{"id":5833,"date":"2020-04-20T14:36:22","date_gmt":"2020-04-20T14:36:22","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5833"},"modified":"2025-07-09T19:15:51","modified_gmt":"2025-07-09T19:15:51","slug":"props-basicos-para-entrenar-en-casa","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/20\/props-basicos-para-entrenar-en-casa\/","title":{"rendered":"Props b\u00e1sicos para entrenar en casa"},"content":{"rendered":"

Entrenar en casa es ahora parte de nuestra rutina diaria, y muchos nos espantamos cuando nos dimos cuenta que no contamos con equipos tan profesionales para entrenar en nuestros hogares.<\/p>\n

\u00a1No<\/span> te<\/span> preocupes!<\/span> La<\/span> mayor\u00eda<\/span> de<\/span> las<\/span> clases<\/span> virtuales<\/span> te<\/span> piden<\/span> usar<\/span> algunos<\/span> props<\/span> b\u00e1sicos<\/span> que<\/span> podr\u00e1s<\/span> adquirir<\/span> f\u00e1cilmente<\/span> o<\/span> sustituir<\/span> con<\/span> cosas<\/span> de<\/span> tu<\/span> hogar<\/span> para<\/span> hacer<\/span> tus<\/span> rutinas<\/span> diarias.<\/span> Te<\/span> dejamos<\/span> una<\/span> lista<\/span> de<\/span> los<\/span> esenciales<\/span> para<\/span> tener<\/span> un<\/span> entrenamiento<\/span> completo<\/span> d\u00eda<\/span> con<\/span> d\u00eda.<\/span><\/div>\n
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1.<\/span> Mat<\/span> o<\/span> Tapete<\/span> para<\/span> los<\/span> ejercicios<\/span> en<\/span> el<\/span> suelo,<\/span> te<\/span> servir\u00e1<\/span> para<\/span> protegerte<\/span> de<\/span> cualquier<\/span> lesi\u00f3n<\/span> y<\/span> a<\/span> tener<\/span> un<\/span> mejor<\/span> soporte<\/span> para<\/span> tus<\/span> mu\u00f1ecas,<\/span> rodillas,<\/span> espalda,<\/span> etc…<\/span> Lo<\/span> ideal,<\/span> es<\/span> que<\/span> sea<\/span> un<\/span> poco<\/span> grueso<\/span> (al<\/span> menos<\/span> de<\/span> unos<\/span> 1,5<\/span> cent\u00edmetros).<\/span> Ideal<\/span> para<\/span> que<\/span> puedas<\/span> realizar<\/span> ejercicios<\/span> de<\/span> abdomen<\/span> sin<\/span> lesiones.<\/span> Un<\/span> b\u00e1sico<\/span> que<\/span> te<\/span> servir\u00e1<\/span> para<\/span> la<\/span> mayor\u00eda<\/span> de<\/span> tus<\/span> clases:<\/span> ya<\/span> sea<\/span> Yoga,<\/span> Barre,<\/span> Funcional,<\/span> Pilates,<\/span> etc…<\/span> Recuerda<\/span> limpiarlo<\/span> siempre<\/span> despu\u00e9s<\/span> de<\/span> usarlo. <\/span><\/div>\n
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2.<\/span> Pesitas<\/span> o<\/span> Mancuernas,<\/span> t\u00fa<\/span> mejor<\/span> que<\/span> nadie<\/span> conoces<\/span> los<\/span> pesos<\/span> que<\/span> tu<\/span> cuerpo<\/span> puede<\/span> aguantar<\/span> durante<\/span> un<\/span> entrenamiento.<\/span> Si<\/span> no<\/span> cuentas<\/span> con<\/span> pesas<\/span> puedes<\/span> sustituirlas<\/span> con<\/span> alg\u00fan<\/span> elemento<\/span> en<\/span> tu<\/span> hogar<\/span> equivalente<\/span> al<\/span> peso<\/span> de<\/span> las<\/span> mismas,<\/span> por<\/span> ejemplo:<\/span> Botellas<\/span> rellenas<\/span> de<\/span> agua,<\/span> garrafones,<\/span> litros<\/span> de<\/span> leche,<\/span> botellas<\/span> de<\/span> limpiadores<\/span> y<\/span> detergentes.<\/span> El<\/span> objetivo<\/span> es<\/span> que<\/span> tu<\/span> cuerpo<\/span> no<\/span> deje<\/span> de<\/span> acostumbrarse<\/span> a<\/span> entrenar<\/span> con<\/span> peso.<\/span><\/div>\n
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3.<\/span> Ligas<\/span> o<\/span> Bandas<\/span> el\u00e1sticas,<\/span> sin<\/span> duda,<\/span> uno<\/span> de<\/span> los<\/span> b\u00e1sicos<\/span> del<\/span> entrenamiento<\/span> en<\/span> casa.<\/span> Son<\/span> muy<\/span> econ\u00f3micas,<\/span> s\u00faper<\/span> sencillas<\/span> de<\/span> guardar <\/span> y<\/span> adem\u00e1s<\/span> son<\/span> muy<\/span> vers\u00e1tiles<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> entrenar. <\/span> Nos<\/span> permiten<\/span> realizar<\/span> much\u00edsimos<\/span> ejercicios<\/span> de<\/span> resistencia<\/span> para<\/span> todo<\/span> nuestro<\/span> cuerpo,<\/span> y<\/span> adem\u00e1s<\/span> suelen<\/span> venir<\/span> en<\/span> packs<\/span> con<\/span> bandas<\/span> de<\/span> distintos<\/span> niveles<\/span> de<\/span> resistencia<\/span>,<\/span> de<\/span> modo<\/span> que<\/span> podamos<\/span> usar<\/span> cada<\/span> una<\/span> de<\/span> ellas<\/span> para<\/span> hacer<\/span> diferentes<\/span> ejercicios.<\/span> Puedes<\/span> comprarlas<\/span> online<\/span> y<\/span> llegar\u00e1n<\/span> hasta<\/span> la<\/span> puerta<\/span> de<\/span> tu<\/span> casa<\/span> en<\/span> cuesti\u00f3n<\/span> de<\/span> d\u00edas.<\/span><\/div>\n<\/div>\n
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4.<\/span> Banco<\/span> o<\/span> Silla,<\/span> podr\u00e1s<\/span> apoyarte<\/span> en<\/span> alg\u00fan<\/span> banco,<\/span> silla<\/span> o<\/span> incluso<\/span> escaleras<\/span> en<\/span> tu<\/span> casa<\/span> para<\/span> realizar<\/span> ejercicios<\/span> de<\/span> gl\u00fateo,<\/span> abdomen,<\/span> pierna<\/span> y<\/span> brazo.<\/span> Recuerda<\/span> que<\/span> es<\/span> importante<\/span> siempre<\/span> contar<\/span> con<\/span> soporte<\/span> y<\/span> un<\/span> elemento<\/span> fijo<\/span> en<\/span> cual<\/span> apoyarte<\/span> para<\/span> evitar<\/span> lesiones<\/span> o<\/span> ca\u00eddas.<\/span> Te<\/span> resultar\u00e1n<\/span> super<\/span> \u00fatiles<\/span> sobre<\/span> todo<\/span> para<\/span> clases<\/span> de<\/span> Cardio,<\/span> Funcional<\/span> y<\/span> Barre<\/span> (como<\/span> sustituto<\/span> de<\/span> la<\/span> barra).<\/span><\/div>\n
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5.<\/span> Cuerda<\/span> para<\/span> saltar,<\/span> un<\/span> b\u00e1sico<\/span> que<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> agregar<\/span> de<\/span> manera<\/span> muy<\/span> sencilla<\/span> cardio<\/span> a<\/span> tu<\/span> entrenamiento.<\/span> Puedes<\/span> adquirirla<\/span> por<\/span> internet<\/span> o<\/span> improvisarla<\/span> en<\/span> tu<\/span> hogar<\/span> con<\/span> un<\/span> lazo<\/span> grueso<\/span> o<\/span> cuerda<\/span> natural.<\/span><\/div>\n
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6.<\/span> Polainas,<\/span> no<\/span> debes<\/span> olvidar<\/span> que<\/span> si<\/span> regularmente<\/span> entrenas<\/span> con<\/span> peso,<\/span> este<\/span> prop<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> agregar<\/span> peso<\/span> a<\/span> mu\u00f1ecas<\/span> y<\/span> tobillos<\/span> para<\/span> fortalecer<\/span> tu<\/span> cuerpo<\/span> a\u00fan<\/span> m\u00e1s<\/span> durante<\/span> el<\/span> entrenamiento.<\/span> Por<\/span> lo<\/span> general<\/span> se<\/span> recomienda<\/span> que<\/span> tengan<\/span> un<\/span> peso<\/span> de<\/span> entre<\/span> 1kg<\/span> y<\/span> 2kg<\/span> de<\/span> acuerdo<\/span> a<\/span> lo<\/span> que<\/span> tu<\/span> cuerpo<\/span> est\u00e9<\/span> acostumbrado<\/span> a<\/span> cargar.<\/span> Puedes<\/span> tambi\u00e9n<\/span> comprarlas<\/span> online<\/span> o<\/span> hacerlas<\/span> en<\/span> casa<\/span> (Tip:<\/span> rellena<\/span> bolsitas<\/span> de<\/span> arroz<\/span> de<\/span> acuerdo<\/span> al<\/span> peso<\/span> que<\/span> desees<\/span> y<\/span> gu\u00e1rdalas<\/span> dentro<\/span> de<\/span> un<\/span> par<\/span> de<\/span> calcetines,<\/span> amarra<\/span> cada<\/span> calcet\u00edn<\/span> alrededor<\/span> de<\/span> tus<\/span> tobillos<\/span> o<\/span> mu\u00f1ecas<\/span> y<\/span> listo<\/span> tendr\u00e1s<\/span> unas<\/span> polainas<\/span> caseras<\/span> y<\/span> funcionales).<\/span><\/div>\n
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\u00a1Ahora<\/span> si<\/span> no<\/span> tienes<\/span> pretexto<\/span> para<\/span> desquitar<\/span> al<\/span> m\u00e1ximo<\/span> tus<\/span> clases<\/span> virtuales!<\/span> Recuerda<\/span> que<\/span> en<\/span> Fitpass<\/span> contamos<\/span> con<\/span> el<\/span> nuevo<\/span> feature<\/span> #FitpassEnCasa<\/span><\/a> donde<\/span> encontrar\u00e1s<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases<\/span> para<\/span> entrenar<\/span> desde<\/span> tu<\/span> hogar.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Entrenar en casa es ahora parte de nuestra rutina diaria, y muchos nos espantamos cuando nos dimos cuenta que no […]<\/p>\n","protected":false},"author":2,"featured_media":5834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,33,27],"tags":[],"yoast_head":"\nProps b\u00e1sicos para entrenar en casa - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Entrenar en casa es ahora parte de nuestra rutina diaria, y muchos nos espantamos cuando nos dimos cuenta que no contamos con equipos tan profesionales para entrenar en nuestros hogares. \u00a1No te preocupes! La mayor\u00eda de las clases virtuales te piden usar algunos props b\u00e1sicos que podr\u00e1s adquirir f\u00e1cilmente o sustituir con cosas de tu hogar para hacer tus rutinas diarias. Te dejamos una lista de los esenciales para tener un entrenamiento completo d\u00eda con d\u00eda. 1. 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