{"id":656,"date":"2018-09-23T09:55:00","date_gmt":"2018-09-23T09:55:00","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=656"},"modified":"2022-12-21T05:38:08","modified_gmt":"2022-12-21T05:38:08","slug":"holistic-fitness-by-antera-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/23\/holistic-fitness-by-antera-gdl\/","title":{"rendered":"Holistic fitness by Antera GDL"},"content":{"rendered":"
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Un<\/span> lugar<\/span> integral<\/span> que<\/span> el<\/span> compromiso<\/span> es<\/span> ofrecerte<\/span> los<\/span> mejores<\/span> m\u00e9todos<\/span> para<\/span> cuidar<\/span> y<\/span> ejercitar<\/span> tu<\/span> cuerpo.<\/span><\/div>\n
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Maricarmen<\/span> diaz<\/span> mejor<\/span> conocida<\/span> como<\/span> Micka,<\/span> abre<\/span> este<\/span> estudio<\/span> en<\/span> enero<\/span> del<\/span> 2018<\/span> con<\/span> el<\/span> fiel<\/span> compromiso<\/span> de<\/span> ayudar<\/span> a<\/span> la<\/span> relaci\u00f3n<\/span> que<\/span> tienen<\/span> las<\/span> personas<\/span> con<\/span> su<\/span> propio<\/span> cuerpo. <\/span><\/div>\n<\/div>\n
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Holistic<\/span> fitness<\/span> es<\/span> un<\/span> espacio<\/span> especialmente<\/span> pensado<\/span> para<\/span> ti<\/span> en<\/span> el<\/span> cual<\/span> te<\/span> ejercitar\u00e1s<\/span> de<\/span> manera<\/span> integral<\/span> con<\/span> varias<\/span> disciplinas<\/span> como<\/span> pilates<\/span> funcional,<\/span> yoga<\/span> y<\/span> pr\u00f3ximamente<\/span> ejercicios<\/span> hipopresivos. <\/span><\/div>\n<\/div>\n
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\u00c9stos<\/span> \u00faltimos<\/span> para<\/span> quien<\/span> no<\/span> los<\/span> conoce,<\/span> son<\/span> ejercicios<\/span> a<\/span> base<\/span> de<\/span> t\u00e9cnicas<\/span> respiratorias<\/span> y<\/span> son<\/span> los<\/span> principios<\/span> de<\/span> la<\/span> reeducaci\u00f3n<\/span> de<\/span> la<\/span> postura;<\/span> un<\/span> entrenamiento<\/span> hol\u00edstico<\/span> que<\/span> ejerciendo<\/span> la<\/span> menor<\/span> presi\u00f3n<\/span> al<\/span> cuerpo<\/span> brinda<\/span> el<\/span> mayor<\/span> bienestar.<\/span> Antera<\/span> es<\/span> un<\/span> centro<\/span> hol\u00edstico<\/span> de<\/span> salud<\/span> integral,<\/span> ofrecen<\/span> ayuda<\/span> psicol\u00f3gica<\/span> y<\/span> para<\/span> aliviar<\/span> lesiones.<\/span><\/div>\n
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Su<\/span> misi\u00f3n<\/span> es<\/span> dar<\/span> la<\/span> atenci\u00f3n<\/span> integral<\/span> que<\/span> se<\/span> merecen<\/span> sus<\/span> clientes,<\/span> mediante<\/span> personas<\/span> capacitadas<\/span> y<\/span> especializadas<\/span> en<\/span> nutrici\u00f3n,<\/span> psicolog\u00eda<\/span> y<\/span> fisioterapia.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> duran<\/span> 60<\/span> minutos<\/span> y<\/span> lo<\/span> divertido<\/span> es<\/span> que<\/span> nunca<\/span> son<\/span> iguales<\/span> porque<\/span> seg\u00fan<\/span> el<\/span> instructor<\/span> que<\/span> la<\/span> de,<\/span> es<\/span> la<\/span> variaci\u00f3n.<\/span> Son<\/span> de<\/span> bajo<\/span> impacto<\/span> para<\/span> no<\/span> lastimar<\/span> articulaciones.<\/span><\/div>\n<\/div>\n
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La<\/span> disciplina<\/span> comienza<\/span> con<\/span> un<\/span> breve<\/span> calentamiento<\/span> de<\/span> 5<\/span> minutos,<\/span> despu\u00e9s<\/span> se<\/span> realizan<\/span> lo<\/span> ejercicios<\/span> por<\/span> 45<\/span> minutos<\/span> aproximadamente<\/span> y <\/span> terminan<\/span> con<\/span> un<\/span> estiramiento<\/span> seguido<\/span> de<\/span> la<\/span> relajaci\u00f3n<\/span> final.<\/span> Cuentan<\/span> con<\/span> maestros<\/span> certificados<\/span> en<\/span> la<\/span> disciplina<\/span> que<\/span> imparten.<\/span><\/div>\n<\/div>\n
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Micka<\/span> da<\/span> pilates<\/span> funcional<\/span> y<\/span> est\u00e1<\/span> certificada<\/span> por<\/span> el<\/span> CODE<\/span> Jalisco<\/span> y<\/span> FEMEAMA.Ella<\/span> principalmente<\/span> busca<\/span> que<\/span> el<\/span> cuerpo<\/span> se<\/span> mueva<\/span> con<\/span> el<\/span> fin<\/span> de<\/span> darle<\/span> amor.<\/span> No<\/span> busca<\/span> que<\/span> te<\/span> conviertas<\/span> en<\/span> una<\/span> \u201cBarbie\u201d<\/span> si<\/span> no<\/span> que<\/span> te<\/span> sientas<\/span> mejor<\/span> contigo<\/span> mismo<\/span> y<\/span> aumentes<\/span> tanto<\/span> tu<\/span> flexibilidad<\/span> como<\/span> tu<\/span> calidad<\/span> de<\/span> vida.<\/span><\/div>\n<\/div>\n
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Los<\/span> fines<\/span> de<\/span> semana<\/span> hay<\/span> pl\u00e1ticas<\/span> y<\/span> talleres<\/span> de<\/span> yoga<\/span> as\u00ed<\/span> como<\/span> clases<\/span> de<\/span> ejercicios<\/span> funcionales<\/span> y<\/span> de<\/span> salsa.<\/span> Cuentan<\/span> con<\/span> estacionamiento<\/span> en<\/span> la<\/span> acera,<\/span> ba\u00f1o<\/span> y<\/span> repisas<\/span> para<\/span> dejar<\/span> tus<\/span> cosas.<\/span><\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> tu<\/span> botella<\/span> de<\/span> agua<\/span> y<\/span> una<\/span> toallita<\/span> por<\/span> si<\/span> sudas<\/span> mucho,<\/span> tener<\/span> limpieza<\/span> en<\/span> pies<\/span> porque<\/span> se<\/span> ingresa<\/span> al<\/span> sal\u00f3n<\/span> descalzos.<\/span> Puedes<\/span> llevar<\/span> tu<\/span> tapete<\/span> o<\/span> ellos<\/span> te<\/span> prestan<\/span> uno.<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Holistic<\/span> fitness<\/span> by<\/span> Antera<\/span> |<\/span> Fedor<\/span> Dostoiewski<\/span> #280,<\/span> Jardines<\/span> de<\/span> la<\/span> patria,<\/span> Gdl,<\/span> Jal.<\/span> |<\/span> Facebook:<\/span> Holistic<\/span> Fitness<\/span> by<\/span> Antera<\/span> |<\/span> Instagram:<\/span> @holisticfitnessantera<\/span><\/div>\n<\/div>\n
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Por:<\/span> Tet\u00e9<\/span> Camarena<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Teresa<\/span> Camarena<\/span> Monta\u00f1o,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> campus<\/span> Guadalajara.<\/span> Tiene<\/span> una<\/span> empresa<\/span> de<\/span> venta<\/span> y<\/span> renta<\/span> de<\/span> vestidos<\/span> en<\/span> Guadalajara;<\/span> form\u00f3<\/span> parte<\/span> del<\/span> equipo<\/span> de<\/span> volley-ball<\/span> selecci\u00f3n<\/span> jalisco<\/span> por<\/span> varios<\/span> a\u00f1os.<\/span> Actualmente<\/span> practica<\/span> TRX<\/span> y<\/span> yoga.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Un lugar integral que el compromiso es ofrecerte los mejores m\u00e9todos para cuidar y ejercitar tu cuerpo. Maricarmen diaz mejor […]<\/p>\n","protected":false},"author":4,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nHolistic fitness by Antera GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Un lugar integral que el compromiso es ofrecerte los mejores m\u00e9todos para cuidar y ejercitar tu cuerpo. Maricarmen diaz mejor conocida como Micka, abre este estudio en enero del 2018 con el fiel compromiso de ayudar a la relaci\u00f3n que tienen las personas con su propio cuerpo. Holistic fitness es un espacio especialmente pensado para ti en el cual te ejercitar\u00e1s de manera integral con varias disciplinas como pilates funcional, yoga y pr\u00f3ximamente ejercicios hipopresivos. \u00c9stos \u00faltimos para quien n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/23\/holistic-fitness-by-antera-gdl\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic fitness by Antera GDL - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Un lugar integral que el compromiso es ofrecerte los mejores m\u00e9todos para cuidar y ejercitar tu cuerpo. 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