{"id":6466,"date":"2020-09-15T06:34:59","date_gmt":"2020-09-15T06:34:59","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6466"},"modified":"2025-07-09T19:15:14","modified_gmt":"2025-07-09T19:15:14","slug":"vitamina-c-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/09\/15\/vitamina-c-all-you-need-to-know\/","title":{"rendered":"Vitamina C, all you need to know"},"content":{"rendered":"
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\u00bfQuieres<\/span> subir<\/span> tus<\/span> defensas?<\/span> Seguro<\/span> lo<\/span> primero<\/span> en<\/span> lo<\/span> que<\/span> pensar\u00e1s<\/span> es<\/span> en<\/span> empezar<\/span> a<\/span> tomar<\/span> Vitamina<\/span> C<\/span> y<\/span> no<\/span> est\u00e1s<\/span> equivocado.<\/span> La<\/span> Vitamina<\/span> C<\/span> cuenta<\/span> con<\/span> miles<\/span> de<\/span> beneficios<\/span> que<\/span> adem\u00e1s<\/span> de<\/span> fortalecer<\/span> tu<\/span> sistema<\/span> inmunol\u00f3gico,<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> prevenir<\/span> enfermedades<\/span> de<\/span> diferentes<\/span> tipos<\/span> en<\/span> tu<\/span> cuerpo.<\/span> Te<\/span> platicamos<\/span> un<\/span> poco<\/span> a<\/span> continuaci\u00f3n.<\/span><\/div>\n
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La<\/span> vitamina<\/span> C,<\/span> es<\/span> tambi\u00e9n<\/span> conocida<\/span> como<\/span> \u00e1cido<\/span> asc\u00f3rbico<\/span>,<\/span> es<\/span> un<\/span> nutriente<\/span> soluble<\/span> en<\/span> agua<\/span> que<\/span> se<\/span> encuentra<\/span> en<\/span> ciertos<\/span> alimentos.<\/span> En<\/span> el<\/span> cuerpo,<\/span> act\u00faa<\/span> como<\/span> antioxidante,<\/span> al<\/span> ayudar<\/span> a<\/span> proteger<\/span> las<\/span> c\u00e9lulas<\/span> contra<\/span> los<\/span> da\u00f1os<\/span> causados<\/span> por<\/span> los<\/span> radicales<\/span> libres. <\/span> Las<\/span> personas<\/span> nos<\/span> encontramos<\/span> expuestas<\/span> a<\/span> los<\/span> radicales<\/span> libres<\/span> presentes<\/span> en<\/span> el<\/span> ambiente<\/span> por<\/span> factores<\/span> como<\/span> el<\/span> humo<\/span> del<\/span> cigarro<\/span> la<\/span> contaminaci\u00f3n<\/span> del<\/span> aire<\/span> y<\/span> la<\/span> radiaci\u00f3n<\/span> solar<\/span> uv.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> vitamina<\/span> C<\/span> tambi\u00e9n<\/span> mejora<\/span> la<\/span> absorci\u00f3n<\/span> del<\/span> hierro<\/span> presente<\/span> en<\/span> los<\/span> alimentos<\/span> de<\/span> origen<\/span> vegetal<\/span> y<\/span> contribuye<\/span> al<\/span> buen<\/span> funcionamiento<\/span> del<\/span> sistema<\/span> inmunol\u00f3gico<\/span> para<\/span> proteger<\/span> al<\/span> cuerpo<\/span> contra<\/span> las<\/span> enfermedades. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> cantidad<\/span> de<\/span> vitamina<\/span> C<\/span> que<\/span> nuestro<\/span> cuerpo<\/span> necesita<\/span> por<\/span> d\u00eda<\/span> depende<\/span> de<\/span> la<\/span> edad<\/span> de<\/span> cada<\/span> persona.<\/span> Las<\/span> cantidades<\/span> promedio<\/span> diarias<\/span> de<\/span> vitamina<\/span> C<\/span> en<\/span> un<\/span> adulto<\/span> es<\/span> de<\/span> 75-90<\/span> mg.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> frutas<\/span> y<\/span> verduras<\/span> son<\/span> las<\/span> mejores<\/span> fuentes<\/span> de<\/span> vitamina<\/span> C. <\/span> Algunos<\/span> ejemplos<\/span> son:<\/span> naranjas<\/span> y<\/span> toronjas,<\/span> pimientos<\/span> rojos<\/span> y<\/span> verdes,<\/span> kiwi,<\/span> br\u00f3coli,<\/span> fresas,<\/span> mel\u00f3n,<\/span> tomates,<\/span> etc…<\/span> Consumir<\/span> estos<\/span> alimentos<\/span> le<\/span> brindar\u00e1<\/span> una<\/span> cantidad<\/span> natural<\/span> de<\/span> vitamina<\/span> c<\/span> a<\/span> tu<\/span> cuerpo,<\/span> adem\u00e1s<\/span> de<\/span> que<\/span> puedes<\/span> tomarla<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> suplementos<\/span> alimenticios<\/span> o<\/span> c\u00e1psulas<\/span> de<\/span> consumo<\/span> diario.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s de fortalecer tu sistema inmunol\u00f3gico te compartimos<\/span> algunos beneficios <\/span>extra <\/span>de tomar vitamina C: <\/span><\/div>\n<\/div>\n
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  1. \n
    Ayuda<\/span> a<\/span> reparar<\/span> y<\/span> mantener<\/span> el<\/span> cart\u00edlago,<\/span> los<\/span> huesos<\/span> y<\/span> los<\/span> dientes.<\/span><\/div>\n<\/li>\n
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    Como<\/span> antioxidante<\/span> ayuda<\/span> a<\/span> prevenir<\/span> enfermedades<\/span> degenerativas<\/span> como<\/span> el<\/span> Alzheimer<\/span> y<\/span> la<\/span> arterioesclerosis,<\/span> al<\/span> igual<\/span> que<\/span> la<\/span> prevenci\u00f3n<\/span> de<\/span> la<\/span> mutaci\u00f3n<\/span> celular<\/span> que<\/span> causa<\/span> el<\/span> c\u00e1ncer.<\/span><\/div>\n<\/li>\n
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    Es<\/span> indispensable<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> sanar<\/span> heridas<\/span> y<\/span> formar<\/span> tejido<\/span> que<\/span> ayuda<\/span> a<\/span> cicatrizar.<\/span><\/div>\n<\/li>\n
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    Previene<\/span> las<\/span> enfermedades<\/span> cardiacas<\/span> ya<\/span> que<\/span> el<\/span> \u00e1cido<\/span> asc\u00f3rbico<\/span> disminuye<\/span> el<\/span> colesterol,<\/span> lo<\/span> que<\/span> evita<\/span> que<\/span> la<\/span> grasa<\/span> se<\/span> adhiera<\/span> a<\/span> los<\/span> vasos<\/span> sangu\u00edneos. <\/span><\/div>\n<\/li>\n
  5. \n
    Consumir<\/span> vitamina<\/span> C<\/span> reduce<\/span> el<\/span> riesgo<\/span> de<\/span> resfriarte<\/span> y<\/span> en<\/span> caso<\/span> de<\/span> hacerlo<\/span> los<\/span> resfriados<\/span> o<\/span> gripas<\/span> pueden<\/span> ser<\/span> m\u00e1s<\/span> cortos<\/span> o<\/span> con<\/span> s\u00edntomas<\/span> muy<\/span> leves<\/span> ya<\/span> que<\/span> contiene<\/span> altos<\/span> niveles<\/span> inmunol\u00f3gicos<\/span> y<\/span> antioxidantes.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Son<\/span> muchos<\/span> los<\/span> beneficios<\/span> que<\/span> tiene<\/span> esta<\/span> vitamin<\/span>a<\/span> por<\/span> eso<\/span> es<\/span> importante<\/span> su<\/span> consumo<\/span> diario<\/span> ya<\/span> que,<\/span> al<\/span> hacerlo,<\/span> estar\u00e1s<\/span> contribuyendo<\/span> a<\/span> tu<\/span> salud<\/span> y<\/span> podr\u00e1s<\/span> prevenir<\/span> enfermedades<\/span> a<\/span> corto<\/span> y<\/span> largo<\/span> plazo.<\/span> Recuerda<\/span> que<\/span> ante<\/span> la<\/span> situaci\u00f3n<\/span> actual<\/span> todas<\/span> las<\/span> medidas<\/span> que<\/span> tomes<\/span> para<\/span> cuidar<\/span> de<\/span> tu<\/span> cuerpo<\/span> son<\/span> de<\/span> enorme<\/span> ayuda<\/span> para<\/span> proteger<\/span> tu<\/span> salud.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    No olvides que <\/span>hacer ejercicio es tambi\u00e9n clave para mantener un cuerpo fuerte y en Fitpass queremos apoyarte <\/span>a mantenerte motivado y que tengas todas las herramientas necesarias para no dejar de ejercitarte ni un solo d\u00eda.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u00bfQuieres subir tus defensas? Seguro lo primero en lo que pensar\u00e1s es en empezar a tomar Vitamina C y no […]<\/p>\n","protected":false},"author":2,"featured_media":6467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nVitamina C, all you need to know - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres subir tus defensas? Seguro lo primero en lo que pensar\u00e1s es en empezar a tomar Vitamina C y no est\u00e1s equivocado. La Vitamina C cuenta con miles de beneficios que adem\u00e1s de fortalecer tu sistema inmunol\u00f3gico, te ayudar\u00e1n a prevenir enfermedades de diferentes tipos en tu cuerpo. Te platicamos un poco a continuaci\u00f3n. La vitamina C, es tambi\u00e9n conocida como \u00e1cido asc\u00f3rbico, es un nutriente soluble en agua que se encuentra en ciertos alimentos. 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Seguro lo primero en lo que pensar\u00e1s es en empezar a tomar Vitamina C y no est\u00e1s equivocado. La Vitamina C cuenta con miles de beneficios que adem\u00e1s de fortalecer tu sistema inmunol\u00f3gico, te ayudar\u00e1n a prevenir enfermedades de diferentes tipos en tu cuerpo. Te platicamos un poco a continuaci\u00f3n. La vitamina C, es tambi\u00e9n conocida como \u00e1cido asc\u00f3rbico, es un nutriente soluble en agua que se encuentra en ciertos alimentos. 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