{"id":6260,"date":"2020-08-10T05:19:18","date_gmt":"2020-08-10T05:19:18","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6260"},"modified":"2025-07-09T19:15:16","modified_gmt":"2025-07-09T19:15:16","slug":"insomnio-en-cuarentena-como-combatirlo","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/10\/insomnio-en-cuarentena-como-combatirlo\/","title":{"rendered":"Insomnio en cuarentena \u00bfc\u00f3mo combatirlo?"},"content":{"rendered":"
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No<\/span> es<\/span> un<\/span> secreto<\/span> para<\/span> nadie<\/span> que<\/span> todos<\/span> de<\/span> alguna<\/span> forma<\/span> u<\/span> otra<\/span> nos<\/span> hemos<\/span> visto<\/span> afectados<\/span> por<\/span> la<\/span> cuarentena<\/span> y<\/span> el<\/span> encierro<\/span>.<\/span> Sin<\/span> embargo<\/span> algo<\/span> en<\/span> lo<\/span> que<\/span> la<\/span> mayor\u00eda<\/span> de<\/span> las<\/span> personas<\/span> coinciden<\/span> es<\/span> el<\/span> mal<\/span> dormir<\/span> y<\/span> lo<\/span> primero<\/span> que<\/span> pensamos<\/span> es<\/span> que<\/span> estamos<\/span> lidiando<\/span> con<\/span> Insomnio,<\/span> pero,<\/span> \u00bfqu\u00e9<\/span> podemos<\/span> hacer<\/span> para<\/span> combatirlo?<\/span> Te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> que<\/span> seguro<\/span> te<\/span> ayudar\u00e1n<\/span> con<\/span> esta<\/span> condici\u00f3n.<\/span><\/div>\n
<\/div>\n<\/div>\n
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\u00bfTe<\/span> ha<\/span> pasado<\/span> que<\/span> das<\/span> vueltas<\/span> y<\/span> vueltas<\/span> y<\/span> no<\/span> logras<\/span> conciliar<\/span> el<\/span> sue\u00f1o<\/span> hasta<\/span> altas<\/span> horas<\/span> de<\/span> la<\/span> madrugada?<\/span> \u00bfO<\/span> de<\/span> repente<\/span> despiertas<\/span> y<\/span> son<\/span> las<\/span> 3:00<\/span> am<\/span> y<\/span> volver<\/span> a<\/span> dormir<\/span> se<\/span> vuelve<\/span> un<\/span> reto?<\/span> S\u00ed,<\/span> est\u00e1s<\/span> lidiando<\/span> con<\/span> insomnio<\/span> y<\/span> la<\/span> consecuencia<\/span> m\u00e1s<\/span> grave<\/span> de<\/span> esto<\/span> es<\/span> que<\/span> al<\/span> d\u00eda<\/span> siguiente<\/span> tu<\/span> cuerpo<\/span> simplemente<\/span> no<\/span> tiene<\/span> la<\/span> energ\u00eda<\/span> para<\/span> llevar<\/span> a<\/span> cabo<\/span> todas<\/span> las<\/span> actividades<\/span> que<\/span> normalmente<\/span> realiza<\/span> y<\/span> lejos<\/span> de<\/span> recuperarte<\/span> vas<\/span> acumulando<\/span> m\u00e1s<\/span> cansancio.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Con<\/span> actividades<\/span> realizadas<\/span> \u00fanicamente<\/span> en<\/span> el<\/span> espacio<\/span> de<\/span> tu<\/span> casa,<\/span> las<\/span> rutinas<\/span> completamente<\/span> diferentes,<\/span> preocupaciones<\/span> nuevas<\/span> y<\/span> el<\/span> tiempo<\/span> que<\/span> pasa<\/span> a<\/span> un<\/span> ritmo<\/span> inusualmente<\/span> lento,<\/span> es<\/span> totalmente<\/span> normal<\/span> que<\/span> las<\/span> horas<\/span> y<\/span> la<\/span> calidad<\/span> del<\/span> sue\u00f1o<\/span> no<\/span> sean<\/span> id\u00e9nticas<\/span> a<\/span> las<\/span> de<\/span> los<\/span> meses<\/span> previos<\/span> a<\/span> la<\/span> pandemia. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> insomnio<\/span> es<\/span> en<\/span> esencia<\/span> un<\/span> trastorno<\/span> com\u00fan<\/span> del<\/span> sue\u00f1o,<\/span> m\u00e1s<\/span> com\u00fan<\/span> de<\/span> lo<\/span> que<\/span> crees.<\/span> Quienes sufren de insomnio tienen<\/span> dificultades para conciliar el sue\u00f1o, para continuar durmiendo o para hacer ambas cosas<\/span><\/a>.<\/span> Al<\/span> dormir<\/span> tan<\/span> poco<\/span> o<\/span> mal<\/span> durante<\/span> el<\/span> d\u00eda<\/span> se<\/span> presenta<\/span> cansancio,<\/span> irritaci\u00f3n<\/span> y<\/span> falta<\/span> de<\/span> concentraci\u00f3n.<\/span> El<\/span> insomnio<\/span> tambi\u00e9n<\/span> puede<\/span> llevar<\/span> a<\/span> angustia,<\/span> depresi\u00f3n<\/span> y<\/span> llegando<\/span> a<\/span> casos<\/span> extremos,<\/span> puede<\/span> causar<\/span> problemas<\/span> graves,<\/span> como<\/span> tener<\/span> un<\/span> microsue\u00f1o<\/span> al<\/span> manejar<\/span> y<\/span> ocasionar<\/span> un<\/span> accidente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Y<\/span> aunque<\/span> el<\/span> panorama<\/span> pareciera<\/span> muy<\/span> negativo<\/span> existen<\/span> peque\u00f1as<\/span> acciones<\/span> que<\/span> podemos<\/span> realizar<\/span> en<\/span> nuestro<\/span> d\u00eda<\/span> a<\/span> d\u00eda<\/span> para<\/span> evitar<\/span> lidiar<\/span> durante<\/span> las<\/span> noches<\/span> con<\/span> el<\/span> insomnio,<\/span> por<\/span> ejemplo:<\/span><\/div>\n<\/div>\n
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  1. \n
    Consume<\/span> suficiente<\/span> agua<\/span> durante<\/span> todo<\/span> el<\/span> d\u00eda.<\/span><\/div>\n<\/li>\n
  2. \n
    Evita<\/span> el<\/span> caf\u00e9<\/span> y<\/span> las<\/span> bebidas<\/span> con<\/span> mucha<\/span> az\u00facar<\/span> despu\u00e9s<\/span> de<\/span> las<\/span> 5:00<\/span> pm <\/span><\/div>\n<\/li>\n
  3. \n
    Fuera<\/span> pijama,<\/span> aunque<\/span> trabajes<\/span> desde<\/span> casa<\/span> procura<\/span> ba\u00f1arte,<\/span> arreglarte,<\/span> te<\/span> dar\u00e1<\/span> m\u00e1s<\/span> motivaci\u00f3n.<\/span><\/div>\n<\/li>\n
  4. \n
    Procura<\/span> hacer<\/span> por<\/span> lo<\/span> menos<\/span> 1<\/span> hora<\/span> de<\/span> ejercicio<\/span> diaria,<\/span> reg\u00e1lale<\/span> a<\/span> tu<\/span> cuerpo<\/span> un<\/span> espacio<\/span> tambi\u00e9n<\/span> propio<\/span> de<\/span> relajaci\u00f3n.<\/span><\/div>\n<\/li>\n
  5. \n
    Evita<\/span> tomar<\/span> alcohol<\/span> entre<\/span> semana.<\/span><\/div>\n<\/li>\n
  6. \n
    Evita<\/span> sobre<\/span> informarte,<\/span> sabemos<\/span> que<\/span> las<\/span> noticias<\/span> est\u00e1n<\/span> al<\/span> tope<\/span> de<\/span> los<\/span> medios,<\/span> procura<\/span> estar<\/span> al<\/span> pendiente<\/span> de<\/span> lo<\/span> esencial<\/span> y<\/span> evita<\/span> las<\/span> preocupaciones<\/span> en<\/span> la<\/span> mayor<\/span> medida<\/span> posible.<\/span><\/div>\n<\/li>\n
  7. \n
    Un<\/span> ba\u00f1o<\/span> antes<\/span> de<\/span> ir<\/span> a<\/span> dormir<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> relajar<\/span> tu<\/span> cuerpo<\/span> y<\/span> a<\/span> conciliar<\/span> mejor<\/span> el<\/span> sue\u00f1o.<\/span><\/div>\n<\/li>\n
  8. \n
    Evita<\/span> pasar<\/span> horas<\/span> enteras<\/span> en<\/span> tu<\/span> celular,<\/span> computadora<\/span> o<\/span> televisi\u00f3n<\/span> antes<\/span> de<\/span> dormir.<\/span> Descon\u00e9ctate<\/span> un<\/span> poco,<\/span> env\u00eda<\/span> a<\/span> tu<\/span> cerebro<\/span> la<\/span> se\u00f1al<\/span> de<\/span> que<\/span> es<\/span> hora<\/span> de<\/span> descansar.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> el<\/span> ejercicio<\/span> siempre<\/span> es<\/span> una<\/span> de<\/span> las<\/span> f\u00f3rmulas<\/span> ideales<\/span> y<\/span> m\u00e1s<\/span> importantes<\/span> para<\/span> llevar<\/span> una<\/span> vida<\/span> saludable<\/span> y<\/span> mantener<\/span> a<\/span> tu<\/span> cuerpo<\/span> activo<\/span> todos<\/span> los<\/span> d\u00edas.<\/span> En<\/span> Fitpass<\/span> encontrar\u00e1s<\/span> todas<\/span> las<\/span> clases<\/span> y<\/span> disciplinas<\/span> que<\/span> te<\/span> encantan<\/span> para<\/span> que<\/span> no<\/span> dejes<\/span> de<\/span> entrenar<\/span> ni<\/span> un<\/span> solo<\/span> d\u00eda. <\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
    \n
    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    No es un secreto para nadie que todos de alguna forma u otra nos hemos visto afectados por la cuarentena […]<\/p>\n","protected":false},"author":2,"featured_media":6261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39,27,26],"tags":[],"yoast_head":"\nInsomnio en cuarentena \u00bfc\u00f3mo combatirlo? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"No es un secreto para nadie que todos de alguna forma u otra nos hemos visto afectados por la cuarentena y el encierro. Sin embargo algo en lo que la mayor\u00eda de las personas coinciden es el mal dormir y lo primero que pensamos es que estamos lidiando con Insomnio, pero, \u00bfqu\u00e9 podemos hacer para combatirlo? Te compartimos algunos tips que seguro te ayudar\u00e1n con esta condici\u00f3n. \u00bfTe ha pasado que das vueltas y vueltas y no logras conciliar el sue\u00f1o hasta altas horas de la madrugada? \u00bfO de repente de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/10\/insomnio-en-cuarentena-como-combatirlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insomnio en cuarentena \u00bfc\u00f3mo combatirlo? - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"No es un secreto para nadie que todos de alguna forma u otra nos hemos visto afectados por la cuarentena y el encierro. 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Te compartimos algunos tips que seguro te ayudar\u00e1n con esta condici\u00f3n. \u00bfTe ha pasado que das vueltas y vueltas y no logras conciliar el sue\u00f1o hasta altas horas de la madrugada? \u00bfO de repente de","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/10\/insomnio-en-cuarentena-como-combatirlo\/","og_site_name":"Blog Fitpass","article_published_time":"2020-08-10T05:19:18+00:00","article_modified_time":"2025-07-09T19:15:16+00:00","og_image":[{"width":1168,"height":835,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_0e219672a8c04547af5a4cca42f4707dmv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/10\/insomnio-en-cuarentena-como-combatirlo\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/10\/insomnio-en-cuarentena-como-combatirlo\/","name":"Insomnio en cuarentena \u00bfc\u00f3mo combatirlo? - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-08-10T05:19:18+00:00","dateModified":"2025-07-09T19:15:16+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"No es un secreto para nadie que todos de alguna forma u otra nos hemos visto afectados por la cuarentena y el encierro. 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