{"id":6410,"date":"2020-09-01T06:13:58","date_gmt":"2020-09-01T06:13:58","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6410"},"modified":"2023-01-10T05:55:42","modified_gmt":"2023-01-10T05:55:42","slug":"yogalab-medellin-laboratorio-de-yoga-deporte-y-bienestar","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/09\/01\/yogalab-medellin-laboratorio-de-yoga-deporte-y-bienestar\/","title":{"rendered":"Yogalab Medellin: Laboratorio de Yoga deporte y bienestar"},"content":{"rendered":"
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Son<\/span> un<\/span> laboratorio<\/span> de<\/span> Yoga<\/span> de<\/span> Medell\u00edn<\/span> creado<\/span> en<\/span> 2016<\/span> donde<\/span> se<\/span> exploran<\/span> las<\/span> conexiones<\/span> y<\/span> beneficios<\/span> del<\/span> Yoga<\/span> con<\/span> diversas<\/span> disciplinas<\/span> deportivas<\/span> y<\/span> se<\/span> comparte<\/span> su<\/span> pr\u00e1ctica<\/span> en<\/span> m\u00faltiples<\/span> escenarios<\/span> alternativos.\u00a0<\/span><\/div>\n<\/div>\n
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Aqu\u00ed<\/span> se<\/span> encuentran<\/span> en<\/span> constante<\/span> aprendizaje<\/span> y<\/span> quieren<\/span> compartir<\/span> contigo<\/span> sus<\/span> a\u00f1os<\/span> de<\/span> pr\u00e1ctica<\/span> y<\/span> estudio<\/span> del<\/span> Yoga.<\/span><\/div>\n<\/div>\n
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Ofrecen<\/span> diferentes<\/span> estilos<\/span> de<\/span> clases<\/span> porque<\/span> entienden<\/span> que<\/span> cada<\/span> persona<\/span> fluye<\/span> diferente.<\/span> A<\/span> trav\u00e9s<\/span> de<\/span> ellas<\/span> alcanzar\u00e1s<\/span> un<\/span> bienestar<\/span> integral<\/span> y<\/span> un<\/span> \u00f3ptimo<\/span> rendimiento.<\/span><\/div>\n<\/div>\n
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Con\u00f3celas\u00a0<\/span><\/div>\n<\/div>\n
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Active<\/span> Vinyasa:<\/span> Es<\/span> una<\/span> forma<\/span> din\u00e1mica<\/span> y<\/span> en\u00e9rgica<\/span> de<\/span> Yoga<\/span> donde<\/span> los<\/span> estudiantes<\/span> se<\/span> mueven<\/span> con<\/span> fluidez<\/span> de<\/span> una<\/span> postura<\/span> a<\/span> otra<\/span> mientras<\/span> conectan<\/span> su<\/span> respiraci\u00f3n<\/span> con<\/span> sus<\/span> movimientos.<\/span> Trabajar\u00e1s<\/span> fuerza,<\/span> flexibilidad,<\/span> equilibrio,<\/span> cardio,<\/span> resistencia<\/span> f\u00edsica<\/span> y<\/span> mental<\/span> en<\/span> una<\/span> sola<\/span> sesi\u00f3n.<\/span> (Nivel<\/span> Intermedio)<\/span><\/div>\n<\/div>\n
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Slow<\/span> Flow:<\/span> Clase<\/span> suave<\/span> y<\/span> fluida.<\/span> Se<\/span> combinan<\/span> diferentes<\/span> posturas<\/span> b\u00e1sicas<\/span> en<\/span> secuencias<\/span> con<\/span> respiraci\u00f3n<\/span> consciente<\/span> y<\/span> relajaci\u00f3n.<\/span> (Nivel<\/span> principiante)<\/span><\/div>\n<\/div>\n
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Ashtanga<\/span> Vinyasa:<\/span> Se<\/span> propone<\/span> una<\/span> sesi\u00f3n<\/span> din\u00e1mica<\/span> inspirada<\/span> en<\/span> las<\/span> asanas<\/span> de<\/span> la<\/span> primera<\/span> serie<\/span> de<\/span> Ashtanga.<\/span> Se<\/span> concentra<\/span> en<\/span> alinear<\/span> y<\/span> detoxificar<\/span> el<\/span> cuerpo<\/span> con<\/span> muchas<\/span> flexiones<\/span> hacia<\/span> delante,<\/span> torsiones<\/span> y<\/span> numerosas<\/span> vinyasas<\/span> que<\/span> crean<\/span> un<\/span> ritmo<\/span> muy<\/span> din\u00e1mico<\/span> en<\/span> la<\/span> pr\u00e1ctica.<\/span> (Nivel<\/span> avanzado)<\/span><\/div>\n<\/div>\n
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Yoga<\/span> Ciclistas:<\/span> Mejora<\/span> la<\/span> flexibilidad,<\/span> fuerza,<\/span> equilibrio,<\/span> eficiencia<\/span> respiratoria<\/span> y<\/span> concentraci\u00f3n<\/span> mental.<\/span> Practicarlo<\/span> ayuda<\/span> a<\/span> preparar<\/span> nuestro<\/span> cuerpo<\/span> y<\/span> mente<\/span> para<\/span> la<\/span> bicicleta<\/span> y<\/span> contribuye<\/span> a<\/span> una<\/span> buena<\/span> recuperaci\u00f3n<\/span> despu\u00e9s<\/span> de<\/span> pedalear.<\/span> (Todos<\/span> los<\/span> niveles)<\/span><\/div>\n<\/div>\n
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Ana<\/span> Brusa,<\/span> Founder<\/span> y<\/span> Profesora<\/span> en<\/span> Yoga<\/span> Lab,<\/span> se<\/span> ha<\/span> formado<\/span> en<\/span> diferentes<\/span> estilos<\/span> del<\/span> Yoga<\/span> y<\/span> ha<\/span> desarrollado<\/span> una<\/span> l\u00ednea<\/span> orientada<\/span> a<\/span> deportistas<\/span> y<\/span> espec\u00edficamente<\/span> al<\/span> ciclismo:<\/span> \u201cAcercamos<\/span> el<\/span> Yoga<\/span> a<\/span> los<\/span> deportistas,<\/span> entendiendo<\/span> el<\/span> potencial<\/span> que<\/span> esta<\/span> disciplina<\/span> tiene<\/span> como<\/span> herramienta<\/span> complementaria<\/span> para<\/span> los<\/span> entrenamientos.<\/span> Sabemos<\/span> las<\/span> demandas<\/span> deportivas<\/span> y<\/span> estudiamos<\/span> las<\/span> t\u00e9cnicas<\/span> del<\/span> Yoga<\/span> para<\/span> aportar<\/span> al<\/span> desarrollo<\/span> integral<\/span> de<\/span> nuestros<\/span> alumnos\u201d.<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> un<\/span> formato<\/span> de<\/span> clases<\/span> online<\/span> v\u00eda<\/span> zoom<\/span>.<\/span> Se<\/span> recomienda<\/span> elegir<\/span> un<\/span> espacio<\/span> c\u00f3modo<\/span> y<\/span> estar<\/span> atento<\/span> durante<\/span> toda<\/span> la<\/span> sesi\u00f3n.<\/span> Para<\/span> la<\/span> pr\u00e1ctica<\/span> necesitar\u00e1s<\/span> un<\/span> mat,<\/span> ropa<\/span> c\u00f3moda<\/span> y<\/span> practicar<\/span> descalzo.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/yogalab.medellin<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/yogalab.medellin\/?hl=es-la<\/span><\/a><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Son un laboratorio de Yoga de Medell\u00edn creado en 2016 donde se exploran las conexiones y beneficios del Yoga con […]<\/p>\n","protected":false},"author":3,"featured_media":6411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nYogalab Medellin: Laboratorio de Yoga deporte y bienestar - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Son un laboratorio de Yoga de Medell\u00edn creado en 2016 donde se exploran las conexiones y beneficios del Yoga con diversas disciplinas deportivas y se comparte su pr\u00e1ctica en m\u00faltiples escenarios alternativos. Aqu\u00ed se encuentran en constante aprendizaje y quieren compartir contigo sus a\u00f1os de pr\u00e1ctica y estudio del Yoga. Ofrecen diferentes estilos de clases porque entienden que cada persona fluye diferente. A trav\u00e9s de ellas alcanzar\u00e1s un bienestar integral y un \u00f3ptimo rendimiento. 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