{"id":6301,"date":"2020-08-18T05:34:27","date_gmt":"2020-08-18T05:34:27","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6301"},"modified":"2023-01-09T05:56:42","modified_gmt":"2023-01-09T05:56:42","slug":"la-nueva-normalidad-clases-outdoors","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/18\/la-nueva-normalidad-clases-outdoors\/","title":{"rendered":"La Nueva Normalidad: Clases Outdoors"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;f7pl5&quot;,&quot;text&quot;:&quot;En estos tiempos, los entrenamientos al aire libre son recomendados y muchos de nuestros studios aliados han optado por impartir clases al exterior. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:149,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:22,&quot;length&quot;:45,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;be97o&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;483g8&quot;,&quot;text&quot;:&quot;En Fitpass, buscamos que tu experiencia siempre sea la mejor y es por esto que te compartimos una serie de consejos para que acudas preparado a cada una de tus clases presenciales: &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:181,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:79,&quot;length&quot;:63,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fp506&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8b709&quot;,&quot;text&quot;:&quot;Cubre tu cabeza: Esto es en caso de que realices tu entrenamiento expuesto al sol, pues es la parte del cuerpo que suele sufrir m\u00e1s las altas temperaturas. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:156,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;347b1&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;3u65p&quot;,&quot;text&quot;:&quot;Hidr\u00e1tate: El agua es sumamente importante para evitar la deshidrataci\u00f3n, especialmente cuando estas expuesto al sol. En caso de que el entrenamiento sea prolongado, es recomendable llevar una bebida isot\u00f3nica. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:211,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;f9b6u&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;lnn0&quot;,&quot;text&quot;:&quot;KIT COVID 19:  Utiliza tu cubrebocas cuando te muevas, pasees y est\u00e9s cerca de alguno de tus compa\u00f1eros. El staff tambi\u00e9n te proporcionar\u00e1 elementos de limpieza para que tengas un espacio limpio y seguro. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:15,&quot;length&quot;:190,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;bp159&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;em3pl&quot;,&quot;text&quot;:&quot;Entrenamientos progresivos: Si apenas retomas el ejercicio, vete con calma! Cada d\u00eda podr\u00e1s ir aumentando el tiempo de entrenamiento y ver\u00e1s como progresas.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:156,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;79ikk&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;bl3ck&quot;,&quot;text&quot;:&quot;Utiliza prendas transpirables: Te ayudar\u00e1n a retener el sudor, permitir la ventilaci\u00f3n y estar\u00e1s m\u00e1s c\u00f3modo. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:109,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:31,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;dia7c&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;3sfqc&quot;,&quot;text&quot;:&quot;Revisa la ubicaci\u00f3n: Es muy importante que sepas con exactitud d\u00f3nde ser\u00e1 tu clase para no perderte ni un solo segundo de tu entrenamiento. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:140,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;d2cml&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;7k3uj&quot;,&quot;text&quot;:&quot;Si bien, cada studio cuenta con sus reglas y pol\u00edticas espec\u00edficas, por lo que te invitamos consultarlas en la parte de \u201cQue traer\u201d (al momento de reservar)&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:14,&quot;length&quot;:142,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:14,&quot;length&quot;:142,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:14,&quot;length&quot;:52,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:119,&quot;length&quot;:12,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;9qg9&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;d5jeg&quot;,&quot;text&quot;:&quot;Por tu seguridad y la de los dem\u00e1s existen protocolos de distancia y ocupaci\u00f3n, as\u00ed que te recomendamos reservar tu clase 24 horas antes para asegurar tu lugar. La tolerancia ser\u00e1 de 5 minutos y procura mantener sana distancia en todo momento. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:244,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:244,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:91,&quot;length&quot;:68,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;7fcnh&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;8gpg2&quot;,&quot;text&quot;:&quot; \u00bfQu\u00e9 esperas para reservar? Busca tus clases y studios favoritos en la App de Fitpass y s\u00edguenos en Facebook: Fitpass M\u00e9xico, Fitpass Per\u00fa, Fitpass Chile o Instagram: @Fitpassmx @FitpassCl @FitpassPe para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:27,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:29,&quot;length&quot;:223,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:1,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;39lpu&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fqagv&quot;,&quot;text&quot;:&quot;Por: Renata de la Paz &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:22,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;90knp&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;cvrhu&quot;,&quot;text&quot;:&quot;-----------------------------&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;fqu04&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;ar7qi&quot;,&quot;text&quot;:&quot;Renata de la Paz Mart\u00ednez de Velasco, Licenciada en Administraci\u00f3n y Mercadotecnia en la Universidad Panamericana.  Ha trabajado en la OECD Par\u00eds y colaboradora de Soy Corredora. Apasionada del deporte, ha practicado tenis de alto rendimiento, formado parte de la selecci\u00f3n femenil de f\u00fatbol en Marymount y participante en el Marat\u00f3n Schneider Electric Paris. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;2ujad&quot;,&quot;text&quot;:&quot;Correo: renata@fitpass.mx Instagram: Renatadlp&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:17,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_c6aba28061f144d2a74a87066af60b1c~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_c6aba28061f144d2a74a87066af60b1c~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_c6aba28061f144d2a74a87066af60b1c~mv2.jpg&quot;,&quot;width&quot;:1200,&quot;height&quot;:1200}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:renata@fitpass.mx&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">En estos tiempos, los <\/span><span data-offset-key=\"foo-0-1\">entrenamientos al aire libre son recomendados<\/span><span data-offset-key=\"foo-0-2\"> y muchos de nuestros studios aliados han optado por impartir clases al exterior. <\/span><\/div>\n<div data-offset-key=\"foo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2vlpu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2vlpu-0-0\"><span data-offset-key=\"2vlpu-0-0\">En Fitpass, buscamos que tu experiencia siempre sea la mejor y es por esto que <\/span><span data-offset-key=\"2vlpu-0-1\">te compartimos una serie de consejos para que acudas preparado <\/span><span data-offset-key=\"2vlpu-0-2\">a cada una de tus clases presenciales: <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5apcn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5apcn-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"637a8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"637a8-0-0\"><span data-offset-key=\"637a8-0-0\">Cubre tu cabeza:<\/span><span data-offset-key=\"637a8-0-1\"> Esto es en caso de que realices tu entrenamiento expuesto al sol, pues es la parte del cuerpo que suele sufrir m\u00e1s las altas temperaturas. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"509ug-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"509ug-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b9por-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b9por-0-0\"><span data-offset-key=\"b9por-0-0\">Hidr\u00e1tate:<\/span><span data-offset-key=\"b9por-0-1\"> El agua es sumamente importante para evitar la deshidrataci\u00f3n, especialmente cuando estas expuesto al sol. En caso de que el entrenamiento sea prolongado, es recomendable llevar una bebida isot\u00f3nica. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1gpnn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1gpnn-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b6bus-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b6bus-0-0\"><span data-offset-key=\"b6bus-0-0\">KIT COVID 19: <\/span> <span data-offset-key=\"b6bus-0-2\">Utiliza tu cubrebocas cuando te muevas, pasees y est\u00e9s cerca de alguno de tus compa\u00f1eros. El staff tambi\u00e9n te proporcionar\u00e1 elementos de limpieza para que tengas un espacio limpio y seguro. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"frfru-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"frfru-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d3jpl-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d3jpl-0-0\"><span data-offset-key=\"d3jpl-0-0\">Entrenamientos progresivos:<\/span><span data-offset-key=\"d3jpl-0-1\"> Si apenas retomas el ejercicio, vete con calma! Cada d\u00eda podr\u00e1s ir aumentando el tiempo de entrenamiento y ver\u00e1s como progresas.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4r1fc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4r1fc-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1juop-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1juop-0-0\"><span data-offset-key=\"1juop-0-0\">Utiliza prendas transpirables: <\/span><span data-offset-key=\"1juop-0-1\">Te ayudar\u00e1n a retener el sudor, permitir la ventilaci\u00f3n y estar\u00e1s m\u00e1s c\u00f3modo. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c2k1v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c2k1v-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9ouvi-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9ouvi-0-0\"><span data-offset-key=\"9ouvi-0-0\">Revisa la ubicaci\u00f3n: <\/span><span data-offset-key=\"9ouvi-0-1\">Es muy importante que sepas con exactitud d\u00f3nde ser\u00e1 tu clase para no perderte ni un solo segundo de tu entrenamiento. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d85c1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d85c1-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cpkur-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cpkur-0-0\"><span data-offset-key=\"cpkur-0-0\">Si bien, cada <\/span><span data-offset-key=\"cpkur-0-1\">studio cuenta con sus reglas y pol\u00edticas espec\u00edficas<\/span><span data-offset-key=\"cpkur-0-2\">, por lo que te invitamos consultarlas en la parte de<\/span><span data-offset-key=\"cpkur-0-3\"> \u201cQue traer\u201d<\/span><span data-offset-key=\"cpkur-0-4\"> (al momento de reservar)<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5a6le-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5a6le-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dgi86-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dgi86-0-0\"><span data-offset-key=\"dgi86-0-0\">Por tu seguridad y la de los dem\u00e1s existen protocolos de distancia y ocupaci\u00f3n, as\u00ed que te <\/span><span data-offset-key=\"dgi86-0-1\">recomendamos reservar tu clase 24 horas antes para asegurar tu lugar<\/span><span data-offset-key=\"dgi86-0-2\">. La tolerancia ser\u00e1 de 5 minutos y procura mantener sana distancia en todo momento. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"aneji-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aneji-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"auptd-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"auptd-0-0\"><span data-offset-key=\"auptd-0-1\">\u00bfQu\u00e9 esperas para reservar?<\/span> <span data-offset-key=\"auptd-0-3\">Busca tus clases y studios favoritos en la App de Fitpass y s\u00edguenos en Facebook: Fitpass M\u00e9xico, Fitpass Per\u00fa, Fitpass Chile o Instagram: @Fitpassmx @FitpassCl @FitpassPe para estar al tanto de nuestros tips y promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d858i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d858i-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8v74l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8v74l-0-0\"><span data-offset-key=\"8v74l-0-0\">Por: Renata de la Paz <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8ct5m-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8ct5m-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7kadt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7kadt-0-0\"><span data-offset-key=\"7kadt-0-0\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9ljjg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9ljjg-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3v1q5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3v1q5-0-0\"><span data-offset-key=\"3v1q5-0-0\">Renata de la Paz Mart\u00ednez de Velasco<\/span><span data-offset-key=\"3v1q5-0-1\">, Licenciada en Administraci\u00f3n y Mercadotecnia en la Universidad Panamericana. Ha trabajado en la OECD Par\u00eds y colaboradora de Soy Corredora. Apasionada del deporte, ha practicado tenis de alto rendimiento, formado parte de la selecci\u00f3n femenil de f\u00fatbol en Marymount y participante en el Marat\u00f3n Schneider Electric Paris. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"frqe4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"frqe4-0-0\"><span data-offset-key=\"frqe4-0-0\">Correo: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"mailto:renata@fitpass.mx\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"frqe4-1-0\">renata@fitpass.mx<\/span><\/a><span data-offset-key=\"frqe4-2-0\"> Instagram: Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En estos tiempos, los entrenamientos al aire libre son recomendados y muchos de nuestros studios aliados han optado por impartir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Nueva Normalidad: Clases Outdoors - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"En estos tiempos, los entrenamientos al aire libre son recomendados y muchos de nuestros studios aliados han optado por impartir clases al exterior. En Fitpass, buscamos que tu experiencia siempre sea la mejor y es por esto que te compartimos una serie de consejos para que acudas preparado a cada una de tus clases presenciales: Cubre tu cabeza: Esto es en caso de que realices tu entrenamiento expuesto al sol, pues es la parte del cuerpo que suele sufrir m\u00e1s las altas temperaturas. 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En Fitpass, buscamos que tu experiencia siempre sea la mejor y es por esto que te compartimos una serie de consejos para que acudas preparado a cada una de tus clases presenciales: Cubre tu cabeza: Esto es en caso de que realices tu entrenamiento expuesto al sol, pues es la parte del cuerpo que suele sufrir m\u00e1s las altas temperaturas. 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