{"id":5720,"date":"2020-04-01T05:41:25","date_gmt":"2020-04-01T05:41:25","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5720"},"modified":"2023-01-09T03:24:21","modified_gmt":"2023-01-09T03:24:21","slug":"yogashala-cl-tradicion-y-experiencia","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/01\/yogashala-cl-tradicion-y-experiencia\/","title":{"rendered":"Yogashala CL: Tradici\u00f3n y experiencia"},"content":{"rendered":"
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Fundada<\/span> en<\/span> el<\/span> a\u00f1o<\/span> 1996,<\/span> es<\/span> una<\/span> de<\/span> las<\/span> principales<\/span> y<\/span> m\u00e1s<\/span> antiguas<\/span> escuela<\/span> y<\/span> centro<\/span> de<\/span> Yoga<\/span> en<\/span> Chile,<\/span> pioneros<\/span> en<\/span> Latinoam\u00e9rica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Buscan<\/span> compartir<\/span> y<\/span> promover<\/span> los<\/span> beneficios<\/span> de<\/span> la<\/span> pr\u00e1ctica<\/span> del<\/span> Yoga<\/span> sus<\/span> alumnos<\/span> mediante<\/span> los<\/span> distintos<\/span> m\u00e9todos<\/span> desarrollados<\/span> por<\/span> su<\/span> fundador,<\/span> destacan:<\/span><\/div>\n<\/div>\n
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Axis:<\/span> Es<\/span> Iyengar<\/span> Yoga<\/span> con<\/span> una<\/span> visi\u00f3n<\/span> m\u00e1s<\/span> relajada<\/span> que<\/span> permite<\/span> vivir<\/span> el<\/span> Yoga<\/span> en<\/span> sus<\/span> diferentes<\/span> dimensiones,<\/span> no<\/span> est\u00e1<\/span> solamente<\/span> enfocado<\/span> en<\/span> las<\/span> posturas<\/span> como<\/span> ocurre<\/span> con<\/span> el<\/span> m\u00e9todo<\/span> Iyengar.<\/span> Los<\/span> accesorios<\/span> m\u00e1s<\/span> usados<\/span> son<\/span> las<\/span> sillas,<\/span> la<\/span> pared,<\/span> cuerdas,<\/span> cintos<\/span> y<\/span> ladrillos<\/span> de<\/span> madera.<\/span> Axis<\/span> es<\/span> una<\/span> excelente<\/span> forma<\/span> de<\/span> iniciarse<\/span> en<\/span> Yoga.<\/span><\/div>\n<\/div>\n
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Yoga<\/span> Restaurativo:<\/span> Estimula<\/span> el<\/span> sistema<\/span> nervioso<\/span> parasimp\u00e1tico:<\/span> se<\/span> reducen<\/span> los<\/span> latidos<\/span> del<\/span> coraz\u00f3n,<\/span> regula<\/span> la<\/span> presi\u00f3n<\/span> sangu\u00ednea<\/span> y<\/span> relaja<\/span> el<\/span> cuerpo.<\/span> Es<\/span> particularmente<\/span> beneficioso<\/span> para<\/span> aquellos<\/span> que<\/span> sufren<\/span> dolores<\/span> de<\/span> cabeza,<\/span> insomnio,<\/span> ansiedad<\/span> o<\/span> est\u00e1n<\/span> estresados.<\/span> Fortalece<\/span> el<\/span> sistema<\/span> nervioso<\/span> y<\/span> acelera<\/span> el<\/span> proceso<\/span> de<\/span> curaci\u00f3n<\/span> natural<\/span> del<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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Sattva:<\/span> Significa<\/span> \u201carmon\u00eda\u201d.<\/span> Son<\/span> dos<\/span> secuencias<\/span> de<\/span> posturas<\/span> que<\/span> componen<\/span> el<\/span> m\u00e9todo<\/span> creado<\/span> por<\/span> Gustavo<\/span> Ponce<\/span> y<\/span> est\u00e1n<\/span> dirigidas<\/span> a<\/span> estirar<\/span> y<\/span> fortalecer<\/span> las<\/span> principales<\/span> cadenas<\/span> musculares<\/span> del<\/span> cuerpo,<\/span> pero<\/span> con<\/span> \u00e9nfasis<\/span> en<\/span> estabilizar<\/span> la<\/span> columna.<\/span> Es<\/span> ideal<\/span> para<\/span> prevenir,<\/span> aliviar<\/span> y<\/span> corregir<\/span> problemas<\/span> f\u00edsicos,<\/span> especialmente<\/span> los<\/span> relacionados<\/span> con<\/span> la<\/span> espalda.<\/span> La<\/span> respiraci\u00f3n<\/span> es<\/span> el<\/span> hilo<\/span> conductor<\/span> de<\/span> la<\/span> pr\u00e1ctica.<\/span><\/div>\n<\/div>\n
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Dynamic:<\/span> Se<\/span> compone<\/span> de<\/span>\u00a0<\/span>tres<\/span> partes:<\/span> calentamiento,<\/span> saludos<\/span> al<\/span> sol<\/span> y<\/span> posturas<\/span> din\u00e1micas<\/span> y<\/span> enfriamiento.<\/span> Este<\/span> m\u00e9todo<\/span> est\u00e1<\/span> dirigido<\/span> a<\/span> quienes<\/span> buscan<\/span> una<\/span> pr\u00e1ctica<\/span> exigente<\/span> y<\/span> fluida.<\/span> Est\u00e1<\/span> inspirado<\/span> en<\/span> Ashtanga<\/span> Vinyasa<\/span> Yoga.<\/span> El<\/span> practicante<\/span> se<\/span> relaja<\/span> en<\/span> las<\/span> posturas<\/span> usando<\/span> poca<\/span> fuerza,<\/span> la<\/span> mente<\/span> se<\/span> enfoca<\/span> en<\/span> la<\/span> respiraci\u00f3n<\/span> para<\/span> liberar<\/span> las<\/span> tensiones<\/span> corporales.<\/span> No<\/span> se<\/span> usan<\/span> m\u00e1s<\/span> de<\/span> siete<\/span> posturas<\/span> y<\/span> son<\/span> mantenidas<\/span> largo<\/span> tiempo.<\/span> Se<\/span> utilizan<\/span> accesorios.<\/span><\/div>\n<\/div>\n
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GPBalance:<\/span> Es<\/span> Yoga<\/span> Hormonal.<\/span> Es<\/span> una<\/span> secuencia<\/span> de<\/span> 40<\/span> t\u00e9cnicas<\/span> divididas<\/span> en<\/span> 5<\/span> secciones<\/span> donde<\/span> se<\/span> usan<\/span> 4<\/span> tipos<\/span> diferentes<\/span> de<\/span> respiraciones<\/span> para<\/span> activar<\/span> las<\/span> gl\u00e1ndulas<\/span> endocrinas<\/span> y<\/span> obtener<\/span> un<\/span> correcto<\/span> funcionamiento<\/span> de<\/span> las<\/span> hormonas.<\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> 7<\/span> maestros<\/span> altamente<\/span> experimentados<\/span> y<\/span> certificados<\/span> seg\u00fan<\/span> la<\/span> disciplina<\/span> que<\/span> imparten.<\/span> Ellos<\/span> est\u00e1n<\/span> en<\/span> constante<\/span> capacitaci\u00f3n<\/span> por<\/span> el<\/span> fundador<\/span> Gustavo<\/span> Ponce<\/span> para<\/span> poder<\/span> darte<\/span> todas<\/span> las<\/span> herramientas<\/span> que<\/span> necesitas<\/span> y<\/span> as\u00ed<\/span> progresar<\/span> en<\/span> tu<\/span> pr\u00e1ctica.<\/span><\/div>\n<\/div>\n
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Gustavo<\/span> Ponce<\/span>,<\/span> Director<\/span> y<\/span> Fundador<\/span> de<\/span> Yoga<\/span> Shala,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> esta<\/span> disciplina<\/span> en<\/span> su<\/span> escuela:<\/span> \u201cYogashala<\/span> se<\/span> encuentra<\/span> afiliada<\/span> a<\/span> la<\/span> Yoga<\/span> Alliance<\/span> de<\/span> la<\/span> India<\/span> y<\/span> nuestros<\/span> diplomas<\/span> son<\/span> avalados<\/span> por<\/span> esta<\/span> instituci\u00f3n.<\/span> Por<\/span> otro<\/span> lado,<\/span> la<\/span> Escuela<\/span> se<\/span> enfoca<\/span> ofrecer<\/span> clases<\/span> y<\/span> formaciones<\/span> de<\/span> calidad<\/span> con<\/span> profesores<\/span> altamente<\/span> capacitados<\/span> que<\/span> atiendan<\/span> las<\/span> necesidades<\/span> de<\/span> los<\/span> alumnos<\/span> de<\/span> manera<\/span> integral\u201d.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> diversos<\/span> talleres<\/span> y<\/span> formaciones<\/span> orientadas<\/span> a<\/span> todo<\/span> el<\/span> p\u00fablico<\/span>.<\/span> Te<\/span> invitan<\/span> a<\/span> participar<\/span> en<\/span> meditaciones,<\/span> capacitaciones,<\/span> charlas<\/span> y<\/span> otros<\/span> m\u00e9todos<\/span> de<\/span> Yoga<\/span> para<\/span> que<\/span> tengas<\/span> una<\/span> formaci\u00f3n<\/span> integral.<\/span><\/div>\n<\/div>\n
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En<\/span> tu<\/span> primera<\/span> clase<\/span> rel\u00e1jate<\/span> y<\/span> d\u00e9jate<\/span> guiar<\/span> por<\/span> los<\/span> profesores,<\/span> si<\/span> presentas<\/span> alguna<\/span> lesi\u00f3n<\/span> o<\/span> discapacidad<\/span> es<\/span> fundamental<\/span> informar<\/span> antes<\/span> de<\/span> iniciar<\/span> la<\/span> clase.<\/span> Recomendamos<\/span> llevar<\/span> tu<\/span> mat<\/span> de<\/span> yoga<\/span> y<\/span> usar<\/span> ropa<\/span> c\u00f3moda.<\/span><\/div>\n
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Yoga<\/span> Shala<\/span> Chile<\/span><\/div>\n<\/div>\n
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Marne<\/span> 2918,<\/span> Las<\/span> Condes <\/span><\/div>\n<\/div>\n
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www.yogashala.cl\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/Yogashala-Chile-849626585107582\/<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fundada en el a\u00f1o 1996, es una de las principales y m\u00e1s antiguas escuela y centro de Yoga en Chile, […]<\/p>\n","protected":false},"author":3,"featured_media":5722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nYogashala CL: Tradici\u00f3n y experiencia - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Fundada en el a\u00f1o 1996, es una de las principales y m\u00e1s antiguas escuela y centro de Yoga en Chile, pioneros en Latinoam\u00e9rica. Buscan compartir y promover los beneficios de la pr\u00e1ctica del Yoga sus alumnos mediante los distintos m\u00e9todos desarrollados por su fundador, destacan: Axis: Es Iyengar Yoga con una visi\u00f3n m\u00e1s relajada que permite vivir el Yoga en sus diferentes dimensiones, no est\u00e1 solamente enfocado en las posturas como ocurre con el m\u00e9todo Iyengar. 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