/span> franquicias<\/span> y<\/span> van<\/span> por<\/span> m\u00e1s;<\/span> si<\/span> es<\/span> la<\/span> primera<\/span> vez<\/span> que<\/span> practicas<\/span> box<\/span> te<\/span> recomendamos<\/span> llegar<\/span> un<\/span> poco<\/span> antes<\/span> de<\/span> la<\/span> clase<\/span> para<\/span> que<\/span> te<\/span> den<\/span> una<\/span> breve<\/span> introducci\u00f3n<\/span> y<\/span> te<\/span> preparen<\/span> para<\/span> el<\/span> entrenamiento. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> en<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Black Box I Colonias #221, Local 01, Colonia Americana I Avenida Providencia 2772-B I Aviaci\u00f3n #3000 I Av. L\u00f3pez Mateos sur Km 15 I<\/span> blackboxgym.mx<\/span><\/a> I Facebook: Black Box. I Instagram: @blackboxgdl<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

El estudio que estabas buscando, el cual une Dise\u00f1o y M\u00fasica a un sistema propio de entrenamiento: Black Box System\u00ae. […]<\/p>\n","protected":false},"author":4,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nBlack Box GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El estudio que estabas buscando, el cual une Dise\u00f1o y M\u00fasica a un sistema propio de entrenamiento: Black Box System\u00ae. Black box abri\u00f3 sus puertas en Guadalajara en Julio del 2016. Sus fundadores Rogelio Torres, Alberto Gonz\u00e1lez, \u00c1lvaro Guizar, Roman Valenzuela y Rub\u00e9n Ba\u00f1uelos se inspiraron en la idea de un studio de box con un concepto diferente a lo que ya existe, un concepto de barrio, del box tradicional y popular, plasmado en el ambiente del lugar. 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