{"id":6216,"date":"2020-08-01T03:57:29","date_gmt":"2020-08-01T03:57:29","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6216"},"modified":"2023-01-09T05:50:25","modified_gmt":"2023-01-09T05:50:25","slug":"laufit-love-colombia-escucha-tu-cuerpo-supera-tus-limites","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/01\/laufit-love-colombia-escucha-tu-cuerpo-supera-tus-limites\/","title":{"rendered":"LauFit Love Colombia: Escucha tu cuerpo, supera tus l\u00edmites"},"content":{"rendered":"
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Es<\/span> un<\/span> espacio<\/span> dedicado<\/span> para<\/span> entrenar<\/span> mente<\/span> y<\/span> cuerpo<\/span>.<\/span> Aqu\u00ed<\/span> escuchar\u00e1s<\/span> a<\/span> tus<\/span> sentidos<\/span> e<\/span> ir\u00e1s<\/span> descubriendo<\/span> todas<\/span> tus<\/span> capacidades.<\/span> \u00a1Lograr\u00e1s<\/span> superarlas<\/span> en<\/span> cada<\/span> entrenamiento!<\/span><\/div>\n
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Las<\/span> clases<\/span> est\u00e1n<\/span> enfocadas<\/span> en<\/span> promover<\/span> el<\/span> balance<\/span> y<\/span> fortaleza<\/span> de<\/span> tu<\/span> mente,<\/span> m\u00fasuclos<\/span> abdominales,<\/span> lumbares,<\/span> pelvis,<\/span> columna<\/span> y<\/span> gl\u00fateos<\/span>:<\/span> todas<\/span> dentro<\/span> del<\/span> nuevo<\/span> estilo<\/span> “Slow<\/span> Fitness”<\/span> bajo<\/span> impacto<\/span> donde<\/span> har\u00e1s<\/span> mucha<\/span> resistencia<\/span> muscular<\/span> y<\/span> manteniendo<\/span> mucha<\/span> movilidad<\/span> en<\/span> articulaciones.<\/span><\/div>\n<\/div>\n
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Utilizar\u00e1s<\/span> principalmente<\/span> el<\/span> peso<\/span> de<\/span> tu<\/span> cuerpo<\/span> o<\/span> peso<\/span> liviano<\/span> en<\/span> las<\/span> siguientes<\/span> disciplinas<\/span><\/div>\n<\/div>\n
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Pilates:<\/span> Entrenamiento<\/span> enfocado<\/span> en<\/span> el<\/span> fortalecimiento<\/span> del<\/span> Core<\/span> y<\/span> en<\/span> el<\/span> trabajo<\/span> de<\/span> la<\/span> buena<\/span> postura.\u00a0<\/span><\/div>\n<\/div>\n
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Cardiopilates:<\/span> Fusi\u00f3n<\/span> de<\/span> cardio<\/span> de<\/span> bajo<\/span> impacto<\/span> y<\/span> todas<\/span> las<\/span> series<\/span> de<\/span> Pilates:<\/span> hecha<\/span> para<\/span> fortalecer<\/span> m\u00fasculos<\/span> y<\/span> la<\/span> condici\u00f3n<\/span> aer\u00f3bica.<\/span><\/div>\n<\/div>\n
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Barre:<\/span> Entrenamiento<\/span> en<\/span> donde<\/span> mezclan<\/span> funcional<\/span> y<\/span> movimientos<\/span> de<\/span> Ballet<\/span> con<\/span> un<\/span> poco<\/span> de<\/span> Cardio;<\/span> lo<\/span> mejor<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica.<\/span><\/div>\n<\/div>\n
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Barre<\/span> Flow:<\/span> Fusi\u00f3n<\/span> del<\/span> Barre<\/span> convencional<\/span> con<\/span> el<\/span> Stretching<\/span> Funcional.<\/span> Clase<\/span> enfocada<\/span> en<\/span> el<\/span> movimiento<\/span> articular.<\/span><\/div>\n<\/div>\n
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Stretching<\/span> Funcional:<\/span> Clase<\/span> enfocada<\/span> en<\/span> mover<\/span> tus<\/span> articulaciones<\/span> junto<\/span> con<\/span> estirar<\/span> respetando<\/span> los<\/span> rangos<\/span> de<\/span> movimientos.<\/span><\/div>\n<\/div>\n
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Laura<\/span> Garc\u00eda,<\/span> Directora<\/span> del<\/span> centro,<\/span> Entrenadora<\/span> Personal<\/span> de<\/span> la<\/span> Unifitness<\/span> Colombia,<\/span> especialista<\/span> en<\/span> t\u00e9cnicas<\/span> de<\/span> entrenamiento<\/span> Unifitness<\/span> Colombia,<\/span> quien<\/span> adem\u00e1s<\/span> cuenta<\/span> con<\/span> certificaciones<\/span> en<\/span> Barre<\/span> Intensity<\/span> y<\/span> Progreso<\/span> Barre<\/span> Lab,<\/span> nos<\/span> destaca<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> en<\/span> su<\/span> centro:<\/span> \u201cTrabajamos<\/span> en<\/span> grupos<\/span> peque\u00f1os<\/span> para<\/span> poder<\/span> tener<\/span> atenci\u00f3n<\/span> en<\/span> tus<\/span> movimientos<\/span> y<\/span> si<\/span> necesitas<\/span> correcci\u00f3n<\/span> obtenerla<\/span> en<\/span> el<\/span> momento<\/span> indicado.<\/span> Es<\/span> un<\/span> entrenamiento<\/span> integral<\/span> y<\/span> profesional.<\/span> Ven<\/span> y<\/span> \u00fanete\u201d.<\/span><\/div>\n<\/div>\n
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Si<\/span> es<\/span> tu<\/span> primera<\/span> vez,<\/span> se<\/span> recomienda<\/span> indicar<\/span> si<\/span> presentas<\/span> dolores<\/span> cr\u00f3nicos<\/span> o<\/span> alguna<\/span> lesi\u00f3n<\/span> reciente<\/span> para<\/span> poder<\/span> tenerla<\/span> en<\/span> cuenta.<\/span><\/div>\n
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LauFit<\/span> Love<\/span> Colombia <\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/lau.fitlove<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/laufitlove\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n
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Es un espacio dedicado para entrenar mente y cuerpo. Aqu\u00ed escuchar\u00e1s a tus sentidos e ir\u00e1s descubriendo todas tus capacidades. […]<\/p>\n","protected":false},"author":3,"featured_media":6218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nLauFit Love Colombia: Escucha tu cuerpo, supera tus l\u00edmites - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es un espacio dedicado para entrenar mente y cuerpo. Aqu\u00ed escuchar\u00e1s a tus sentidos e ir\u00e1s descubriendo todas tus capacidades. \u00a1Lograr\u00e1s superarlas en cada entrenamiento! Las clases est\u00e1n enfocadas en promover el balance y fortaleza de tu mente, m\u00fasuclos abdominales, lumbares, pelvis, columna y gl\u00fateos: todas dentro del nuevo estilo "Slow Fitness" bajo impacto donde har\u00e1s mucha resistencia muscular y manteniendo mucha movilidad en articulaciones. 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