{"id":6304,"date":"2020-08-18T05:35:32","date_gmt":"2020-08-18T05:35:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6304"},"modified":"2025-07-09T19:15:15","modified_gmt":"2025-07-09T19:15:15","slug":"ya-quieres-entrenar-fuera-de-casa-tips-para-cuidar-tu-salud","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/08\/18\/ya-quieres-entrenar-fuera-de-casa-tips-para-cuidar-tu-salud\/","title":{"rendered":"\u00bfYa quieres entrenar fuera de casa? Tips para cuidar tu salud"},"content":{"rendered":"
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R\u00e1pidamente<\/span> los<\/span> d\u00edas<\/span> de<\/span> confinamiento<\/span> han<\/span> comenzado<\/span> a<\/span> mejorar.<\/span> A<\/span> pesar<\/span> de<\/span> que<\/span> la<\/span> situaci\u00f3n<\/span> sigue<\/span> siendo<\/span> inestable<\/span> es<\/span> un<\/span> hecho<\/span> que<\/span> poco<\/span> a<\/span> poco<\/span> diferentes<\/span> ciudades<\/span> del<\/span> pa\u00eds<\/span> han<\/span> ido<\/span> retomando<\/span> su<\/span> actividades<\/span> regulares<\/span> tomando<\/span> las<\/span> medidas<\/span> de<\/span> seguridad<\/span> necesarias.<\/span> Una<\/span> de<\/span> estas<\/span> actividades<\/span> son<\/span> la<\/span> reapertura<\/span> de<\/span> gimnasios<\/span> y<\/span> studios<\/span> fitness.<\/span> Pero,<\/span> \u00bfno<\/span> te<\/span> sientes<\/span> seguro<\/span> de<\/span> regresar<\/span> a<\/span> tu<\/span> rutina<\/span> de<\/span> ejercicio<\/span> fuera<\/span> de<\/span> casa?<\/span> Te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> que<\/span> probablemente<\/span> te<\/span> ayuden<\/span> a<\/span> incrementar<\/span> tu<\/span> seguridad<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> ir<\/span> a<\/span> entrenar.<\/span><\/div>\n
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La<\/span> reapertura<\/span> de<\/span> gimnasios<\/span> y<\/span> fitness<\/span> studios<\/span> en<\/span> algunas<\/span> ciudades<\/span> de<\/span> M\u00e9xico<\/span> es<\/span> sin<\/span> duda<\/span> una<\/span> buena<\/span> noticia<\/span> para<\/span> toda<\/span> la<\/span> industria<\/span> fitness<\/span> pero<\/span> sobre<\/span> todo<\/span> para<\/span> todos<\/span> aquellos<\/span> que<\/span> disfrutamos<\/span> del<\/span> ejercicio<\/span> y<\/span> que<\/span> llevamos<\/span> varios<\/span> meses<\/span> entrenando<\/span> \u00fanicamente<\/span> en<\/span> casa.<\/span> Para<\/span> muchas<\/span> personas,<\/span> los<\/span> gimnasios<\/span> y<\/span> studios<\/span> son<\/span> una<\/span> parte<\/span> esencial<\/span> de<\/span> nuestra<\/span> vida<\/span> cotidiana. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Claramente<\/span> la<\/span> reapertura<\/span> solamente<\/span> se<\/span> permite<\/span> bajo<\/span> condiciones<\/span> muy<\/span> estrictas<\/span> .<\/span> Dentro<\/span> de<\/span> las<\/span> medidas<\/span> principales<\/span> est\u00e1n<\/span> el<\/span> mantener<\/span> una<\/span> cierta<\/span> distancia<\/span> entre<\/span> m\u00e1quinas,<\/span> limitar<\/span> los<\/span> cupos<\/span> para<\/span> evitar<\/span> aglomeraciones<\/span> de<\/span> gente,<\/span> contar<\/span> con<\/span> desinfectante<\/span> con<\/span> alcohol<\/span> en<\/span> todas<\/span> las<\/span> \u00e1reas<\/span> del<\/span> lugar,<\/span> tomar<\/span> la<\/span> temperatura<\/span> al<\/span> ingreso,<\/span> t<\/span>ener<\/span> a<\/span> disposici\u00f3n<\/span> del<\/span> cliente<\/span> toallas<\/span> sanitizantes<\/span> para<\/span> que<\/span> puedan<\/span> limpiar<\/span> las<\/span> \u00e1reas<\/span> o<\/span> superficies<\/span> de<\/span> contacto<\/span> com\u00fan.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Y<\/span> aunque<\/span> sabemos<\/span> que<\/span> los<\/span> lugares<\/span> conllevan<\/span> un<\/span> enorme<\/span> responsabilidad<\/span> para<\/span> tratar<\/span> de<\/span> mantener<\/span> sanitizadas<\/span> todas<\/span> sus<\/span> \u00e1reas,<\/span> nosotros<\/span> como<\/span> clientes<\/span> cargamos<\/span> a\u00fan<\/span> con<\/span> una<\/span> mayor<\/span> responsabilidad<\/span> que<\/span> es<\/span> la<\/span> de<\/span> cuidarnos<\/span> a<\/span> nosotros<\/span> mismos<\/span> y<\/span> a<\/span> nuestro<\/span> entorno.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Para<\/span> cuidar<\/span> de<\/span> tu<\/span> salud<\/span> y<\/span> la<\/span> de<\/span> los<\/span> dem\u00e1s<\/span> te<\/span> dejamos<\/span> las<\/span> siguientes<\/span> recomendaciones:<\/span><\/div>\n<\/div>\n
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  1. \n
    Usa<\/span> cubre<\/span> bocas,<\/span> es<\/span> importante<\/span> que<\/span> no<\/span> salgas<\/span> de<\/span> tu<\/span> casa<\/span> sin<\/span> \u00e9l.<\/span> Recuerda<\/span> usarlo<\/span> al<\/span> llegar<\/span> al<\/span> lugar<\/span> y<\/span> al<\/span> terminar<\/span> tu<\/span> entrenamiento.<\/span><\/div>\n<\/li>\n
  2. \n
    Usa<\/span> constantemente<\/span> anti<\/span> bacterial<\/span> o<\/span> lava<\/span> tus<\/span> manos,<\/span> verifica<\/span> que<\/span> tu<\/span> anti<\/span> bacterial<\/span> contenga<\/span> m\u00ednimo<\/span> un<\/span> 60%<\/span> de<\/span> alcohol.<\/span><\/div>\n<\/li>\n
  3. \n
    No<\/span> toques<\/span> tu<\/span> cara,<\/span> evita<\/span> el<\/span> contacto<\/span> con<\/span> ojos,<\/span> nariz<\/span> y<\/span> boca. <\/span><\/div>\n<\/li>\n
  4. \n
    Mant\u00e9n<\/span> tu<\/span> distancia<\/span> m\u00ednimo<\/span> de<\/span> 2<\/span> metros,<\/span> procura<\/span> no<\/span> estar<\/span> cerca<\/span> de<\/span> las<\/span> dem\u00e1s<\/span> personas.<\/span><\/div>\n<\/li>\n
  5. \n
    Lleva<\/span> tus<\/span> propias<\/span> cosas,<\/span> tu<\/span> propia<\/span> botella<\/span> de<\/span> agua,<\/span> tu<\/span> propia<\/span> toalla,<\/span> etc…<\/span><\/div>\n<\/li>\n
  6. \n
    Limpia<\/span> el<\/span> equipo<\/span> antes<\/span> y<\/span> despu\u00e9s<\/span> de<\/span> usarlo,<\/span> es<\/span> clave.<\/span><\/div>\n<\/li>\n
  7. \n
    Evita<\/span> permanecer<\/span> en<\/span> el<\/span> studio<\/span> despu\u00e9s<\/span> de<\/span> la<\/span> clase<\/span>,<\/span> evita<\/span> el<\/span> contacto<\/span> con<\/span> las<\/span> dem\u00e1s<\/span> personas. <\/span><\/div>\n<\/li>\n
  8. \n
    Si<\/span> no<\/span> te<\/span> sientes<\/span> bien,<\/span> qu\u00e9date<\/span> en<\/span> casa<\/span>.<\/span> No<\/span> visites<\/span> lugares<\/span> p\u00fablicos <\/span><\/div>\n<\/li>\n
  9. \n
    Evita<\/span> asistir<\/span> al<\/span> gimnasio<\/span> o<\/span> studio<\/span> si<\/span> tuviste<\/span> un<\/span> viaje<\/span> previo<\/span> o<\/span> estuviste<\/span> en<\/span> contacto<\/span> con<\/span> muchas<\/span> personas.<\/span><\/div>\n<\/li>\n
  10. \n
    Alim\u00e9ntate<\/span> sanamente<\/span> y<\/span> toma<\/span> vitaminas<\/span> para<\/span> fortalecer<\/span> tu<\/span> sistema<\/span> inmunol\u00f3gico.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> la<\/span> responsabilidad<\/span> es<\/span> de<\/span> todos<\/span> nosotros<\/span> y<\/span> as\u00ed<\/span> como<\/span> los<\/span> lugares<\/span> han<\/span> optado<\/span> por<\/span> ir<\/span> perfeccionando<\/span> sus<\/span> medidas<\/span> de<\/span> seguridad,<\/span> de<\/span> nosotros<\/span> tambi\u00e9n<\/span> depende<\/span> el<\/span> respetarlas,<\/span> cumplirlas<\/span> y<\/span> cuidarnos<\/span> a<\/span> nosotros<\/span> mismos<\/span> y<\/span> a<\/span> los<\/span> dem\u00e1s. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    R\u00e1pidamente los d\u00edas de confinamiento han comenzado a mejorar. A pesar de que la situaci\u00f3n sigue siendo inestable es un […]<\/p>\n","protected":false},"author":2,"featured_media":6305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfYa quieres entrenar fuera de casa? Tips para cuidar tu salud - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"R\u00e1pidamente los d\u00edas de confinamiento han comenzado a mejorar. A pesar de que la situaci\u00f3n sigue siendo inestable es un hecho que poco a poco diferentes ciudades del pa\u00eds han ido retomando su actividades regulares tomando las medidas de seguridad necesarias. Una de estas actividades son la reapertura de gimnasios y studios fitness. Pero, \u00bfno te sientes seguro de regresar a tu rutina de ejercicio fuera de casa? 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