{"id":5672,"date":"2020-03-27T04:36:44","date_gmt":"2020-03-27T04:36:44","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5672"},"modified":"2023-01-09T03:20:32","modified_gmt":"2023-01-09T03:20:32","slug":"ifit-pe-disfruta-del-cross-training","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/03\/27\/ifit-pe-disfruta-del-cross-training\/","title":{"rendered":"IFit PE: Disfruta del Cross Training"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> un<\/span> centro<\/span> de<\/span> alto<\/span> rendimiento<\/span> f\u00edsico<\/span> que<\/span> busca<\/span> dar<\/span> los<\/span> mejores<\/span> resultados<\/span> a<\/span> sus<\/span> alumnos.\u00a0<\/span><\/div>\n
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Mejorar\u00e1s<\/span> tus<\/span> funciones<\/span> diarias<\/span> y<\/span> aumentar\u00e1s<\/span> tu<\/span> calidad<\/span> de<\/span> vida<\/span> por<\/span> medio<\/span> del<\/span> sistema<\/span> de<\/span> entrenamiento<\/span> que<\/span> ofrecen.<\/span><\/div>\n<\/div>\n
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El<\/span> Cross<\/span> Training<\/span> es<\/span> un<\/span> m\u00e9todo<\/span> muy<\/span> efectivo<\/span> porque<\/span> adapta<\/span> los<\/span> ejercicios<\/span> a<\/span> las<\/span> necesidades<\/span> y<\/span> capacidades<\/span> de<\/span> quien<\/span> lo<\/span> practica.<\/span><\/div>\n<\/div>\n
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La<\/span> sesi\u00f3n<\/span> se<\/span> compone<\/span> de<\/span> ejercicios<\/span> multiarticulares<\/span> y<\/span> multimusculares<\/span> que<\/span> buscan<\/span> desarrollar<\/span> la<\/span> inteligencia<\/span> del<\/span> movimiento<\/span> humano.<\/span><\/div>\n<\/div>\n
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Todos<\/span> los<\/span> d\u00edas<\/span> entrenar\u00e1s<\/span> cuerpo<\/span> completo<\/span> con<\/span> los<\/span> cuatro<\/span> pilares<\/span> de<\/span> IFIT:<\/span> Fuerza,<\/span> Potencia,<\/span> Coordinaci\u00f3n<\/span> y<\/span> Flexibilidad.<\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> entrenadores<\/span> y<\/span> atletas<\/span> de<\/span> alto<\/span> rendimiento,<\/span> quienes<\/span> cuentan<\/span> con<\/span> diversas<\/span> certificaciones<\/span> en<\/span> “Funcional<\/span> y<\/span> Musculaci\u00f3n”.<\/span><\/div>\n<\/div>\n
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Roger<\/span> Omar<\/span> Priale<\/span> Pinedo<\/span>,<\/span> Due\u00f1o<\/span> de<\/span> Ifit,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> su<\/span> centro<\/span> hacia<\/span> la<\/span> comunidad:<\/span> \u201cAqu\u00ed<\/span> lograr\u00e1s<\/span> resultados<\/span> mediante<\/span> entrenamientos<\/span> calificados<\/span> y<\/span> enfocados<\/span> en<\/span> que<\/span> logres<\/span> tus<\/span> objetivos.<\/span> Lograr\u00e1s<\/span> tu<\/span> mejor<\/span> versi\u00f3n\u201d<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> 135<\/span> mts2<\/span> destinados<\/span> para<\/span> realizar<\/span> Cross<\/span> Training<\/span> y<\/span> una<\/span> serie<\/span> de<\/span> implementos,<\/span> desde<\/span> mancuernas,<\/span> kettlebells,<\/span> barras<\/span> ol\u00edmpicas,<\/span> elementos<\/span> de<\/span> coordinaci\u00f3n,<\/span> equilibrio,<\/span> entre<\/span> otros.<\/span> Tambi\u00e9n<\/span> cuentan<\/span> con<\/span> ba\u00f1os,<\/span> duchas<\/span> y<\/span> camarines.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> calzado<\/span> deportivo<\/span> y<\/span> tu<\/span> propia<\/span> hidrataci\u00f3n.<\/span> Recuerda<\/span> comentarle<\/span> a<\/span> tu<\/span> profesor<\/span> si<\/span> cuentas<\/span> con<\/span> alguna<\/span> lesi\u00f3n.\u00a0<\/span><\/div>\n
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I<\/span> FIT<\/span> Functional<\/span> &<\/span> Nutrition<\/span> Per\u00fa <\/span> Avenida<\/span> Sim\u00f3n<\/span> Bol\u00edvar<\/span> 1427<\/span>,<\/span> Pueblo<\/span> Libre,<\/span> Lima. <\/span><\/div>\n<\/div>\n
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Facebook: www.facebook.com\/ifitlima\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Per\u00fa<\/span> www.fitpass.pe<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpasspe<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasspe<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz<\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un centro de alto rendimiento f\u00edsico que busca dar los mejores resultados a sus alumnos.\u00a0 Mejorar\u00e1s tus […]<\/p>\n","protected":false},"author":3,"featured_media":5673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,32],"tags":[],"yoast_head":"\nIFit PE: Disfruta del Cross Training - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un centro de alto rendimiento f\u00edsico que busca dar los mejores resultados a sus alumnos. Mejorar\u00e1s tus funciones diarias y aumentar\u00e1s tu calidad de vida por medio del sistema de entrenamiento que ofrecen. El Cross Training es un m\u00e9todo muy efectivo porque adapta los ejercicios a las necesidades y capacidades de quien lo practica. La sesi\u00f3n se compone de ejercicios multiarticulares y multimusculares que buscan desarrollar la inteligencia del movimiento humano. 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