{"id":6028,"date":"2020-06-11T17:20:29","date_gmt":"2020-06-11T17:20:29","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6028"},"modified":"2023-01-09T04:16:40","modified_gmt":"2023-01-09T04:16:40","slug":"un-enfoque-de-vida-saludable-por-begue","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/11\/un-enfoque-de-vida-saludable-por-begue\/","title":{"rendered":"Un enfoque de vida saludable por Begue"},"content":{"rendered":"
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En este mundo en donde vivimos bombardeados de informacio\u0301n, no necesariamente fidedigna, en donde escuchamos muchas teo\u0301ricas alrededor de una buena salud, teori\u0301as que muchas veces se contra ponen una de otra, es importante hacer un alto a lo que vemos, leemos y escuchamos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQue\u0301 entiendes por una vida saludable? \u00bfQue\u0301 seri\u0301a una vida saludable para ti? <\/span><\/div>\n<\/div>\n
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El<\/span> concepto<\/span> de<\/span> vida<\/span> saludable<\/span> no<\/span> es<\/span> necesariamente<\/span> igual<\/span> para<\/span> todos,<\/span> por<\/span> lo<\/span> que<\/span> es<\/span> importante<\/span> identificar<\/span> los<\/span> factores<\/span> que<\/span> consideras<\/span> valiosos<\/span> o<\/span> cruciales<\/span> para<\/span> mantener<\/span> una<\/span> vida<\/span> sana<\/span> y<\/span> asi\u0301<\/span> ser<\/span> capaz<\/span> de<\/span> catalogar<\/span> la<\/span> informacio\u0301n<\/span> que<\/span> recibas<\/span> y<\/span> la<\/span> que<\/span> no<\/span> vaya<\/span> con<\/span> tu<\/span> filosofi\u0301a<\/span> poder<\/span> desecharla<\/span> fa\u0301cilmente. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Te<\/span> puedo<\/span> compartir,<\/span> en<\/span> mi<\/span> experiencia,<\/span> lo<\/span> que<\/span> considero<\/span> una<\/span> vida<\/span> saludable<\/span> para<\/span> mi: <\/span><\/div>\n<\/div>\n
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Identificarme<\/span> como<\/span> un<\/span> individuo<\/span> u\u0301nico<\/span> no<\/span> aislado:<\/span> \u00bfSabes<\/span> realmente<\/span> quie\u0301n<\/span> eres?<\/span> \u00bfQue\u0301<\/span> te<\/span> gusta<\/span> hacer?<\/span> \u00bfCua\u0301les<\/span> son<\/span> tus<\/span> habilidades<\/span> y<\/span> tus<\/span> a\u0301reas<\/span> de<\/span> oportunidad?<\/span> En<\/span> el<\/span> momento<\/span> actual,<\/span> \u00bfQue\u0301<\/span> es<\/span> lo<\/span> que<\/span> esta\u0301s<\/span> haciendo<\/span> y<\/span> con<\/span> quie\u0301n?<\/span> \u00bfTe<\/span> admiras?<\/span> \u00bfTe<\/span> quieres?<\/span> \u00bfTe<\/span> conoces?<\/span> \u00bfTe<\/span> valoras<\/span> \u00bfTe<\/span> respetas?. <\/span><\/div>\n<\/div>\n
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Vivir<\/span> en<\/span> el<\/span> presente:<\/span> El<\/span> pasado<\/span> ya<\/span> se<\/span> fue<\/span> y<\/span> el<\/span> futuro<\/span> no<\/span> sabemos<\/span> si<\/span> llegue<\/span> (que<\/span> fa\u0301cil<\/span> decirlo).<\/span> Honra<\/span> tu<\/span> vida<\/span> todos<\/span> los<\/span> di\u0301as,<\/span> disfruta<\/span> de<\/span> tu<\/span> mente,<\/span> de<\/span> tu<\/span> cuerpo<\/span> y<\/span> de<\/span> tu<\/span> salud<\/span> y<\/span> de<\/span> tus<\/span> capacidades<\/span> en<\/span> el<\/span> ahora. <\/span><\/div>\n<\/div>\n
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Hazte<\/span> responsable<\/span> de<\/span> ti:<\/span> Tomar<\/span> responsabilidad<\/span> de<\/span> nuestros<\/span> actos<\/span> y<\/span> consecuencias<\/span> que<\/span> puedan<\/span> tener,<\/span> nos<\/span> hace<\/span> ser<\/span> individuos<\/span> libres<\/span> y<\/span> consientes,<\/span> nos<\/span> hace<\/span> aprender<\/span> y<\/span> estar<\/span> aterrizados<\/span> con<\/span> el<\/span> momento<\/span> y<\/span> lugar<\/span> en<\/span> el<\/span> que<\/span> estamos,<\/span> nos<\/span> hace<\/span> empa\u0301ticos<\/span> y<\/span> caritativos,<\/span> nos<\/span> hace<\/span> seres<\/span> conscientes. <\/span><\/div>\n<\/div>\n
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Divide<\/span> tu<\/span> vida<\/span> en<\/span> lo<\/span> que<\/span> realmente<\/span> necesitas:<\/span> Crea<\/span> conciencia<\/span> de<\/span> las<\/span> diferentes<\/span> a\u0301reas<\/span> de<\/span> tu<\/span> vida<\/span> y<\/span> divide<\/span> tu<\/span> tiempo<\/span> para<\/span> poder<\/span> dedicar<\/span> un<\/span> poco<\/span> a<\/span> cada<\/span> una<\/span> de<\/span> ellas<\/span> sin<\/span> descuidar<\/span> las<\/span> otras<\/span> a\u0301reas;<\/span> destina<\/span> tiempo<\/span> de<\/span> calidad,<\/span> dale<\/span> prioridad<\/span> y<\/span> disfru\u0301talo. <\/span> -Trabajo:<\/span> Ama<\/span> lo<\/span> que<\/span> haces,<\/span> a<\/span> pesar<\/span> de<\/span> que<\/span> no<\/span> lo<\/span> ames<\/span> todos<\/span> los<\/span> di\u0301as.<\/span> Para<\/span> vivir<\/span> sanamente<\/span> tu<\/span> trabajo<\/span> te<\/span> debe<\/span> de<\/span> gustar,<\/span> pero<\/span> recuerda<\/span> que<\/span> nada<\/span> es<\/span> perfecto<\/span> y<\/span> que<\/span> esta\u0301<\/span> bien<\/span> que<\/span> a<\/span> veces<\/span> no<\/span> nos<\/span> guste<\/span> lo<\/span> que<\/span> hacemos. <\/span> -Tu<\/span> ci\u0301rculo<\/span> de<\/span> amor:<\/span> Dedica<\/span> una<\/span> parte<\/span> de<\/span> tu<\/span> vida<\/span> a<\/span> estas<\/span> personas<\/span> que<\/span> esta\u0301n<\/span> alrededor<\/span> de<\/span> tu<\/span> vida,<\/span> relaciones<\/span> saludables<\/span> que<\/span> te<\/span> ayudan<\/span> a<\/span> formar<\/span> una<\/span> comunidad<\/span> de<\/span> amor. <\/span> -Tus<\/span> pasatiempos:<\/span> Aquellas<\/span> cosas<\/span> que<\/span> te<\/span> hacen<\/span> realmente<\/span> feliz,<\/span> que<\/span> disfrutas<\/span> hacer<\/span> y<\/span> te<\/span> cargan<\/span> de<\/span> energi\u0301a,<\/span> esas<\/span> actividades<\/span> que<\/span> te<\/span> regalan<\/span> un<\/span> momento<\/span> u\u0301nico. <\/span> -Tu<\/span> vida<\/span> espiritual:<\/span> Cone\u0301ctate<\/span> con<\/span> tus<\/span> emociones,<\/span> entendamos<\/span> que<\/span> somos<\/span> energi\u0301a<\/span> compartiendo<\/span> y<\/span> recibiendo<\/span> m\u00e1s<\/span> energi\u0301a. <\/span><\/div>\n<\/div>\n
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Alimentacio\u0301n<\/span> consiente:<\/span> Este<\/span> es<\/span> un<\/span> tema<\/span> importante,<\/span> partiendo<\/span> de<\/span> la<\/span> teori\u0301a<\/span> que<\/span> los<\/span> alimentos<\/span> no<\/span> so\u0301lo<\/span> nos<\/span> nutren,<\/span> es<\/span> aqui\u0301<\/span> donde<\/span> cobra<\/span> sentido<\/span> la<\/span> palabra<\/span> conciencia. <\/span><\/div>\n<\/div>\n
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  1. \n
    Identifica<\/span> que<\/span> tiempo<\/span> de<\/span> alimentacio\u0301n<\/span> es<\/span> la<\/span> que<\/span> explota<\/span> todas<\/span> las<\/span> bondades<\/span> y<\/span> habilidades<\/span> de<\/span> tu<\/span> cuerpo<\/span> al<\/span> ma\u0301ximo,<\/span> busca<\/span> que<\/span> sea<\/span> de<\/span> la<\/span> mejor<\/span> calidad<\/span> y<\/span> en<\/span> la<\/span> mejor<\/span> proporcio\u0301n,<\/span> libre<\/span> de<\/span> qui\u0301micos,<\/span> segura<\/span> e<\/span> inocua. <\/span><\/div>\n<\/li>\n
  2. \n
    La<\/span> alimentacio\u0301n<\/span> hoy<\/span> en<\/span> di\u0301a<\/span> es<\/span> un<\/span> tema<\/span> muy<\/span> social<\/span> y<\/span> vivimos<\/span> en<\/span> sociedad,<\/span> al<\/span> momento<\/span> de<\/span> elegir<\/span> o<\/span> rechazar<\/span> algu\u0301n<\/span> alimento,<\/span> busca<\/span> la<\/span> intencio\u0301n<\/span> con<\/span> la<\/span> que<\/span> el<\/span> alimento<\/span> fue<\/span> preparado,<\/span> \u00bffue<\/span> preparada<\/span> para<\/span> ti<\/span> por<\/span> un<\/span> ser<\/span> querido?<\/span> Probablemente<\/span> no<\/span> cumpla<\/span> con<\/span> tus<\/span> esta\u0301ndares<\/span> de<\/span> calidad<\/span> nutricional<\/span> pero<\/span> quiza\u0301<\/span> si<\/span> en<\/span> la<\/span> parte<\/span> social<\/span> y<\/span> de<\/span> amor,<\/span> por<\/span> lo<\/span> que<\/span> podri\u0301a<\/span> cambiar<\/span> la<\/span> connotacio\u0301n<\/span> de<\/span> la<\/span> comida. <\/span> No<\/span> abuses<\/span> de<\/span> nada,<\/span> porque<\/span> recuerda<\/span> que<\/span> nada<\/span> en<\/span> exceso<\/span> es<\/span> bueno. <\/span><\/div>\n<\/li>\n
  3. \n
    El<\/span> tener<\/span> un<\/span> estilo<\/span> de<\/span> vida<\/span> y<\/span> alimentaci\u00f3n<\/span> saludable<\/span> nos<\/span> ayudar\u00e1<\/span> a<\/span> sentirnos<\/span> bien<\/span> y<\/span> a<\/span> mejorar<\/span> nuestra<\/span> salud<\/span> en<\/span> general.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Somos<\/span> 1<\/span> individuo<\/span> compuesto<\/span> por<\/span> mente,<\/span> corazo\u0301n<\/span> (espi\u0301ritu)<\/span> y<\/span> cuerpo.<\/span> Busca<\/span> practicas<\/span> que<\/span> cuiden<\/span> los<\/span> 3. <\/span><\/div>\n<\/div>\n
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    En<\/span> resumen,<\/span> para<\/span> poder<\/span> lograr<\/span> tener<\/span> una<\/span> vida<\/span> saludable<\/span> primero<\/span> debes<\/span> identificarte<\/span> como<\/span> un<\/span> individuo<\/span> u\u0301nico<\/span> social<\/span>,<\/span> que<\/span> lo<\/span> que<\/span> tiene<\/span> para<\/span> ser<\/span> feliz<\/span> es<\/span> el<\/span> di\u0301a<\/span> de<\/span> hoy,<\/span> completamente<\/span> responsable<\/span> de<\/span> sus<\/span> actos,<\/span> palabras<\/span> y<\/span> pensamientos<\/span> asi\u0301<\/span> como<\/span> de<\/span> las<\/span> consecuencias<\/span> que<\/span> estas<\/span> puedan<\/span> tener.<\/span> Un<\/span> individuo<\/span> que<\/span> sabe<\/span> priorizar. <\/span><\/div>\n<\/div>\n
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    Un<\/span> individuo<\/span> que<\/span> se<\/span> alimenta<\/span> conscientemente<\/span> no<\/span> solo<\/span> de<\/span> alimentos<\/span> si<\/span> no<\/span> tambie\u0301n<\/span> de<\/span> acciones<\/span> y<\/span> buenas<\/span> intenciones.<\/span> Cuida<\/span> tu<\/span> mente,<\/span> cuerpo<\/span> y<\/span> alma<\/span> como<\/span> el<\/span> tesoro<\/span> m\u00e1s<\/span> importante. <\/span><\/div>\n<\/div>\n
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    LN.<\/span> H.C<\/span> Mari\u0301a<\/span> Jose\u0301<\/span> Beguerisse<\/span> Di\u0301az <\/span><\/div>\n<\/div>\n
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    Sersana<\/span> Quere\u0301taro<\/span> majose@sersana.com<\/span> IG<\/span> @mjbegue <\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    En este mundo en donde vivimos bombardeados de informacio\u0301n, no necesariamente fidedigna, en donde escuchamos muchas teo\u0301ricas alrededor de una […]<\/p>\n","protected":false},"author":3,"featured_media":6029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\nUn enfoque de vida saludable por Begue - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"En este mundo en donde vivimos bombardeados de informacio\u0301n, no necesariamente fidedigna, en donde escuchamos muchas teo\u0301ricas alrededor de una buena salud, teori\u0301as que muchas veces se contra ponen una de otra, es importante hacer un alto a lo que vemos, leemos y escuchamos. \u00bfQue\u0301 entiendes por una vida saludable? \u00bfQue\u0301 seri\u0301a una vida saludable para ti? 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