{"id":6620,"date":"2020-10-09T15:40:53","date_gmt":"2020-10-09T15:40:53","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6620"},"modified":"2023-01-10T06:17:22","modified_gmt":"2023-01-10T06:17:22","slug":"108-yoga-colombia-flexibiliza-tu-cuerpo-y-mente","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/09\/108-yoga-colombia-flexibiliza-tu-cuerpo-y-mente\/","title":{"rendered":"108 Yoga Colombia: Flexibiliza tu cuerpo y mente"},"content":{"rendered":"
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Ser\u00e1s<\/span> parte<\/span> de<\/span> una<\/span> escuela<\/span> que<\/span> te<\/span> brindar\u00e1<\/span> un<\/span> bienestar<\/span> integral<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> pr\u00e1ctica<\/span> del<\/span> Yoga<\/span>:<\/span> encontrar\u00e1s<\/span> un<\/span> balance<\/span> total<\/span> en<\/span> tu<\/span> vida<\/span> de<\/span> manera<\/span> emocional<\/span> y<\/span> f\u00edsica.\u00a0<\/span><\/div>\n
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Cuentan<\/span> con<\/span> c<\/span>lases<\/span> presenciales<\/span> y<\/span> virtuales<\/span> para<\/span> todas<\/span> las<\/span> edades<\/span> y<\/span> niveles.<\/span> La<\/span>\u00a0<\/span>escuela<\/span> est\u00e1<\/span> avalada<\/span> por<\/span> Yoga<\/span> Alliance,<\/span> la<\/span> m\u00e1s<\/span> grande<\/span> organizaci\u00f3n<\/span> mundial<\/span> de<\/span> Yoga<\/span> y<\/span> todos<\/span> sus<\/span> profesores<\/span> cuentan<\/span> con<\/span> diversas<\/span> certificaciones<\/span> para<\/span> que<\/span> tengas<\/span> una<\/span> gran<\/span> pr\u00e1ctica.\u00a0<\/span><\/div>\n<\/div>\n
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Podr\u00e1s<\/span> escoger<\/span> y<\/span> disfrutar\u00a0<\/span><\/div>\n<\/div>\n
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Yoga<\/span> B\u00e1sico:<\/span>\u00a0<\/span>Se<\/span> exploran<\/span> diferentes<\/span> posturas<\/span> paso<\/span> a<\/span> paso<\/span> en<\/span> una<\/span> secuencia<\/span> b\u00e1sica<\/span> donde<\/span> se<\/span> integran<\/span> la<\/span> flexibilidad,<\/span> resistencia,<\/span> balance<\/span> y<\/span> fortalecimiento.<\/span><\/div>\n<\/div>\n
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Yin<\/span> Yoga:<\/span>\u00a0<\/span>El<\/span> objetivo<\/span> es<\/span> soltar<\/span> en<\/span> profundidad<\/span> los<\/span> tejidos<\/span> y<\/span> las<\/span> articulaciones<\/span> para<\/span> eliminar<\/span> todas<\/span> las<\/span> tensiones<\/span> acumuladas<\/span> a<\/span> lo<\/span> largo<\/span> del<\/span> d\u00eda<\/span> y<\/span> re-equilibrar<\/span> la<\/span> energ\u00eda.<\/span><\/div>\n<\/div>\n
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Vinyasa<\/span> Multinivel:<\/span>\u00a0<\/span>Secuencia<\/span> de<\/span> posturas<\/span> activa<\/span> (vinyasa)<\/span> para<\/span> todos<\/span> los<\/span> niveles.<\/span> Se<\/span> exploran<\/span> diferentes<\/span> posturas<\/span> en<\/span> una<\/span> secuencia<\/span> din\u00e1mica<\/span> para<\/span> desintoxicar.<\/span><\/div>\n<\/div>\n
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Yoga<\/span> Flow:<\/span>\u00a0<\/span>Clase<\/span> activa<\/span> y<\/span> fluida<\/span> donde<\/span> se<\/span> combinan<\/span> posturas<\/span> para<\/span> beneficiar<\/span> el<\/span> cuerpo<\/span> y<\/span> mente<\/span> para<\/span> llegar<\/span> a<\/span> un<\/span> estado<\/span> de<\/span> relajaci\u00f3n<\/span> total.<\/span><\/div>\n<\/div>\n
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Yoga<\/span> Fit:<\/span>\u00a0<\/span>Fortalecer\u00e1s<\/span> y<\/span> trabajar\u00e1s<\/span> los<\/span> m\u00fasculos<\/span> del<\/span> cuerpo<\/span> por<\/span> medio<\/span> del<\/span> Yoga.<\/span> Son<\/span> secuencias<\/span> especiales<\/span> para<\/span> tonificar<\/span> brazos,<\/span> piernas<\/span> y<\/span> core,<\/span> adem\u00e1s<\/span> para<\/span> aumentar\u00e1s<\/span> flexibilidad,<\/span> capacidad<\/span> pulmonar<\/span> y<\/span> estado<\/span> f\u00edsico.<\/span><\/div>\n<\/div>\n
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Power<\/span> Yoga:<\/span>\u00a0<\/span>Secuencia<\/span> activa<\/span> y<\/span> r\u00e1pida<\/span> que<\/span> unifica<\/span> elementos<\/span> de<\/span> balance,<\/span> resistencia,<\/span> concentraci\u00f3n<\/span> y<\/span> relajaci\u00f3n<\/span> para<\/span> fortalecer<\/span> el<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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Barre<\/span> Yoga:<\/span>\u00a0<\/span>Esta<\/span> clase<\/span> integra<\/span> Pilates,<\/span> danza<\/span> y<\/span> Yoga<\/span> para<\/span> combinar<\/span> fuerza,<\/span> balance<\/span> y<\/span> equilibrio.\u00a0<\/span><\/div>\n<\/div>\n
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Yoga<\/span> Restaurativo:<\/span>\u00a0<\/span>Clase<\/span> para<\/span> estimular<\/span> el<\/span> sistema<\/span> nervioso<\/span> que<\/span> se<\/span> enfoca<\/span> en<\/span> la<\/span> recuperaci\u00f3n<\/span> del<\/span> cuerpo<\/span> y<\/span> la<\/span> regeneraci\u00f3n<\/span> de<\/span> la<\/span> mente.<\/span><\/div>\n<\/div>\n
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Andrea<\/span> Chehebar,<\/span> Directora<\/span> y<\/span> Maestra<\/span> de<\/span> 108<\/span> Yoga,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> aqu\u00ed:<\/span> \u201cNos<\/span> esforzamos<\/span> por<\/span> ofrecer<\/span> un<\/span> horario<\/span> variado<\/span> y<\/span> flexible<\/span> con<\/span> m\u00faltiples<\/span> estilos<\/span> de<\/span> clases<\/span> y<\/span> niveles.<\/span> Nuestro<\/span> prop\u00f3sito<\/span> es<\/span> hacer<\/span> que<\/span> el<\/span> Yoga<\/span> sea<\/span> accesible<\/span> a<\/span> toda<\/span> la<\/span> comunidad,<\/span> adaptarlo<\/span> a<\/span> las<\/span> necesidades<\/span> y<\/span> gustos<\/span> del<\/span> mundo<\/span> moderno,<\/span> siempre<\/span> respetando<\/span> y<\/span> honrando<\/span> las<\/span> tradiciones<\/span> milenarias<\/span> de<\/span> la<\/span> pr\u00e1ctica<\/span> para<\/span> brindar<\/span> la<\/span> mejor<\/span> experiencia<\/span> a<\/span> nuestros<\/span> alumnos.\u201d<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> cuatro<\/span> salones<\/span> dise\u00f1ados<\/span> especialmente<\/span> para<\/span> la<\/span> pr\u00e1ctica.<\/span> Tambi\u00e9n<\/span> encontrar\u00e1s<\/span> ba\u00f1os,<\/span> ducha,<\/span> tienda<\/span> de<\/span> ropa,<\/span> jardines<\/span> exteriores,<\/span> juice<\/span> bar<\/span> y<\/span> m\u00e1s.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> mat<\/span> o<\/span> colchoneta.\u00a0<\/span><\/div>\n
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108<\/span> Yoga<\/span> Medellin<\/span><\/div>\n<\/div>\n
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Calle<\/span> 5<\/span> Sur<\/span> #30-72<\/span> Frente<\/span> a<\/span> Parroquia<\/span> de<\/span> la<\/span> Visitaci\u00f3n.<\/span> Medell\u00edn,<\/span> Colombia<\/span><\/div>\n<\/div>\n
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www.108yoga.com.co\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/108yogacolombia\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/108yoga\/<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ser\u00e1s parte de una escuela que te brindar\u00e1 un bienestar integral por medio de la pr\u00e1ctica del Yoga: encontrar\u00e1s un […]<\/p>\n","protected":false},"author":3,"featured_media":6622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\n108 Yoga Colombia: Flexibiliza tu cuerpo y mente - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Ser\u00e1s parte de una escuela que te brindar\u00e1 un bienestar integral por medio de la pr\u00e1ctica del Yoga: encontrar\u00e1s un balance total en tu vida de manera emocional y f\u00edsica. Cuentan con clases presenciales y virtuales para todas las edades y niveles. La\u00a0escuela est\u00e1 avalada por Yoga Alliance, la m\u00e1s grande organizaci\u00f3n mundial de Yoga y todos sus profesores cuentan con diversas certificaciones para que tengas una gran pr\u00e1ctica. 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