{"id":5915,"date":"2020-05-06T15:13:22","date_gmt":"2020-05-06T15:13:22","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5915"},"modified":"2023-01-09T03:49:26","modified_gmt":"2023-01-09T03:49:26","slug":"laghu-yoga-vina-del-mar-trabaja-cuerpo-mente-y-alma","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/06\/laghu-yoga-vina-del-mar-trabaja-cuerpo-mente-y-alma\/","title":{"rendered":"Laghu Yoga Vi\u00f1a del Mar: Trabaja cuerpo, mente y alma."},"content":{"rendered":"
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\u00danete<\/span> a<\/span> un<\/span> centro<\/span> de<\/span> Yoga<\/span> integral<\/span> donde<\/span> aumentar\u00e1s<\/span> tu<\/span> bienestar<\/span> y<\/span> mejorar\u00e1s<\/span> tu<\/span> calidad<\/span> de<\/span> vida. <\/span><\/div>\n
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Aprender\u00e1s<\/span>\u00a0<\/span>a<\/span> conectarte<\/span> con<\/span> tu<\/span> cuerpo,<\/span> mente<\/span> y<\/span> alma<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> la<\/span> pr\u00e1ctica<\/span> de<\/span> Yoga,<\/span> el<\/span> entrenamiento<\/span> f\u00edsico<\/span> y<\/span> una<\/span> alimentaci\u00f3n<\/span> saludable. <\/span> Yoga<\/span> restaurativo:<\/span> Pr\u00e1ctica<\/span> consciente<\/span> que<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> bajar<\/span> la<\/span> ansiedad,<\/span> estr\u00e9s<\/span> y<\/span> aumentar<\/span> el<\/span> enfoque<\/span> y<\/span> la<\/span> calma.\u00a0 <\/span> Hatha<\/span> Yoga:<\/span> Busca<\/span> el<\/span> constante<\/span> equilibrio<\/span> entre<\/span> la<\/span> energ\u00eda<\/span> solar<\/span> y<\/span> lunar.<\/span> Abordan<\/span> la<\/span> pr\u00e1ctica<\/span> con<\/span> distintas<\/span> herramientas<\/span> del<\/span> Yoga:<\/span> pranayamas,<\/span> mudras,<\/span> bandhas,<\/span> asanas.<\/span> Lograr\u00e1s<\/span> despertar<\/span> el<\/span> fuego<\/span> interno<\/span> del<\/span> kundalini. <\/span> Entrenamiento<\/span> funcional:<\/span> Trabajar\u00e1s<\/span> y<\/span> aprender\u00e1s<\/span> sobre<\/span> tus<\/span> capacidades<\/span> f\u00edsicas<\/span> activando<\/span> de<\/span> manera<\/span> \u00f3ptima<\/span> tu<\/span> sistema<\/span> cardiovascular,<\/span> respiratorio<\/span> y<\/span> circulatorio. <\/span><\/div>\n<\/div>\n
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Yoga<\/span> Transformacional:<\/span> Emprender\u00e1s<\/span> el<\/span> camino<\/span> hacia<\/span> tu<\/span> yo<\/span> superior.<\/span> Vas<\/span> a<\/span> soltar<\/span> todo<\/span> lo<\/span> que<\/span> no<\/span> te<\/span> gusta<\/span> de<\/span> ti<\/span> (h\u00e1bitos,<\/span> emociones,<\/span> pensamientos)<\/span> y<\/span> conectar\u00e1s<\/span> con<\/span> tu<\/span> verdadera<\/span> esencia.\u00a0 <\/span> Sattva<\/span> Chikitsa:<\/span> Se<\/span> trata<\/span> de<\/span> una<\/span> misma<\/span> secuencia<\/span> de<\/span> posturas,<\/span> se<\/span> realizan<\/span> con<\/span> ayuda<\/span> de<\/span> la<\/span> pared<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> alinear<\/span> tu<\/span> columna<\/span> y<\/span> as\u00ed<\/span> trabajar<\/span> ambos<\/span> lados<\/span> del<\/span> cuerpo<\/span> por<\/span> igual. <\/span> Sus<\/span> profesores<\/span> te<\/span> entregar\u00e1n<\/span> todo<\/span> el<\/span> conocimiento<\/span> que<\/span> han<\/span> adquirido<\/span> a<\/span> lo<\/span> largo<\/span> de<\/span> su<\/span> trayectoria.<\/span> Cuentan<\/span> con<\/span> diversas<\/span> certificaciones<\/span> nacionales<\/span> e<\/span> internacionales<\/span> seg\u00fan<\/span> el<\/span> \u00e1rea<\/span> que<\/span> imparten.\u00a0 <\/span> Mat\u00edas<\/span> Kovacevic<\/span> y<\/span> Daniza<\/span> Definis<\/span>,<\/span> Fundadores<\/span> de<\/span> Laghu,<\/span> destac\u00f3<\/span> el<\/span> sello<\/span> de<\/span> su<\/span> centro:<\/span> \u201cNos<\/span> enfocamos<\/span> en<\/span> cada<\/span> uno<\/span> de<\/span> nuestros<\/span> alumnos,<\/span> generando<\/span> una<\/span> conexi\u00f3n<\/span> que<\/span> nos<\/span> permite<\/span> ayudar<\/span> de<\/span> forma<\/span> personalizada.<\/span> Ofrecemos<\/span> la<\/span> oportunidad<\/span> de<\/span> ahondar<\/span> y<\/span> mejorar<\/span> tu<\/span> cuerpo,<\/span> mente<\/span> y<\/span> esp\u00edritu.<\/span>\u00a0<\/span>Realizamos<\/span> talleres<\/span> con<\/span> distintas<\/span> tem\u00e1ticas<\/span> del<\/span> Yoga:<\/span>\u00a0<\/span>meditaci\u00f3n,<\/span> chakras,<\/span> mantras,<\/span> pranayamas,<\/span> bandhas<\/span> y<\/span> ayurveda.<\/span> Tambi\u00e9n<\/span> una<\/span> vez<\/span> al<\/span> mes<\/span> hacemos<\/span> sesiones<\/span> de<\/span> sonoterapia<\/span> con<\/span> cuencos<\/span> de<\/span> cuarzo.<\/span> Todo<\/span> para<\/span> que<\/span> tengas<\/span> una<\/span> pr\u00e1ctica<\/span> integral”.\u00a0<\/span> El<\/span> recinto<\/span> cuenta<\/span> con<\/span> dos<\/span> salas<\/span> de<\/span> Yoga.<\/span> Encontrar\u00e1s<\/span> una<\/span> terraza<\/span> al<\/span> aire<\/span> libre<\/span> donde<\/span> podr\u00e1s<\/span> entrenar<\/span> sobre<\/span> pasto<\/span> sint\u00e9tico,<\/span> adem\u00e1s<\/span> hay<\/span> ba\u00f1os,<\/span> duchas<\/span> y<\/span> camarines.<\/span>\u00a0<\/span>Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda<\/span> y<\/span> tu<\/span> propio<\/span> mat<\/span> para<\/span> las<\/span> clase.\u00a0<\/span><\/div>\n
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Laghu<\/span> Yoga<\/span> Vi\u00f1a<\/span> del<\/span> Mar<\/span><\/div>\n<\/div>\n
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Vicu\u00f1a<\/span> Mackenna<\/span> 1005,<\/span> Vi\u00f1a<\/span> del<\/span> Mar<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/laghuyoga-100199991518550\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00danete a un centro de Yoga integral donde aumentar\u00e1s tu bienestar y mejorar\u00e1s tu calidad de vida. Aprender\u00e1s\u00a0a conectarte con […]<\/p>\n","protected":false},"author":3,"featured_media":5917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nLaghu Yoga Vi\u00f1a del Mar: Trabaja cuerpo, mente y alma. - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00danete a un centro de Yoga integral donde aumentar\u00e1s tu bienestar y mejorar\u00e1s tu calidad de vida. 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