{"id":5940,"date":"2020-05-12T15:21:51","date_gmt":"2020-05-12T15:21:51","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5940"},"modified":"2023-01-09T03:51:29","modified_gmt":"2023-01-09T03:51:29","slug":"kraken-crosstraining-center","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/12\/kraken-crosstraining-center\/","title":{"rendered":"Kraken CrossTraining Center"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;e4bfc&quot;,&quot;text&quot;:&quot;Si buscas mayor resistencia, fuerza f\u00edsica, flexibilidad, potencia y equilibrio, en pocas palabras ser un atleta integral, en Kraken Crosstraining Center tienen la respuesta para ti. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:183,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:183,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:10,&quot;length&quot;:71,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;c3iv0&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dnpdq&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;4672d&quot;,&quot;text&quot;:&quot;Crossfit nace en Estados Unidos y se define como una de las actividades deportivas m\u00e1s completas ya que trabaja, de manera variada y no mon\u00f3tona, las diez grandes \u00e1reas f\u00edsicas principales: agilidad, coordinaci\u00f3n, equilibrio, flexibilidad, fuerza, potencia, precisi\u00f3n, resistencia cardiorrespiratoria, resistencia muscular y velocidad.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:335,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:335,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:60,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1gqgm&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1t26o&quot;,&quot;text&quot;:&quot;Al tratarse de un entrenamiento funcional, se basa en movimientos multiarticulares o compuestos, muy diferentes a los t\u00edpicos que se hacen en un gimnasio tradicional, que se concentran en un m\u00fasculo o grupo muscular concreto.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:225,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:225,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:54,&quot;length&quot;:41,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;72fs5&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1or3h&quot;,&quot;text&quot;:&quot; Las sesiones de CrossFit suelen durar una hora y se estructuran siempre igual: unos minutos de calentamiento o flexibilidad, una segunda parte dedicada a la t\u00e9cnica de los levantamientos y la progresi\u00f3n en la fuerza, y el gran final del WOD (\u2018Workout Of the Day\u2019), que es como se llaman estos circuitos brutales que combinan diferentes ejercicios sin parar y que cierran cada sesi\u00f3n. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:384,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:1,&quot;length&quot;:384,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:4,&quot;length&quot;:22,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7s31u&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8s65m&quot;,&quot;text&quot;:&quot;Siempre tendr\u00e1s a un entrenador a tu lado para guiarte durante tus entrenamientos,  ense\u00f1arte t\u00e9cnica y diversas modificaciones o versiones simplificadas para los ejercicios a realizar. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:186,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:186,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:21,&quot;length&quot;:80,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;crod2&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9stlg&quot;,&quot;text&quot;:&quot;En Kraken Crosstraining, desarrollar\u00e1s fuerza mental y sentir\u00e1s una sensaci\u00f3n de superaci\u00f3n personal, mayor confianza en ti mismo ante los desaf\u00edos y mayor capacidad de trabajo. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:178,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:178,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:26,&quot;length&quot;:74,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3vdpc&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;56ear&quot;,&quot;text&quot;:&quot;Dentro de sus instalaciones encontrar\u00e1s un espacio completamente acondicionado y equipado para la pr\u00e1ctica de esta disciplina. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:127,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:127,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:13,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;76tr5&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;80hk&quot;,&quot;text&quot;:&quot;Te recomendamos llevar ropa c\u00f3moda, tenis deportivos, toalla facial y tu propia hidrataci\u00f3n. Acude tiempo antes para tu registro y con muchas ganas de entrenar. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:161,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:161,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:3,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1scv5&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:2}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;amp2r&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de la App de Fitpass M\u00e9xico y s\u00edguenos en Facebook: Fitpass M\u00e9xico o Instagram: @Fitpassmx para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8h9dh&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;29eme&quot;,&quot;text&quot;:&quot;Kraken CrossTraining Center M\u00e9rida| Calle 31 714 Cd. Caucel, M\u00e9rida&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:34,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1c1e21\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:34,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:36,&quot;length&quot;:31,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;26ntd&quot;,&quot;text&quot;:&quot;Facebook: Kraken CrossTraining Center| Instagram: @krakencrosstraining&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:70,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cqsv8&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3lkfh&quot;,&quot;text&quot;:&quot; Por: Renata de la Paz &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:22,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;chgqj&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;87smm&quot;,&quot;text&quot;:&quot;-----------------------------&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2hq7f&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ffs1m&quot;,&quot;text&quot;:&quot;Renata de la Paz Mart\u00ednez de Velasco, Licenciada en Administraci\u00f3n y Mercadotecnia en la Universidad Panamericana. Ha trabajado en la OECD Par\u00eds y colaboradora de Soy Corredora. Apasionada del deporte, ha practicado tenis de alto rendimiento, formado parte de la selecci\u00f3n femenil de f\u00fatbol en Marymount y participante en el Marat\u00f3n Schneider Electric Paris. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;36dbh&quot;,&quot;text&quot;:&quot;Correo: renata@fitpass.mx Instagram: Renatadlp&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:17,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_144b2edcdfeb45069c28fb7369291aa9~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_144b2edcdfeb45069c28fb7369291aa9~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_144b2edcdfeb45069c28fb7369291aa9~mv2.jpg&quot;,&quot;width&quot;:960,&quot;height&quot;:960}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_c99a88d9d21f4efe9fd9de4f5e4d347c~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_c99a88d9d21f4efe9fd9de4f5e4d347c~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_c99a88d9d21f4efe9fd9de4f5e4d347c~mv2.jpg&quot;,&quot;width&quot;:1293,&quot;height&quot;:1293}}},&quot;2&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_08f9477f99fd4b6d889ad516f31771f4~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_08f9477f99fd4b6d889ad516f31771f4~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_08f9477f99fd4b6d889ad516f31771f4~mv2.jpg&quot;,&quot;width&quot;:1129,&quot;height&quot;:630}}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:renata@fitpass.mx&quot;,&quot;target&quot;:&quot;_top&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">Si<\/span> <span data-offset-key=\"foo-2-0\">buscas<\/span> <span data-offset-key=\"foo-4-0\">mayor<\/span> <span data-offset-key=\"foo-6-0\">resistencia,<\/span> <span data-offset-key=\"foo-8-0\">fuerza<\/span> <span data-offset-key=\"foo-10-0\">f\u00edsica,<\/span> <span data-offset-key=\"foo-12-0\">flexibilidad,<\/span> <span data-offset-key=\"foo-14-0\">potencia<\/span> <span data-offset-key=\"foo-16-0\">y<\/span> <span data-offset-key=\"foo-18-0\">equilibrio,<\/span> <span data-offset-key=\"foo-20-0\">en<\/span> <span data-offset-key=\"foo-22-0\">pocas<\/span> <span data-offset-key=\"foo-24-0\">palabras<\/span> <span data-offset-key=\"foo-26-0\">ser<\/span> <span data-offset-key=\"foo-28-0\">un<\/span> <span data-offset-key=\"foo-30-0\">atleta<\/span> <span data-offset-key=\"foo-32-0\">integral,<\/span> <span data-offset-key=\"foo-34-0\">en<\/span> <span data-offset-key=\"foo-36-0\">Kraken<\/span> <span data-offset-key=\"foo-38-0\">Crosstraining<\/span> <span data-offset-key=\"foo-40-0\">Center<\/span> <span data-offset-key=\"foo-42-0\">tienen<\/span> <span data-offset-key=\"foo-44-0\">la<\/span> <span data-offset-key=\"foo-46-0\">respuesta<\/span> <span data-offset-key=\"foo-48-0\">para<\/span> <span data-offset-key=\"foo-50-0\">ti. <\/span><\/div>\n<div data-offset-key=\"foo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"34vsh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"34vsh-0-0\"><span data-offset-key=\"34vsh-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e9c7q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e9c7q-0-0\"><span data-offset-key=\"e9c7q-0-0\">Crossfit<\/span> <span data-offset-key=\"e9c7q-2-0\">nace<\/span> <span data-offset-key=\"e9c7q-4-0\">en<\/span> <span data-offset-key=\"e9c7q-6-0\">Estados<\/span> <span data-offset-key=\"e9c7q-8-0\">Unidos<\/span> <span data-offset-key=\"e9c7q-10-0\">y<\/span> <span data-offset-key=\"e9c7q-12-0\">se<\/span> <span data-offset-key=\"e9c7q-14-0\">define<\/span> <span data-offset-key=\"e9c7q-16-0\">como<\/span> <span data-offset-key=\"e9c7q-18-0\">una<\/span> <span data-offset-key=\"e9c7q-20-0\">de<\/span> <span data-offset-key=\"e9c7q-22-0\">las<\/span> <span data-offset-key=\"e9c7q-24-0\">actividades<\/span> <span data-offset-key=\"e9c7q-26-0\">deportivas<\/span> <span data-offset-key=\"e9c7q-28-0\">m\u00e1s<\/span> <span data-offset-key=\"e9c7q-30-0\">completas<\/span> <span data-offset-key=\"e9c7q-32-0\">ya<\/span> <span data-offset-key=\"e9c7q-34-0\">que<\/span> <span data-offset-key=\"e9c7q-36-0\">trabaja,<\/span> <span data-offset-key=\"e9c7q-38-0\">de<\/span> <span data-offset-key=\"e9c7q-40-0\">manera<\/span> <span data-offset-key=\"e9c7q-42-0\">variada<\/span> <span data-offset-key=\"e9c7q-44-0\">y<\/span> <span data-offset-key=\"e9c7q-46-0\">no<\/span> <span data-offset-key=\"e9c7q-48-0\">mon\u00f3tona,<\/span> <span data-offset-key=\"e9c7q-50-0\">las<\/span> <span data-offset-key=\"e9c7q-52-0\">diez<\/span> <span data-offset-key=\"e9c7q-54-0\">grandes<\/span> <span data-offset-key=\"e9c7q-56-0\">\u00e1reas<\/span> <span data-offset-key=\"e9c7q-58-0\">f\u00edsicas<\/span> <span data-offset-key=\"e9c7q-60-0\">principales:<\/span> <span data-offset-key=\"e9c7q-62-0\">agilidad,<\/span> <span data-offset-key=\"e9c7q-64-0\">coordinaci\u00f3n,<\/span> <span data-offset-key=\"e9c7q-66-0\">equilibrio,<\/span> <span data-offset-key=\"e9c7q-68-0\">flexibilidad,<\/span> <span data-offset-key=\"e9c7q-70-0\">fuerza,<\/span> <span data-offset-key=\"e9c7q-72-0\">potencia,<\/span> <span data-offset-key=\"e9c7q-74-0\">precisi\u00f3n,<\/span> <span data-offset-key=\"e9c7q-76-0\">resistencia<\/span> <span data-offset-key=\"e9c7q-78-0\">cardiorrespiratoria,<\/span> <span data-offset-key=\"e9c7q-80-0\">resistencia<\/span> <span data-offset-key=\"e9c7q-82-0\">muscular<\/span> <span data-offset-key=\"e9c7q-84-0\">y<\/span> <span data-offset-key=\"e9c7q-86-0\">velocidad.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3lp4g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3lp4g-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"66cei-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"66cei-0-0\"><span data-offset-key=\"66cei-0-0\">Al<\/span> <span data-offset-key=\"66cei-2-0\">tratarse<\/span> <span data-offset-key=\"66cei-4-0\">de<\/span> <span data-offset-key=\"66cei-6-0\">un<\/span> <span data-offset-key=\"66cei-8-0\">entrenamiento<\/span> <span data-offset-key=\"66cei-10-0\">funcional,<\/span> <span data-offset-key=\"66cei-12-0\">se<\/span> <span data-offset-key=\"66cei-14-0\">basa<\/span> <span data-offset-key=\"66cei-16-0\">en<\/span> <span data-offset-key=\"66cei-18-0\">movimientos<\/span> <span data-offset-key=\"66cei-20-0\">multiarticulares<\/span> <span data-offset-key=\"66cei-22-0\">o<\/span> <span data-offset-key=\"66cei-24-0\">compuestos<\/span><span data-offset-key=\"66cei-24-1\">,<\/span> <span data-offset-key=\"66cei-26-0\">muy<\/span> <span data-offset-key=\"66cei-28-0\">diferentes<\/span> <span data-offset-key=\"66cei-30-0\">a<\/span> <span data-offset-key=\"66cei-32-0\">los<\/span> <span data-offset-key=\"66cei-34-0\">t\u00edpicos<\/span> <span data-offset-key=\"66cei-36-0\">que<\/span> <span data-offset-key=\"66cei-38-0\">se<\/span> <span data-offset-key=\"66cei-40-0\">hacen<\/span> <span data-offset-key=\"66cei-42-0\">en<\/span> <span data-offset-key=\"66cei-44-0\">un<\/span> <span data-offset-key=\"66cei-46-0\">gimnasio<\/span> <span data-offset-key=\"66cei-48-0\">tradicional,<\/span> <span data-offset-key=\"66cei-50-0\">que<\/span> <span data-offset-key=\"66cei-52-0\">se<\/span> <span data-offset-key=\"66cei-54-0\">concentran<\/span> <span data-offset-key=\"66cei-56-0\">en<\/span> <span data-offset-key=\"66cei-58-0\">un<\/span> <span data-offset-key=\"66cei-60-0\">m\u00fasculo<\/span> <span data-offset-key=\"66cei-62-0\">o<\/span> <span data-offset-key=\"66cei-64-0\">grupo<\/span> <span data-offset-key=\"66cei-66-0\">muscular<\/span> <span data-offset-key=\"66cei-68-0\">concreto.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"52n2a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"52n2a-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8e2bp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8e2bp-0-0\"><span data-offset-key=\"8e2bp-1-0\">Las<\/span> <span data-offset-key=\"8e2bp-3-0\">sesiones<\/span> <span data-offset-key=\"8e2bp-5-0\">de<\/span> <span data-offset-key=\"8e2bp-7-0\">CrossFit<\/span> <span data-offset-key=\"8e2bp-9-0\">suelen<\/span> <span data-offset-key=\"8e2bp-11-0\">durar<\/span> <span data-offset-key=\"8e2bp-13-0\">una<\/span> <span data-offset-key=\"8e2bp-15-0\">hora<\/span> <span data-offset-key=\"8e2bp-17-0\">y<\/span> <span data-offset-key=\"8e2bp-19-0\">se<\/span> <span data-offset-key=\"8e2bp-21-0\">estructuran<\/span> <span data-offset-key=\"8e2bp-23-0\">siempre<\/span> <span data-offset-key=\"8e2bp-25-0\">igual:<\/span> <span data-offset-key=\"8e2bp-27-0\">unos<\/span> <span data-offset-key=\"8e2bp-29-0\">minutos<\/span> <span data-offset-key=\"8e2bp-31-0\">de<\/span> <span data-offset-key=\"8e2bp-33-0\">calentamiento<\/span> <span data-offset-key=\"8e2bp-35-0\">o<\/span> <span data-offset-key=\"8e2bp-37-0\">flexibilidad,<\/span> <span data-offset-key=\"8e2bp-39-0\">una<\/span> <span data-offset-key=\"8e2bp-41-0\">segunda<\/span> <span data-offset-key=\"8e2bp-43-0\">parte<\/span> <span data-offset-key=\"8e2bp-45-0\">dedicada<\/span> <span data-offset-key=\"8e2bp-47-0\">a<\/span> <span data-offset-key=\"8e2bp-49-0\">la<\/span> <span data-offset-key=\"8e2bp-51-0\">t\u00e9cnica<\/span> <span data-offset-key=\"8e2bp-53-0\">de<\/span> <span data-offset-key=\"8e2bp-55-0\">los<\/span> <span data-offset-key=\"8e2bp-57-0\">levantamientos<\/span> <span data-offset-key=\"8e2bp-59-0\">y<\/span> <span data-offset-key=\"8e2bp-61-0\">la<\/span> <span data-offset-key=\"8e2bp-63-0\">progresi\u00f3n<\/span> <span data-offset-key=\"8e2bp-65-0\">en<\/span> <span data-offset-key=\"8e2bp-67-0\">la<\/span> <span data-offset-key=\"8e2bp-69-0\">fuerza,<\/span> <span data-offset-key=\"8e2bp-71-0\">y<\/span> <span data-offset-key=\"8e2bp-73-0\">el<\/span> <span data-offset-key=\"8e2bp-75-0\">gran<\/span> <span data-offset-key=\"8e2bp-77-0\">final<\/span> <span data-offset-key=\"8e2bp-79-0\">del<\/span> <span data-offset-key=\"8e2bp-81-0\">WOD<\/span> <span data-offset-key=\"8e2bp-83-0\">(\u2018Workout<\/span> <span data-offset-key=\"8e2bp-85-0\">Of<\/span> <span data-offset-key=\"8e2bp-87-0\">the<\/span> <span data-offset-key=\"8e2bp-89-0\">Day\u2019),<\/span> <span data-offset-key=\"8e2bp-91-0\">que<\/span> <span data-offset-key=\"8e2bp-93-0\">es<\/span> <span data-offset-key=\"8e2bp-95-0\">como<\/span> <span data-offset-key=\"8e2bp-97-0\">se<\/span> <span data-offset-key=\"8e2bp-99-0\">llaman<\/span> <span data-offset-key=\"8e2bp-101-0\">estos<\/span> <span data-offset-key=\"8e2bp-103-0\">circuitos<\/span> <span data-offset-key=\"8e2bp-105-0\">brutales<\/span> <span data-offset-key=\"8e2bp-107-0\">que<\/span> <span data-offset-key=\"8e2bp-109-0\">combinan<\/span> <span data-offset-key=\"8e2bp-111-0\">diferentes<\/span> <span data-offset-key=\"8e2bp-113-0\">ejercicios<\/span> <span data-offset-key=\"8e2bp-115-0\">sin<\/span> <span data-offset-key=\"8e2bp-117-0\">parar<\/span> <span data-offset-key=\"8e2bp-119-0\">y<\/span> <span data-offset-key=\"8e2bp-121-0\">que<\/span> <span data-offset-key=\"8e2bp-123-0\">cierran<\/span> <span data-offset-key=\"8e2bp-125-0\">cada<\/span> <span data-offset-key=\"8e2bp-127-0\">sesi\u00f3n. <\/span><\/div>\n<div data-offset-key=\"8e2bp-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"20rc4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"20rc4-0-0\"><span data-offset-key=\"20rc4-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5943\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/8794f7_c99a88d9d21f4efe9fd9de4f5e4d347cmv2.webp\" alt=\"\" width=\"1168\" height=\"1168\" \/><\/span><\/div>\n<div data-offset-key=\"20rc4-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"20rc4-0-0\"><span data-offset-key=\"20rc4-0-0\">Siempre<\/span> <span data-offset-key=\"20rc4-2-0\">tendr\u00e1s<\/span> <span data-offset-key=\"20rc4-4-0\">a<\/span> <span data-offset-key=\"20rc4-6-0\">un<\/span> <span data-offset-key=\"20rc4-8-0\">entrenador<\/span> <span data-offset-key=\"20rc4-10-0\">a<\/span> <span data-offset-key=\"20rc4-12-0\">tu<\/span> <span data-offset-key=\"20rc4-14-0\">lado<\/span> <span data-offset-key=\"20rc4-16-0\">para<\/span> <span data-offset-key=\"20rc4-18-0\">guiarte<\/span> <span data-offset-key=\"20rc4-20-0\">durante<\/span> <span data-offset-key=\"20rc4-22-0\">tus<\/span> <span data-offset-key=\"20rc4-24-0\">entrenamientos, <\/span> <span data-offset-key=\"20rc4-26-0\">ense\u00f1arte<\/span> <span data-offset-key=\"20rc4-28-0\">t\u00e9cnica<\/span> <span data-offset-key=\"20rc4-30-0\">y<\/span> <span data-offset-key=\"20rc4-32-0\">diversas<\/span> <span data-offset-key=\"20rc4-34-0\">modificaciones<\/span> <span data-offset-key=\"20rc4-36-0\">o<\/span> <span data-offset-key=\"20rc4-38-0\">versiones<\/span> <span data-offset-key=\"20rc4-40-0\">simplificadas<\/span> <span data-offset-key=\"20rc4-42-0\">para<\/span> <span data-offset-key=\"20rc4-44-0\">los<\/span> <span data-offset-key=\"20rc4-46-0\">ejercicios<\/span> <span data-offset-key=\"20rc4-48-0\">a<\/span> <span data-offset-key=\"20rc4-50-0\">realizar. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"42gj9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"42gj9-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"843q5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"843q5-0-0\"><span data-offset-key=\"843q5-0-0\">En<\/span> <span data-offset-key=\"843q5-2-0\">Kraken<\/span> <span data-offset-key=\"843q5-4-0\">Crosstraining,<\/span> <span data-offset-key=\"843q5-6-0\">d<\/span><span data-offset-key=\"843q5-6-1\">esarrollar\u00e1s<\/span> <span data-offset-key=\"843q5-8-0\">fuerza<\/span> <span data-offset-key=\"843q5-10-0\">mental<\/span> <span data-offset-key=\"843q5-12-0\">y<\/span> <span data-offset-key=\"843q5-14-0\">sentir\u00e1s<\/span> <span data-offset-key=\"843q5-16-0\">una<\/span> <span data-offset-key=\"843q5-18-0\">sensaci\u00f3n<\/span> <span data-offset-key=\"843q5-20-0\">de<\/span> <span data-offset-key=\"843q5-22-0\">superaci\u00f3n<\/span> <span data-offset-key=\"843q5-24-0\">personal<\/span><span data-offset-key=\"843q5-24-1\">,<\/span> <span data-offset-key=\"843q5-26-0\">mayor<\/span> <span data-offset-key=\"843q5-28-0\">confianza<\/span> <span data-offset-key=\"843q5-30-0\">en<\/span> <span data-offset-key=\"843q5-32-0\">ti<\/span> <span data-offset-key=\"843q5-34-0\">mismo<\/span> <span data-offset-key=\"843q5-36-0\">ante<\/span> <span data-offset-key=\"843q5-38-0\">los<\/span> <span data-offset-key=\"843q5-40-0\">desaf\u00edos<\/span> <span data-offset-key=\"843q5-42-0\">y<\/span> <span data-offset-key=\"843q5-44-0\">mayor<\/span> <span data-offset-key=\"843q5-46-0\">capacidad<\/span> <span data-offset-key=\"843q5-48-0\">de<\/span> <span data-offset-key=\"843q5-50-0\">trabajo. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8nq0s-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8nq0s-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e0gcd-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e0gcd-0-0\"><span data-offset-key=\"e0gcd-0-0\">Dentro<\/span> <span data-offset-key=\"e0gcd-2-0\">de<\/span> <span data-offset-key=\"e0gcd-4-0\">sus<\/span> <span data-offset-key=\"e0gcd-6-0\">instalaciones<\/span> <span data-offset-key=\"e0gcd-8-0\">encontrar\u00e1s<\/span> <span data-offset-key=\"e0gcd-10-0\">un<\/span> <span data-offset-key=\"e0gcd-12-0\">espacio<\/span> <span data-offset-key=\"e0gcd-14-0\">completamente<\/span> <span data-offset-key=\"e0gcd-16-0\">acondicionado<\/span> <span data-offset-key=\"e0gcd-18-0\">y<\/span> <span data-offset-key=\"e0gcd-20-0\">equipado<\/span> <span data-offset-key=\"e0gcd-22-0\">para<\/span> <span data-offset-key=\"e0gcd-24-0\">la<\/span> <span data-offset-key=\"e0gcd-26-0\">pr\u00e1ctica<\/span> <span data-offset-key=\"e0gcd-28-0\">de<\/span> <span data-offset-key=\"e0gcd-30-0\">esta<\/span> <span data-offset-key=\"e0gcd-32-0\">disciplina. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f0bjv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f0bjv-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c2ei5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c2ei5-0-0\"><span data-offset-key=\"c2ei5-0-0\">Te<\/span> <span data-offset-key=\"c2ei5-2-0\">recomendamos<\/span> <span data-offset-key=\"c2ei5-4-0\">llevar<\/span> <span data-offset-key=\"c2ei5-6-0\">ropa<\/span> <span data-offset-key=\"c2ei5-8-0\">c\u00f3moda,<\/span> <span data-offset-key=\"c2ei5-10-0\">tenis<\/span> <span data-offset-key=\"c2ei5-12-0\">deportivos,<\/span> <span data-offset-key=\"c2ei5-14-0\">toalla<\/span> <span data-offset-key=\"c2ei5-16-0\">facial<\/span> <span data-offset-key=\"c2ei5-18-0\">y<\/span> <span data-offset-key=\"c2ei5-20-0\">tu<\/span> <span data-offset-key=\"c2ei5-22-0\">propia<\/span> <span data-offset-key=\"c2ei5-24-0\">hidrataci\u00f3n.<\/span> <span data-offset-key=\"c2ei5-26-0\">Acude<\/span> <span data-offset-key=\"c2ei5-28-0\">tiempo<\/span> <span data-offset-key=\"c2ei5-30-0\">antes<\/span> <span data-offset-key=\"c2ei5-32-0\">para<\/span> <span data-offset-key=\"c2ei5-34-0\">tu<\/span> <span data-offset-key=\"c2ei5-36-0\">registro<\/span> <span data-offset-key=\"c2ei5-38-0\">y<\/span> <span data-offset-key=\"c2ei5-40-0\">con<\/span> <span data-offset-key=\"c2ei5-42-0\">muchas<\/span> <span data-offset-key=\"c2ei5-44-0\">ganas<\/span> <span data-offset-key=\"c2ei5-46-0\">de<\/span> <span data-offset-key=\"c2ei5-48-0\">entrenar. <\/span><\/div>\n<div data-offset-key=\"c2ei5-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3ej2p-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3ej2p-0-0\"><span data-offset-key=\"3ej2p-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5941\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/8794f7_08f9477f99fd4b6d889ad516f31771f4mv2.webp\" alt=\"\" width=\"1129\" height=\"630\" \/><\/span><\/div>\n<div data-offset-key=\"3ej2p-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3ej2p-0-0\"><span data-offset-key=\"3ej2p-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"3ej2p-2-0\">esperas<\/span> <span data-offset-key=\"3ej2p-4-0\">para<\/span> <span data-offset-key=\"3ej2p-6-0\">conocerlos?<\/span> <span data-offset-key=\"3ej2p-8-0\">Reserva<\/span> <span data-offset-key=\"3ej2p-10-0\">tus<\/span> <span data-offset-key=\"3ej2p-12-0\">clases<\/span> <span data-offset-key=\"3ej2p-14-0\">por<\/span> <span data-offset-key=\"3ej2p-16-0\">medio<\/span> <span data-offset-key=\"3ej2p-18-0\">de<\/span> <span data-offset-key=\"3ej2p-20-0\">la<\/span> <span data-offset-key=\"3ej2p-22-0\">App<\/span> <span data-offset-key=\"3ej2p-24-0\">de<\/span> <span data-offset-key=\"3ej2p-26-0\">Fitpass<\/span> <span data-offset-key=\"3ej2p-28-0\">M\u00e9xico<\/span> <span data-offset-key=\"3ej2p-30-0\">y<\/span> <span data-offset-key=\"3ej2p-32-0\">s\u00edguenos<\/span> <span data-offset-key=\"3ej2p-34-0\">en<\/span> <span data-offset-key=\"3ej2p-36-0\">Facebook:<\/span> <span data-offset-key=\"3ej2p-38-0\">Fitpass<\/span> <span data-offset-key=\"3ej2p-40-0\">M\u00e9xico<\/span> <span data-offset-key=\"3ej2p-42-0\">o<\/span> <span data-offset-key=\"3ej2p-44-0\">Instagram:<\/span> <span data-offset-key=\"3ej2p-46-0\">@Fitpassmx<\/span> <span data-offset-key=\"3ej2p-48-0\">para<\/span> <span data-offset-key=\"3ej2p-50-0\">estar<\/span> <span data-offset-key=\"3ej2p-52-0\">al<\/span> <span data-offset-key=\"3ej2p-54-0\">tanto<\/span> <span data-offset-key=\"3ej2p-56-0\">de<\/span> <span data-offset-key=\"3ej2p-58-0\">nuestros<\/span> <span data-offset-key=\"3ej2p-60-0\">tips<\/span> <span data-offset-key=\"3ej2p-62-0\">y<\/span> <span data-offset-key=\"3ej2p-64-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"brprt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"brprt-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1j43m-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1j43m-0-0\"><span data-offset-key=\"1j43m-0-0\">Kraken<\/span> <span data-offset-key=\"1j43m-2-0\">CrossTraining<\/span> <span data-offset-key=\"1j43m-4-0\">Center<\/span> <span data-offset-key=\"1j43m-6-0\">M\u00e9rida<\/span><span data-offset-key=\"1j43m-6-1\">|<\/span> <span data-offset-key=\"1j43m-8-0\">Calle<\/span> <span data-offset-key=\"1j43m-10-0\">31<\/span> <span data-offset-key=\"1j43m-12-0\">714<\/span> <span data-offset-key=\"1j43m-14-0\">Cd.<\/span> <span data-offset-key=\"1j43m-16-0\">Caucel,<\/span> <span data-offset-key=\"1j43m-18-0\">M\u00e9rida<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"amjkm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"amjkm-0-0\"><span data-offset-key=\"amjkm-0-0\">Facebook:<\/span> <span data-offset-key=\"amjkm-2-0\">Kraken<\/span> <span data-offset-key=\"amjkm-4-0\">CrossTraining<\/span> <span data-offset-key=\"amjkm-6-0\">Center|<\/span> <span data-offset-key=\"amjkm-8-0\">Instagram:<\/span> <span data-offset-key=\"amjkm-10-0\">@krakencrosstraining<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dslo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dslo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fn5u0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fn5u0-0-0\"><span data-offset-key=\"fn5u0-1-0\">Por:<\/span> <span data-offset-key=\"fn5u0-3-0\">Renata<\/span> <span data-offset-key=\"fn5u0-5-0\">de<\/span> <span data-offset-key=\"fn5u0-7-0\">la<\/span> <span data-offset-key=\"fn5u0-9-0\">Paz <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"459q1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"459q1-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6ortk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6ortk-0-0\"><span data-offset-key=\"6ortk-0-0\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"19pt8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"19pt8-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"s7h8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"s7h8-0-0\"><span data-offset-key=\"s7h8-0-0\">Renata<\/span> <span data-offset-key=\"s7h8-2-0\">de<\/span> <span data-offset-key=\"s7h8-4-0\">la<\/span> <span data-offset-key=\"s7h8-6-0\">Paz<\/span> <span data-offset-key=\"s7h8-8-0\">Mart\u00ednez<\/span> <span data-offset-key=\"s7h8-10-0\">de<\/span> <span data-offset-key=\"s7h8-12-0\">Velasco<\/span><span data-offset-key=\"s7h8-12-1\">,<\/span> <span data-offset-key=\"s7h8-14-0\">Licenciada<\/span> <span data-offset-key=\"s7h8-16-0\">en<\/span> <span data-offset-key=\"s7h8-18-0\">Administraci\u00f3n<\/span> <span data-offset-key=\"s7h8-20-0\">y<\/span> <span data-offset-key=\"s7h8-22-0\">Mercadotecnia<\/span> <span data-offset-key=\"s7h8-24-0\">en<\/span> <span data-offset-key=\"s7h8-26-0\">la<\/span> <span data-offset-key=\"s7h8-28-0\">Universidad<\/span> <span data-offset-key=\"s7h8-30-0\">Panamericana.<\/span> <span data-offset-key=\"s7h8-32-0\">Ha<\/span> <span data-offset-key=\"s7h8-34-0\">trabajado<\/span> <span data-offset-key=\"s7h8-36-0\">en<\/span> <span data-offset-key=\"s7h8-38-0\">la<\/span> <span data-offset-key=\"s7h8-40-0\">OECD<\/span> <span data-offset-key=\"s7h8-42-0\">Par\u00eds<\/span> <span data-offset-key=\"s7h8-44-0\">y<\/span> <span data-offset-key=\"s7h8-46-0\">colaboradora<\/span> <span data-offset-key=\"s7h8-48-0\">de<\/span> <span data-offset-key=\"s7h8-50-0\">Soy<\/span> <span data-offset-key=\"s7h8-52-0\">Corredora.<\/span> <span data-offset-key=\"s7h8-54-0\">Apasionada<\/span> <span data-offset-key=\"s7h8-56-0\">del<\/span> <span data-offset-key=\"s7h8-58-0\">deporte,<\/span> <span data-offset-key=\"s7h8-60-0\">ha<\/span> <span data-offset-key=\"s7h8-62-0\">practicado<\/span> <span data-offset-key=\"s7h8-64-0\">tenis<\/span> <span data-offset-key=\"s7h8-66-0\">de<\/span> <span data-offset-key=\"s7h8-68-0\">alto<\/span> <span data-offset-key=\"s7h8-70-0\">rendimiento,<\/span> <span data-offset-key=\"s7h8-72-0\">formado<\/span> <span data-offset-key=\"s7h8-74-0\">parte<\/span> <span data-offset-key=\"s7h8-76-0\">de<\/span> <span data-offset-key=\"s7h8-78-0\">la<\/span> <span data-offset-key=\"s7h8-80-0\">selecci\u00f3n<\/span> <span data-offset-key=\"s7h8-82-0\">femenil<\/span> <span data-offset-key=\"s7h8-84-0\">de<\/span> <span data-offset-key=\"s7h8-86-0\">f\u00fatbol<\/span> <span data-offset-key=\"s7h8-88-0\">en<\/span> <span data-offset-key=\"s7h8-90-0\">Marymount<\/span> <span data-offset-key=\"s7h8-92-0\">y<\/span> <span data-offset-key=\"s7h8-94-0\">participante<\/span> <span data-offset-key=\"s7h8-96-0\">en<\/span> <span data-offset-key=\"s7h8-98-0\">el<\/span> <span data-offset-key=\"s7h8-100-0\">Marat\u00f3n<\/span> <span data-offset-key=\"s7h8-102-0\">Schneider<\/span> <span data-offset-key=\"s7h8-104-0\">Electric<\/span> <span data-offset-key=\"s7h8-106-0\">Paris. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8j8pj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8j8pj-0-0\"><span data-offset-key=\"8j8pj-0-0\">Correo:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"mailto:renata@fitpass.mx\" target=\"_top\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"8j8pj-2-0\">renata@fitpass.mx<\/span><\/a> <span data-offset-key=\"8j8pj-4-0\">Instagram:<\/span> <span data-offset-key=\"8j8pj-6-0\">Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si buscas mayor resistencia, fuerza f\u00edsica, flexibilidad, potencia y equilibrio, en pocas palabras ser un atleta integral, en Kraken Crosstraining [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kraken CrossTraining Center - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Si buscas mayor resistencia, fuerza f\u00edsica, flexibilidad, potencia y equilibrio, en pocas palabras ser un atleta integral, en Kraken Crosstraining Center tienen la respuesta para ti. Crossfit nace en Estados Unidos y se define como una de las actividades deportivas m\u00e1s completas ya que trabaja, de manera variada y no mon\u00f3tona, las diez grandes \u00e1reas f\u00edsicas principales: agilidad, coordinaci\u00f3n, equilibrio, flexibilidad, fuerza, potencia, precisi\u00f3n, resistencia cardiorrespiratoria, resistencia mus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/12\/kraken-crosstraining-center\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kraken CrossTraining Center - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Si buscas mayor resistencia, fuerza f\u00edsica, flexibilidad, potencia y equilibrio, en pocas palabras ser un atleta integral, en Kraken Crosstraining Center tienen la respuesta para ti. 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