{"id":5931,"date":"2020-05-12T15:18:38","date_gmt":"2020-05-12T15:18:38","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5931"},"modified":"2023-01-09T03:50:25","modified_gmt":"2023-01-09T03:50:25","slug":"crossfit-renaca-vina-del-mar-promuevetu-salud-integral","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/12\/crossfit-renaca-vina-del-mar-promuevetu-salud-integral\/","title":{"rendered":"CrossFit Re\u00f1aca Vi\u00f1a del Mar: Promuevetu salud integral"},"content":{"rendered":"
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Es<\/span> un<\/span> centro<\/span> de<\/span> rendimiento<\/span> deportivo<\/span> donde<\/span> se<\/span> practica<\/span> especialmente<\/span> la<\/span> disciplina<\/span> del<\/span> CrossFit. <\/span><\/div>\n
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El<\/span>\u00a0<\/span>entrenamiento<\/span> es<\/span> de<\/span> fuerza<\/span> y<\/span> acondicionamiento<\/span> f\u00edsico<\/span> basado<\/span> en<\/span> ejercicios<\/span> funcionales<\/span> constantemente<\/span> variados<\/span> que<\/span> se<\/span> realizan<\/span> a<\/span> una<\/span> alta<\/span> intensidad.<\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> diferentes<\/span> modalidades<\/span> de<\/span> clase<\/span> para<\/span> que<\/span> encuentres<\/span> aquella<\/span> acorde<\/span> a<\/span> tu<\/span> nivel<\/span> y<\/span> capacidad<\/span> f\u00edsica. <\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> grupales<\/span> son<\/span> de<\/span> CrossFit<\/span> y<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 60<\/span> minutos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Trabajar\u00e1s<\/span> fuerza,<\/span> potencia,<\/span> velocidad,<\/span> coordinaci\u00f3n,<\/span> resistencia<\/span> y<\/span> m\u00e1s.<\/span><\/div>\n<\/div>\n
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Tambi\u00e9n<\/span> hay<\/span> rutinas<\/span> para<\/span> atletas<\/span> y<\/span> competidores.<\/span> Es<\/span> un<\/span> grupo<\/span> de<\/span> alto<\/span> rendimiento<\/span> donde<\/span> ser\u00e1s<\/span> preparado<\/span> por<\/span> un<\/span> entrenador<\/span> para<\/span> desarrollarte<\/span> en<\/span> tu<\/span> deporte<\/span> de<\/span> pr\u00e1ctica<\/span> y<\/span> as\u00ed<\/span> estar<\/span> mejor<\/span> preparado<\/span> para<\/span> competir.\u00a0<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> clases<\/span> especiales:<\/span> GAP<\/span> (Gl\u00fateo,<\/span> Abdomen<\/span> y<\/span> Pierna)<\/span> para<\/span> mujeres<\/span> y<\/span> sesiones<\/span> de<\/span> entrenamiento<\/span> personalizadas<\/span> para<\/span> que<\/span> trabajes<\/span> tus<\/span> objetivos<\/span> personales.<\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> profesores<\/span> de<\/span> Educaci\u00f3n<\/span> F\u00edsica<\/span> quienes<\/span> est\u00e1n<\/span> certificados<\/span> en<\/span> CrossFit<\/span> L1-L4.<\/span><\/div>\n<\/div>\n
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Christian<\/span> Vald\u00e9s,<\/span> Socio<\/span> en<\/span> CrossFit<\/span> Re\u00f1aca,<\/span> destac\u00f3<\/span> el<\/span> sello<\/span> de<\/span> su<\/span> centro:<\/span> \u201cContamos<\/span> con<\/span> el<\/span> espacio<\/span> m\u00e1s<\/span> amplio<\/span> para<\/span> entrenar<\/span> CrossFit<\/span> en<\/span> Vi\u00f1a<\/span> del<\/span> Mar.<\/span> Aprender\u00e1s<\/span> diversas<\/span> t\u00e9cnicas<\/span> y<\/span> habilidades<\/span> que<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> desempe\u00f1arte<\/span> mejor<\/span> en<\/span> la<\/span> vida<\/span> diaria.\u201d<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> se<\/span> encuentra<\/span> ubicado<\/span> en<\/span> el<\/span> interior<\/span> del<\/span> Club<\/span> Espa\u00f1ol<\/span> y<\/span> cuenta<\/span> con<\/span> todo<\/span> lo<\/span> necesario<\/span> para<\/span> que<\/span> realices<\/span> todas<\/span> tus<\/span> rutinas.<\/span> Hay<\/span> ba\u00f1os,<\/span> camarines,<\/span> duchas,<\/span> estacionamiento<\/span> y<\/span> una<\/span> sala<\/span> de<\/span> estar.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> toalla<\/span> facial<\/span> y<\/span> mantenerte<\/span> hidratado<\/span> durante<\/span> tu<\/span> entrenamiento.<\/span> Se<\/span> ruega<\/span> puntualidad<\/span> y<\/span> ac\u00e9rcate<\/span> a<\/span> tu<\/span> profesor<\/span> si<\/span> cuentas<\/span> con<\/span> alguna<\/span> lesi\u00f3n<\/span> o<\/span> duda<\/span> sobre<\/span> los<\/span> ejercicios<\/span> a<\/span> realizar.\u00a0<\/span><\/div>\n
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CrossFit<\/span> Re\u00f1aca<\/span> Vi\u00f1a<\/span> del<\/span> Mar <\/span><\/div>\n<\/div>\n
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Av.<\/span> Bernardo<\/span> O’Higgins<\/span> 1100<\/span> Re\u00f1aca.<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/CrossFitRenaca\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/crossfit_renaca\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es un centro de rendimiento deportivo donde se practica especialmente la disciplina del CrossFit. El\u00a0entrenamiento es de fuerza y acondicionamiento […]<\/p>\n","protected":false},"author":3,"featured_media":5933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nCrossFit Re\u00f1aca Vi\u00f1a del Mar: Promuevetu salud integral - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es un centro de rendimiento deportivo donde se practica especialmente la disciplina del CrossFit. El\u00a0entrenamiento es de fuerza y acondicionamiento f\u00edsico basado en ejercicios funcionales constantemente variados que se realizan a una alta intensidad. Ofrecen diferentes modalidades de clase para que encuentres aquella acorde a tu nivel y capacidad f\u00edsica. Las clases grupales son de CrossFit y tienen una duraci\u00f3n de 60 minutos. 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