{"id":6637,"date":"2020-10-13T16:20:56","date_gmt":"2020-10-13T16:20:56","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6637"},"modified":"2025-07-09T19:14:59","modified_gmt":"2025-07-09T19:14:59","slug":"quieres-acelerar-tu-metabolismo-te-decimos-como","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/13\/quieres-acelerar-tu-metabolismo-te-decimos-como\/","title":{"rendered":"\u00bfQuieres acelerar tu metabolismo? Te decimos c\u00f3mo"},"content":{"rendered":"
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Parte<\/span> de<\/span> un<\/span> cuerpo<\/span> sano<\/span> y<\/span> una<\/span> buena<\/span> digesti\u00f3n<\/span> es<\/span> tener<\/span> un<\/span> metabolismo<\/span> r\u00e1pido.<\/span> Muchos<\/span> expertos<\/span> incluso<\/span> acreditan<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> a<\/span> un<\/span> buen<\/span> metabolismo.<\/span> Pero<\/span> \u00bfc\u00f3mo<\/span> podemos<\/span> conseguirlo?<\/span> Te<\/span> compartimos<\/span> a<\/span> continuaci\u00f3n<\/span> algunos<\/span> tips<\/span> que<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> mejorar<\/span> tu<\/span> metabolismo<\/span> r\u00e1pidamente.<\/span><\/div>\n
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Tener<\/span> un<\/span> metabolismo<\/span> r\u00e1pido<\/span> es<\/span> m\u00e1s<\/span> importante<\/span> de<\/span> lo<\/span> que<\/span> crees<\/span> ya<\/span> que<\/span> no<\/span> solo<\/span> te<\/span> ayuda<\/span> a<\/span> sentirte<\/span> menos<\/span> inflamado<\/span> durante<\/span> el<\/span> d\u00eda<\/span> y<\/span> sin<\/span> ning\u00fan<\/span> tipo<\/span> de<\/span> malestar<\/span> g\u00e1strico;<\/span> sino<\/span> que<\/span> tambi\u00e9n<\/span> juega<\/span> un<\/span> papel<\/span> sumamente<\/span> importante<\/span> en<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> de<\/span> manera<\/span> \u00f3ptima.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> el<\/span> aparato<\/span> digestivo<\/span> se<\/span> genera<\/span> una<\/span> gran<\/span> variedad<\/span> de<\/span> procesos<\/span> qu\u00edmicos<\/span> que<\/span> van<\/span> respondiendo<\/span> a<\/span> diferentes<\/span> est\u00edmulos,<\/span> como<\/span> la<\/span> exposici\u00f3n<\/span> a<\/span> la<\/span> presencia<\/span> de<\/span> nutrientes,<\/span> hormonas<\/span> y<\/span> otros<\/span> compuestos<\/span> qu\u00edmicos<\/span> dentro<\/span> del<\/span> cuerpo<\/span> que<\/span> regulan<\/span> sus<\/span> procesos<\/span> digestivos.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Tener<\/span> una<\/span> buena<\/span> digesti\u00f3n,<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> asimilar<\/span> los<\/span> nutrientes<\/span> provenientes<\/span> de<\/span> los<\/span> alimentos<\/span> (que<\/span> tu<\/span> cuerpo<\/span> utilizar\u00e1<\/span> como<\/span> energ\u00eda),<\/span> as\u00ed<\/span> como<\/span> a<\/span> eliminar<\/span> sustancias<\/span> a<\/span> trav\u00e9s<\/span> del<\/span> tracto<\/span> intestinal<\/span> y<\/span> desechar<\/span> r\u00e1pidamente<\/span> todo<\/span> aquello<\/span> que<\/span> tu<\/span> cuerpo<\/span> no<\/span> necesita.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Una<\/span> buena<\/span> digesti\u00f3n<\/span> en<\/span> muchas<\/span> ocasiones<\/span> es<\/span> un<\/span> tema<\/span> de<\/span> herencia,<\/span> pero<\/span> en<\/span> la<\/span> mayor\u00eda<\/span> de<\/span> los<\/span> casos<\/span> depende<\/span> de<\/span> nosotros<\/span> ayudar<\/span> a<\/span> nuestro<\/span> cuerpo<\/span> a<\/span> acelerar<\/span> el<\/span> metabolismo<\/span> para<\/span> que<\/span> nuestra<\/span> digesti\u00f3n<\/span> sea<\/span> cada<\/span> vez<\/span> mejor.<\/span> Te<\/span> compartimos<\/span> algunos<\/span> tips<\/span> pr\u00e1cticos<\/span> para<\/span> mejorar<\/span> tu<\/span> digesti\u00f3n:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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  1. \n
    Nunca<\/span> te<\/span> saltes<\/span> el<\/span> desayuno,<\/span> el<\/span> desayuno<\/span> es,<\/span> posiblemente,<\/span> la<\/span> comida<\/span> m\u00e1s<\/span> importante<\/span> del<\/span> d\u00eda.<\/span> Muchas<\/span> investigaciones<\/span> han<\/span> demostrado<\/span> que<\/span> las<\/span> personas<\/span> que<\/span> desayunan<\/span> bien<\/span> queman<\/span> m\u00e1s<\/span> calor\u00edas<\/span> durante<\/span> el<\/span> d\u00eda<\/span>.<\/span><\/div>\n<\/li>\n
  2. \n
    Consumir<\/span> agua<\/span> hasta<\/span> el<\/span> final<\/span> de<\/span> tus<\/span> alimentos<\/span> y<\/span> no<\/span> durante.<\/span> Esto<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> que<\/span> las<\/span> enzimas<\/span> digestivas<\/span> no<\/span> se<\/span> diluyan<\/span> y<\/span> favorezcan<\/span> a<\/span> una<\/span> r\u00e1pida<\/span> digesti\u00f3n.<\/span><\/div>\n<\/li>\n
  3. \n
    Consumir<\/span> alimentos<\/span> altos<\/span> en<\/span> fibra.<\/span> Se<\/span> recomienda<\/span> consumir<\/span> al<\/span> menos<\/span> 30g<\/span> de<\/span> fibra<\/span> al<\/span> d\u00eda. <\/span><\/div>\n<\/li>\n
  4. \n
    Come<\/span> varias<\/span> veces<\/span> al<\/span> d\u00eda.<\/span> Son<\/span> muchas<\/span> las<\/span> personas<\/span> que<\/span> piensan<\/span> que <\/span> comiendo<\/span> menos<\/span> van<\/span> a<\/span> perder<\/span> muchas<\/span> m\u00e1s<\/span> calor\u00edas.<\/span> Al<\/span> comer<\/span> aumentamos<\/span> el<\/span> efecto<\/span> t\u00e9rmico<\/span> y<\/span> el<\/span> metabolismo<\/span> basal<\/span> en<\/span> un<\/span> 8%<\/span> y<\/span> un<\/span> 16%,<\/span> por<\/span> lo<\/span> tanto,<\/span> es<\/span> ideal<\/span> comer<\/span> varias<\/span> veces<\/span> al<\/span> d\u00eda<\/span> (los<\/span> expertos<\/span> recomiendan<\/span> cinco). <\/span><\/div>\n<\/li>\n
  5. \n
    Realizar<\/span> ejercicio<\/span> frecuentemente<\/span>.<\/span> Para<\/span> favorecer<\/span> la<\/span> motilidad<\/span> de<\/span> los<\/span> intestinos<\/span> y<\/span> por<\/span> ende<\/span> el<\/span> desecho<\/span> de<\/span> residuos<\/span> que<\/span> el<\/span> cuerpo<\/span> no<\/span> necesita.<\/span><\/div>\n<\/li>\n
  6. \n
    El<\/span> consumo<\/span> suficiente<\/span> de<\/span> agua.<\/span> Favorecer\u00e1<\/span> la<\/span> movilizaci\u00f3n<\/span> de<\/span> las<\/span> sustancias<\/span> de<\/span> desecho<\/span> desde<\/span> el<\/span> intestino<\/span> grueso,<\/span> adem\u00e1s<\/span> de<\/span> que<\/span> ayudar\u00e1<\/span> a<\/span> darle<\/span> consistencia<\/span> a<\/span> la<\/span> materia<\/span> fecal.<\/span><\/div>\n<\/li>\n
  7. \n
    Consumir<\/span> vinagre<\/span> de<\/span> manzana<\/span> en<\/span> ayunas.<\/span> Esto<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> tener<\/span> un<\/span> pH<\/span> \u00f3ptimo<\/span> para<\/span> que<\/span> los<\/span> jugos<\/span> g\u00e1stricos<\/span> se<\/span> coloquen<\/span> en<\/span> un<\/span> ambiente<\/span> excelente<\/span> para<\/span> digerir<\/span> los<\/span> alimentos.<\/span><\/div>\n<\/li>\n
  8. \n
    Reduce<\/span> el<\/span> consumo<\/span> de<\/span> alcohol.<\/span> A<\/span>dem\u00e1s<\/span> de<\/span> hacer<\/span> que<\/span> tu<\/span> metabolismo<\/span> sea<\/span> m\u00e1s<\/span> lento,<\/span> varios<\/span> estudios<\/span> han<\/span> demostrado<\/span> que<\/span> tomar<\/span> alcohol<\/span> antes<\/span> de<\/span> la<\/span> comida<\/span> hace<\/span> que<\/span> las<\/span> personas<\/span> coman<\/span> alrededor<\/span> de<\/span> 200<\/span> calor\u00edas<\/span> m\u00e1s.<\/span> Otro<\/span> estudio<\/span> ha<\/span> demostrado<\/span> que<\/span> el<\/span> cuerpo<\/span> quema<\/span> el<\/span> alcohol<\/span> primero,<\/span> lo<\/span> que<\/span> significa<\/span> que<\/span> las<\/span> calor\u00edas<\/span> de<\/span> la<\/span> comida<\/span> tienen<\/span> mayor<\/span> probabilidad<\/span> de<\/span> ser<\/span> almacenadas<\/span> como<\/span> grasa.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> introducir<\/span> ligeros<\/span> h\u00e1bitos<\/span> en<\/span> nuestras<\/span> rutinas<\/span> tiene<\/span> efectos<\/span> importantes<\/span> sobre<\/span> nuestra<\/span> salud.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Parte de un cuerpo sano y una buena digesti\u00f3n es tener un metabolismo r\u00e1pido. Muchos expertos incluso acreditan la p\u00e9rdida […]<\/p>\n","protected":false},"author":2,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\n\u00bfQuieres acelerar tu metabolismo? Te decimos c\u00f3mo - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Parte de un cuerpo sano y una buena digesti\u00f3n es tener un metabolismo r\u00e1pido. Muchos expertos incluso acreditan la p\u00e9rdida de peso a un buen metabolismo. Pero \u00bfc\u00f3mo podemos conseguirlo? Te compartimos a continuaci\u00f3n algunos tips que te ayudar\u00e1n a mejorar tu metabolismo r\u00e1pidamente. Tener un metabolismo r\u00e1pido es m\u00e1s importante de lo que crees ya que no solo te ayuda a sentirte menos inflamado durante el d\u00eda y sin ning\u00fan tipo de malestar g\u00e1strico; sino que tambi\u00e9n juega un papel sumamente importa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/13\/quieres-acelerar-tu-metabolismo-te-decimos-como\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQuieres acelerar tu metabolismo? Te decimos c\u00f3mo - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Parte de un cuerpo sano y una buena digesti\u00f3n es tener un metabolismo r\u00e1pido. Muchos expertos incluso acreditan la p\u00e9rdida de peso a un buen metabolismo. Pero \u00bfc\u00f3mo podemos conseguirlo? 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