{"id":5986,"date":"2020-05-27T15:48:19","date_gmt":"2020-05-27T15:48:19","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=5986"},"modified":"2025-07-09T19:15:49","modified_gmt":"2025-07-09T19:15:49","slug":"nfit-studio-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/27\/nfit-studio-gdl\/","title":{"rendered":"Nfit Studio GDL"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;6hasq&quot;,&quot;text&quot;:&quot;Uno de los studios top de Guadalajara debido a la f\u00f3rmula \u00fanica y diferente que encontrar\u00e1s en sus entrenamientos para alcanzar tus objetivos r\u00e1pidamente. Un entrenamiento especializado en mujeres con el objetivo espec\u00edfico de estilizar tu cuerpo y compactar las \u00e1reas dif\u00edciles. \u00a1Lo tienes que conocer ya!&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:306,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:306,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:11,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:172,&quot;length&quot;:107,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6bsca&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ela1&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7mlj6&quot;,&quot;text&quot;:&quot;Nicole Antonio es la creadora y fundadora de Nfit Studio. Uno de los studios top y m\u00e1s populares para mujeres en Guadalajara.  Ella inici\u00f3 en el mundo fitness hace varios a\u00f1os dando clases en un club, el \u00e9xito de las clases fue evidente y entonces decidi\u00f3 abrir su propio studio en 2016. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:288,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:288,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:15,&quot;length&quot;:43,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7prnm&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d14rl&quot;,&quot;text&quot;:&quot;Con el tiempo fue perfeccionando su m\u00e9todo y el estilo de sus entrenamientos. M\u00e1s que ganar m\u00fasculo ella se dio cuenta que dentro de las necesidades de muchas mujeres, adem\u00e1s de bajar de peso, estaba el compactar ciertas \u00e1reas que suelen ser dif\u00edciles y a realmente estilizar el cuerpo. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:287,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:287,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:14,&quot;length&quot;:64,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:192,&quot;length&quot;:95,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;17a74&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2lh77&quot;,&quot;text&quot;:&quot;Nfit es mucho m\u00e1s que solo una clase, el entrenamiento se especializa en compactar, tonificar, estilizar el cuerpo y quemar grasa. Las clases son una mezcla  de diferentes disciplinas como Barre, Step, Insanity y Ejercicios Funcionales. Todos los ejercicios con un mismo fin: ayudarte a tonificar tu cuerpo pero en chiquito.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:324,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:324,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:5,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:38,&quot;length&quot;:92,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:189,&quot;length&quot;:48,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6bh35&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;64bgd&quot;,&quot;text&quot;:&quot;Su misi\u00f3n es formar una comunidad de mujeres fuertes, llenas de energ\u00eda, seguras de s\u00ed mismas, que se den cuenta de todo lo que pueden lograr con su cuerpo de forma sana. Ayud\u00e1ndoles a generar una f\u00f3rmula balanceada entre ejercicio, alimentaci\u00f3n y descanso, en la que no es necesario que vayas al gimnasio 3 horas, si no que lleves una vida realmente saludable.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:361,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:361,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:197,&quot;length&quot;:61,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;18qr3&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dp0o3&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;75ej7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;b5dqs&quot;,&quot;text&quot;:&quot;Las clases duran alrededor de 1 hora y 20 minutos. Los grupos son solamente para mujeres y los ejercicios en su mayor\u00eda se realizan con el propio peso del cuerpo o con algunos props con peso m\u00ednimo. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:199,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:199,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:89,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1ak9n&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1mv9u&quot;,&quot;text&quot;:&quot;Los lunes, mi\u00e9rcoles y viernes se trabaja pierna y gl\u00fateo. Los martes, jueves y s\u00e1bado son de brazo y abdomen. Con el objetivo de que tus m\u00fasculos no se acostumbren a una misma rutina, sino que tu cuerpo tenga un reto diferente cada d\u00eda, que no se estanque y que realmente fortalezcas tus m\u00fasculos. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:299,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:299,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:133,&quot;length&quot;:166,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;fesgt&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;bim3b&quot;,&quot;text&quot;:&quot;Todas las coaches est\u00e1n certificadas en el m\u00e9todo Nfit y llevan mucho tiempo entrenando y capacit\u00e1ndose con el m\u00e9todo. Nicole tom\u00f3 un curso durante un verano en Los \u00c1ngeles con Russell Bateman, coach de Victoria\u2019s Secret, por lo que su m\u00e9todo es sin duda uno de los m\u00e1s efectivos. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:281,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:281,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:54,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:203,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dtgd3&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9dai8&quot;,&quot;text&quot;:&quot;En el studio se vive una energ\u00eda incre\u00edble, todas las alumnas tienen muchas ganas de alcanzar sus objetivos, se motivan entre s\u00ed  para dar siempre un paso m\u00e1s. La mayor\u00eda acaban siendo muy amigas, se mandan tips, recetas de lo que les funciona, etc\u2026. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:251,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:251,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:21,&quot;length&quot;:88,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1k9a7&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7jc5g&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:2}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5l7lp&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d61pl&quot;,&quot;text&quot;:&quot;Su principal diferenciador son los ejercicios, es una combinaci\u00f3n \u00fanica, hechos espec\u00edficamente para estilizar y realmente compactar.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:132,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:133,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:3,&quot;length&quot;:43,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:132,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#ff0000\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;142jg&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d5q85&quot;,&quot;text&quot;:&quot;Te recomendamos, llegar con mucha energ\u00eda y por lo menos 5 minutos antes de la clase. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:86,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:86,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ccn8i&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;60f41&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de la App de Fitpass M\u00e9xico y s\u00edguenos en Facebook: Fitpass M\u00e9xico o Instagram: @Fitpassmx para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:201,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:201,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:201,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7knm9&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2meg4&quot;,&quot;text&quot;:&quot;Nfit Studio |  Clases Online en Fitpass | Facebook: Nfit2go| Instagram: @nfit2go&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:80,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:80,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:80,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;akvrm&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1c3oa&quot;,&quot;text&quot;:&quot;Por: Pau Barrera&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ulg1&quot;,&quot;text&quot;:&quot;________________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d547u&quot;,&quot;text&quot;:&quot;Paulina Barrera Arrieta, es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana Campus Guadalajara. Cuenta con una especialidad en Marketing Digital y ha colaborado en diferentes empresas de Publicidad, Marketing, Editoriales y Medios Digitales, cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Practic\u00f3 tenis de alto rendimiento por m\u00e1s de 10 a\u00f1os. Apasionada del box y amante del indoor cycling.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:418,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:418,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;1835d0_44e12109a1594bc898571d32d08022d2~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;1835d0_44e12109a1594bc898571d32d08022d2~mv2.jpg&quot;,&quot;file_name&quot;:&quot;1835d0_44e12109a1594bc898571d32d08022d2~mv2.jpg&quot;,&quot;width&quot;:400,&quot;height&quot;:400}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;link&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/p\/CAGu3l1nmTm\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;},&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;1835d0_e652c6409aca4c11b1453be6946dc3d3~mv2.png&quot;,&quot;original_file_name&quot;:&quot;1835d0_e652c6409aca4c11b1453be6946dc3d3~mv2.png&quot;,&quot;file_name&quot;:&quot;1835d0_e652c6409aca4c11b1453be6946dc3d3~mv2.png&quot;,&quot;width&quot;:930,&quot;height&quot;:589}}},&quot;2&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;link&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/p\/B4s21XtFmwr\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;},&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;1835d0_a4641a3583b14151b7e5daabfa6f670c~mv2.png&quot;,&quot;original_file_name&quot;:&quot;1835d0_a4641a3583b14151b7e5daabfa6f670c~mv2.png&quot;,&quot;file_name&quot;:&quot;1835d0_a4641a3583b14151b7e5daabfa6f670c~mv2.png&quot;,&quot;width&quot;:927,&quot;height&quot;:442}}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">Uno<\/span> <span data-offset-key=\"foo-2-0\">de<\/span> <span data-offset-key=\"foo-4-0\">los<\/span> <span data-offset-key=\"foo-6-0\">studios<\/span> <span data-offset-key=\"foo-8-0\">top<\/span> <span data-offset-key=\"foo-10-0\">de<\/span> <span data-offset-key=\"foo-12-0\">Guadalajara<\/span> <span data-offset-key=\"foo-14-0\">debido<\/span> <span data-offset-key=\"foo-16-0\">a<\/span> <span data-offset-key=\"foo-18-0\">la<\/span> <span data-offset-key=\"foo-20-0\">f\u00f3rmula<\/span> <span data-offset-key=\"foo-22-0\">\u00fanica<\/span> <span data-offset-key=\"foo-24-0\">y<\/span> <span data-offset-key=\"foo-26-0\">diferente<\/span> <span data-offset-key=\"foo-28-0\">que<\/span> <span data-offset-key=\"foo-30-0\">encontrar\u00e1s<\/span> <span data-offset-key=\"foo-32-0\">en<\/span> <span data-offset-key=\"foo-34-0\">sus<\/span> <span data-offset-key=\"foo-36-0\">entrenamientos<\/span> <span data-offset-key=\"foo-38-0\">para<\/span> <span data-offset-key=\"foo-40-0\">alcanzar<\/span> <span data-offset-key=\"foo-42-0\">tus<\/span> <span data-offset-key=\"foo-44-0\">objetivos<\/span> <span data-offset-key=\"foo-46-0\">r\u00e1pidamente.<\/span> <span data-offset-key=\"foo-48-0\">Un<\/span> <span data-offset-key=\"foo-50-0\">entrenamiento<\/span> <span data-offset-key=\"foo-52-0\">especializado<\/span> <span data-offset-key=\"foo-54-0\">en<\/span> <span data-offset-key=\"foo-56-0\">mujeres<\/span> <span data-offset-key=\"foo-58-0\">con<\/span> <span data-offset-key=\"foo-60-0\">el<\/span> <span data-offset-key=\"foo-62-0\">objetivo<\/span> <span data-offset-key=\"foo-64-0\">espec\u00edfico<\/span> <span data-offset-key=\"foo-66-0\">de<\/span> <span data-offset-key=\"foo-68-0\">estilizar<\/span> <span data-offset-key=\"foo-70-0\">tu<\/span> <span data-offset-key=\"foo-72-0\">cuerpo<\/span> <span data-offset-key=\"foo-74-0\">y<\/span> <span data-offset-key=\"foo-76-0\">compactar<\/span> <span data-offset-key=\"foo-78-0\">las<\/span> <span data-offset-key=\"foo-80-0\">\u00e1reas<\/span> <span data-offset-key=\"foo-82-0\">dif\u00edciles.<\/span> <span data-offset-key=\"foo-84-0\">\u00a1Lo<\/span> <span data-offset-key=\"foo-86-0\">tienes<\/span> <span data-offset-key=\"foo-88-0\">que<\/span> <span data-offset-key=\"foo-90-0\">conocer<\/span> <span data-offset-key=\"foo-92-0\">ya!<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ajba1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ajba1-0-0\"><span data-offset-key=\"ajba1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"asdu3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"asdu3-0-0\"><span data-offset-key=\"asdu3-0-0\">Nicole<\/span> <span data-offset-key=\"asdu3-2-0\">Antonio<\/span> <span data-offset-key=\"asdu3-4-0\">es<\/span> <span data-offset-key=\"asdu3-6-0\">la<\/span> <span data-offset-key=\"asdu3-8-0\">creadora<\/span> <span data-offset-key=\"asdu3-10-0\">y<\/span> <span data-offset-key=\"asdu3-12-0\">fundadora<\/span> <span data-offset-key=\"asdu3-14-0\">de<\/span> <span data-offset-key=\"asdu3-16-0\">Nfit<\/span> <span data-offset-key=\"asdu3-18-0\">Studio.<\/span> <span data-offset-key=\"asdu3-20-0\">Uno<\/span> <span data-offset-key=\"asdu3-22-0\">de<\/span> <span data-offset-key=\"asdu3-24-0\">los<\/span> <span data-offset-key=\"asdu3-26-0\">studios<\/span> <span data-offset-key=\"asdu3-28-0\">top<\/span> <span data-offset-key=\"asdu3-30-0\">y<\/span> <span data-offset-key=\"asdu3-32-0\">m\u00e1s<\/span> <span data-offset-key=\"asdu3-34-0\">populares<\/span> <span data-offset-key=\"asdu3-36-0\">para<\/span> <span data-offset-key=\"asdu3-38-0\">mujeres<\/span> <span data-offset-key=\"asdu3-40-0\">en<\/span> <span data-offset-key=\"asdu3-42-0\">Guadalajara. <\/span> <span data-offset-key=\"asdu3-44-0\">Ella<\/span> <span data-offset-key=\"asdu3-46-0\">inici\u00f3<\/span> <span data-offset-key=\"asdu3-48-0\">en<\/span> <span data-offset-key=\"asdu3-50-0\">el<\/span> <span data-offset-key=\"asdu3-52-0\">mundo<\/span> <span data-offset-key=\"asdu3-54-0\">fitness<\/span> <span data-offset-key=\"asdu3-56-0\">hace<\/span> <span data-offset-key=\"asdu3-58-0\">varios<\/span> <span data-offset-key=\"asdu3-60-0\">a\u00f1os<\/span> <span data-offset-key=\"asdu3-62-0\">dando<\/span> <span data-offset-key=\"asdu3-64-0\">clases<\/span> <span data-offset-key=\"asdu3-66-0\">en<\/span> <span data-offset-key=\"asdu3-68-0\">un<\/span> <span data-offset-key=\"asdu3-70-0\">club,<\/span> <span data-offset-key=\"asdu3-72-0\">el<\/span> <span data-offset-key=\"asdu3-74-0\">\u00e9xito<\/span> <span data-offset-key=\"asdu3-76-0\">de<\/span> <span data-offset-key=\"asdu3-78-0\">las<\/span> <span data-offset-key=\"asdu3-80-0\">clases<\/span> <span data-offset-key=\"asdu3-82-0\">fue<\/span> <span data-offset-key=\"asdu3-84-0\">evidente<\/span> <span data-offset-key=\"asdu3-86-0\">y<\/span> <span data-offset-key=\"asdu3-88-0\">entonces<\/span> <span data-offset-key=\"asdu3-90-0\">decidi\u00f3<\/span> <span data-offset-key=\"asdu3-92-0\">abrir<\/span> <span data-offset-key=\"asdu3-94-0\">su<\/span> <span data-offset-key=\"asdu3-96-0\">propio<\/span> <span data-offset-key=\"asdu3-98-0\">studio<\/span> <span data-offset-key=\"asdu3-100-0\">en<\/span> <span data-offset-key=\"asdu3-102-0\">2016. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bvnnr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bvnnr-0-0\"><span data-offset-key=\"bvnnr-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"a7oo1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a7oo1-0-0\"><span data-offset-key=\"a7oo1-0-0\">Con<\/span> <span data-offset-key=\"a7oo1-2-0\">el<\/span> <span data-offset-key=\"a7oo1-4-0\">tiempo<\/span> <span data-offset-key=\"a7oo1-6-0\">fue<\/span> <span data-offset-key=\"a7oo1-8-0\">perfeccionando<\/span> <span data-offset-key=\"a7oo1-10-0\">su<\/span> <span data-offset-key=\"a7oo1-12-0\">m\u00e9todo<\/span> <span data-offset-key=\"a7oo1-14-0\">y<\/span> <span data-offset-key=\"a7oo1-16-0\">el<\/span> <span data-offset-key=\"a7oo1-18-0\">estilo<\/span> <span data-offset-key=\"a7oo1-20-0\">de<\/span> <span data-offset-key=\"a7oo1-22-0\">sus<\/span> <span data-offset-key=\"a7oo1-24-0\">entrenamientos.<\/span> <span data-offset-key=\"a7oo1-26-0\">M\u00e1s<\/span> <span data-offset-key=\"a7oo1-28-0\">que<\/span> <span data-offset-key=\"a7oo1-30-0\">ganar<\/span> <span data-offset-key=\"a7oo1-32-0\">m\u00fasculo<\/span> <span data-offset-key=\"a7oo1-34-0\">ella<\/span> <span data-offset-key=\"a7oo1-36-0\">se<\/span> <span data-offset-key=\"a7oo1-38-0\">dio<\/span> <span data-offset-key=\"a7oo1-40-0\">cuenta<\/span> <span data-offset-key=\"a7oo1-42-0\">que<\/span> <span data-offset-key=\"a7oo1-44-0\">dentro<\/span> <span data-offset-key=\"a7oo1-46-0\">de<\/span> <span data-offset-key=\"a7oo1-48-0\">las<\/span> <span data-offset-key=\"a7oo1-50-0\">necesidades<\/span> <span data-offset-key=\"a7oo1-52-0\">de<\/span> <span data-offset-key=\"a7oo1-54-0\">muchas<\/span> <span data-offset-key=\"a7oo1-56-0\">mujeres,<\/span> <span data-offset-key=\"a7oo1-58-0\">adem\u00e1s<\/span> <span data-offset-key=\"a7oo1-60-0\">de<\/span> <span data-offset-key=\"a7oo1-62-0\">bajar<\/span> <span data-offset-key=\"a7oo1-64-0\">de<\/span> <span data-offset-key=\"a7oo1-66-0\">peso,<\/span> <span data-offset-key=\"a7oo1-68-0\">estaba<\/span> <span data-offset-key=\"a7oo1-70-0\">el<\/span> <span data-offset-key=\"a7oo1-72-0\">compactar<\/span> <span data-offset-key=\"a7oo1-74-0\">ciertas<\/span> <span data-offset-key=\"a7oo1-76-0\">\u00e1reas<\/span> <span data-offset-key=\"a7oo1-78-0\">que<\/span> <span data-offset-key=\"a7oo1-80-0\">suelen<\/span> <span data-offset-key=\"a7oo1-82-0\">ser<\/span> <span data-offset-key=\"a7oo1-84-0\">dif\u00edciles<\/span> <span data-offset-key=\"a7oo1-86-0\">y<\/span> <span data-offset-key=\"a7oo1-88-0\">a<\/span> <span data-offset-key=\"a7oo1-90-0\">realmente<\/span> <span data-offset-key=\"a7oo1-92-0\">estilizar<\/span> <span data-offset-key=\"a7oo1-94-0\">el<\/span> <span data-offset-key=\"a7oo1-96-0\">cuerpo. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c6b4r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c6b4r-0-0\"><span data-offset-key=\"c6b4r-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7m4r0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7m4r0-0-0\"><span data-offset-key=\"7m4r0-0-0\">Nfit<\/span> <span data-offset-key=\"7m4r0-2-0\">es<\/span> <span data-offset-key=\"7m4r0-4-0\">mucho<\/span> <span data-offset-key=\"7m4r0-6-0\">m\u00e1s<\/span> <span data-offset-key=\"7m4r0-8-0\">que<\/span> <span data-offset-key=\"7m4r0-10-0\">solo<\/span> <span data-offset-key=\"7m4r0-12-0\">una<\/span> <span data-offset-key=\"7m4r0-14-0\">clase,<\/span> <span data-offset-key=\"7m4r0-16-0\">el<\/span> <span data-offset-key=\"7m4r0-18-0\">entrenamiento<\/span> <span data-offset-key=\"7m4r0-20-0\">se<\/span> <span data-offset-key=\"7m4r0-22-0\">especializa<\/span> <span data-offset-key=\"7m4r0-24-0\">en<\/span> <span data-offset-key=\"7m4r0-26-0\">compactar,<\/span> <span data-offset-key=\"7m4r0-28-0\">tonificar,<\/span> <span data-offset-key=\"7m4r0-30-0\">estilizar<\/span> <span data-offset-key=\"7m4r0-32-0\">el<\/span> <span data-offset-key=\"7m4r0-34-0\">cuerpo<\/span> <span data-offset-key=\"7m4r0-36-0\">y<\/span> <span data-offset-key=\"7m4r0-38-0\">quemar<\/span> <span data-offset-key=\"7m4r0-40-0\">grasa.<\/span> <span data-offset-key=\"7m4r0-42-0\">Las<\/span> <span data-offset-key=\"7m4r0-44-0\">clases<\/span> <span data-offset-key=\"7m4r0-46-0\">son<\/span> <span data-offset-key=\"7m4r0-48-0\">una<\/span> <span data-offset-key=\"7m4r0-50-0\">mezcla <\/span> <span data-offset-key=\"7m4r0-52-0\">de<\/span> <span data-offset-key=\"7m4r0-54-0\">diferentes<\/span> <span data-offset-key=\"7m4r0-56-0\">disciplinas<\/span> <span data-offset-key=\"7m4r0-58-0\">como<\/span> <span data-offset-key=\"7m4r0-60-0\">Barre,<\/span> <span data-offset-key=\"7m4r0-62-0\">Step,<\/span> <span data-offset-key=\"7m4r0-64-0\">Insanity<\/span> <span data-offset-key=\"7m4r0-66-0\">y<\/span> <span data-offset-key=\"7m4r0-68-0\">Ejercicios<\/span> <span data-offset-key=\"7m4r0-70-0\">Funcionales.<\/span> <span data-offset-key=\"7m4r0-72-0\">Todos<\/span> <span data-offset-key=\"7m4r0-74-0\">los<\/span> <span data-offset-key=\"7m4r0-76-0\">ejercicios<\/span> <span data-offset-key=\"7m4r0-78-0\">con<\/span> <span data-offset-key=\"7m4r0-80-0\">un<\/span> <span data-offset-key=\"7m4r0-82-0\">mismo<\/span> <span data-offset-key=\"7m4r0-84-0\">fin:<\/span> <span data-offset-key=\"7m4r0-86-0\">ayudarte<\/span> <span data-offset-key=\"7m4r0-88-0\">a<\/span> <span data-offset-key=\"7m4r0-90-0\">tonificar<\/span> <span data-offset-key=\"7m4r0-92-0\">tu<\/span> <span data-offset-key=\"7m4r0-94-0\">cuerpo<\/span> <span data-offset-key=\"7m4r0-96-0\">pero<\/span> <span data-offset-key=\"7m4r0-98-0\">en<\/span> <span data-offset-key=\"7m4r0-100-0\">chiquito.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"a0icc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a0icc-0-0\"><span data-offset-key=\"a0icc-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"26cbh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"26cbh-0-0\"><span data-offset-key=\"26cbh-0-0\">Su<\/span> <span data-offset-key=\"26cbh-2-0\">misi\u00f3n<\/span> <span data-offset-key=\"26cbh-4-0\">es<\/span> <span data-offset-key=\"26cbh-6-0\">formar<\/span> <span data-offset-key=\"26cbh-8-0\">una<\/span> <span data-offset-key=\"26cbh-10-0\">comunidad<\/span> <span data-offset-key=\"26cbh-12-0\">de<\/span> <span data-offset-key=\"26cbh-14-0\">mujeres<\/span> <span data-offset-key=\"26cbh-16-0\">fuertes,<\/span> <span data-offset-key=\"26cbh-18-0\">llenas<\/span> <span data-offset-key=\"26cbh-20-0\">de<\/span> <span data-offset-key=\"26cbh-22-0\">energ\u00eda,<\/span> <span data-offset-key=\"26cbh-24-0\">seguras<\/span> <span data-offset-key=\"26cbh-26-0\">de<\/span> <span data-offset-key=\"26cbh-28-0\">s\u00ed<\/span> <span data-offset-key=\"26cbh-30-0\">mismas,<\/span> <span data-offset-key=\"26cbh-32-0\">que<\/span> <span data-offset-key=\"26cbh-34-0\">se<\/span> <span data-offset-key=\"26cbh-36-0\">den<\/span> <span data-offset-key=\"26cbh-38-0\">cuenta<\/span> <span data-offset-key=\"26cbh-40-0\">de<\/span> <span data-offset-key=\"26cbh-42-0\">todo<\/span> <span data-offset-key=\"26cbh-44-0\">lo<\/span> <span data-offset-key=\"26cbh-46-0\">que<\/span> <span data-offset-key=\"26cbh-48-0\">pueden<\/span> <span data-offset-key=\"26cbh-50-0\">lograr<\/span> <span data-offset-key=\"26cbh-52-0\">con<\/span> <span data-offset-key=\"26cbh-54-0\">su<\/span> <span data-offset-key=\"26cbh-56-0\">cuerpo<\/span> <span data-offset-key=\"26cbh-58-0\">de<\/span> <span data-offset-key=\"26cbh-60-0\">forma<\/span> <span data-offset-key=\"26cbh-62-0\">sana.<\/span> <span data-offset-key=\"26cbh-64-0\">Ayud\u00e1ndoles<\/span> <span data-offset-key=\"26cbh-66-0\">a<\/span> <span data-offset-key=\"26cbh-68-0\">generar<\/span> <span data-offset-key=\"26cbh-70-0\">una<\/span> <span data-offset-key=\"26cbh-72-0\">f\u00f3rmula<\/span> <span data-offset-key=\"26cbh-74-0\">balanceada<\/span> <span data-offset-key=\"26cbh-76-0\">entre<\/span> <span data-offset-key=\"26cbh-78-0\">ejercicio,<\/span> <span data-offset-key=\"26cbh-80-0\">alimentaci\u00f3n<\/span> <span data-offset-key=\"26cbh-82-0\">y<\/span> <span data-offset-key=\"26cbh-84-0\">descanso,<\/span> <span data-offset-key=\"26cbh-86-0\">en<\/span> <span data-offset-key=\"26cbh-88-0\">la<\/span> <span data-offset-key=\"26cbh-90-0\">que<\/span> <span data-offset-key=\"26cbh-92-0\">no<\/span> <span data-offset-key=\"26cbh-94-0\">es<\/span> <span data-offset-key=\"26cbh-96-0\">necesario<\/span> <span data-offset-key=\"26cbh-98-0\">que<\/span> <span data-offset-key=\"26cbh-100-0\">vayas<\/span> <span data-offset-key=\"26cbh-102-0\">al<\/span> <span data-offset-key=\"26cbh-104-0\">gimnasio<\/span> <span data-offset-key=\"26cbh-106-0\">3<\/span> <span data-offset-key=\"26cbh-108-0\">horas,<\/span> <span data-offset-key=\"26cbh-110-0\">si<\/span> <span data-offset-key=\"26cbh-112-0\">no<\/span> <span data-offset-key=\"26cbh-114-0\">que<\/span> <span data-offset-key=\"26cbh-116-0\">lleves<\/span> <span data-offset-key=\"26cbh-118-0\">una<\/span> <span data-offset-key=\"26cbh-120-0\">vida<\/span> <span data-offset-key=\"26cbh-122-0\">realmente<\/span> <span data-offset-key=\"26cbh-124-0\">saludable.<\/span><\/div>\n<div data-offset-key=\"26cbh-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dqv2d-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dqv2d-0-0\"><span data-offset-key=\"dqv2d-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5989\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/1835d0_e652c6409aca4c11b1453be6946dc3d3mv2.webp\" alt=\"\" width=\"929\" height=\"589\" \/><\/span><\/div>\n<div data-offset-key=\"dqv2d-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c2f0o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c2f0o-0-0\"><span data-offset-key=\"c2f0o-0-0\">Las<\/span> <span data-offset-key=\"c2f0o-2-0\">clases<\/span> <span data-offset-key=\"c2f0o-4-0\">duran<\/span> <span data-offset-key=\"c2f0o-6-0\">alrededor<\/span> <span data-offset-key=\"c2f0o-8-0\">de<\/span> <span data-offset-key=\"c2f0o-10-0\">1<\/span> <span data-offset-key=\"c2f0o-12-0\">hora<\/span> <span data-offset-key=\"c2f0o-14-0\">y<\/span> <span data-offset-key=\"c2f0o-16-0\">20<\/span> <span data-offset-key=\"c2f0o-18-0\">minutos.<\/span> <span data-offset-key=\"c2f0o-20-0\">Los<\/span> <span data-offset-key=\"c2f0o-22-0\">grupos<\/span> <span data-offset-key=\"c2f0o-24-0\">son<\/span> <span data-offset-key=\"c2f0o-26-0\">solamente<\/span> <span data-offset-key=\"c2f0o-28-0\">para<\/span> <span data-offset-key=\"c2f0o-30-0\">mujeres<\/span> <span data-offset-key=\"c2f0o-32-0\">y<\/span> <span data-offset-key=\"c2f0o-34-0\">los<\/span> <span data-offset-key=\"c2f0o-36-0\">ejercicios<\/span> <span data-offset-key=\"c2f0o-38-0\">en<\/span> <span data-offset-key=\"c2f0o-40-0\">su<\/span> <span data-offset-key=\"c2f0o-42-0\">mayor\u00eda<\/span> <span data-offset-key=\"c2f0o-44-0\">se<\/span> <span data-offset-key=\"c2f0o-46-0\">realizan<\/span> <span data-offset-key=\"c2f0o-48-0\">con<\/span> <span data-offset-key=\"c2f0o-50-0\">el<\/span> <span data-offset-key=\"c2f0o-52-0\">propio<\/span> <span data-offset-key=\"c2f0o-54-0\">peso<\/span> <span data-offset-key=\"c2f0o-56-0\">del<\/span> <span data-offset-key=\"c2f0o-58-0\">cuerpo<\/span> <span data-offset-key=\"c2f0o-60-0\">o<\/span> <span data-offset-key=\"c2f0o-62-0\">con<\/span> <span data-offset-key=\"c2f0o-64-0\">algunos<\/span> <span data-offset-key=\"c2f0o-66-0\">props<\/span> <span data-offset-key=\"c2f0o-68-0\">con<\/span> <span data-offset-key=\"c2f0o-70-0\">peso<\/span> <span data-offset-key=\"c2f0o-72-0\">m\u00ednimo. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2f93o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2f93o-0-0\"><span data-offset-key=\"2f93o-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1ddjn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ddjn-0-0\"><span data-offset-key=\"1ddjn-0-0\">Los<\/span> <span data-offset-key=\"1ddjn-2-0\">lunes,<\/span> <span data-offset-key=\"1ddjn-4-0\">mi\u00e9rcoles<\/span> <span data-offset-key=\"1ddjn-6-0\">y<\/span> <span data-offset-key=\"1ddjn-8-0\">viernes<\/span> <span data-offset-key=\"1ddjn-10-0\">se<\/span> <span data-offset-key=\"1ddjn-12-0\">trabaja<\/span> <span data-offset-key=\"1ddjn-14-0\">pierna<\/span> <span data-offset-key=\"1ddjn-16-0\">y<\/span> <span data-offset-key=\"1ddjn-18-0\">gl\u00fateo.<\/span> <span data-offset-key=\"1ddjn-20-0\">Los<\/span> <span data-offset-key=\"1ddjn-22-0\">martes,<\/span> <span data-offset-key=\"1ddjn-24-0\">jueves<\/span> <span data-offset-key=\"1ddjn-26-0\">y<\/span> <span data-offset-key=\"1ddjn-28-0\">s\u00e1bado<\/span> <span data-offset-key=\"1ddjn-30-0\">son<\/span> <span data-offset-key=\"1ddjn-32-0\">de<\/span> <span data-offset-key=\"1ddjn-34-0\">brazo<\/span> <span data-offset-key=\"1ddjn-36-0\">y<\/span> <span data-offset-key=\"1ddjn-38-0\">abdomen.<\/span> <span data-offset-key=\"1ddjn-40-0\">Con<\/span> <span data-offset-key=\"1ddjn-42-0\">el<\/span> <span data-offset-key=\"1ddjn-44-0\">objetivo<\/span> <span data-offset-key=\"1ddjn-46-0\">de<\/span> <span data-offset-key=\"1ddjn-48-0\">que<\/span> <span data-offset-key=\"1ddjn-50-0\">tus<\/span> <span data-offset-key=\"1ddjn-52-0\">m\u00fasculos<\/span> <span data-offset-key=\"1ddjn-54-0\">no<\/span> <span data-offset-key=\"1ddjn-56-0\">se<\/span> <span data-offset-key=\"1ddjn-58-0\">acostumbren<\/span> <span data-offset-key=\"1ddjn-60-0\">a<\/span> <span data-offset-key=\"1ddjn-62-0\">una<\/span> <span data-offset-key=\"1ddjn-64-0\">misma<\/span> <span data-offset-key=\"1ddjn-66-0\">rutina,<\/span> <span data-offset-key=\"1ddjn-68-0\">sino<\/span> <span data-offset-key=\"1ddjn-70-0\">que<\/span> <span data-offset-key=\"1ddjn-72-0\">tu<\/span> <span data-offset-key=\"1ddjn-74-0\">cuerpo<\/span> <span data-offset-key=\"1ddjn-76-0\">tenga<\/span> <span data-offset-key=\"1ddjn-78-0\">un<\/span> <span data-offset-key=\"1ddjn-80-0\">reto<\/span> <span data-offset-key=\"1ddjn-82-0\">diferente<\/span> <span data-offset-key=\"1ddjn-84-0\">cada<\/span> <span data-offset-key=\"1ddjn-86-0\">d\u00eda,<\/span> <span data-offset-key=\"1ddjn-88-0\">que<\/span> <span data-offset-key=\"1ddjn-90-0\">no<\/span> <span data-offset-key=\"1ddjn-92-0\">se<\/span> <span data-offset-key=\"1ddjn-94-0\">estanque<\/span> <span data-offset-key=\"1ddjn-96-0\">y<\/span> <span data-offset-key=\"1ddjn-98-0\">que<\/span> <span data-offset-key=\"1ddjn-100-0\">realmente<\/span> <span data-offset-key=\"1ddjn-102-0\">fortalezcas<\/span> <span data-offset-key=\"1ddjn-104-0\">tus<\/span> <span data-offset-key=\"1ddjn-106-0\">m\u00fasculos. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"a0ds1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a0ds1-0-0\"><span data-offset-key=\"a0ds1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6j4e5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6j4e5-0-0\"><span data-offset-key=\"6j4e5-0-0\">Todas<\/span> <span data-offset-key=\"6j4e5-2-0\">las<\/span> <span data-offset-key=\"6j4e5-4-0\">coaches<\/span> <span data-offset-key=\"6j4e5-6-0\">est\u00e1n<\/span> <span data-offset-key=\"6j4e5-8-0\">certificadas<\/span> <span data-offset-key=\"6j4e5-10-0\">en<\/span> <span data-offset-key=\"6j4e5-12-0\">el<\/span> <span data-offset-key=\"6j4e5-14-0\">m\u00e9todo<\/span> <span data-offset-key=\"6j4e5-16-0\">Nfit<\/span> <span data-offset-key=\"6j4e5-18-0\">y<\/span> <span data-offset-key=\"6j4e5-20-0\">llevan<\/span> <span data-offset-key=\"6j4e5-22-0\">mucho<\/span> <span data-offset-key=\"6j4e5-24-0\">tiempo<\/span> <span data-offset-key=\"6j4e5-26-0\">entrenando<\/span> <span data-offset-key=\"6j4e5-28-0\">y<\/span> <span data-offset-key=\"6j4e5-30-0\">capacit\u00e1ndose<\/span> <span data-offset-key=\"6j4e5-32-0\">con<\/span> <span data-offset-key=\"6j4e5-34-0\">el<\/span> <span data-offset-key=\"6j4e5-36-0\">m\u00e9todo.<\/span> <span data-offset-key=\"6j4e5-38-0\">Nicole<\/span> <span data-offset-key=\"6j4e5-40-0\">tom\u00f3<\/span> <span data-offset-key=\"6j4e5-42-0\">un<\/span> <span data-offset-key=\"6j4e5-44-0\">curso<\/span> <span data-offset-key=\"6j4e5-46-0\">durante<\/span> <span data-offset-key=\"6j4e5-48-0\">un<\/span> <span data-offset-key=\"6j4e5-50-0\">verano<\/span> <span data-offset-key=\"6j4e5-52-0\">en<\/span> <span data-offset-key=\"6j4e5-54-0\">Los<\/span> <span data-offset-key=\"6j4e5-56-0\">\u00c1ngeles<\/span> <span data-offset-key=\"6j4e5-58-0\">con<\/span> <span data-offset-key=\"6j4e5-60-0\">Russell<\/span> <span data-offset-key=\"6j4e5-62-0\">Bateman,<\/span> <span data-offset-key=\"6j4e5-64-0\">coach<\/span> <span data-offset-key=\"6j4e5-66-0\">de<\/span> <span data-offset-key=\"6j4e5-68-0\">Victoria\u2019s<\/span> <span data-offset-key=\"6j4e5-70-0\">Secret,<\/span> <span data-offset-key=\"6j4e5-72-0\">por<\/span> <span data-offset-key=\"6j4e5-74-0\">lo<\/span> <span data-offset-key=\"6j4e5-76-0\">que<\/span> <span data-offset-key=\"6j4e5-78-0\">su<\/span> <span data-offset-key=\"6j4e5-80-0\">m\u00e9todo<\/span> <span data-offset-key=\"6j4e5-82-0\">es<\/span> <span data-offset-key=\"6j4e5-84-0\">sin<\/span> <span data-offset-key=\"6j4e5-86-0\">duda<\/span> <span data-offset-key=\"6j4e5-88-0\">uno<\/span> <span data-offset-key=\"6j4e5-90-0\">de<\/span> <span data-offset-key=\"6j4e5-92-0\">los<\/span> <span data-offset-key=\"6j4e5-94-0\">m\u00e1s<\/span> <span data-offset-key=\"6j4e5-96-0\">efectivos. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3s60n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3s60n-0-0\"><span data-offset-key=\"3s60n-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"94jsf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"94jsf-0-0\"><span data-offset-key=\"94jsf-0-0\">En<\/span> <span data-offset-key=\"94jsf-2-0\">el<\/span> <span data-offset-key=\"94jsf-4-0\">studio<\/span> <span data-offset-key=\"94jsf-6-0\">se<\/span> <span data-offset-key=\"94jsf-8-0\">vive<\/span> <span data-offset-key=\"94jsf-10-0\">una<\/span> <span data-offset-key=\"94jsf-12-0\">energ\u00eda<\/span> <span data-offset-key=\"94jsf-14-0\">incre\u00edble,<\/span> <span data-offset-key=\"94jsf-16-0\">todas<\/span> <span data-offset-key=\"94jsf-18-0\">las<\/span> <span data-offset-key=\"94jsf-20-0\">alumnas<\/span> <span data-offset-key=\"94jsf-22-0\">tienen<\/span> <span data-offset-key=\"94jsf-24-0\">muchas<\/span> <span data-offset-key=\"94jsf-26-0\">ganas<\/span> <span data-offset-key=\"94jsf-28-0\">de<\/span> <span data-offset-key=\"94jsf-30-0\">alcanzar<\/span> <span data-offset-key=\"94jsf-32-0\">sus<\/span> <span data-offset-key=\"94jsf-34-0\">objetivos,<\/span> <span data-offset-key=\"94jsf-36-0\">se<\/span> <span data-offset-key=\"94jsf-38-0\">motivan<\/span> <span data-offset-key=\"94jsf-40-0\">entre<\/span> <span data-offset-key=\"94jsf-42-0\">s\u00ed <\/span> <span data-offset-key=\"94jsf-44-0\">para<\/span> <span data-offset-key=\"94jsf-46-0\">dar<\/span> <span data-offset-key=\"94jsf-48-0\">siempre<\/span> <span data-offset-key=\"94jsf-50-0\">un<\/span> <span data-offset-key=\"94jsf-52-0\">paso<\/span> <span data-offset-key=\"94jsf-54-0\">m\u00e1s.<\/span> <span data-offset-key=\"94jsf-56-0\">La<\/span> <span data-offset-key=\"94jsf-58-0\">mayor\u00eda<\/span> <span data-offset-key=\"94jsf-60-0\">acaban<\/span> <span data-offset-key=\"94jsf-62-0\">siendo<\/span> <span data-offset-key=\"94jsf-64-0\">muy<\/span> <span data-offset-key=\"94jsf-66-0\">amigas,<\/span> <span data-offset-key=\"94jsf-68-0\">se<\/span> <span data-offset-key=\"94jsf-70-0\">mandan<\/span> <span data-offset-key=\"94jsf-72-0\">tips,<\/span> <span data-offset-key=\"94jsf-74-0\">recetas<\/span> <span data-offset-key=\"94jsf-76-0\">de<\/span> <span data-offset-key=\"94jsf-78-0\">lo<\/span> <span data-offset-key=\"94jsf-80-0\">que<\/span> <span data-offset-key=\"94jsf-82-0\">les<\/span> <span data-offset-key=\"94jsf-84-0\">funciona,<\/span> <span data-offset-key=\"94jsf-86-0\">etc\u2026. <\/span><\/div>\n<div data-offset-key=\"94jsf-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d6c5q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d6c5q-0-0\"><span data-offset-key=\"d6c5q-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5988\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/1835d0_a4641a3583b14151b7e5daabfa6f670cmv2.webp\" alt=\"\" width=\"927\" height=\"442\" \/><\/span><\/div>\n<div data-offset-key=\"d6c5q-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2d1dt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2d1dt-0-0\"><span data-offset-key=\"2d1dt-0-0\">Su<\/span> <span data-offset-key=\"2d1dt-2-0\">principal<\/span> <span data-offset-key=\"2d1dt-4-0\">diferenciador<\/span> <span data-offset-key=\"2d1dt-6-0\">son<\/span> <span data-offset-key=\"2d1dt-8-0\">los<\/span> <span data-offset-key=\"2d1dt-10-0\">ejercicios,<\/span> <span data-offset-key=\"2d1dt-12-0\">es<\/span> <span data-offset-key=\"2d1dt-14-0\">una<\/span> <span data-offset-key=\"2d1dt-16-0\">combinaci\u00f3n<\/span> <span data-offset-key=\"2d1dt-18-0\">\u00fanica,<\/span> <span data-offset-key=\"2d1dt-20-0\">hechos<\/span> <span data-offset-key=\"2d1dt-22-0\">espec\u00edficamente<\/span> <span data-offset-key=\"2d1dt-24-0\">para<\/span> <span data-offset-key=\"2d1dt-26-0\">estilizar<\/span> <span data-offset-key=\"2d1dt-28-0\">y<\/span> <span data-offset-key=\"2d1dt-30-0\">realmente<\/span> <span data-offset-key=\"2d1dt-32-0\">compactar<\/span><span data-offset-key=\"2d1dt-32-1\">.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"r66s-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"r66s-0-0\"><span data-offset-key=\"r66s-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"53e8a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"53e8a-0-0\"><span data-offset-key=\"53e8a-0-0\">Te<\/span> <span data-offset-key=\"53e8a-2-0\">recomendamos,<\/span> <span data-offset-key=\"53e8a-4-0\">llegar<\/span> <span data-offset-key=\"53e8a-6-0\">con<\/span> <span data-offset-key=\"53e8a-8-0\">mucha<\/span> <span data-offset-key=\"53e8a-10-0\">energ\u00eda<\/span> <span data-offset-key=\"53e8a-12-0\">y<\/span> <span data-offset-key=\"53e8a-14-0\">por<\/span> <span data-offset-key=\"53e8a-16-0\">lo<\/span> <span data-offset-key=\"53e8a-18-0\">menos<\/span> <span data-offset-key=\"53e8a-20-0\">5<\/span> <span data-offset-key=\"53e8a-22-0\">minutos<\/span> <span data-offset-key=\"53e8a-24-0\">antes<\/span> <span data-offset-key=\"53e8a-26-0\">de<\/span> <span data-offset-key=\"53e8a-28-0\">la<\/span> <span data-offset-key=\"53e8a-30-0\">clase. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ei9av-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ei9av-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"26ei1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"26ei1-0-0\"><span data-offset-key=\"26ei1-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"26ei1-2-0\">esperas<\/span> <span data-offset-key=\"26ei1-4-0\">para<\/span> <span data-offset-key=\"26ei1-6-0\">conocerlos?<\/span> <span data-offset-key=\"26ei1-8-0\">Reserva<\/span> <span data-offset-key=\"26ei1-10-0\">tus<\/span> <span data-offset-key=\"26ei1-12-0\">clases<\/span> <span data-offset-key=\"26ei1-14-0\">por<\/span> <span data-offset-key=\"26ei1-16-0\">medio<\/span> <span data-offset-key=\"26ei1-18-0\">de<\/span> <span data-offset-key=\"26ei1-20-0\">la<\/span> <span data-offset-key=\"26ei1-22-0\">App<\/span> <span data-offset-key=\"26ei1-24-0\">de<\/span> <span data-offset-key=\"26ei1-26-0\">Fitpass<\/span> <span data-offset-key=\"26ei1-28-0\">M\u00e9xico<\/span> <span data-offset-key=\"26ei1-30-0\">y<\/span> <span data-offset-key=\"26ei1-32-0\">s\u00edguenos<\/span> <span data-offset-key=\"26ei1-34-0\">en<\/span> <span data-offset-key=\"26ei1-36-0\">Facebook:<\/span> <span data-offset-key=\"26ei1-38-0\">Fitpass<\/span> <span data-offset-key=\"26ei1-40-0\">M\u00e9xico<\/span> <span data-offset-key=\"26ei1-42-0\">o<\/span> <span data-offset-key=\"26ei1-44-0\">Instagram:<\/span> <span data-offset-key=\"26ei1-46-0\">@Fitpassmx<\/span> <span data-offset-key=\"26ei1-48-0\">para<\/span> <span data-offset-key=\"26ei1-50-0\">estar<\/span> <span data-offset-key=\"26ei1-52-0\">al<\/span> <span data-offset-key=\"26ei1-54-0\">tanto<\/span> <span data-offset-key=\"26ei1-56-0\">de<\/span> <span data-offset-key=\"26ei1-58-0\">nuestros<\/span> <span data-offset-key=\"26ei1-60-0\">tips<\/span> <span data-offset-key=\"26ei1-62-0\">y<\/span> <span data-offset-key=\"26ei1-64-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8c4qa-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8c4qa-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"42d0f-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"42d0f-0-0\"><span data-offset-key=\"42d0f-0-0\">Nfit<\/span> <span data-offset-key=\"42d0f-2-0\">Studio<\/span> <span data-offset-key=\"42d0f-4-0\">| <\/span> <span data-offset-key=\"42d0f-6-0\">Clases<\/span> <span data-offset-key=\"42d0f-8-0\">Online<\/span> <span data-offset-key=\"42d0f-10-0\">en<\/span> <span data-offset-key=\"42d0f-12-0\">Fitpass<\/span> <span data-offset-key=\"42d0f-14-0\">|<\/span> <span data-offset-key=\"42d0f-16-0\">Facebook:<\/span> <span data-offset-key=\"42d0f-18-0\">Nfit2go|<\/span> <span data-offset-key=\"42d0f-20-0\">Instagram:<\/span> <span data-offset-key=\"42d0f-22-0\">@nfit2go<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"abuhk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"abuhk-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"10b2r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"10b2r-0-0\"><span data-offset-key=\"10b2r-0-0\">Por:<\/span> <span data-offset-key=\"10b2r-2-0\">Pau<\/span> <span data-offset-key=\"10b2r-4-0\">Barrera<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dibqe-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dibqe-0-0\"><span data-offset-key=\"dibqe-0-0\">________________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cf1og-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cf1og-0-0\"><span data-offset-key=\"cf1og-0-0\">Paulina<\/span> <span data-offset-key=\"cf1og-2-0\">Barrera<\/span> <span data-offset-key=\"cf1og-4-0\">Arrieta,<\/span> <span data-offset-key=\"cf1og-6-0\">es<\/span> <span data-offset-key=\"cf1og-8-0\">egresada<\/span> <span data-offset-key=\"cf1og-10-0\">de<\/span> <span data-offset-key=\"cf1og-12-0\">Comunicaci\u00f3n<\/span> <span data-offset-key=\"cf1og-14-0\">y<\/span> <span data-offset-key=\"cf1og-16-0\">Publicidad<\/span> <span data-offset-key=\"cf1og-18-0\">de<\/span> <span data-offset-key=\"cf1og-20-0\">la<\/span> <span data-offset-key=\"cf1og-22-0\">Universidad<\/span> <span data-offset-key=\"cf1og-24-0\">Panamericana<\/span> <span data-offset-key=\"cf1og-26-0\">Campus<\/span> <span data-offset-key=\"cf1og-28-0\">Guadalajara.<\/span> <span data-offset-key=\"cf1og-30-0\">Cuenta<\/span> <span data-offset-key=\"cf1og-32-0\">con<\/span> <span data-offset-key=\"cf1og-34-0\">una<\/span> <span data-offset-key=\"cf1og-36-0\">especialidad<\/span> <span data-offset-key=\"cf1og-38-0\">en<\/span> <span data-offset-key=\"cf1og-40-0\">Marketing<\/span> <span data-offset-key=\"cf1og-42-0\">Digital<\/span> <span data-offset-key=\"cf1og-44-0\">y<\/span> <span data-offset-key=\"cf1og-46-0\">ha<\/span> <span data-offset-key=\"cf1og-48-0\">colaborado<\/span> <span data-offset-key=\"cf1og-50-0\">en<\/span> <span data-offset-key=\"cf1og-52-0\">diferentes<\/span> <span data-offset-key=\"cf1og-54-0\">empresas<\/span> <span data-offset-key=\"cf1og-56-0\">de<\/span> <span data-offset-key=\"cf1og-58-0\">Publicidad,<\/span> <span data-offset-key=\"cf1og-60-0\">Marketing,<\/span> <span data-offset-key=\"cf1og-62-0\">Editoriales<\/span> <span data-offset-key=\"cf1og-64-0\">y<\/span> <span data-offset-key=\"cf1og-66-0\">Medios<\/span> <span data-offset-key=\"cf1og-68-0\">Digitales,<\/span> <span data-offset-key=\"cf1og-70-0\">cuenta<\/span> <span data-offset-key=\"cf1og-72-0\">con<\/span> <span data-offset-key=\"cf1og-74-0\">m\u00e1s<\/span> <span data-offset-key=\"cf1og-76-0\">de<\/span> <span data-offset-key=\"cf1og-78-0\">5<\/span> <span data-offset-key=\"cf1og-80-0\">a\u00f1os<\/span> <span data-offset-key=\"cf1og-82-0\">de<\/span> <span data-offset-key=\"cf1og-84-0\">experiencia<\/span> <span data-offset-key=\"cf1og-86-0\">en<\/span> <span data-offset-key=\"cf1og-88-0\">el<\/span> <span data-offset-key=\"cf1og-90-0\">medio.<\/span> <span data-offset-key=\"cf1og-92-0\">Practic\u00f3<\/span> <span data-offset-key=\"cf1og-94-0\">tenis<\/span> <span data-offset-key=\"cf1og-96-0\">de<\/span> <span data-offset-key=\"cf1og-98-0\">alto<\/span> <span data-offset-key=\"cf1og-100-0\">rendimiento<\/span> <span data-offset-key=\"cf1og-102-0\">por<\/span> <span data-offset-key=\"cf1og-104-0\">m\u00e1s<\/span> <span data-offset-key=\"cf1og-106-0\">de<\/span> <span data-offset-key=\"cf1og-108-0\">10<\/span> <span data-offset-key=\"cf1og-110-0\">a\u00f1os.<\/span> <span data-offset-key=\"cf1og-112-0\">Apasionada<\/span> <span data-offset-key=\"cf1og-114-0\">del<\/span> <span data-offset-key=\"cf1og-116-0\">box<\/span> <span data-offset-key=\"cf1og-118-0\">y<\/span> <span data-offset-key=\"cf1og-120-0\">amante<\/span> <span data-offset-key=\"cf1og-122-0\">del<\/span> <span data-offset-key=\"cf1og-124-0\">indoor<\/span> <span data-offset-key=\"cf1og-126-0\">cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uno de los studios top de Guadalajara debido a la f\u00f3rmula \u00fanica y diferente que encontrar\u00e1s en sus entrenamientos para [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nfit Studio GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Uno de los studios top de Guadalajara debido a la f\u00f3rmula \u00fanica y diferente que encontrar\u00e1s en sus entrenamientos para alcanzar tus objetivos r\u00e1pidamente. Un entrenamiento especializado en mujeres con el objetivo espec\u00edfico de estilizar tu cuerpo y compactar las \u00e1reas dif\u00edciles. \u00a1Lo tienes que conocer ya! Nicole Antonio es la creadora y fundadora de Nfit Studio. Uno de los studios top y m\u00e1s populares para mujeres en Guadalajara. Ella inici\u00f3 en el mundo fitness hace varios a\u00f1os dando clases en u\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/27\/nfit-studio-gdl\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nfit Studio GDL - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Uno de los studios top de Guadalajara debido a la f\u00f3rmula \u00fanica y diferente que encontrar\u00e1s en sus entrenamientos para alcanzar tus objetivos r\u00e1pidamente. Un entrenamiento especializado en mujeres con el objetivo espec\u00edfico de estilizar tu cuerpo y compactar las \u00e1reas dif\u00edciles. \u00a1Lo tienes que conocer ya! Nicole Antonio es la creadora y fundadora de Nfit Studio. Uno de los studios top y m\u00e1s populares para mujeres en Guadalajara. Ella inici\u00f3 en el mundo fitness hace varios a\u00f1os dando clases en u\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/27\/nfit-studio-gdl\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T15:48:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:15:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_44e12109a1594bc898571d32d08022d2mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/27\/nfit-studio-gdl\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/05\/27\/nfit-studio-gdl\/\",\"name\":\"Nfit Studio GDL - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-05-27T15:48:19+00:00\",\"dateModified\":\"2025-07-09T19:15:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"Uno de los studios top de Guadalajara debido a la f\u00f3rmula \u00fanica y diferente que encontrar\u00e1s en sus entrenamientos para alcanzar tus objetivos r\u00e1pidamente. 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