{"id":6575,"date":"2020-10-01T15:16:09","date_gmt":"2020-10-01T15:16:09","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6575"},"modified":"2025-07-09T19:15:13","modified_gmt":"2025-07-09T19:15:13","slug":"vuelve-a-entrenar-en-tus-studios-favoritos-toma-estas-medidas","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/01\/vuelve-a-entrenar-en-tus-studios-favoritos-toma-estas-medidas\/","title":{"rendered":"Vuelve a entrenar en tus Studios Favoritos: Toma estas medidas"},"content":{"rendered":"
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Poder<\/span> volver<\/span> a<\/span> entrenar<\/span> en<\/span> nuestros<\/span> Studios<\/span> y<\/span> gyms<\/span> favoritos<\/span> es<\/span> hoy<\/span> una<\/span> realidad.<\/span> Algo<\/span> que<\/span> pens\u00e1bamos<\/span> que<\/span> probablemente<\/span> no<\/span> suceder\u00eda<\/span> en<\/span> muchos<\/span> meses<\/span> m\u00e1s;<\/span> hoy<\/span> por<\/span> fin<\/span> es<\/span> posible,<\/span> claro,<\/span> tomando<\/span> en<\/span> cuenta<\/span> que<\/span> es<\/span> de<\/span> suma<\/span> importancia<\/span> seguir<\/span> tomando<\/span> las<\/span> medidas<\/span> necesarias<\/span> y<\/span> cuidando<\/span> de<\/span> nuestra<\/span> salud<\/span> durante<\/span> cualquier<\/span> actividad<\/span> que<\/span> realicemos<\/span> en<\/span> nuestro<\/span> d\u00eda<\/span> a<\/span> d\u00eda. <\/span><\/div>\n
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Gracias<\/span> a<\/span> la<\/span> tecnolog\u00eda<\/span> hemos<\/span> podido<\/span> seguir<\/span> entrenando<\/span> desde<\/span> casa<\/span> con<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases<\/span> y<\/span> diferentes<\/span> planes<\/span> de<\/span> entrenamiento.<\/span> Sin<\/span> embargo,<\/span> para<\/span> todos<\/span> los<\/span> que<\/span> amamos<\/span> entrenar<\/span> en<\/span> un<\/span> ambiente<\/span> diferente,<\/span> el<\/span> poder<\/span> volver<\/span> a<\/span> nuestros<\/span> gyms<\/span> favoritos<\/span> ha<\/span> sido<\/span> la<\/span> mejor<\/span> noticia. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sin<\/span> embargo,<\/span> todos<\/span> los<\/span> studios,<\/span> gimnasios<\/span> y<\/span> centros<\/span> fitness<\/span> se<\/span> han<\/span> adaptado<\/span> a<\/span> la<\/span> nueva<\/span> normalidad<\/span> adoptando<\/span> todas<\/span> las<\/span> medidas<\/span> de<\/span> salubridad<\/span> y<\/span> sanitizaci\u00f3n<\/span> necesarias<\/span> para<\/span> cuidar<\/span> de<\/span> cada<\/span> uno<\/span> de<\/span> sus<\/span> clientes<\/span> y<\/span> evitar<\/span> la<\/span> propagaci\u00f3n<\/span> contagios. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Hoy<\/span> queremos<\/span> compartirte<\/span> algunos<\/span> tips<\/span> que<\/span> puedes<\/span> incluso<\/span> compartir<\/span> con<\/span> amigos<\/span> y<\/span> familia<\/span>,<\/span> y<\/span> que<\/span> estamos<\/span> seguros<\/span> les<\/span> ser\u00e1n<\/span> de<\/span> gran<\/span> utilidad<\/span> para<\/span> cuidar<\/span> de<\/span> su<\/span> salud<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> ir<\/span> a<\/span> entrenar:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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  1. \n
    Llega<\/span> 5-10<\/span> minutos<\/span> antes<\/span> de<\/span> la<\/span> hora<\/span> de<\/span> inicio<\/span> de<\/span> tu<\/span> clase,<\/span> esto<\/span> te<\/span> permitir\u00e1<\/span> llegar<\/span> tranquilamente,<\/span> lavarte<\/span> las<\/span> manos,<\/span> colocarte<\/span> gel<\/span> anti<\/span> bacterial<\/span> y<\/span> preparar<\/span> todo<\/span> lo<\/span> que<\/span> necesitar\u00e1s<\/span> para<\/span> tu<\/span> clase.<\/span><\/div>\n<\/li>\n
  2. \n
    Usa<\/span> cubre<\/span> bocas<\/span> al<\/span> llegar<\/span> y<\/span> al<\/span> terminar<\/span> tu<\/span> clase,<\/span> no<\/span> recomendamos<\/span> que<\/span> entrenes<\/span> con<\/span> el<\/span> cubre<\/span> bocas<\/span> puesto<\/span> ya<\/span> que<\/span> tu<\/span> oxigenaci\u00f3n<\/span> no<\/span> ser\u00e1<\/span> la<\/span> misma.<\/span> Sin<\/span> embargo,<\/span> usa<\/span> cubrebocas<\/span> en<\/span> todo<\/span> momento<\/span> fuera<\/span> del<\/span> entrenamiento.<\/span><\/div>\n<\/li>\n
  3. \n
    Desinfecta<\/span> los<\/span> materiales,<\/span> de<\/span> acuerdo<\/span> a<\/span> cada<\/span> disciplina<\/span> los<\/span> materiales<\/span> van<\/span> variando<\/span> (desde<\/span> pesitas,<\/span> ligas,<\/span> mancuernas,<\/span> etc…)<\/span> procura<\/span> desinfectar<\/span> todo<\/span> antes<\/span> y<\/span> despu\u00e9s<\/span> de<\/span> utilizarlo.<\/span><\/div>\n<\/li>\n
  4. \n
    Si<\/span> vas<\/span> a<\/span> estornudar<\/span> o<\/span> toser<\/span> hazlo<\/span> sobre<\/span> tu<\/span> brazo,<\/span> evita<\/span> usar<\/span> tus<\/span> manos.<\/span><\/div>\n<\/li>\n
  5. \n
    Carga<\/span> siempre<\/span> con<\/span> un<\/span> gel<\/span> anti<\/span> bacterial,<\/span> toallitas<\/span> anti<\/span> bacteriales<\/span> o<\/span> alg\u00fan<\/span> spray<\/span> desinfectante.<\/span> Puedes<\/span> conseguirlos<\/span> en<\/span> cualquier<\/span> super<\/span> o<\/span> farmacia<\/span> en<\/span> versiones<\/span> de<\/span> bolsillo.<\/span><\/div>\n<\/li>\n
  6. \n
    Ret\u00edrate<\/span> lo<\/span> m\u00e1s<\/span> pronto<\/span> posible<\/span> del<\/span> lugar<\/span> al<\/span> terminar<\/span> tu<\/span> clase,<\/span> sabemos<\/span> que<\/span> parte<\/span> de<\/span> ir<\/span> a<\/span> entrenar<\/span> conlleva<\/span> algo<\/span> de<\/span> convivencia,<\/span> sin<\/span> embargo<\/span> es<\/span> importante<\/span> hacer<\/span> conciencia<\/span> de<\/span> nuestra<\/span> salud<\/span> y<\/span> la<\/span> de<\/span> los<\/span> dem\u00e1s.<\/span> Adem\u00e1s<\/span> de<\/span> que<\/span> mientras<\/span> menos<\/span> gente<\/span> haya<\/span> el<\/span> lugar<\/span> tendr\u00e1<\/span> mayor<\/span> espacio<\/span> para<\/span> limpiar<\/span> y<\/span> desinfectar<\/span> todo<\/span> antes<\/span> de<\/span> la<\/span> pr\u00f3xima<\/span> clase.<\/span><\/div>\n<\/li>\n
  7. \n
    Reserva<\/span> tus<\/span> clases<\/span> con<\/span> suficiente<\/span> anticipaci\u00f3n,<\/span> recuerda<\/span> que<\/span> por<\/span> la<\/span> situaci\u00f3n<\/span> actual<\/span> los<\/span> lugares<\/span> cuentan<\/span> con<\/span> cupos<\/span> m\u00e1s<\/span> limitados,<\/span> por<\/span> lo<\/span> que<\/span> necesitan<\/span> de<\/span> una<\/span> gran<\/span> organizaci\u00f3n<\/span> para<\/span> administrar<\/span> sus<\/span> espacios.<\/span><\/div>\n<\/li>\n
  8. \n
    Ser<\/span> conscientes<\/span> de<\/span> nuestras<\/span> actividades,<\/span> si<\/span> recientemente<\/span> viajaste<\/span> o<\/span> asististe<\/span> a<\/span> alg\u00fan<\/span> evento<\/span> con<\/span> mucha<\/span> gente,<\/span> procura<\/span> guardarte<\/span> algunos<\/span> d\u00edas<\/span> en<\/span> casa<\/span> hasta<\/span> estar<\/span> seguro<\/span> que<\/span> puedes<\/span> seguir<\/span> tu<\/span> vida<\/span> normal. <\/span><\/div>\n<\/li>\n<\/ol>\n
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    Recuerda<\/span> que<\/span> el<\/span> ejercicio<\/span> es<\/span> de<\/span> suma<\/span> importancia<\/span> para<\/span> cuidar<\/span> de<\/span> tu<\/span> salud<\/span>. <\/span> En<\/span> Fitpass<\/span> buscamos<\/span> continuamente<\/span> brindarte<\/span> la<\/span> mejor<\/span> experiencia<\/span> y<\/span> al<\/span> mismo<\/span> tiempo<\/span> cuidar<\/span> de<\/span> ti.<\/span> Ay\u00fadanos<\/span> a<\/span> cuidar<\/span> tu<\/span> cuerpo<\/span> y<\/span> a<\/span> cuidar<\/span> tambi\u00e9n<\/span> a<\/span> los<\/span> dem\u00e1s.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
    \n
    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Poder volver a entrenar en nuestros Studios y gyms favoritos es hoy una realidad. Algo que pens\u00e1bamos que probablemente no […]<\/p>\n","protected":false},"author":2,"featured_media":6576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nVuelve a entrenar en tus Studios Favoritos: Toma estas medidas - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Poder volver a entrenar en nuestros Studios y gyms favoritos es hoy una realidad. Algo que pens\u00e1bamos que probablemente no suceder\u00eda en muchos meses m\u00e1s; hoy por fin es posible, claro, tomando en cuenta que es de suma importancia seguir tomando las medidas necesarias y cuidando de nuestra salud durante cualquier actividad que realicemos en nuestro d\u00eda a d\u00eda. Gracias a la tecnolog\u00eda hemos podido seguir entrenando desde casa con miles de opciones de clases y diferentes planes de entrenamiento. 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