{"id":5836,"date":"2020-04-20T14:37:21","date_gmt":"2020-04-20T14:37:21","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5836"},"modified":"2023-01-09T03:43:41","modified_gmt":"2023-01-09T03:43:41","slug":"no-es-hambre-son-tus-hormonas","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/20\/no-es-hambre-son-tus-hormonas\/","title":{"rendered":"No es hambre, son tus hormonas"},"content":{"rendered":"
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Uno de los <\/span>comentarios m\u00e1s frecuentes esta cuarentena<\/span> es que al estar todo el d\u00eda en nuestra casa, <\/span>tendemos a comer. <\/span><\/div>\n
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Existen<\/span> varias<\/span> razones:<\/span> por<\/span> aburrimiento,<\/span> antojo,<\/span> preocupaci\u00f3n<\/span> o<\/span> simplemente<\/span> por<\/span> hambre.<\/span> Hacemos<\/span> mil<\/span> visitas<\/span> a<\/span> la<\/span> cocina. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si<\/span> no<\/span> sabemos<\/span> elegir<\/span> adecuadamente<\/span> nuestros<\/span> alimentos<\/span> y<\/span> la<\/span> combinaci\u00f3n<\/span> de<\/span> estos, <\/span> provocaremos<\/span> una<\/span> respuesta<\/span> hormonal<\/span> muy<\/span> desfavorable. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> sucede?<\/span><\/div>\n<\/div>\n
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Cuando<\/span> consumimos<\/span> alimentos<\/span> que<\/span> son<\/span> principalmente<\/span> carbohidratos<\/span> (harinas,<\/span> granos,<\/span> frutas,<\/span> panes)<\/span> pasan<\/span> por<\/span> el<\/span> intestino,<\/span> se<\/span> digieren<\/span> y<\/span> entran<\/span> al<\/span> torrente<\/span> sangu\u00edneo<\/span> en<\/span> forma<\/span> de<\/span> az\u00facar.<\/span> El<\/span> az\u00facar<\/span> en<\/span> sangre<\/span> no<\/span> puede<\/span> estar<\/span> elevada<\/span> mucho<\/span> tiempo<\/span> ya<\/span> que<\/span> causa<\/span> da\u00f1o<\/span> a<\/span> los<\/span> \u00f3rganos.<\/span><\/div>\n<\/div>\n
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La<\/span> insulina<\/span> es<\/span> una<\/span> hormona,<\/span> liberada<\/span> por<\/span> el<\/span> p\u00e1ncreas,<\/span> que<\/span> transporta<\/span> el<\/span> az\u00facar<\/span> y<\/span> ayuda<\/span> a<\/span> que<\/span> se<\/span> meta<\/span> a<\/span> las<\/span> c\u00e9lulas.<\/span> Si<\/span> las<\/span> c\u00e9lulas<\/span> necesitan<\/span> esa<\/span> az\u00facar<\/span> la<\/span> utilizaran<\/span> como<\/span> energ\u00eda;<\/span> si<\/span> no,<\/span> la<\/span> transformar\u00e1n<\/span> en<\/span> grasa. <\/span><\/div>\n<\/div>\n
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Una<\/span> vez<\/span> que<\/span> la<\/span> insulina<\/span> hizo<\/span> su<\/span> trabajo,<\/span> los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> disminuyen.<\/span> Cuando<\/span> las<\/span> comidas<\/span> que<\/span> hacemos<\/span> son<\/span> balanceadas: <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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    Cantidad<\/span> moderada<\/span> de<\/span> carbohidratos <\/span><\/div>\n<\/li>\n
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    Combinada<\/span> con<\/span> otros<\/span> alimentos<\/span> con<\/span> prote\u00ednas<\/span> o<\/span> grasas <\/span><\/div>\n<\/li>\n<\/ul>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> deber\u00edan<\/span> regresar<\/span> a<\/span> su<\/span> normalidad.<\/span> Pero<\/span> \u00bfqu\u00e9<\/span> pasa<\/span> cuando<\/span> no<\/span> es<\/span> as\u00ed? <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Comer<\/span> \u00fanicamente<\/span> carbohidratos<\/span> provoca<\/span> que<\/span> los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> se<\/span> eleven<\/span> demasiado,<\/span> que<\/span> se<\/span> tenga<\/span> que<\/span> liberar<\/span> mucha<\/span> insulina<\/span> y<\/span> como<\/span> consecuencia,<\/span> los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> descienden<\/span> m\u00e1s<\/span> de<\/span> lo<\/span> normal.<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Cuando<\/span> los<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> comienzan<\/span> a<\/span> descender<\/span> de<\/span> forma<\/span> tan<\/span> r\u00e1pida<\/span> tu<\/span> humor<\/span> cambia,<\/span> te<\/span> sientes<\/span> cansado,<\/span> con<\/span> sue\u00f1o<\/span> y<\/span> con<\/span> hambre<\/span> de<\/span> nuevo!<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    El<\/span> cuerpo<\/span> traduce<\/span> la<\/span> se\u00f1al<\/span> de<\/span> \u201caz\u00facar<\/span> disminuyendo\u201d<\/span> como<\/span> hay<\/span> que<\/span> comer<\/span> para<\/span> restablecer<\/span> los<\/span> niveles<\/span> normales. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Es<\/span> muy<\/span> probable<\/span> que<\/span> busques<\/span> un<\/span> alimento<\/span> que<\/span> los<\/span> restablezca<\/span> de<\/span> forma<\/span> r\u00e1pida:<\/span> un<\/span> carbohidrato. <\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Ah\u00ed<\/span> te<\/span> das<\/span> cuenta<\/span> se<\/span> convierte<\/span> en<\/span> un<\/span> ciclo.<\/span> Una<\/span> comida<\/span> desbalanceada<\/span> te<\/span> lleva<\/span> a<\/span> liberar<\/span> mucha<\/span> insulina,<\/span> haciendo<\/span> que<\/span> tus<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> bajen<\/span> demasiado<\/span> y<\/span> esto<\/span> provoca<\/span> que<\/span> quieras<\/span> volver<\/span> a<\/span> comer. <\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    No<\/span> es<\/span> una<\/span> cuesti\u00f3n<\/span> de<\/span> falta<\/span> de<\/span> fuerza<\/span> de<\/span> voluntad,<\/span> es<\/span> un<\/span> proceso<\/span> hormonal. <\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> hacer? <\/span><\/div>\n<\/div>\n
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    Si<\/span> a<\/span> las<\/span> 2<\/span> horas<\/span> de<\/span> haber<\/span> hecho<\/span> una<\/span> comida<\/span> o<\/span> colaci\u00f3n<\/span> te<\/span> sientes<\/span> cansado,<\/span> con<\/span> sue\u00f1o,<\/span> de<\/span> malas<\/span> y<\/span> con<\/span> ganas<\/span> de<\/span> volver<\/span> a<\/span> comer,<\/span> tienes<\/span> que<\/span> modificar<\/span> tus<\/span> alimentos. <\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Tus<\/span> comidas<\/span> principales<\/span> siempre<\/span> deben<\/span> de<\/span> tener<\/span> alguna<\/span> fuente<\/span> de<\/span> prote\u00edna<\/span> (carne,<\/span> pollo,<\/span> huevo,<\/span> yogurt,<\/span> leguminosas),<\/span> acompa\u00f1adas<\/span> de<\/span> grasa<\/span> (aguacate,<\/span> aceite<\/span> de<\/span> oliva,<\/span> nueces<\/span> o<\/span> semillas),<\/span> mucha<\/span> fibra<\/span> (verduras,<\/span> semillas<\/span> de<\/span> linaza,<\/span> ch\u00eda)<\/span> y<\/span> una<\/span> porci\u00f3n<\/span> moderada<\/span> de<\/span> carbohidrato. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Cuando<\/span> comes<\/span> as\u00ed,<\/span> aseguras<\/span> que<\/span> tus<\/span> niveles<\/span> de<\/span> az\u00facar<\/span> en<\/span> sangre<\/span> no<\/span> se<\/span> eleven<\/span> demasiado<\/span> y,<\/span> por<\/span> lo<\/span> tanto,<\/span> no<\/span> vas<\/span> a<\/span> necesitar<\/span> la<\/span> excesiva<\/span> ayuda<\/span> de<\/span> la<\/span> insulina. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    As\u00ed<\/span> vas<\/span> a<\/span> evitar<\/span> ir<\/span> a<\/span> la<\/span> cocina<\/span> cada<\/span> 2<\/span> horas. <\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Tus<\/span> colaciones<\/span> deben<\/span> seguir<\/span> un<\/span> patr\u00f3n<\/span> similar<\/span> pero<\/span> en<\/span> menor<\/span> cantidad.<\/span> Aseg\u00farate<\/span> que<\/span> no<\/span> est\u00e9s<\/span> comiendo<\/span> \u00fanicamente<\/span> carbohidratos,<\/span> por<\/span> m\u00e1s<\/span> \u201csanos\u201d<\/span> que<\/span> sean<\/span> (ejemplo<\/span> avena<\/span> con<\/span> canela,<\/span> una<\/span> pieza<\/span> de<\/span> fruta,<\/span> etc.).<\/span> Comb\u00ednalos<\/span> siempre<\/span> con<\/span> alguna<\/span> grasa<\/span> o<\/span> prote\u00edna<\/span> o<\/span> bien<\/span> simplemente<\/span> opta<\/span> por<\/span> comer<\/span> grasas<\/span> y<\/span> prote\u00edna<\/span> como<\/span> colaci\u00f3n.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Por:<\/span> Susana<\/span> S\u00e1nchez<\/span><\/div>\n<\/div>\n
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    —————————<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Susana<\/span> S\u00e1nchez<\/span> en<\/span> Licenciada<\/span> en<\/span> Nutrici\u00f3n<\/span> por<\/span> la<\/span> Universidad<\/span> An\u00e1huac.<\/span> Cuenta<\/span> con<\/span> un<\/span> Diplomado<\/span> en<\/span> Bariatr\u00eda<\/span> as\u00ed<\/span> como<\/span> Certificaci\u00f3n<\/span> en<\/span> Nutrici\u00f3n<\/span> Deportiva<\/span> y<\/span> Entrenamiento<\/span> Personal. <\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Actualmente<\/span> labora<\/span> dando<\/span> consultas<\/span> privadas<\/span> en<\/span> la<\/span> Ciudad<\/span> de<\/span> M\u00e9xico.<\/span> Su<\/span> principal<\/span> enfoque<\/span> es<\/span> educar<\/span> a<\/span> sus<\/span> pacientes<\/span> para<\/span> que<\/span> ellos<\/span> mismos<\/span> sepan<\/span> tomar<\/span> elecciones<\/span> alimenticias<\/span> adecuadas.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Uno de los comentarios m\u00e1s frecuentes esta cuarentena es que al estar todo el d\u00eda en nuestra casa, tendemos a […]<\/p>\n","protected":false},"author":3,"featured_media":5837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\nNo es hambre, son tus hormonas - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Uno de los comentarios m\u00e1s frecuentes esta cuarentena es que al estar todo el d\u00eda en nuestra casa, tendemos a comer. Existen varias razones: por aburrimiento, antojo, preocupaci\u00f3n o simplemente por hambre. Hacemos mil visitas a la cocina. Si no sabemos elegir adecuadamente nuestros alimentos y la combinaci\u00f3n de estos, provocaremos una respuesta hormonal muy desfavorable. \u00bfQu\u00e9 sucede? 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