{"id":6605,"date":"2020-10-07T15:34:29","date_gmt":"2020-10-07T15:34:29","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6605"},"modified":"2025-07-09T19:15:13","modified_gmt":"2025-07-09T19:15:13","slug":"cardio-lover-estas-son-las-disciplinas-que-amaras-en-fitpass","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/07\/cardio-lover-estas-son-las-disciplinas-que-amaras-en-fitpass\/","title":{"rendered":"\u00bfCardio Lover? Estas son las disciplinas que amar\u00e1s en Fitpass"},"content":{"rendered":"
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El<\/span> cardio<\/span> es<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> una<\/span> de<\/span> las<\/span> mejores<\/span> alternativas<\/span> cuando<\/span> nuestro<\/span> objetivo<\/span> es<\/span> una<\/span> quema<\/span> intensa<\/span> de<\/span> calor\u00edas.<\/span> Cualquier<\/span> disciplina<\/span> que<\/span> se<\/span> integre<\/span> en<\/span> su<\/span> mayor<\/span> parte<\/span> por<\/span> ejercicios<\/span> de<\/span> cardio<\/span> te<\/span> ayudar\u00e1n<\/span> no<\/span> solamente<\/span> a<\/span> mejorar<\/span> tu<\/span> condici\u00f3n<\/span> m\u00e1s<\/span> r\u00e1pidamente,<\/span> sino<\/span> que<\/span> lograr\u00e1s<\/span> quemar<\/span> entre<\/span> 400<\/span> y<\/span> 600<\/span> calor\u00edas<\/span> por<\/span> hora,<\/span> facilitando<\/span> de<\/span> esta<\/span> forma<\/span> una<\/span> r\u00e1pida<\/span> p\u00e9rdida<\/span> de<\/span> peso. <\/span><\/div>\n
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Adem\u00e1s<\/span> de<\/span> la<\/span> quema<\/span> de<\/span> calor\u00edas<\/span> el<\/span> cardio<\/span> se<\/span> distingue<\/span> por<\/span> ser<\/span> un<\/span> excelente<\/span> ejercicio<\/span> para<\/span> liberar<\/span> energ\u00eda,<\/span> ya<\/span> que<\/span> en<\/span> su<\/span> mayor\u00eda<\/span> las<\/span> disciplinas<\/span> de<\/span> mucho<\/span> cardio<\/span> se<\/span> combinan<\/span> con<\/span> ejercicios<\/span> de<\/span> peso,<\/span> lo<\/span> cual<\/span> ayuda<\/span> a<\/span> tu<\/span> cuerpo<\/span> a<\/span> realizar<\/span> un<\/span> entrenamiento<\/span> mucho<\/span> m\u00e1s<\/span> completo<\/span> y<\/span> efectivo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Si<\/span> lo<\/span> que<\/span> est\u00e1s<\/span> buscando<\/span> es<\/span> un<\/span> ejercicio<\/span> que<\/span> te<\/span> ayude<\/span> a<\/span> liberar<\/span> estr\u00e9s,<\/span> despejar<\/span> tu<\/span> mente<\/span> y<\/span> exprimir<\/span> tu<\/span> energ\u00eda<\/span> al<\/span> m\u00e1ximo,<\/span> el<\/span> cardio<\/span> sin<\/span> lugar<\/span> a<\/span> dudas<\/span> es<\/span> para<\/span> ti.<\/span> La<\/span> ventaja<\/span> es<\/span> que<\/span> para<\/span> hacer<\/span> ejercicio<\/span> de<\/span> cardio<\/span> no<\/span> necesitas<\/span> enfocarte<\/span> solamente<\/span> en<\/span> una<\/span> disciplina,<\/span> existe<\/span> una<\/span> amplia<\/span> variedad<\/span> de<\/span> clases<\/span> y<\/span> disciplinas<\/span> que<\/span> te<\/span> permitir\u00e1n<\/span> lograr<\/span> tu<\/span> objetivo<\/span> de<\/span> entrenar<\/span> a<\/span> base<\/span> de<\/span> cardio,<\/span> quemar<\/span> calor\u00edas<\/span> y<\/span> lo<\/span> mejor<\/span> de<\/span> todo<\/span> sin<\/span> que<\/span> te<\/span> aburras,<\/span> ya<\/span> que<\/span> las<\/span> opciones<\/span> son<\/span> infinitas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> Fitpass<\/span> te<\/span> queremos<\/span> compartir<\/span> las<\/span> top<\/span> disciplinas<\/span> de<\/span> cardio<\/span> que<\/span> podr\u00e1s<\/span> encontrar<\/span> en<\/span> nuestra<\/span> app<\/span> para<\/span> que<\/span> nunca<\/span> te<\/span> aburres<\/span> y<\/span> tengas<\/span> toda<\/span> la<\/span> variedad<\/span> disponible<\/span> de<\/span> clases<\/span> para<\/span> que<\/span> elijas<\/span> a<\/span> tu<\/span> antojo:<\/span><\/div>\n<\/div>\n
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  1. \n
    Box<\/span> –<\/span> es<\/span> una<\/span> de<\/span> las<\/span> disciplinas<\/span> m\u00e1s<\/span> populares<\/span> de<\/span> cardio<\/span> y<\/span> sin<\/span> duda<\/span> una<\/span> de<\/span> las<\/span> m\u00e1s<\/span> completas<\/span> debido<\/span> a<\/span> s<\/span>u<\/span> mezcla<\/span> perfecta<\/span> con<\/span> ejercicios<\/span> de<\/span> fuerza.<\/span> La<\/span> cantidad<\/span> de<\/span> calor\u00edas<\/span> que<\/span> se<\/span> queman<\/span> en<\/span> un<\/span> entrenamiento<\/span><\/a> dependen<\/span> en<\/span> mayor<\/span> medida<\/span> del<\/span> peso<\/span> de<\/span> la<\/span> persona<\/span> y<\/span> de<\/span> la<\/span> intensidad<\/span> con<\/span> la<\/span> que<\/span> se<\/span> realiza<\/span> la<\/span> actividad<\/span><\/div>\n<\/li>\n
  2. \n
    Hiit<\/span> –<\/span> es<\/span> un<\/span> entrenamiento<\/span> de<\/span> alta<\/span> intensidad<\/span> por<\/span> medio<\/span> de<\/span> intervalos,<\/span> e<\/span>s<\/span> un<\/span> tipo<\/span> de<\/span> entrenamiento<\/span><\/a> cardiovascular<\/span> en<\/span> el<\/span> que<\/span> se<\/span> quema<\/span> el<\/span> triple<\/span> de<\/span> grasa<\/span> corporal<\/span> que<\/span> en<\/span> cualquier<\/span> otro<\/span> ejercicio<\/span> ya<\/span> que<\/span> al<\/span> realizarse<\/span> en<\/span> intervalos<\/span> breves<\/span> hace<\/span> que<\/span> sea<\/span> f\u00e1cil<\/span> mantener<\/span> un<\/span> trabajo<\/span> a<\/span> m\u00e1xima<\/span> potencia<\/span> en<\/span> cada<\/span> ejercicio.<\/span><\/div>\n<\/li>\n
  3. \n
    Indoor<\/span> Cycling<\/span> –<\/span> a<\/span> diferencia<\/span> del<\/span> spinning<\/span> tradicional,<\/span> el<\/span> indoor<\/span> cycling<\/span> es<\/span> una<\/span> disciplina<\/span> en<\/span> la<\/span> que<\/span> llevar\u00e1s<\/span> un<\/span> ritmo<\/span> mucho<\/span> m\u00e1s<\/span> acelerado<\/span> y<\/span> a<\/span> un<\/span> paso<\/span> m\u00e1s<\/span> marcado<\/span> por<\/span> lo<\/span> que<\/span> el<\/span> cardio<\/span> es<\/span> mucho<\/span> m\u00e1s<\/span> intenso,<\/span> se<\/span> trabaja<\/span> sobre<\/span> todo<\/span> tren<\/span> inferior,<\/span> te<\/span> ayuda<\/span> a<\/span> t<\/span>onificar<\/span> piernas,<\/span> gl\u00fateos<\/span> y<\/span> abdominales,<\/span> beneficia<\/span> al<\/span> sistema<\/span> cardiovascular<\/span> y<\/span> reduce<\/span> el<\/span> estr\u00e9s.<\/span><\/div>\n<\/li>\n
  4. \n
    Boot<\/span> Camp<\/span> –<\/span> Se<\/span> trata<\/span> de<\/span> una<\/span> disciplina<\/span> inspirada<\/span> en<\/span> el<\/span> entrenamiento<\/span> militar,<\/span> tipo<\/span> funcional<\/span> en<\/span> la<\/span> que<\/span> se<\/span> queman<\/span> en<\/span> promedio<\/span> 700<\/span> calor\u00edas<\/span> de<\/span> acuerdo<\/span> a<\/span> la<\/span> intensidad<\/span> con<\/span> la<\/span> que<\/span> se<\/span> realiza.<\/span> Ayuda<\/span> a<\/span> tonificar,<\/span> a<\/span> ganar<\/span> fuerza,<\/span> mejora<\/span> la<\/span> resistencia,<\/span> el<\/span> equilibrio,<\/span> ayuda<\/span> al<\/span> sistema<\/span> cardiovascular<\/span> y<\/span> elimina<\/span> el<\/span> estr\u00e9s.<\/span><\/div>\n<\/li>\n
  5. \n
    Remo<\/span> –<\/span> Pone<\/span> en<\/span> uso<\/span> el<\/span> 80<\/span> %<\/span> de<\/span> los<\/span> grupos<\/span> musculares<\/span> y<\/span> se<\/span> queman<\/span> entre<\/span> 500<\/span> y<\/span> 800<\/span> calor\u00edas<\/span> por<\/span> hora.<\/span> Conlleva<\/span> un<\/span> gran<\/span> trabajo<\/span> de<\/span> musculaci\u00f3n<\/span> y<\/span> cardio<\/span> y<\/span> resulta<\/span> un<\/span> ejercicio<\/span> extraordinario.<\/span> Mejora<\/span> la<\/span> coordinaci\u00f3n<\/span> y<\/span> la<\/span> movilidad<\/span> de<\/span> las<\/span> articulaciones.<\/span> Es<\/span> bueno<\/span> para<\/span> el<\/span> aparato<\/span> cardiorrespiratorio,<\/span> ayuda<\/span> a<\/span> bajar<\/span> o<\/span> mantener<\/span> el<\/span> peso<\/span> y<\/span> a<\/span> reducir<\/span> el<\/span> estr\u00e9s.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    Recuerda<\/span> que<\/span> parte<\/span> de<\/span> mantener<\/span> una<\/span> vida<\/span> y<\/span> un<\/span> cuerpo<\/span> sano<\/span> implica<\/span> mantener<\/span> tu<\/span> cuerpo<\/span> activo<\/span> y<\/span> hacer<\/span> ejercicio<\/span> diariamente. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    El cardio es sin lugar a dudas una de las mejores alternativas cuando nuestro objetivo es una quema intensa de […]<\/p>\n","protected":false},"author":2,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"\n\u00bfCardio Lover? Estas son las disciplinas que amar\u00e1s en Fitpass - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"El cardio es sin lugar a dudas una de las mejores alternativas cuando nuestro objetivo es una quema intensa de calor\u00edas. Cualquier disciplina que se integre en su mayor parte por ejercicios de cardio te ayudar\u00e1n no solamente a mejorar tu condici\u00f3n m\u00e1s r\u00e1pidamente, sino que lograr\u00e1s quemar entre 400 y 600 calor\u00edas por hora, facilitando de esta forma una r\u00e1pida p\u00e9rdida de peso. 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