{"id":6452,"date":"2020-09-11T06:29:30","date_gmt":"2020-09-11T06:29:30","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6452"},"modified":"2025-07-09T19:15:15","modified_gmt":"2025-07-09T19:15:15","slug":"quieres-volver-a-entrenar-fuera-de-casa-tips-para-subir-tus-defensas","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/09\/11\/quieres-volver-a-entrenar-fuera-de-casa-tips-para-subir-tus-defensas\/","title":{"rendered":"\u00bfQuieres volver a entrenar fuera de casa? Tips para subir tus defensas"},"content":{"rendered":"
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Entrenar<\/span> fuera<\/span> de<\/span> casa<\/span> poco<\/span> a<\/span> poco<\/span> est\u00e1<\/span> volviendo<\/span> a<\/span> formar<\/span> parte<\/span> de<\/span> nuestra<\/span> rutina<\/span> diaria.<\/span> D\u00eda<\/span> con<\/span> d\u00eda<\/span> studios<\/span> fitness<\/span> y<\/span> gimnasios<\/span> han<\/span> vuelto<\/span> a<\/span> abrir<\/span> sus<\/span> puertas<\/span> para<\/span> que<\/span> todos<\/span> los<\/span> usuarios<\/span> regresen<\/span> a<\/span> entrenar<\/span> cuidando<\/span> todas<\/span> las<\/span> medidas<\/span> necesarias.<\/span> Sin<\/span> embargo,<\/span> sabemos<\/span> que<\/span> de<\/span> cada<\/span> uno<\/span> de<\/span> nosotros<\/span> depende<\/span> el<\/span> cuidado<\/span> de<\/span> nuestro<\/span> cuerpo<\/span>,<\/span> as\u00ed<\/span> que<\/span> queremos<\/span> regalarte<\/span> algunos<\/span> tips<\/span> para<\/span> subir<\/span> tus<\/span> defensas,<\/span> fortalecer<\/span> tu<\/span> cuerpo<\/span> y<\/span> ayudarte<\/span> a<\/span> sentirte<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> seguro.<\/span><\/div>\n<\/div>\n
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Cuidar<\/span> nuestro<\/span> cuerpo<\/span> y<\/span> nuestra<\/span> salud<\/span> ha<\/span> sido<\/span> siempre<\/span> un<\/span> tema<\/span> de<\/span> gran<\/span> importancia,<\/span> sin<\/span> embargo<\/span> a<\/span> partir<\/span> del<\/span> inicio<\/span> de<\/span> la<\/span> pandemia,<\/span> se<\/span> ha<\/span> convertido<\/span> pr\u00e1cticamente<\/span> en<\/span> el<\/span> objetivo<\/span> central<\/span> de<\/span> nuestras<\/span> vidas.<\/span><\/div>\n<\/div>\n
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No<\/span> todo<\/span> son<\/span> malas<\/span> noticias,<\/span> poco<\/span> a<\/span> poco<\/span> la<\/span> rutina<\/span> a<\/span> la<\/span> que<\/span> estamos<\/span> acostumbrados,<\/span> ha<\/span> ido<\/span> normaliz\u00e1ndose,<\/span> con<\/span> algunos<\/span> ajustes<\/span> y<\/span> por<\/span> supuesto<\/span> con<\/span> las<\/span> medidas<\/span> necesarias<\/span> para<\/span> seguir<\/span> cuidando<\/span> de<\/span> nuestra<\/span> salud.<\/span> Sin<\/span> embargo,<\/span> no<\/span> es<\/span> momento<\/span> de<\/span> bajar<\/span> la<\/span> guardia<\/span> y<\/span> debemos<\/span> hacer<\/span> todo<\/span> lo<\/span> posible<\/span> por<\/span> cuidar<\/span> de<\/span> nuestro<\/span> cuerpo<\/span> para<\/span> mantenerlo<\/span> fuerte<\/span> y<\/span> sano<\/span> y<\/span> de<\/span> esta<\/span> forma<\/span> evitar<\/span> cualquier<\/span> enfermedad.<\/span><\/div>\n<\/div>\n
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Empezar<\/span> desde<\/span> lo<\/span> m\u00e1s<\/span> esencial<\/span> es<\/span> la<\/span> clave,<\/span> fortalecer<\/span> tus<\/span> defensas<\/span> y<\/span> sistema<\/span> inmunol\u00f3gico.<\/span> Te<\/span> compartimos<\/span> los<\/span> siguientes<\/span> tips<\/span> para<\/span> que<\/span> puedas<\/span> aplicarlos<\/span> en<\/span> tu<\/span> rutina<\/span> y<\/span> ayudes<\/span> a<\/span> tu<\/span> cuerpo<\/span> a<\/span> estar<\/span> al<\/span> cien:<\/span><\/div>\n<\/div>\n
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1.<\/span> Tomar<\/span> agua<\/span> natural<\/span> –<\/span> mant\u00e9n<\/span> tu<\/span> cuerpo<\/span> hidratado<\/span> bebiendo<\/span> alrededor<\/span> de<\/span> 2,5<\/span> litros<\/span> de<\/span> agua<\/span> al<\/span> d\u00eda,<\/span> esto<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> eliminar<\/span> todas<\/span> las<\/span> toxinas<\/span> que<\/span> pueden<\/span> da\u00f1ar<\/span> el<\/span> sistema<\/span> inmunol\u00f3gico.<\/span> Puedes<\/span> incluso<\/span> ayudarte<\/span> a<\/span> completar<\/span> tu<\/span> porci\u00f3n<\/span> de<\/span> agua<\/span> con<\/span> infusiones<\/span> y<\/span> t\u00e9s. <\/span><\/div>\n<\/div>\n
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2.<\/span> Consume<\/span> Vitamina<\/span> D-<\/span> procura<\/span> comer<\/span> vegetales<\/span> y<\/span> frutas<\/span> que<\/span> sean<\/span> ricos<\/span> en<\/span> vitamina<\/span> C.<\/span> Como<\/span> la<\/span> naranja,<\/span> el<\/span> lim\u00f3n, <\/span> la<\/span>\u00a0<\/span>guayaba,<\/span> el<\/span> perejil,<\/span> el<\/span> pimiento<\/span> rojo,<\/span> el<\/span> br\u00f3coli,<\/span> el<\/span> kiwi,<\/span> la<\/span> papaya,<\/span> la<\/span> naranja,<\/span> guayaba<\/span> y<\/span> espinacas…<\/span> Incluso<\/span> no<\/span> est\u00e1<\/span> de<\/span> m\u00e1s<\/span> tomar<\/span> alg\u00fan<\/span> suplemento<\/span> externo<\/span> que<\/span> provea<\/span> a<\/span> tu<\/span> cuerpo<\/span> de<\/span> una<\/span> dosis<\/span> mayor<\/span> de<\/span> vitamina<\/span> C.<\/span><\/div>\n<\/div>\n
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3.<\/span> Haz<\/span> ejercicio,<\/span> h<\/span>acer ejercicio<\/span><\/a> es<\/span> una<\/span> excelente<\/span> forma<\/span> de<\/span> estimular<\/span> el<\/span> sistema<\/span> inmunol\u00f3gico.<\/span> El<\/span> ejercicio<\/span> hace<\/span> que<\/span> los<\/span> anticuerpos<\/span> y<\/span> los<\/span> gl\u00f3bulos<\/span> blancos<\/span> del<\/span> cuerpo<\/span> circulen<\/span> con<\/span> mayor<\/span> rapidez,<\/span> lo<\/span> cual<\/span> significa<\/span> que<\/span> pueden<\/span> llegar<\/span> a<\/span> detectar<\/span> enfermedades<\/span> con<\/span> mayor<\/span> antelaci\u00f3n<\/span> y<\/span> concentrarse<\/span> en<\/span> cualquier<\/span> tipo<\/span> de<\/span> virus<\/span> m\u00e1s<\/span> r\u00e1pidamente. <\/span><\/div>\n<\/div>\n
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4.<\/span> Dormir<\/span> suficientes<\/span> horas,<\/span> el<\/span> sue\u00f1o<\/span> es<\/span> otro<\/span> refuerzo<\/span> natural<\/span> del<\/span> sistema<\/span> inmunol\u00f3gico. <\/span><\/div>\n<\/div>\n
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Las<\/span> personas<\/span> que<\/span> duermen<\/span>\u00a0<\/span>ocho\u00a0horas<\/span><\/a> en<\/span> promedio<\/span>\u00a0<\/span>tienen<\/span> niveles<\/span> m\u00e1s<\/span> altos<\/span> de<\/span> c\u00e9lulas<\/span>\u00a0<\/span>T<\/span> (que<\/span> reducen<\/span> los<\/span> niveles<\/span> de<\/span> estr\u00e9s)<\/span> que<\/span> aquellos<\/span> que<\/span> duermen<\/span> menos.<\/span><\/div>\n<\/div>\n
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5.<\/span> Vigila<\/span> tu<\/span> dieta,<\/span> el<\/span> 80%<\/span> del<\/span> sistema<\/span> inmunol\u00f3gico<\/span> se<\/span> encuentra<\/span> en<\/span> el<\/span> intestino,<\/span> as\u00ed<\/span> que<\/span> cuando<\/span> est\u00e1<\/span> sano,<\/span> solemos<\/span> ser<\/span> capaces<\/span> de<\/span> combatir<\/span> las<\/span> infecciones<\/span> m\u00e1s<\/span> r\u00e1pido<\/span> y<\/span> mejor.<\/span> Llevar<\/span> una<\/span> dieta<\/span> rica<\/span> en<\/span> frutas,<\/span> verduras,<\/span> granos<\/span> enteros<\/span> y<\/span> grasas<\/span> saludables,<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> darle<\/span> a<\/span> tu<\/span> cuerpo<\/span> no<\/span> solo<\/span> los<\/span> nutrientes<\/span> que<\/span> necesita,<\/span> sino<\/span> que<\/span> tambi\u00e9n<\/span> te<\/span> ayuda<\/span> a<\/span> fortalecer<\/span> tu<\/span> dieta<\/span> y<\/span> a<\/span> combatir<\/span> las<\/span> infecciones.<\/span><\/div>\n<\/div>\n
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7.<\/span> Presta<\/span> atenci\u00f3n<\/span> al<\/span> estr\u00e9s<\/span> y<\/span> red\u00facelo,<\/span> existe<\/span> un<\/span> fuerte<\/span> v\u00ednculo<\/span> entre<\/span> la<\/span> salud<\/span> inmunol\u00f3gica<\/span> y<\/span> la<\/span> salud<\/span> mental.<\/span> Si<\/span> tienes<\/span> estr\u00e9s cr\u00f3nico o ansiedad<\/span><\/a>,<\/span> el<\/span> cuerpo<\/span> produce<\/span> hormonas<\/span> de<\/span> estr\u00e9s<\/span> que<\/span> suprimen<\/span> el<\/span> sistema<\/span> inmunol\u00f3gico.<\/span><\/div>\n<\/div>\n
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8.<\/span> Vitamina<\/span> D, <\/span> no<\/span> s\u00f3lo<\/span> la<\/span> vitamina<\/span> C<\/span> es<\/span> la<\/span> m\u00e1s<\/span> importante,<\/span> existen<\/span> un<\/span> sin<\/span> fin<\/span> de<\/span> vitaminas<\/span> m\u00e1s<\/span> como<\/span> la<\/span> vitamina<\/span> D<\/span> que<\/span> son<\/span> necesarias<\/span> para<\/span> tener<\/span> un<\/span> cuerpo<\/span> sano.<\/span> La<\/span> vitamina<\/span> D<\/span> la<\/span> obtienes<\/span> sencillamente<\/span> del<\/span> sol,<\/span> procura<\/span> no<\/span> pasar<\/span> todo<\/span> el<\/span> d\u00eda<\/span> encerrado<\/span> en<\/span> casa,<\/span> sal<\/span> un<\/span> poco<\/span> toma<\/span> aire,<\/span> camina<\/span> y<\/span> que<\/span> tu<\/span> piel<\/span> reciba<\/span> algo<\/span> de<\/span> sol<\/span>,<\/span> y<\/span> si<\/span> no<\/span> es<\/span> posible<\/span> no<\/span> est\u00e1<\/span> de<\/span> m\u00e1s<\/span> tomarla<\/span> como<\/span> un<\/span> suplemento<\/span> extra,<\/span> al<\/span> igual<\/span> que<\/span> la<\/span> vitamina<\/span> C.<\/span><\/div>\n<\/div>\n
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Recuerda<\/span> que<\/span> en<\/span> Fitpass <\/span> puedes<\/span> reservar<\/span> clases<\/span> para<\/span> seguir<\/span> entrenando<\/span> tanto<\/span> dentro<\/span> como<\/span> fuera<\/span> de<\/span> casa.<\/span> Lo<\/span> m\u00e1s<\/span> importante<\/span> para<\/span> nosotros<\/span> es<\/span> siempre<\/span> es<\/span> tu<\/span> salud. <\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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_______________________<\/span><\/div>\n<\/div>\n
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Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Entrenar fuera de casa poco a poco est\u00e1 volviendo a formar parte de nuestra rutina diaria. D\u00eda con d\u00eda studios […]<\/p>\n","protected":false},"author":2,"featured_media":6453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfQuieres volver a entrenar fuera de casa? Tips para subir tus defensas - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Entrenar fuera de casa poco a poco est\u00e1 volviendo a formar parte de nuestra rutina diaria. D\u00eda con d\u00eda studios fitness y gimnasios han vuelto a abrir sus puertas para que todos los usuarios regresen a entrenar cuidando todas las medidas necesarias. Sin embargo, sabemos que de cada uno de nosotros depende el cuidado de nuestro cuerpo, as\u00ed que queremos regalarte algunos tips para subir tus defensas, fortalecer tu cuerpo y ayudarte a sentirte un poco m\u00e1s seguro. 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