{"id":5824,"date":"2020-04-16T14:30:40","date_gmt":"2020-04-16T14:30:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5824"},"modified":"2023-01-09T03:42:52","modified_gmt":"2023-01-09T03:42:52","slug":"cuatro-desayunos-healthy-para-los-amantes-del-dulce-by-sersana","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/16\/cuatro-desayunos-healthy-para-los-amantes-del-dulce-by-sersana\/","title":{"rendered":"Cuatro desayunos healthy para los amantes del dulce by Sersana"},"content":{"rendered":"
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Si<\/span> ya<\/span> se<\/span> te<\/span> agotaron<\/span> las<\/span> ideas<\/span> sobre<\/span> qu\u00e9<\/span> desayunar<\/span> por<\/span> las<\/span> ma\u00f1anas,<\/span> te<\/span> dejamos<\/span> cuatro<\/span> recetas<\/span> para<\/span> satisfacer<\/span> tus<\/span> antojos<\/span> dulces<\/span> e<\/span> iniciar<\/span> tu<\/span> d\u00eda<\/span> con<\/span> la<\/span> mejor<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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BOWL<\/span> DE<\/span> QUINOA<\/span> CON<\/span> CANELA<\/span> Y<\/span> VAINILLA<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ingredientes<\/span><\/div>\n<\/div>\n
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–<\/span> 3\u20444<\/span> de<\/span> taza<\/span> de<\/span> quinoa<\/span> cocida<\/span><\/div>\n<\/div>\n
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–<\/span> chorrito<\/span> de<\/span> vainilla<\/span><\/div>\n<\/div>\n
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–<\/span> 1\u20442<\/span> taza<\/span> de<\/span> leche<\/span> de<\/span> coco\/almendra<\/span><\/div>\n<\/div>\n
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–<\/span> raja<\/span> de<\/span> canela<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> cucharada<\/span> de<\/span> almendras<\/span> molidas<\/span><\/div>\n<\/div>\n
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–<\/span> 12<\/span> ar\u00e1ndanos<\/span> secos<\/span><\/div>\n<\/div>\n
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–<\/span> sobre<\/span> de<\/span> stevia<\/span> (opcional)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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PREPARACI\u00d3N<\/span><\/div>\n<\/div>\n
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Calentar<\/span> en<\/span> una<\/span> olla<\/span> peque\u00f1a<\/span> los<\/span> ingredientes<\/span> l\u00edquidos<\/span> con<\/span> la<\/span> canela<\/span> y<\/span> stevia,<\/span> agregar<\/span> la<\/span> quinoa,<\/span> almendras<\/span> y<\/span> ar\u00e1ndanos.<\/span> Calentar<\/span> por<\/span> 1<\/span> minuto.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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MUFFINS<\/span> SALUDABLES<\/span> DE<\/span> CHOCOLATE<\/span><\/div>\n
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\"\"<\/span><\/div>\n<\/div>\n
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Ingredientes<\/span><\/div>\n<\/div>\n
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–<\/span> 3<\/span> pl\u00e1tanos<\/span> maduros<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> huevo<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> cucharadita<\/span> vainilla<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/3<\/span> taza<\/span> miel<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/3<\/span> taza<\/span> yogurt<\/span> griego<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/4<\/span> taza<\/span> aceite<\/span> de<\/span> coco<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> 2\/3<\/span> harina<\/span> integral<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> cucharadita<\/span> de<\/span> bicarbonato<\/span> de<\/span> sodio<\/span><\/div>\n<\/div>\n
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–<\/span> 2<\/span> cucharada<\/span> cocoa<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> pizca<\/span> de<\/span> sal<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/2<\/span> taza<\/span> chispas<\/span> de<\/span> chocolate<\/span> (o<\/span> nuez)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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PREPARACI\u00d3N<\/span><\/div>\n<\/div>\n
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Machacar<\/span> los<\/span> pl\u00e1tanos<\/span> y<\/span> combinarlos<\/span> con<\/span> la<\/span> vainilla,<\/span> huevo,<\/span> miel,<\/span> yogurt<\/span> y<\/span> aceite<\/span> de<\/span> coco<\/span> derretido.<\/span> En<\/span> otro<\/span> bowl,<\/span> mezclar<\/span> el<\/span> harina<\/span> con<\/span> la<\/span> cocoa,<\/span> bicarbonato<\/span> y<\/span> sal.<\/span> Mezclar<\/span> todo<\/span> junto<\/span> y<\/span> agregar<\/span> las<\/span> chispas.<\/span> Repartir<\/span> en<\/span> capacillos<\/span> para<\/span> muffins<\/span> y<\/span> hornear<\/span> por<\/span> aproximadamente<\/span> 17<\/span> minutos<\/span> a<\/span> 220\u00baC.<\/span><\/div>\n<\/div>\n
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Nota:<\/span> los<\/span> muffins<\/span> se<\/span> pueden<\/span> congelar<\/span> en<\/span> una<\/span> bolsa<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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HOT<\/span> CAKES<\/span> DE<\/span> QUINOA<\/span><\/div>\n
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\"\"<\/span><\/div>\n
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Ingredientes<\/span> (6-8<\/span> hot<\/span> cakes)<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> taza<\/span> de<\/span> qu\u00ednoa<\/span> ya<\/span> cocida<\/span><\/div>\n<\/div>\n
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–<\/span> 3\/4<\/span> taza<\/span> de<\/span> harina<\/span> integral<\/span><\/div>\n<\/div>\n
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–<\/span> 2<\/span> cucharaditas<\/span> de<\/span> polvo<\/span> de<\/span> hornear<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/2<\/span> cucharadita<\/span> sal<\/span> de<\/span> mar<\/span><\/div>\n<\/div>\n
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–<\/span> 3<\/span> huevos<\/span> grandes<\/span> separados<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> cucharada<\/span> de<\/span> aceite<\/span> de<\/span> coco<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/4<\/span> taza<\/span> de<\/span> leche<\/span> de<\/span> almendra<\/span><\/div>\n<\/div>\n
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–<\/span> 3<\/span> cucharadas<\/span> de<\/span> yogurt<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/2<\/span> cucharadita<\/span> de<\/span> extracto<\/span> de<\/span> vainilla<\/span><\/div>\n<\/div>\n
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–<\/span> Stevia<\/span> para<\/span> endulzar<\/span> (opcional)<\/span><\/div>\n<\/div>\n
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–<\/span> 1\/2<\/span> taza<\/span> de<\/span> frambuesas<\/span> o<\/span> blueberries<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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PREPARACI\u00d3N<\/span><\/div>\n<\/div>\n
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En<\/span> un<\/span> taz\u00f3n<\/span> mezcla<\/span> harina,<\/span> polvo<\/span> de<\/span> hornear<\/span> y<\/span> la<\/span> sal.<\/span> En<\/span> otro<\/span> taz\u00f3n<\/span> bate<\/span> las<\/span> claras<\/span> hasta<\/span> que<\/span> queden<\/span> como<\/span> espuma.En<\/span> la<\/span> licuadora,<\/span> mezcla<\/span> la<\/span> quinoa<\/span> las<\/span> yemas<\/span> de<\/span> huevo,<\/span> el<\/span> aceite<\/span> de<\/span> coco,<\/span> la<\/span> leche,<\/span> el<\/span> yogurt<\/span> y<\/span> stevia.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Agrega<\/span> la<\/span> mezcla<\/span> l\u00edquida<\/span> a<\/span> la<\/span> mezcla<\/span> de<\/span> harina<\/span> y<\/span> bate<\/span> para<\/span> combinar.<\/span> Con<\/span> una<\/span> esp\u00e1tula<\/span> incorpora<\/span> suavemente<\/span> las<\/span> claras<\/span> batidas<\/span> sin<\/span> reventar<\/span> las<\/span> burbujas<\/span> de<\/span> aire<\/span> y<\/span> las<\/span> frambuesas<\/span> o<\/span> blueberries.<\/span> Cubre<\/span> ligeramente<\/span> un<\/span> sart\u00e9n<\/span> grande<\/span> con<\/span> 1<\/span> cucharadita<\/span> de<\/span> aceite<\/span> de<\/span> coco<\/span> y<\/span> pon<\/span> a<\/span> calentar<\/span> a<\/span> fuego<\/span> medio-alto.<\/span> Con<\/span> un<\/span> cuchar\u00f3n<\/span> vierte<\/span> la<\/span> masa<\/span> en<\/span> el<\/span> sart\u00e9n.<\/span> Cocina<\/span> hasta<\/span> que<\/span> aparezcan<\/span> burbujas<\/span> en<\/span> la<\/span> parte<\/span> superior,<\/span> aproximadamente<\/span> 2<\/span> minutos.<\/span> Voltea<\/span> y<\/span> cocina<\/span> hasta<\/span> que<\/span> est\u00e9n<\/span> doradas<\/span> en<\/span> la<\/span> parte<\/span> inferior,<\/span> otros<\/span> 2<\/span> minutos. <\/span><\/div>\n<\/div>\n
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Repetir<\/span> procedimiento.<\/span> Servir<\/span> con<\/span> frambuesas<\/span> y<\/span> pistache.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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OVERNIGHT<\/span> PUDDING<\/span> DE<\/span> FRUTOS<\/span> ROJOS<\/span> Y <\/span> COCO<\/span><\/div>\n
<\/div>\n<\/div>\n
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\"\"<\/span><\/div>\n
<\/div>\n
Ingredientes<\/span><\/div>\n<\/div>\n
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–<\/span> 3<\/span> cucharadas<\/span> de<\/span> avena<\/span><\/div>\n<\/div>\n
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–<\/span> 2<\/span> cucharadas<\/span> de<\/span> ch\u00eda<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> cucharada<\/span> de<\/span> quinoa<\/span><\/div>\n<\/div>\n
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–<\/span> 1\u20442<\/span> taza<\/span> de<\/span> frutos<\/span> rojos<\/span><\/div>\n<\/div>\n
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–<\/span> 1<\/span> cucharada<\/span> de<\/span> coco<\/span> rallado<\/span><\/div>\n<\/div>\n
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–<\/span> 5<\/span> almendras<\/span> molidas<\/span><\/div>\n<\/div>\n
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–<\/span> 1\u20442<\/span> cucharadita<\/span> de<\/span> canela<\/span><\/div>\n<\/div>\n
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–<\/span> 3\u20444<\/span> de<\/span> taza<\/span> de<\/span> leche<\/span> de<\/span> almendra\/coco<\/span><\/div>\n<\/div>\n
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PREPARACI\u00d3N<\/span><\/div>\n<\/div>\n
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Poner<\/span> todos<\/span> los<\/span> ingredientes<\/span> en<\/span> un<\/span> mason<\/span> jar<\/span> o<\/span> cualquier<\/span> envase<\/span> de<\/span> vidrio<\/span> y<\/span> dejar<\/span> toda<\/span> la<\/span> noche<\/span> en<\/span> el<\/span> refrigerador.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Sersana<\/span> Redacci\u00f3n<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Si ya se te agotaron las ideas sobre qu\u00e9 desayunar por las ma\u00f1anas, te dejamos cuatro recetas para satisfacer tus […]<\/p>\n","protected":false},"author":3,"featured_media":5827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\nCuatro desayunos healthy para los amantes del dulce by Sersana - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Si ya se te agotaron las ideas sobre qu\u00e9 desayunar por las ma\u00f1anas, te dejamos cuatro recetas para satisfacer tus antojos dulces e iniciar tu d\u00eda con la mejor energ\u00eda. BOWL DE QUINOA CON CANELA Y VAINILLA Ingredientes - 3\u20444 de taza de quinoa cocida - chorrito de vainilla - 1\u20442 taza de leche de coco\/almendra - raja de canela - 1 cucharada de almendras molidas - 12 ar\u00e1ndanos secos - sobre de stevia (opcional) PREPARACI\u00d3N Calentar en una olla peque\u00f1a los ingredientes l\u00edquidos con la canela y stevia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/16\/cuatro-desayunos-healthy-para-los-amantes-del-dulce-by-sersana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuatro desayunos healthy para los amantes del dulce by Sersana - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Si ya se te agotaron las ideas sobre qu\u00e9 desayunar por las ma\u00f1anas, te dejamos cuatro recetas para satisfacer tus antojos dulces e iniciar tu d\u00eda con la mejor energ\u00eda. BOWL DE QUINOA CON CANELA Y VAINILLA Ingredientes - 3\u20444 de taza de quinoa cocida - chorrito de vainilla - 1\u20442 taza de leche de coco\/almendra - raja de canela - 1 cucharada de almendras molidas - 12 ar\u00e1ndanos secos - sobre de stevia (opcional) PREPARACI\u00d3N Calentar en una olla peque\u00f1a los ingredientes l\u00edquidos con la canela y stevia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/16\/cuatro-desayunos-healthy-para-los-amantes-del-dulce-by-sersana\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T14:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-09T03:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_a7b6354e4cff42a7af016dbd00b95e2amv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/16\/cuatro-desayunos-healthy-para-los-amantes-del-dulce-by-sersana\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/16\/cuatro-desayunos-healthy-para-los-amantes-del-dulce-by-sersana\/\",\"name\":\"Cuatro desayunos healthy para los amantes del dulce by Sersana - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-04-16T14:30:40+00:00\",\"dateModified\":\"2023-01-09T03:42:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"Si ya se te agotaron las ideas sobre qu\u00e9 desayunar por las ma\u00f1anas, te dejamos cuatro recetas para satisfacer tus antojos dulces e iniciar tu d\u00eda con la mejor energ\u00eda. 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