{"id":5785,"date":"2020-04-13T14:13:35","date_gmt":"2020-04-13T14:13:35","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5785"},"modified":"2023-01-09T03:30:12","modified_gmt":"2023-01-09T03:30:12","slug":"balaskas-pilates-cl-conciencia-corporal","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/13\/balaskas-pilates-cl-conciencia-corporal\/","title":{"rendered":"Balaskas Pilates CL: Conciencia corporal"},"content":{"rendered":"
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\u00danete<\/span> a<\/span> un<\/span> centro<\/span> de<\/span> Pilates<\/span> enfocado<\/span> en<\/span> educarte<\/span> para<\/span> que<\/span> logres<\/span> una<\/span> correcta<\/span> postura<\/span> mediante<\/span> la<\/span> elongaci\u00f3n<\/span> y<\/span> fuerza.<\/span><\/div>\n
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Mezclan<\/span> t\u00e9cnicas<\/span> de<\/span> elongaci\u00f3n,<\/span> din\u00e1micas<\/span> y<\/span> palancas<\/span> de<\/span> la<\/span> danza,<\/span> con<\/span> musculaci\u00f3n,<\/span> resistencia<\/span> y<\/span> fuerza<\/span> de<\/span> deportes<\/span> de<\/span> alto<\/span> rendimiento.<\/span> Sacan<\/span> lo<\/span> m\u00e1s<\/span> eficiente<\/span> de<\/span> ambas<\/span> disciplinas<\/span> para<\/span> optimizar<\/span> la<\/span> hora<\/span> de<\/span> clases.<\/span><\/div>\n<\/div>\n
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Pilates<\/span> Reformer:<\/span> Es<\/span> un<\/span> m\u00e9todo<\/span> de<\/span> entrenamiento\u00a0<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> cl\u00e1sica<\/span> m\u00e1quina<\/span> de<\/span> Pilates<\/span> llamada<\/span> reformer.<\/span> Se<\/span> basa<\/span> en<\/span> un<\/span> sistema<\/span> de<\/span> resortes,<\/span> agarres,<\/span> poleas<\/span> y<\/span> muelles,<\/span> los<\/span> cuales<\/span> proporcionan<\/span> una<\/span> resistencia<\/span> variable<\/span> y<\/span> permiten<\/span> combinar<\/span> diversos<\/span> tipos<\/span> de<\/span> ejercicios<\/span> ajust\u00e1ndose<\/span> a<\/span> las<\/span> necesidades<\/span> de<\/span> cada<\/span> alumno.\u00a0<\/span><\/div>\n<\/div>\n
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Unidad<\/span> de<\/span> muro:<\/span> Es<\/span> una<\/span> m\u00e1quina<\/span> creada<\/span> por<\/span> Joseph<\/span> Pilates.<\/span> Ofrece<\/span> distintos<\/span> trabajos<\/span> de<\/span> baja<\/span> y<\/span> alta<\/span> intensidad,<\/span> variando<\/span> su<\/span> resistencia<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> resorte<\/span> y<\/span> barras<\/span> fijas.<\/span> Ayuda<\/span> a<\/span> reconocer<\/span> movimientos,<\/span> fortalecer<\/span> y<\/span> trabajar<\/span> el<\/span> cuerpo<\/span> completo.<\/span><\/div>\n<\/div>\n
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Barril<\/span> alto:<\/span> Fant\u00e1stico<\/span> para<\/span> el<\/span> desaf\u00edo<\/span> de<\/span> la<\/span> zona<\/span> media<\/span> y<\/span> realizar<\/span> estiramientos<\/span> controlados.<\/span><\/div>\n<\/div>\n
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La<\/span> pr\u00e1ctica<\/span> de<\/span> Pilates<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> reeducar<\/span> la<\/span> postura<\/span> corporal<\/span>,<\/span> generar<\/span> h\u00e1bitos<\/span> de<\/span> vida<\/span> saludable<\/span> y<\/span> crear<\/span> conciencia<\/span> corporal.<\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> dos<\/span> maestros<\/span> certificados<\/span> en<\/span> Pilates<\/span>,<\/span> quienes<\/span> cuentan<\/span> con<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> practicando<\/span> esta<\/span> disciplina.<\/span> En<\/span> Balaskas<\/span> se<\/span> enfocan<\/span> en<\/span> la<\/span> parte<\/span> vascular. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Yovanka<\/span> Matulic,<\/span> Instructora<\/span> y<\/span> Bailarina<\/span> profesional<\/span> durante<\/span> 35<\/span> a\u00f1os,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> Pilates<\/span> en<\/span> su<\/span> centro:<\/span> \u201cSomos<\/span> din\u00e1micos,<\/span> ofrecemos<\/span> clases<\/span> entretenidas<\/span> respetando<\/span> lo<\/span> tradicional<\/span> del<\/span> m\u00e9todo<\/span> y<\/span> lo<\/span> complementamos<\/span> con<\/span> nuestra<\/span> experiencia<\/span> dentro<\/span> de<\/span> la<\/span> vida<\/span> art\u00edstica<\/span> y<\/span> deportiva.<\/span> Las<\/span> clases<\/span> tienen<\/span> mucha<\/span> personalidad<\/span> y<\/span> procuramos<\/span> que<\/span> est\u00e9n<\/span> los<\/span> dos<\/span> maestros<\/span> en<\/span> la<\/span> clase<\/span> para<\/span> poder<\/span> corregir<\/span> la<\/span> postura<\/span> de<\/span> nuestros<\/span> alumnos\u201d.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> calcetines,<\/span> toalla<\/span> facial<\/span> y<\/span> tu<\/span> propia<\/span> hidrataci\u00f3n.<\/span> Se<\/span> ruega<\/span> puntualidad<\/span> y<\/span> ac\u00e9rcate<\/span> a<\/span> tu<\/span> profesor<\/span> si<\/span> cuentas<\/span> con<\/span> alguna<\/span> lesi\u00f3n<\/span> para<\/span> que<\/span> pueda<\/span> guiarte<\/span> en<\/span> la<\/span> sesi\u00f3n.<\/span><\/div>\n
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Balaskas<\/span> Pilates<\/span> Chile <\/span><\/div>\n<\/div>\n
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Castellana<\/span> Sur<\/span> 36,<\/span> Las<\/span> Condes<\/span> Santiago <\/span><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/pilatesyovankamatulic\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/pilatesbalaskas\/<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00danete a un centro de Pilates enfocado en educarte para que logres una correcta postura mediante la elongaci\u00f3n y fuerza. […]<\/p>\n","protected":false},"author":3,"featured_media":5787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nBalaskas Pilates CL: Conciencia corporal - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00danete a un centro de Pilates enfocado en educarte para que logres una correcta postura mediante la elongaci\u00f3n y fuerza. Mezclan t\u00e9cnicas de elongaci\u00f3n, din\u00e1micas y palancas de la danza, con musculaci\u00f3n, resistencia y fuerza de deportes de alto rendimiento. Sacan lo m\u00e1s eficiente de ambas disciplinas para optimizar la hora de clases. Pilates Reformer: Es un m\u00e9todo de entrenamiento\u00a0 trav\u00e9s de la cl\u00e1sica m\u00e1quina de Pilates llamada reformer. 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