{"id":5750,"date":"2020-04-03T13:59:04","date_gmt":"2020-04-03T13:59:04","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5750"},"modified":"2023-01-09T03:27:12","modified_gmt":"2023-01-09T03:27:12","slug":"elemental-yoga-cl-un-espacio-intimo-para-tu-practica","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/03\/elemental-yoga-cl-un-espacio-intimo-para-tu-practica\/","title":{"rendered":"Elemental Yoga CL: Un espacio \u00edntimo para tu pr\u00e1ctica"},"content":{"rendered":"
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Es<\/span> un<\/span> estudio<\/span> boutique<\/span> de<\/span> Yoga<\/span> que<\/span> nace<\/span> con<\/span> el<\/span> fin<\/span> de<\/span> practicar<\/span> la<\/span> “Consciencia<\/span> en<\/span> movimiento<\/span> y<\/span> el<\/span> Movimiento<\/span> consciente.”<\/span><\/div>\n
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Se<\/span> centran<\/span> en<\/span> la<\/span> propiocepci\u00f3n<\/span> (conciencia<\/span> de<\/span> nuestra<\/span> posici\u00f3n<\/span> corporal<\/span> en<\/span> el<\/span> espacio)<\/span> e<\/span> invitan<\/span> a<\/span> sus<\/span> alumnos<\/span> a<\/span> descubrir<\/span> su<\/span> cuerpo<\/span> y<\/span> a<\/span> desarrollar<\/span> sus<\/span> habilidades.<\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> las<\/span> siguientes<\/span> disciplinas:<\/span><\/div>\n<\/div>\n
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Hatha<\/span> Yoga:<\/span>\u00a0<\/span>Trabajar\u00e1s<\/span> en<\/span> la<\/span> mantenci\u00f3n<\/span> y<\/span> alineaci\u00f3n<\/span> de<\/span> asanas.<\/span> Practicar\u00e1s<\/span> t\u00e9cnicas<\/span> de<\/span> pranayama<\/span> al<\/span> inicio<\/span> de<\/span> la<\/span> clase<\/span> y<\/span> terminar\u00e1s<\/span> con<\/span> un<\/span> savasana<\/span> acompa\u00f1ado<\/span> con<\/span>\u00a0<\/span>sonidos<\/span> de<\/span> cuenco<\/span> tibetano,<\/span> aceites<\/span> esenciales<\/span> y<\/span> m\u00fasica.<\/span><\/div>\n<\/div>\n
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Aerial<\/span> Yoga:<\/span> La<\/span> pr\u00e1ctica<\/span>\u00a0<\/span>se<\/span> realiza<\/span> sobre<\/span> una<\/span> tela<\/span> y<\/span> se<\/span> incorporan<\/span> posturas<\/span> de<\/span> Yoga<\/span> en<\/span> suspensi\u00f3n<\/span> e<\/span> inversi\u00f3n.<\/span> La<\/span> suspensi\u00f3n<\/span> e<\/span> inversi\u00f3n<\/span> logra<\/span> que<\/span> el<\/span> cuerpo<\/span> se<\/span> alinee<\/span> solo.<\/span> Combina<\/span> t\u00e9cnicas<\/span> de<\/span> pranayama,<\/span> bandhas,<\/span> asanas<\/span> y<\/span> mudras.<\/span><\/div>\n<\/div>\n
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Aerial<\/span> Powerfit:<\/span> Entrenamiento<\/span> enfocado<\/span> en<\/span> la<\/span> tonificaci\u00f3n<\/span> de<\/span> los<\/span> m\u00fasculos<\/span> ocupando<\/span> la<\/span> tela<\/span> y<\/span> el<\/span> peso<\/span> de<\/span> nuestro<\/span> propio<\/span> cuerpo.<\/span> Se<\/span> alternan<\/span> ejercicios<\/span> aer\u00f3bicos,<\/span> repetici\u00f3n<\/span> de<\/span> movimientos<\/span> y<\/span> mantenci\u00f3n<\/span> de<\/span> posturas<\/span> de<\/span> Yoga.<\/span><\/div>\n<\/div>\n
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Flow<\/span> Yoga:<\/span>\u00a0<\/span>Es<\/span> una<\/span> pr\u00e1ctica<\/span> que<\/span> nace<\/span> de<\/span> Vinyasa<\/span> Yoga<\/span> y<\/span> Yoga<\/span> Din\u00e1mico.<\/span> Se<\/span> practica<\/span> de<\/span> forma<\/span> fluida,<\/span> con<\/span> m\u00fasica<\/span> y<\/span> pone<\/span> el<\/span> foco<\/span> en<\/span> la<\/span> transici\u00f3n<\/span> de<\/span> las<\/span> posturas.<\/span> Tiene<\/span> distintos<\/span> grados<\/span> de<\/span> dificultad<\/span> y<\/span> permite<\/span> practicar<\/span> la<\/span> fluidez<\/span> de<\/span> los<\/span> movimientos,<\/span> respiraci\u00f3n<\/span> y<\/span> tener<\/span> un<\/span> flujo<\/span> constante<\/span> de<\/span> energ\u00eda<\/span> en<\/span> movimiento.<\/span><\/div>\n<\/div>\n
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Meditaci\u00f3n:<\/span>\u00a0<\/span>Trabajar\u00e1s<\/span> la<\/span> teor\u00eda<\/span> y<\/span> pr\u00e1ctica.<\/span> Aprender\u00e1s<\/span> distintas<\/span> t\u00e9cnicas<\/span> de<\/span> meditaci\u00f3n.<\/span> El<\/span> proceso<\/span> es<\/span> guiado<\/span> por<\/span> la<\/span> maestra<\/span> de<\/span> meditaci\u00f3n,<\/span> con<\/span> quien<\/span> se<\/span> conversa<\/span> la<\/span> experiencia<\/span> al<\/span> final<\/span> de<\/span> cada<\/span> pr\u00e1ctica.<\/span><\/div>\n<\/div>\n
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Las<\/span> instructoras<\/span> cuentan<\/span> con<\/span> Certificaciones<\/span> en<\/span> diversas<\/span> disciplinas<\/span>:<\/span> Aerial<\/span> Yoga,<\/span> Flow<\/span> Yoga,<\/span> Meditaci\u00f3n,<\/span> Yoga<\/span> Medicina,<\/span> entre<\/span> otras.\u00a0<\/span><\/div>\n<\/div>\n
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Caterina<\/span> Fernandino,<\/span>\u00a0<\/span>Directora<\/span> de<\/span> Elemental<\/span> Yoga,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> en<\/span> su<\/span> escuela:<\/span> \u201cTrabajamos<\/span> de<\/span> forma<\/span> personalizada<\/span>\u00a0<\/span>con<\/span> los<\/span> alumnos<\/span> por<\/span> eso<\/span> el<\/span> concepto<\/span> de<\/span> boutique:<\/span> los<\/span> acompa\u00f1amos<\/span> en<\/span> su<\/span> proceso<\/span> de<\/span> pr\u00e1ctica<\/span> y<\/span> crecimiento.<\/span> Nuestra<\/span> centro<\/span> es<\/span> un<\/span> espacio<\/span> \u00edntimo<\/span> de<\/span> pr\u00e1ctica<\/span> y<\/span> desarrollo<\/span> mental,<\/span> espiritual<\/span> y<\/span> f\u00edsico.\u201d<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> ajustada<\/span> y<\/span> flexible,<\/span> tu<\/span> propio<\/span> mat<\/span> y<\/span> no<\/span> haber<\/span> comido<\/span> m\u00ednimo<\/span> una<\/span> hora<\/span> antes<\/span> de<\/span> la<\/span> clase.<\/span> Ve<\/span> con<\/span> muchas<\/span> ganas<\/span> de<\/span> aprender<\/span> porque<\/span> la<\/span> pr\u00e1ctica<\/span> constante<\/span> es<\/span> necesaria<\/span> para<\/span> realizar<\/span> posturas<\/span> cada<\/span> vez<\/span> m\u00e1s<\/span> avanzadas,<\/span> as\u00ed<\/span> tendr\u00e1s<\/span> m\u00e1s<\/span> beneficios.\u00a0<\/span><\/div>\n
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Elemental<\/span> Yoga<\/span> Chile <\/span><\/div>\n<\/div>\n
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Nueva<\/span> Las<\/span> Condes<\/span> 12253,<\/span> Cantagallo,<\/span> Local<\/span> 31.<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> https:\/\/www.facebook.com\/ElementalYogaChile\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n
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Es un estudio boutique de Yoga que nace con el fin de practicar la “Consciencia en movimiento y el Movimiento […]<\/p>\n","protected":false},"author":3,"featured_media":5751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nElemental Yoga CL: Un espacio \u00edntimo para tu pr\u00e1ctica - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es un estudio boutique de Yoga que nace con el fin de practicar la "Consciencia en movimiento y el Movimiento consciente." Se centran en la propiocepci\u00f3n (conciencia de nuestra posici\u00f3n corporal en el espacio) e invitan a sus alumnos a descubrir su cuerpo y a desarrollar sus habilidades. Ofrecen las siguientes disciplinas: Hatha Yoga:\u00a0Trabajar\u00e1s en la mantenci\u00f3n y alineaci\u00f3n de asanas. 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Ofrecen las siguientes disciplinas: Hatha Yoga:\u00a0Trabajar\u00e1s en la mantenci\u00f3n y alineaci\u00f3n de asanas. 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