{"id":6160,"date":"2020-07-30T03:32:59","date_gmt":"2020-07-30T03:32:59","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6160"},"modified":"2025-07-09T19:15:16","modified_gmt":"2025-07-09T19:15:16","slug":"hambre-o-ansiedad-te-ayudamos-a-identificarlos","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/07\/30\/hambre-o-ansiedad-te-ayudamos-a-identificarlos\/","title":{"rendered":"\u00bfHambre o ansiedad? Te ayudamos a identificarlos"},"content":{"rendered":"
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Muy<\/span> seguramente<\/span> te<\/span> ha<\/span> pasado<\/span> que<\/span> de<\/span> la<\/span> nada<\/span> te<\/span> da<\/span> much\u00edsima<\/span> hambre<\/span> y<\/span> en<\/span> muchas<\/span> ocasiones<\/span> no<\/span> ha<\/span> pasado<\/span> tanto<\/span> tiempo<\/span> desde<\/span> tu<\/span> \u00faltima<\/span> comida<\/span>.<\/span> Es<\/span> s\u00faper<\/span> importante<\/span> que<\/span> sepas<\/span> identificar<\/span> cuando<\/span> se<\/span> trata<\/span> realmente<\/span> de<\/span> hambre<\/span> o<\/span> cuando<\/span> simplemente<\/span> tienes<\/span> un<\/span> antojo<\/span> por<\/span> ansiedad.<\/span> Queremos<\/span> ayudarte<\/span> a<\/span> identificar<\/span> cada<\/span> situaci\u00f3n<\/span> para<\/span> que<\/span> as\u00ed<\/span> evites<\/span> esos<\/span> innecesarios<\/span> atracones<\/span> de<\/span> comida<\/span> que<\/span> despu\u00e9s<\/span> nos<\/span> hacen<\/span> sentir<\/span> muy<\/span> mal. <\/span><\/div>\n
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Varios<\/span> especialistas<\/span> han<\/span> llamada<\/span> a<\/span> la<\/span> ansiedad<\/span> “alimentaci\u00f3n<\/span> emocional”<\/span> esto<\/span> significa<\/span> que<\/span> el<\/span> antojo<\/span> parte<\/span> de<\/span> un<\/span> tema<\/span> no<\/span> de<\/span> hambre<\/span> si<\/span> no<\/span> de<\/span> otra<\/span> situaci\u00f3n. <\/span> De<\/span> manera<\/span> que<\/span> cuando<\/span> sufrimos<\/span> un<\/span> ataque<\/span> de<\/span> ansiedad,<\/span> nuestro<\/span> cuerpo<\/span> reacciona<\/span> generando<\/span> sensaci\u00f3n<\/span> de<\/span> hambre<\/span> y<\/span> comiendo<\/span> nos<\/span> encontramos<\/span> mejor,<\/span> llenamos<\/span> un<\/span> vac\u00edo,<\/span> aunque<\/span> solo<\/span> sea<\/span> moment\u00e1neamente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> primer<\/span> \u00edndice<\/span> de<\/span> que<\/span> estamos<\/span> lidiando<\/span> con<\/span> ansiedad<\/span> es<\/span> que<\/span> \u00e9sta<\/span> suele<\/span> aparecer<\/span> de<\/span> repente,<\/span> es<\/span> decir<\/span> al<\/span> estar<\/span> realizando<\/span> cualquier<\/span> otra<\/span> actividad:<\/span> al<\/span> estar<\/span> trabajando,<\/span> viendo<\/span> una<\/span> serie<\/span> o<\/span> en<\/span> tu<\/span> celular<\/span> y<\/span> de<\/span> \u201cse<\/span> te<\/span> antoja<\/span> algo”<\/span> o<\/span> “necesitas<\/span> comer<\/span> alg\u00fan<\/span> alimento<\/span> en<\/span> espec\u00edfico”. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> hambre,<\/span> por<\/span> otro<\/span> lado,<\/span> puede<\/span> esperar<\/span> un<\/span> poco<\/span> y<\/span> va<\/span> apareciendo<\/span> gradualmente.<\/span> Por<\/span> lo<\/span> general<\/span> si<\/span> acostumbras<\/span> comer<\/span> cada<\/span> 3<\/span> o<\/span> 4<\/span> horas<\/span> (desayuno,<\/span> comida,<\/span> cena<\/span> y<\/span> colaciones<\/span> a<\/span> media<\/span> ma\u00f1ana<\/span> y<\/span> media<\/span> tarde)<\/span> dif\u00edcilmente<\/span> aparecer\u00e1<\/span> el<\/span> hambre.<\/span> Pero<\/span> un<\/span> indicador<\/span> importante<\/span> es<\/span> que<\/span> cuando<\/span> aparece<\/span> b\u00e1sicamente<\/span> podr\u00edas<\/span> comer<\/span> cualquier<\/span> cosa<\/span> (una<\/span> ensalada,<\/span> una<\/span> manzana,<\/span> almendras,<\/span> etc….)<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero<\/span> entonces,<\/span> si<\/span> identifico<\/span> que<\/span> estoy<\/span> lidiando<\/span> con<\/span> ansiedad,<\/span> \u00bfqu\u00e9<\/span> puedo<\/span> hacer<\/span> para<\/span> combatirla?<\/span> Te<\/span> dejamos<\/span> algunos<\/span> tips<\/span> que<\/span> podr\u00edan<\/span> ser<\/span> \u00fatiles<\/span> para<\/span> que<\/span> evites<\/span> hacer<\/span> comidas<\/span> de<\/span> m\u00e1s:<\/span><\/div>\n<\/div>\n
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-Toma<\/span> agua,<\/span> consume<\/span> agua<\/span> natural<\/span> durante<\/span> todo<\/span> el<\/span> d\u00eda,<\/span> muchas<\/span> veces<\/span> podemos<\/span> llegar<\/span> a<\/span> confundir<\/span> la<\/span> sed<\/span> con<\/span> hambre.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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-No<\/span> te<\/span> saltes<\/span> las<\/span> comidas<\/span> ni<\/span> hagas<\/span> ayunos<\/span> prolongados.<\/span> Se<\/span> recomienda<\/span> hacer<\/span> hasta<\/span> 5<\/span> y<\/span> 6<\/span> comidas<\/span> al<\/span> d\u00eda<\/span> con<\/span> un<\/span> m\u00e1ximo<\/span> de<\/span> tiempo<\/span> entre<\/span> ingestas<\/span> de<\/span> 3<\/span> horas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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-Cuando<\/span> identifiques<\/span> un<\/span> episodio<\/span> de<\/span> ansiedad<\/span>,<\/span> busca<\/span> distraerte<\/span> con<\/span> alguna<\/span> actividad<\/span> que<\/span> disfrutes.<\/span> Como<\/span> hacer<\/span> ejercicio,<\/span> organizar<\/span> alg\u00fan<\/span> caj\u00f3n,<\/span> contestar<\/span> mensajes<\/span> o<\/span> hacer<\/span> alguna<\/span> llamada<\/span> telef\u00f3nica<\/span> pendiente.<\/span> Al<\/span> mantener<\/span> tu<\/span> mente<\/span> ocupada<\/span> en<\/span> otra<\/span> cosa<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> no<\/span> pensar<\/span> en<\/span> la<\/span> comida.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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-Ten<\/span> listo<\/span> y<\/span> a<\/span> la<\/span> mano<\/span> snacks<\/span> bajos<\/span> en<\/span> calor\u00edas<\/span> como<\/span> pepino,<\/span> j\u00edcama,<\/span> apios,<\/span> almendras<\/span> o<\/span> ar\u00e1ndanos.<\/span> En<\/span> dado<\/span> caso<\/span> que<\/span> en<\/span> verdad<\/span> no<\/span> puedas<\/span> resistir<\/span> un<\/span> antojo<\/span> ser\u00e1<\/span> mejor<\/span> susituirlo<\/span> por<\/span> algo<\/span> m\u00e1s<\/span> saludable.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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-Disfruta<\/span> tu<\/span> comida,<\/span> cuando<\/span> te<\/span> sientes<\/span> ya<\/span> sea<\/span> a<\/span> desayunar,<\/span> comer<\/span> o<\/span> cenar,<\/span> hazlo<\/span> con<\/span> calma.<\/span> No<\/span> comas<\/span> r\u00e1pido,<\/span> disfruta<\/span> tus<\/span> alimentos,<\/span> aprecia<\/span> el<\/span> sabor,<\/span> el<\/span> olor,<\/span> esto<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> generar<\/span> una<\/span> mayor<\/span> satisfacci\u00f3n<\/span> y<\/span> a<\/span> controlar<\/span> tu<\/span> apetito.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Y<\/span> por<\/span> supuesto<\/span> no<\/span> te<\/span> olvides<\/span> de<\/span> acompa\u00f1ar<\/span> siempre<\/span> tu<\/span> ejercicio<\/span> de<\/span> una<\/span> buena<\/span> alimentaci\u00f3n.<\/span> Recuerda<\/span> que<\/span> con<\/span> Fitpass<\/span> puedes<\/span> tomar<\/span> las<\/span> clases<\/span> de<\/span> tus<\/span> studios<\/span> favoritos<\/span> de<\/span> cualquier<\/span> ciudad<\/span> desde<\/span> casa.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Muy seguramente te ha pasado que de la nada te da much\u00edsima hambre y en muchas ocasiones no ha pasado […]<\/p>\n","protected":false},"author":2,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,26],"tags":[],"yoast_head":"\n\u00bfHambre o ansiedad? Te ayudamos a identificarlos - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Muy seguramente te ha pasado que de la nada te da much\u00edsima hambre y en muchas ocasiones no ha pasado tanto tiempo desde tu \u00faltima comida. Es s\u00faper importante que sepas identificar cuando se trata realmente de hambre o cuando simplemente tienes un antojo por ansiedad. Queremos ayudarte a identificar cada situaci\u00f3n para que as\u00ed evites esos innecesarios atracones de comida que despu\u00e9s nos hacen sentir muy mal. 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