{"id":5857,"date":"2020-04-22T14:45:01","date_gmt":"2020-04-22T14:45:01","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5857"},"modified":"2023-01-09T03:45:06","modified_gmt":"2023-01-09T03:45:06","slug":"ladygym-cl-transforma-tu-cuerpo","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/04\/22\/ladygym-cl-transforma-tu-cuerpo\/","title":{"rendered":"LadyGym CL: Transforma tu cuerpo"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> un<\/span> gimnasio<\/span> s\u00f3lo<\/span> para<\/span> mujeres<\/span> donde<\/span> podr\u00e1s<\/span> dar<\/span> lo<\/span> mejor<\/span> de<\/span> ti<\/span> misma.<\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> una<\/span> gran<\/span> variedad<\/span> de<\/span> clases<\/span> enfocadas<\/span> en<\/span> trabajar<\/span> y<\/span> tonificar<\/span> el<\/span> cuerpo<\/span> femenino<\/span><\/div>\n<\/div>\n
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Acondicionamiento<\/span> F\u00edsico:<\/span>\u00a0<\/span>Mejorar\u00e1s<\/span> tu<\/span> rendimiento<\/span> f\u00edsico<\/span> desarrollando<\/span> capacidades<\/span> condicionales<\/span> y<\/span> coordinativas.<\/span><\/div>\n<\/div>\n
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Step:<\/span>\u00a0<\/span>Actividad<\/span> de<\/span> ejercicio<\/span> aer\u00f3bico<\/span> intenso<\/span> en<\/span> la<\/span> que<\/span> utilizar\u00e1s<\/span> una<\/span> plataforma.<\/span><\/div>\n<\/div>\n
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Pilates:<\/span>\u00a0<\/span>M\u00e9todo<\/span> de<\/span> ejercicio<\/span> y<\/span> movimiento<\/span> f\u00edsico<\/span> dise\u00f1ado<\/span> para<\/span> estirar,<\/span> fortalecer<\/span> y<\/span> equilibrar<\/span> el<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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STEP<\/span> +\u00a0<\/span> Localizado:<\/span>\u00a0<\/span>Realizar\u00e1s<\/span> ejercicios<\/span> aer\u00f3bicos<\/span> mediante<\/span> una<\/span> plataforma.<\/span> El<\/span> entrenamiento<\/span> es<\/span> muy<\/span> divertido<\/span> y<\/span> trabajar\u00e1s<\/span> m\u00fasculos<\/span> espec\u00edficos.<\/span><\/div>\n<\/div>\n
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Hiit:<\/span>\u00a0<\/span>Mejorar\u00e1s<\/span> tu<\/span> resistencia<\/span> y<\/span> quemar\u00e1s<\/span> grasa<\/span> mediante<\/span> intervalos<\/span> de<\/span> alta<\/span> intensidad.<\/span><\/div>\n<\/div>\n
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Zumba:<\/span>\u00a0<\/span>Combina<\/span> baile<\/span> con<\/span> ejercicios<\/span> de<\/span> entrenamiento<\/span> cardiovascular.<\/span><\/div>\n<\/div>\n
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Cardio<\/span> Mix:<\/span>\u00a0<\/span>La<\/span> mejor<\/span> forma<\/span> de<\/span> quemar<\/span> grasa<\/span> es<\/span> el<\/span> ejercicio<\/span> cardiovascular,<\/span> combinado<\/span> con<\/span> las<\/span> pesas.<\/span><\/div>\n<\/div>\n
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Entrenamiento<\/span> Funcional:<\/span>\u00a0<\/span>Adaptan<\/span> los<\/span> ejercicios<\/span> a<\/span> las<\/span> necesidades<\/span> personales<\/span> para<\/span> que<\/span> alcances<\/span> tus<\/span> objetivos<\/span> r\u00e1pidamente.<\/span><\/div>\n<\/div>\n
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GAP:<\/span> Consigue<\/span> piernas,<\/span> abdomen<\/span> y<\/span> gl\u00fateos<\/span> de<\/span> maravilla,<\/span> ejerc\u00edtate<\/span> de<\/span> manera<\/span> pr\u00e1ctica<\/span> y<\/span> efectiva.<\/span><\/div>\n<\/div>\n
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Dance<\/span> hall:<\/span> tiene<\/span> sus<\/span> propios<\/span> movimientos<\/span> de<\/span> baile<\/span> y<\/span> \u00e9nfasis<\/span> en<\/span> el<\/span> movimiento<\/span> de<\/span> las<\/span> caderas.<\/span><\/div>\n<\/div>\n
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Fit<\/span> Ball:<\/span> Programa<\/span> de<\/span> acondicionamiento<\/span> f\u00edsico<\/span> mediante<\/span> un<\/span> bal\u00f3n.<\/span><\/div>\n<\/div>\n
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Tabata:<\/span> Trabajo<\/span> interv\u00e1lico<\/span> en<\/span> el<\/span> que<\/span> se<\/span> emplea<\/span> muy<\/span> poco<\/span> tiempo;<\/span> es<\/span> un<\/span> entrenamiento<\/span> de<\/span> alta<\/span> intensidad.<\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> profesores<\/span> de<\/span> Educaci\u00f3n<\/span> F\u00edsica<\/span> con<\/span> diversas<\/span> certificaciones<\/span> seg\u00fan<\/span> el<\/span> \u00e1rea<\/span> que<\/span> imparten.<\/span> Est\u00e1n<\/span> en<\/span> constante<\/span> capacitaci\u00f3n<\/span> para<\/span> brindarte<\/span> entrenamientos<\/span> completos<\/span> y<\/span> eficaces.<\/span><\/div>\n<\/div>\n
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Paula<\/span> Lizama,<\/span> Gerente<\/span> de<\/span> Lady<\/span> Gym,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> que<\/span> entrenes<\/span> en<\/span> junto<\/span> a<\/span> su<\/span> comunidad:<\/span> \u201cSomos<\/span> un<\/span> gimnasio<\/span> exclusivo<\/span> para<\/span> mujeres<\/span> de<\/span> todas<\/span> las<\/span> edades.<\/span> Nuestra<\/span> atenci\u00f3n<\/span> es<\/span> altamente<\/span> personalizada<\/span> y<\/span> nuestros<\/span> planes<\/span> de<\/span> entrenamientos<\/span> son<\/span> para<\/span> transformar<\/span> tu<\/span> f\u00edsico<\/span> y<\/span> mente\u201d.<\/span><\/div>\n<\/div>\n
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Al<\/span> ingresar,<\/span> llenar\u00e1s<\/span> una<\/span> ficha<\/span> inicial<\/span> con<\/span> una<\/span> consulta<\/span> de<\/span> 15<\/span> minutos<\/span> para<\/span> que<\/span> recibas<\/span> sugerencias<\/span> de<\/span> plan<\/span> de<\/span> alimentaci\u00f3n<\/span> y<\/span> actividad<\/span> f\u00edsica.<\/span> Tendr\u00e1s<\/span> asesor\u00edas<\/span> cada<\/span> 30<\/span> d\u00edas<\/span> para<\/span> poder<\/span> ir<\/span> viendo<\/span> tus<\/span> progresos.\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> el<\/span> recinto<\/span> encontrar\u00e1s<\/span> salas<\/span> de<\/span> entrenamiento<\/span> completamente<\/span> acondicionadas<\/span> y<\/span> con<\/span> el<\/span> material<\/span> necesario<\/span> para<\/span> que<\/span> tengas<\/span> sesiones<\/span> completas<\/span> y<\/span> variadas.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> calzado<\/span> deportivo,<\/span> toalla<\/span> facial,<\/span> tu<\/span> propia<\/span> hidrataci\u00f3n<\/span> e<\/span> ir<\/span> con<\/span> mucha<\/span> actitud.<\/span><\/div>\n<\/div>\n
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Lady<\/span> Gym<\/span> Chile <\/span><\/div>\n<\/div>\n
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Av.<\/span> Lib.<\/span> B.<\/span> O\u00b4Higgins<\/span> 494.<\/span> Santa<\/span> Luc\u00eda,<\/span> Santiago<\/span> Centro <\/span><\/div>\n<\/div>\n
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www.ladygym.cl\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/ladygym.cl\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/gimnasio_ladygym\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un gimnasio s\u00f3lo para mujeres donde podr\u00e1s dar lo mejor de ti misma. \u00a0 Ofrecen una gran […]<\/p>\n","protected":false},"author":3,"featured_media":5858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nLadyGym CL: Transforma tu cuerpo - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un gimnasio s\u00f3lo para mujeres donde podr\u00e1s dar lo mejor de ti misma. Ofrecen una gran variedad de clases enfocadas en trabajar y tonificar el cuerpo femenino Acondicionamiento F\u00edsico:\u00a0Mejorar\u00e1s tu rendimiento f\u00edsico desarrollando capacidades condicionales y coordinativas. Step:\u00a0Actividad de ejercicio aer\u00f3bico intenso en la que utilizar\u00e1s una plataforma. Pilates:\u00a0M\u00e9todo de ejercicio y movimiento f\u00edsico dise\u00f1ado para estirar, fortalecer y equilibrar el cuerpo. 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