{"id":6076,"date":"2020-06-26T18:54:22","date_gmt":"2020-06-26T18:54:22","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6076"},"modified":"2025-07-09T19:15:17","modified_gmt":"2025-07-09T19:15:17","slug":"que-pasa-cuando-no-desayunas","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/26\/que-pasa-cuando-no-desayunas\/","title":{"rendered":"\u00bfQu\u00e9 pasa cuando no desayunas?"},"content":{"rendered":"
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Todos<\/span> sabemos<\/span> que<\/span> el<\/span> desayuno<\/span> es<\/span> conocido<\/span> como<\/span> la<\/span> comida<\/span> m\u00e1s<\/span> importante<\/span> de<\/span> todo<\/span> el<\/span> d\u00eda,<\/span> pero<\/span> \u00bfte<\/span> has<\/span> preguntado<\/span> qu\u00e9<\/span> pasa<\/span> en<\/span> tu<\/span> cuerpo<\/span> cuando<\/span> no<\/span> desayunas?<\/span> Te<\/span> explicamos<\/span> el<\/span> por<\/span> qu\u00e9<\/span> no<\/span> querr\u00e1s<\/span> dejar<\/span> pasar<\/span> esta<\/span> comida<\/span> dentro<\/span> de<\/span> tu<\/span> rutina<\/span> diaria.<\/span><\/div>\n
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Sabemos<\/span> que<\/span> la<\/span> cuarentena<\/span> ha<\/span> hecho<\/span> estragos<\/span> en<\/span> nuestra<\/span> rutina<\/span> diaria<\/span> y<\/span> que<\/span> los<\/span> horarios <\/span> hasta<\/span> cierto<\/span> punto<\/span> los<\/span> tenemos<\/span> un<\/span> poco<\/span> volteados,<\/span> nos<\/span> dormimos<\/span> m\u00e1s<\/span> tarde,<\/span> nos<\/span> levantamos<\/span> m\u00e1s<\/span> tarde<\/span> y<\/span> por<\/span> consiguiente<\/span> nuestro<\/span> d\u00eda<\/span> y<\/span> actividades<\/span> diarias<\/span> comienzan<\/span> mucho<\/span> despu\u00e9s<\/span> de<\/span> lo<\/span> que<\/span> normalmente<\/span> acostumbr\u00e1bamos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Arrancar<\/span> tu<\/span> d\u00eda<\/span> con<\/span> energ\u00eda<\/span> es<\/span> b\u00e1sico<\/span> y<\/span> m\u00e1s<\/span> en<\/span> estos<\/span> tiempos<\/span> en<\/span> los<\/span> que<\/span> debemos<\/span> cuidar<\/span> a\u00fan<\/span> m\u00e1s<\/span> nuestro<\/span> cuerpo<\/span> para<\/span> mantenerlo<\/span> sano,<\/span> fuerte<\/span> y<\/span> nutrido.<\/span> El<\/span> desayuno<\/span> es<\/span> la<\/span> primer<\/span> comida<\/span> que<\/span> rompe<\/span> el<\/span> ayuno<\/span> despu\u00e9s<\/span> de<\/span> muchas<\/span> horas<\/span> de<\/span> sue\u00f1o,<\/span> por<\/span> lo<\/span> que<\/span> al<\/span> despertar<\/span> tu<\/span> cuerpo<\/span> necesitar\u00e1<\/span> volver<\/span> a<\/span> recargar<\/span> energ\u00eda<\/span> para<\/span> poder<\/span> cumplir<\/span> con<\/span> sus<\/span> funciones<\/span> b\u00e1sicas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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As\u00ed<\/span> que<\/span> te<\/span> compartimos<\/span> algunas<\/span> de<\/span> nuestras<\/span> top<\/span> razones<\/span> para<\/span> que<\/span> no<\/span> dejes<\/span> de<\/span> desayunar<\/span> \u00a1Ni<\/span> un<\/span> solo<\/span> d\u00eda!<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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1.<\/span> Menor<\/span> gasto<\/span> energ\u00e9tico,<\/span> tu<\/span> cuerpo<\/span> necesita<\/span> alimentos<\/span> para<\/span> que<\/span> tu<\/span> metabolismo<\/span> funcione<\/span> correctamente.<\/span> Cuando<\/span> no<\/span> desayunas<\/span> el<\/span> organismo<\/span> pasa<\/span> a<\/span> un<\/span> estado<\/span> de<\/span> letargo<\/span> por<\/span> el<\/span> cual<\/span> entras<\/span> en<\/span> “modo<\/span> ahorro”,<\/span> es<\/span> decir,<\/span> el<\/span> cuerpo<\/span> gasta<\/span> el<\/span> m\u00ednimo<\/span> de<\/span> energ\u00eda<\/span> y<\/span> se<\/span> reduce<\/span> la<\/span> cantidad<\/span> de<\/span> calor\u00edas<\/span> que<\/span> quemar\u00edas<\/span> mientras<\/span> realizas<\/span> tus<\/span> actividades<\/span> cotidianas <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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2.<\/span> M\u00e1s<\/span> fatiga<\/span> f\u00edsica<\/span> y<\/span> mental,<\/span> es<\/span> pr\u00e1cticamente<\/span> imposible<\/span> concentrarse<\/span> mientras<\/span> se<\/span> ayuna.<\/span> Adem\u00e1s<\/span> de<\/span> tener<\/span> problemas<\/span> de<\/span> atenci\u00f3n,<\/span> te<\/span> sentir\u00e1s<\/span> fatigado<\/span> y<\/span> sin<\/span> energ\u00edas.<\/span> El<\/span> desayuno<\/span> es<\/span> necesario<\/span> para<\/span> poder<\/span> mantenerte<\/span> activo<\/span> todo<\/span> el<\/span> d\u00eda<\/span> y<\/span> m\u00e1s<\/span> cuando<\/span> estamos<\/span> trabajando<\/span> desde<\/span> casa.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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3.<\/span> Una<\/span> costumbre<\/span> peligrosa,<\/span> arrancar<\/span> tu<\/span> d\u00eda<\/span> con<\/span> un<\/span> buen<\/span> desayuno<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> proporcionar<\/span> mejor<\/span> las<\/span> pr\u00f3ximas<\/span> comidas<\/span> (comida,<\/span> merienda,<\/span> cena)<\/span> balanceando<\/span> mejor<\/span> la<\/span> ingesta<\/span> durante<\/span> la<\/span> comida<\/span> y<\/span> la<\/span> cena.<\/span> De<\/span> esta<\/span> manera<\/span> evitar\u00e1s<\/span> los<\/span> famosos<\/span> vicios<\/span> o<\/span> ansiedades<\/span> como<\/span> beber,<\/span> fumar<\/span> o<\/span> comer<\/span> comida<\/span> chatarra<\/span> o<\/span> dulces<\/span> entre<\/span> comidas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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4.<\/span> Mayor<\/span> riesgo<\/span> de<\/span> enfermedades,<\/span> saltarse<\/span> el<\/span> desayuno<\/span> puede<\/span> conducir<\/span> a<\/span> uno<\/span> o<\/span> varios<\/span> factores<\/span> de<\/span> riesgo<\/span> que<\/span> pueden<\/span> hacer<\/span> m\u00e1s<\/span> factible<\/span> sufrir<\/span> enfermedades<\/span> tales<\/span> como<\/span> diabetes,<\/span> colesterol<\/span> alto,<\/span> presi\u00f3n<\/span> arterial<\/span> alta,<\/span> obesidad<\/span>,<\/span> adem\u00e1s<\/span> de<\/span> que<\/span> tus<\/span> defensas<\/span> bajan<\/span> y<\/span> te<\/span> vuelves<\/span> m\u00e1s<\/span> vulnerable<\/span> a<\/span> contagios<\/span> de<\/span> gripas,<\/span> virus<\/span> e<\/span> infecciones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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5.<\/span> Ganas<\/span> peso,<\/span> si<\/span> piensas<\/span> que<\/span> al<\/span> no<\/span> desayunar<\/span> vas<\/span> a<\/span> bajar<\/span> de<\/span> peso,<\/span> est\u00e1s<\/span> equivocado.<\/span> Eliminar<\/span> la<\/span> primera<\/span> comida<\/span> del<\/span> d\u00eda<\/span> puede<\/span> incrementar<\/span> tus<\/span> ansias<\/span> por<\/span> alimentos<\/span> poco<\/span> saludables,<\/span> por<\/span> lo<\/span> que<\/span> probablemente<\/span> termines<\/span> ingiriendo<\/span> hasta<\/span> un<\/span> 20%<\/span> m\u00e1s<\/span> de<\/span> lo<\/span> que<\/span> ibas<\/span> a<\/span> consumir<\/span> en<\/span> el<\/span> desayuno.<\/span> De<\/span> igual<\/span> forma,<\/span> al<\/span> desayunar<\/span> sano<\/span> se<\/span> incrementa<\/span> la<\/span> producci\u00f3n<\/span> de<\/span> leptina,<\/span> una<\/span> hormona<\/span> que<\/span> reduce<\/span> el<\/span> apetito<\/span> y<\/span> ayuda<\/span> a<\/span> que<\/span> tu<\/span> est\u00f3mago<\/span> se<\/span> sienta<\/span> m\u00e1s<\/span> satisfecho.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s<\/span> recuerda<\/span> que<\/span> acompa\u00f1ar<\/span> una<\/span> dieta <\/span> saludable<\/span> con<\/span> ejercicio<\/span> es<\/span> la<\/span> mejor<\/span> combinaci\u00f3n<\/span> para<\/span> mantenerte<\/span> en<\/span> forma.<\/span> Recuerda<\/span> que<\/span> con<\/span> Fitpass<\/span> puedes<\/span> tomar<\/span> las<\/span> clases<\/span> de<\/span> tus<\/span> studios<\/span> favoritos<\/span> de<\/span> cualquier<\/span> ciudad<\/span> desde<\/span> casa.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Todos sabemos que el desayuno es conocido como la comida m\u00e1s importante de todo el d\u00eda, pero \u00bfte has preguntado […]<\/p>\n","protected":false},"author":2,"featured_media":6077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,27],"tags":[],"yoast_head":"\n\u00bfQu\u00e9 pasa cuando no desayunas? - Blog Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/26\/que-pasa-cuando-no-desayunas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 pasa cuando no desayunas? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Todos sabemos que el desayuno es conocido como la comida m\u00e1s importante de todo el d\u00eda, pero \u00bfte has preguntado […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/26\/que-pasa-cuando-no-desayunas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T18:54:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:15:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_022144b660d84325b5244dbddd70894amv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"868\" \/>\n\t<meta property=\"og:image:height\" content=\"580\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/26\/que-pasa-cuando-no-desayunas\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/06\/26\/que-pasa-cuando-no-desayunas\/\",\"name\":\"\u00bfQu\u00e9 pasa cuando no desayunas? 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