{"id":6018,"date":"2020-06-10T16:41:43","date_gmt":"2020-06-10T16:41:43","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6018"},"modified":"2025-07-09T19:15:49","modified_gmt":"2025-07-09T19:15:49","slug":"te-falta-motivacion-recuperala","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/10\/te-falta-motivacion-recuperala\/","title":{"rendered":"\u00bfTe falta motivaci\u00f3n? \u00a1Recup\u00e9rala!"},"content":{"rendered":"
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A<\/span> medida<\/span> que<\/span> avanzan<\/span> los<\/span> d\u00edas<\/span> de<\/span> la<\/span> cuarentena<\/span> nuestra<\/span> motivaci\u00f3n<\/span> va<\/span> sufriendo<\/span> diferentes<\/span> altos<\/span> y<\/span> bajos<\/span> dependiendo<\/span> de<\/span> la<\/span> semana<\/span> o<\/span> el<\/span> d\u00eda.<\/span> Hay<\/span> d\u00edas<\/span> en<\/span> los<\/span> que<\/span> simplemente<\/span> no<\/span> tenemos<\/span> ganas<\/span> de<\/span> hacer<\/span> ejercicio,<\/span> pero<\/span> mantenerte<\/span> activo<\/span> es<\/span> esencial.<\/span> Tu<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental<\/span> ser\u00e1n<\/span> siempre<\/span> necesarias.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfCuarentena?<\/span> Definitivamente<\/span> ya<\/span> son<\/span> m\u00e1s<\/span> de<\/span> 40<\/span> d\u00edas<\/span> cuid\u00e1ndonos<\/span> en<\/span> casa<\/span> y<\/span> si<\/span> te<\/span> gusta<\/span> hacer<\/span> ejercicio<\/span> probablemente<\/span> iniciaste<\/span> con<\/span> mucha<\/span> motivaci\u00f3n<\/span> y<\/span> energ\u00eda<\/span> para<\/span> no<\/span> dejar<\/span> pasar<\/span> ni<\/span> un<\/span> d\u00eda<\/span> sin<\/span> ejercitarte.<\/span> Sin<\/span> embargo,<\/span> a<\/span> medida<\/span> que<\/span> va<\/span> pasando<\/span> el<\/span> tiempo,<\/span> la<\/span> flojera<\/span> nos<\/span> puede<\/span> llegar<\/span> a<\/span> ganar,<\/span> por<\/span> lo<\/span> mismo<\/span> queremos<\/span> compartirte<\/span> algunos<\/span> tips<\/span> para<\/span> recuperar<\/span> tu<\/span> motivaci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.<\/span> Fijar<\/span> objetivos,<\/span> puede<\/span> sonar<\/span> un<\/span> tanto<\/span> irreal <\/span> pero<\/span> tener<\/span> claro<\/span> en<\/span> tu<\/span> mente<\/span> alg\u00fan<\/span> objetivo<\/span> a<\/span> alcanzar<\/span> puede<\/span> ser<\/span> tu<\/span> mayor<\/span> motivaci\u00f3n.<\/span> Ya<\/span> sea<\/span> bajar<\/span> de<\/span> peso,<\/span> tonificar,<\/span> fortalecer<\/span> alg\u00fan<\/span> m\u00fasculo<\/span> en<\/span> particular.<\/span> \u00a1T\u00f3mate<\/span> fotos!<\/span> No<\/span> para<\/span> presumirlas<\/span> ni<\/span> para<\/span> sentirte<\/span> mal, <\/span> tomar<\/span> fotos<\/span> solo<\/span> para<\/span> ti<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> ir<\/span> viendo<\/span> tus<\/span> avances<\/span> y<\/span> a<\/span> motivarte<\/span> d\u00eda<\/span> con<\/span> d\u00eda<\/span> a<\/span> no<\/span> parar<\/span> hasta<\/span> que<\/span> logres<\/span> tu<\/span> objetivo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.<\/span> Busca<\/span> un<\/span> fit<\/span> partner,<\/span> tener<\/span> con<\/span> quien<\/span> compartir<\/span> logros,<\/span> avances<\/span> o<\/span> retrocesos<\/span> es<\/span> el<\/span> mejor<\/span> motivador<\/span> del<\/span> mundo.<\/span> No<\/span> significa<\/span> que<\/span> tengas<\/span> que<\/span> entrenar<\/span> al<\/span> mismo<\/span> tiempo<\/span> o<\/span> tomar<\/span> necesariamente<\/span> las<\/span> mismas<\/span> clases,<\/span> elige<\/span> a<\/span> alguien<\/span> cercano<\/span> ya<\/span> sea<\/span> familiar,<\/span> pareja<\/span> o<\/span> amigos<\/span> para<\/span> comparar<\/span> sus<\/span> entrenamientos<\/span> y<\/span> logros<\/span> en<\/span> tiempo,<\/span> calor\u00edas,<\/span> etc… <\/span> Mot\u00edvense<\/span> el<\/span> uno<\/span> al<\/span> otro,<\/span> cuando<\/span> compartes<\/span> una<\/span> actividad<\/span> con<\/span> alguien<\/span> m\u00e1s<\/span> es<\/span> m\u00e1s<\/span> dif\u00edcil<\/span> renunciar.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.<\/span> Arma<\/span> un<\/span> calendario<\/span> semanal,<\/span> si<\/span> ya<\/span> usas<\/span> Fitpass<\/span> en<\/span> casa<\/span> seguro<\/span> ya<\/span> sabes<\/span> la<\/span> enorme<\/span> variedad<\/span> de<\/span> clases<\/span> virtuales<\/span> que<\/span> existen<\/span> en<\/span> la<\/span> app,<\/span> programa<\/span> tus<\/span> semanas<\/span> y<\/span> define<\/span> qu\u00e9<\/span> entrenamiento<\/span> te<\/span> gustar\u00eda<\/span> hacer<\/span> cada<\/span> d\u00eda,<\/span> de<\/span> esta<\/span> forma<\/span> ser\u00e1<\/span> m\u00e1s<\/span> f\u00e1cil<\/span> seguir<\/span> una<\/span> rutina<\/span> y<\/span> no<\/span> perder<\/span> motivaci\u00f3n<\/span> ni<\/span> un<\/span> solo<\/span> d\u00eda.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.<\/span> Recu\u00e9rdate<\/span> a<\/span> ti<\/span> mismo<\/span> el<\/span> sentimiento<\/span> post<\/span> workout,<\/span> todos<\/span> sabemos<\/span> que<\/span> hacer<\/span> ejercicio<\/span> nos<\/span> ayuda<\/span> con<\/span> la<\/span> liberaci\u00f3n<\/span> de<\/span> endorfinas<\/span> (hormonas<\/span> de<\/span> la<\/span> felicidad)<\/span> y<\/span> no<\/span> cabe<\/span> duda<\/span> que<\/span> al<\/span> finalizar<\/span> cualquier<\/span> entrenamiento<\/span> nos<\/span> sentimos<\/span> llenos<\/span> de<\/span> energ\u00eda<\/span> y<\/span> de<\/span> un<\/span> humor<\/span> super<\/span> positivo.<\/span> Cuando<\/span> llegue<\/span> la<\/span> negaci\u00f3n<\/span> de<\/span> entrenar<\/span> recuerda<\/span> como<\/span> te<\/span> vas<\/span> a<\/span> sentir<\/span> cuando<\/span> acabes<\/span> tu<\/span> clase,<\/span> no<\/span> necesitas<\/span> mayor<\/span> motivaci\u00f3n<\/span> que<\/span> esta<\/span> para<\/span> dejar<\/span> a<\/span> un<\/span> lado<\/span> los<\/span> pretextos<\/span> e<\/span> iniciar<\/span> lo<\/span> antes<\/span> posible.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfMotivaci\u00f3n?<\/span> Aplica<\/span> estos<\/span> tips<\/span> y<\/span> seguro<\/span> la<\/span> recuperar\u00e1s<\/span> r\u00e1pidamente<\/span>,<\/span> recuerda<\/span> que<\/span> hacer<\/span> ejercicio<\/span> no<\/span> se<\/span> trata<\/span> solamente<\/span> de<\/span> tu<\/span> salud<\/span> f\u00edsica<\/span> sino<\/span> tambi\u00e9n<\/span> mental,<\/span> algo<\/span> que<\/span> nuestro<\/span> cuerpo<\/span> nos<\/span> pide<\/span> a<\/span> gritos<\/span> sobre<\/span> todo<\/span> en<\/span> \u00e9pocas<\/span> dif\u00edciles.<\/span> \u00a1No<\/span> dejes<\/span> de<\/span> moverte!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones. <\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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A medida que avanzan los d\u00edas de la cuarentena nuestra motivaci\u00f3n va sufriendo diferentes altos y bajos dependiendo de la […]<\/p>\n","protected":false},"author":2,"featured_media":6019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,33,27,26],"tags":[],"yoast_head":"\n\u00bfTe falta motivaci\u00f3n? \u00a1Recup\u00e9rala! - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"A medida que avanzan los d\u00edas de la cuarentena nuestra motivaci\u00f3n va sufriendo diferentes altos y bajos dependiendo de la semana o el d\u00eda. Hay d\u00edas en los que simplemente no tenemos ganas de hacer ejercicio, pero mantenerte activo es esencial. Tu salud f\u00edsica y mental ser\u00e1n siempre necesarias. \u00bfCuarentena? 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