{"id":6114,"date":"2020-07-15T01:04:23","date_gmt":"2020-07-15T01:04:23","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6114"},"modified":"2023-01-09T05:09:53","modified_gmt":"2023-01-09T05:09:53","slug":"sportivas-club-vina-entrenamiento-a-tu-medida","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/","title":{"rendered":"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida"},"content":{"rendered":"
\n
\n
Se<\/span> trata<\/span> de<\/span> un<\/span> espacio<\/span> para<\/span> la<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental.<\/span> Aqu\u00ed<\/span> promueven<\/span> un<\/span> estilo<\/span> de<\/span> vida<\/span> saludable<\/span> a<\/span> trav\u00e9s<\/span> del<\/span> Entrenamiento<\/span> Funcional<\/span> +<\/span> Hiit.<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Mejorar\u00e1s<\/span> tu<\/span> condici\u00f3n<\/span> f\u00edsica:<\/span> fuerza,<\/span> resistencia,<\/span> flexibilidad,<\/span> velocidad<\/span> y<\/span> potencia.<\/span> As\u00ed<\/span> tu<\/span> sistema<\/span> cardiovascular<\/span> y<\/span> oxidativo<\/span> (quema<\/span> de<\/span> grasa)<\/span> se<\/span> ver\u00e1n<\/span> beneficiados<\/span> y<\/span> potenciados<\/span>.<\/span> Y<\/span> todo<\/span> de<\/span> manera<\/span> personalizada<\/span> e<\/span> integral.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Tambi\u00e9n<\/span> se <\/span>\u00a0<\/span>concentran<\/span> en<\/span> el<\/span> rendimiento<\/span> de<\/span> las<\/span> habilidades<\/span> f\u00edsicas<\/span> (agilidad,<\/span> equilibrio<\/span> y<\/span> coordinaci\u00f3n)<\/span> para<\/span> trabajar<\/span> m\u00fasculos<\/span> secundarios<\/span> que<\/span> no<\/span> se<\/span> utilizan<\/span> con<\/span> otros<\/span> entrenamientos.<\/span> Lo<\/span> m\u00e1s<\/span> importante<\/span> es<\/span> provocar<\/span> adaptaciones<\/span> neurol\u00f3gicas<\/span> a<\/span> trav\u00e9s<\/span> del<\/span> aumento<\/span> de<\/span> la<\/span> coordinaci\u00f3n<\/span> neuromuscular.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Las<\/span> clases<\/span> duran<\/span> alrededor<\/span> de<\/span> 1<\/span> hora<\/span>,<\/span> entre<\/span> calentamiento,<\/span> training<\/span> funcional,<\/span> Hiit<\/span> y<\/span> vuelta<\/span> a<\/span> la<\/span> calma<\/span> (elongaci\u00f3n).<\/span> La<\/span> relaci\u00f3n<\/span> tiempo,<\/span> eficacia<\/span> y<\/span> rendimiento<\/span> es<\/span> un<\/span> total<\/span> \u00e9xito.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Entrenamiento<\/span> Funcional:<\/span>\u00a0<\/span>Consiste<\/span> en<\/span> un<\/span> circuito<\/span> de<\/span> intervalos<\/span> cortos<\/span> y<\/span> de<\/span> esfuerzo<\/span> moderado-<\/span> alto.<\/span> Es<\/span> uno<\/span> de<\/span> los<\/span> m\u00e9todos<\/span> m\u00e1s<\/span> efectivos<\/span> dentro<\/span> del<\/span> fitness<\/span> para<\/span> conseguir<\/span> la<\/span> mejora<\/span> del<\/span> rendimiento<\/span> f\u00edsico<\/span> y<\/span> la<\/span> quema<\/span> de<\/span> grasa,<\/span> al<\/span> ofrecer<\/span> al<\/span> m\u00fasculo<\/span> un<\/span> est\u00edmulo<\/span> diferente<\/span> al<\/span> que<\/span> suele<\/span> estar<\/span> sometido,<\/span> los<\/span> cambios<\/span> se<\/span> producen<\/span> en<\/span> un<\/span> corto<\/span> espacio<\/span> de<\/span> tiempo.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Entrenamiento<\/span>\u00a0<\/span>HIIT<\/span>\u00a0<\/span>(High<\/span> Intensity<\/span> Interval<\/span> Training):<\/span> Es<\/span> un<\/span> tipo<\/span> de<\/span> entrenamiento<\/span> de<\/span> intervalos<\/span> de<\/span> alta<\/span> intensidad.<\/span> La<\/span> metodolog\u00eda<\/span> se<\/span> basa<\/span> en<\/span> la<\/span> alternancia<\/span> de<\/span> periodos<\/span> cortos<\/span> e<\/span> intensos<\/span> con<\/span> otros<\/span> de<\/span> recuperaci\u00f3n<\/span> activa<\/span> (significa<\/span> que<\/span> es<\/span> en<\/span> movimiento)<\/span> es<\/span> mucho<\/span> m\u00e1s<\/span> efectivo<\/span> que<\/span> un<\/span> entrenamiento<\/span> de<\/span> cardio<\/span> normal.<\/span> En<\/span> una<\/span> misma<\/span> sesi\u00f3n<\/span> trabaja<\/span> la<\/span> potencia,<\/span> la<\/span> fuerza,<\/span> la<\/span> explosividad<\/span> y<\/span> el<\/span> cardio<\/span> por<\/span> lo<\/span> que<\/span> suele<\/span> ser<\/span> m\u00e1s<\/span> intenso<\/span> y<\/span> desafiante,<\/span> pero<\/span> no<\/span> imposible.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> Preparadores<\/span> F\u00edsicos<\/span> (UST)<\/span> con<\/span> diversas<\/span> certificaciones<\/span> en<\/span> Entrenamiento<\/span> Funcional<\/span> Prodep<\/span> y<\/span> Hiit<\/span> Training<\/span> Prodep,<\/span> quienes<\/span> se<\/span> encargan<\/span> de<\/span> adaptar<\/span> los<\/span> ejercicios<\/span> a<\/span> cada<\/span> individuo<\/span> seg\u00fan<\/span> su<\/span> nivel<\/span> de<\/span> entrenamiento<\/span> y<\/span> capacidades,<\/span> llevando<\/span> de<\/span> manera<\/span> progresiva<\/span> la<\/span> exigencia<\/span> para<\/span> lograr<\/span> objetivos.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Francisca<\/span> Mu\u00f1oz<\/span>,<\/span>\u00a0<\/span>socia<\/span>\u00a0<\/span>fundadora,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> en<\/span> su<\/span> centro:<\/span> \u201cNos<\/span> caracterizamos<\/span> por<\/span> entregar<\/span> un<\/span> mejor<\/span> servicio<\/span> online.<\/span> Estamos<\/span> en<\/span> constante<\/span> capacitaci\u00f3n<\/span> y<\/span> nos<\/span> preocupamos<\/span> por<\/span> cada<\/span> uno<\/span> de<\/span> nuestros<\/span> alumnos.<\/span> En<\/span> Sportivas<\/span> Club<\/span> tu<\/span> salud<\/span> nos<\/span> importa\u201d.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Se<\/span> recomienda<\/span> comer<\/span> 1<\/span> hora<\/span> y<\/span> media<\/span> antes<\/span> de<\/span> la<\/span> clase<\/span> y<\/span> mantenerte<\/span> hidratado<\/span> antes,<\/span> durante<\/span> y<\/span> despu\u00e9s<\/span> del<\/span> entrenamiento.<\/span> Disfruta<\/span> tu<\/span> clase<\/span> y<\/span> recuerda<\/span> que<\/span> ellos<\/span> corregir\u00e1n<\/span> tu<\/span> postura<\/span> durante<\/span> la<\/span> sesi\u00f3n<\/span> para<\/span> evitar<\/span> lesiones<\/span> y<\/span> que<\/span> alcances<\/span> tus<\/span> objetivos.\u00a0<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
\"\"<\/span><\/div>\n
<\/div>\n
Sportivas<\/span> Club<\/span> Vi\u00f1a<\/span> del<\/span> Mar <\/span><\/div>\n<\/div>\n
\n
Calle<\/span> Von<\/span> Schroeder<\/span> #190<\/span> Vi\u00f1a<\/span> del<\/span> mar.<\/span><\/div>\n<\/div>\n
\n
www.sportivas.cl<\/span><\/a><\/div>\n<\/div>\n
\n
Facebook:<\/span> https:\/\/www.facebook.com\/sportivasclubvina<\/span><\/a><\/div>\n<\/div>\n
\n
Instagram:<\/span> https:\/\/www.instagram.com\/sportivasclubvina\/<\/span><\/a><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Chile<\/span> www.fitpass.cl<\/span><\/a>,<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpass.fit.chile<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpasscl<\/span><\/a> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
—————————–<\/span><\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
\n
Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s […]<\/p>\n","protected":false},"author":3,"featured_media":6116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[37],"tags":[],"yoast_head":"\nSportivas Club Vi\u00f1a: Entrenamiento a tu medida - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s del Entrenamiento Funcional + Hiit. Mejorar\u00e1s tu condici\u00f3n f\u00edsica: fuerza, resistencia, flexibilidad, velocidad y potencia. As\u00ed tu sistema cardiovascular y oxidativo (quema de grasa) se ver\u00e1n beneficiados y potenciados. Y todo de manera personalizada e integral. Tambi\u00e9n se \u00a0concentran en el rendimiento de las habilidades f\u00edsicas (agilidad, equilibrio y coordinaci\u00f3n) para trabajar m\u00fasculos se\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s del Entrenamiento Funcional + Hiit. Mejorar\u00e1s tu condici\u00f3n f\u00edsica: fuerza, resistencia, flexibilidad, velocidad y potencia. As\u00ed tu sistema cardiovascular y oxidativo (quema de grasa) se ver\u00e1n beneficiados y potenciados. Y todo de manera personalizada e integral. Tambi\u00e9n se \u00a0concentran en el rendimiento de las habilidades f\u00edsicas (agilidad, equilibrio y coordinaci\u00f3n) para trabajar m\u00fasculos se\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-15T01:04:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-09T05:09:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_c013cf360d16494480ab68961f695c90mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/\",\"name\":\"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-07-15T01:04:23+00:00\",\"dateModified\":\"2023-01-09T05:09:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s del Entrenamiento Funcional + Hiit. Mejorar\u00e1s tu condici\u00f3n f\u00edsica: fuerza, resistencia, flexibilidad, velocidad y potencia. As\u00ed tu sistema cardiovascular y oxidativo (quema de grasa) se ver\u00e1n beneficiados y potenciados. Y todo de manera personalizada e integral. Tambi\u00e9n se \u00a0concentran en el rendimiento de las habilidades f\u00edsicas (agilidad, equilibrio y coordinaci\u00f3n) para trabajar m\u00fasculos se\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\",\"name\":\"Renata de la Paz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"caption\":\"Renata de la Paz\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida - Blog Fitpass","description":"Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s del Entrenamiento Funcional + Hiit. Mejorar\u00e1s tu condici\u00f3n f\u00edsica: fuerza, resistencia, flexibilidad, velocidad y potencia. As\u00ed tu sistema cardiovascular y oxidativo (quema de grasa) se ver\u00e1n beneficiados y potenciados. Y todo de manera personalizada e integral. Tambi\u00e9n se \u00a0concentran en el rendimiento de las habilidades f\u00edsicas (agilidad, equilibrio y coordinaci\u00f3n) para trabajar m\u00fasculos se","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/","og_locale":"es_MX","og_type":"article","og_title":"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida - Blog Fitpass","og_description":"Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s del Entrenamiento Funcional + Hiit. Mejorar\u00e1s tu condici\u00f3n f\u00edsica: fuerza, resistencia, flexibilidad, velocidad y potencia. As\u00ed tu sistema cardiovascular y oxidativo (quema de grasa) se ver\u00e1n beneficiados y potenciados. Y todo de manera personalizada e integral. Tambi\u00e9n se \u00a0concentran en el rendimiento de las habilidades f\u00edsicas (agilidad, equilibrio y coordinaci\u00f3n) para trabajar m\u00fasculos se","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/","og_site_name":"Blog Fitpass","article_published_time":"2020-07-15T01:04:23+00:00","article_modified_time":"2023-01-09T05:09:53+00:00","og_image":[{"width":568,"height":565,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_c013cf360d16494480ab68961f695c90mv2.webp","type":"image\/webp"}],"author":"Renata de la Paz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renata de la Paz","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/","name":"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-07-15T01:04:23+00:00","dateModified":"2023-01-09T05:09:53+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab"},"description":"Se trata de un espacio para la salud f\u00edsica y mental. Aqu\u00ed promueven un estilo de vida saludable a trav\u00e9s del Entrenamiento Funcional + Hiit. Mejorar\u00e1s tu condici\u00f3n f\u00edsica: fuerza, resistencia, flexibilidad, velocidad y potencia. As\u00ed tu sistema cardiovascular y oxidativo (quema de grasa) se ver\u00e1n beneficiados y potenciados. Y todo de manera personalizada e integral. Tambi\u00e9n se \u00a0concentran en el rendimiento de las habilidades f\u00edsicas (agilidad, equilibrio y coordinaci\u00f3n) para trabajar m\u00fasculos se","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/15\/sportivas-club-vina-entrenamiento-a-tu-medida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Sportivas Club Vi\u00f1a: Entrenamiento a tu medida"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab","name":"Renata de la Paz","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","caption":"Renata de la Paz"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6114"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=6114"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6114\/revisions"}],"predecessor-version":[{"id":6117,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6114\/revisions\/6117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/6116"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=6114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=6114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=6114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}