{"id":6666,"date":"2020-10-16T17:27:44","date_gmt":"2020-10-16T17:27:44","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6666"},"modified":"2025-07-09T19:14:58","modified_gmt":"2025-07-09T19:14:58","slug":"top-4-vitaminas-para-subir-tus-defensas","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/top-4-vitaminas-para-subir-tus-defensas\/","title":{"rendered":"Top 4 Vitaminas para subir tus defensas"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;5386h&quot;,&quot;text&quot;:&quot;Las vitaminas han sido un componente de gran importancia durante a\u00f1os, es muy sabido por la mayor\u00eda de las personas que el consumo de vitaminas ayuda a tu cuerpo a fortalecerse continuamente y a mantenerse sano. Existen un sin fin de vitaminas, sin embargo, hay algunas vitaminas que contribuyen a nuestras defensas de forma m\u00e1s espec\u00edfica. Te contamos cu\u00e1les cobran especial relevancia en durante la \u00e9poca de oto\u00f1o-invierno. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:56,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:120,&quot;length&quot;:92,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:258,&quot;length&quot;:82,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:426,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;},{&quot;offset&quot;:246,&quot;length&quot;:180,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#f4f4f4\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6ks37&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;16tjv&quot;,&quot;text&quot;:&quot;Las vitaminas son micro nutrientes que presentes en baja cantidad, permiten el \u00f3ptimo funcionamiento de nuestro organismo. Para esto, lo ideal es mantener una alimentaci\u00f3n equilibrada y con el aporte de vitaminas y minerales que nuestro cuerpo necesita. Con ello no s\u00f3lo ayudamos a nuestro cuerpo a funcionar bien sino que le ayudamos a mantenerlo protegido. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:359,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#f4f4f4\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:35,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:66,&quot;length&quot;:57,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:146,&quot;length&quot;:38,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:359,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1rgfr&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;akmsm&quot;,&quot;text&quot;:&quot;Las vitaminas no alivian enfermedades y tampoco aseguran evitar un posible contagio, sin embargo, es un hecho que el consumo diario de estos nutrientes ayudar\u00e1 a tu cuerpo a subir sus defensas para protegerte y hacerte menos vulnerable. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:237,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#f4f4f4\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:84,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:114,&quot;length&quot;:79,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:237,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;c1256&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;tmht&quot;,&quot;text&quot;:&quot;Vitamina A: ayuda a reparar las c\u00e9lulas de la piel da\u00f1adas por el sol, restaurando su col\u00e1geno y elastina. Tambi\u00e9n sirve para la prevenci\u00f3n de enfermedades infecciosas y para un correcto ciclo reproductivo femenino. La puedes encontrar en alimentos como: hortalizas de hoja verde, frutas como el mel\u00f3n o el mango, hortalizas como la zanahoria y el calabac\u00edn, productos l\u00e1cteos, carne de aves o algunos pescados, como el bacalao.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:20,&quot;length&quot;:31,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:126,&quot;length&quot;:90,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:239,&quot;length&quot;:15,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5rsfu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cb698&quot;,&quot;text&quot;:&quot;Vitamina C: ayuda al buen funcionamiento del sistema inmunol\u00f3gico. Otra funci\u00f3n importante de \u00e9sta vitamina es facilitar la absorci\u00f3n del hierro, por lo que, te ayuda a evitar sentirte cansado, mantener fuertes las defensas y reducir el riesgo de enfermedades. Se recomienda consumir esta vitamina a diario. Se encuentra en c\u00edtricos y en otras frutas y verduras, como los tomates, papas o br\u00f3coli.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:21,&quot;length&quot;:45,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:111,&quot;length&quot;:34,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:261,&quot;length&quot;:46,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:397,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:21,&quot;length&quot;:37,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7o59d&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9e0gj&quot;,&quot;text&quot;:&quot;Vitamina D: \u00e9sta vitamina se almacena en el tejido graso y ayuda a absorber el calcio, lo cual permite a nuestro cuerpo mantener los huesos fuertes. Tambi\u00e9n cumple un rol importante en la correcta funci\u00f3n del sistema inmunol\u00f3gico: interviene en todos los niveles de defensa. Algunos alimentos ricos en esta vitamina son: at\u00fan, salm\u00f3n y, en menor medida, el queso y la yema de huevo. La principal fuente de aporte de vitamina D es el sol.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:58,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:187,&quot;length&quot;:87,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:283,&quot;length&quot;:37,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:386,&quot;length&quot;:51,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;dkfh2&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;2c4j7&quot;,&quot;text&quot;:&quot;Vitamina E: es un antioxidante y, por tanto, un buen aliado para proteger nuestro organismo de la degeneraci\u00f3n de tejidos provocada por los radicales libres. Es por esto que se asocia con la juventud y belleza de la piel. Este micronutriente se encuentra en aceites vegetales como el de girasol o soja, en frutos secos como las almendras, en hortalizas de hoja verde como la espinaca o el br\u00f3coli y en los cereales y zumos de frutas.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:11,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:18,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:174,&quot;length&quot;:47,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:241,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;914j1&quot;,&quot;text&quot;:&quot;Recuerda que lo recomendable es obtener todas estas vitaminas directamente de alimentos y productos 100% naturales. Pero, si consideras que tu consumo de vitaminas es bajo, puedes conseguirlas en cualquier tienda de suplementos. Al final lo m\u00e1s importante es no dejar de nutrir a tu cuerpo con ellas.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:300,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;},{&quot;offset&quot;:32,&quot;length&quot;:81,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:173,&quot;length&quot;:55,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7enu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5nc80&quot;,&quot;text&quot;:&quot;Una dieta sana y rica en vitaminas y minerales contribuye al mantenimiento de tus defensas. Recuerda que hoy por hoy nuestros cuerpos est\u00e1n a\u00fan m\u00e1s expuestos a factores que pueden poner en riesgo nuestra salud.  Por eso, el aporte complementario de ciertas vitaminas y minerales que intervienen en la correcta funci\u00f3n del sistema inmunol\u00f3gico te ayudar\u00e1 a prevenir infecciones, resfriados y otro tipo de afecciones,&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:415,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;},{&quot;offset&quot;:105,&quot;length&quot;:53,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:231,&quot;length&quot;:47,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:231,&quot;length&quot;:47,&quot;key&quot;:2}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;4andt&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cp1se&quot;,&quot;text&quot;:&quot;Recuerda que el ejercicio forma tambi\u00e9n parte importante de mantener tu cuerpo fuerte y sano. Trata de mantenerlo activo toda la semana y no olvides que en Fitpass existen miles de opciones de clases tanto presenciales como virtuales para mantenerte siempre en forma.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:267,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor1\\&quot;}&quot;},{&quot;offset&quot;:13,&quot;length&quot;:81,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:156,&quot;length&quot;:8,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;23kpe&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9qged&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para reservar? Busca tus clases y studios favoritos en la App de Fitpass y s\u00edguenos en Facebook: Fitpass M\u00e9xico, Fitpass Per\u00fa, Fitpass Chile o Instagram: @Fitpassmx @FitpassCl @FitpassPe para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cs6g3&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ap06s&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;covks&quot;,&quot;text&quot;:&quot;Por: Pau Barrera&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:16,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6tbrf&quot;,&quot;text&quot;:&quot;_______________________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7tss9&quot;,&quot;text&quot;:&quot;Paulina Barrera Arrieta, es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana Campus Guadalajara. Cuenta con una especialidad en Marketing Digital y ha colaborado en diferentes empresas de Publicidad, Marketing, Editoriales y Medios Digitales, cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Practic\u00f3 tenis de alto rendimiento por m\u00e1s de 10 a\u00f1os. Apasionada del box y amante del indoor cycling&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:417,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:25,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;1835d0_4a1e66d305504b0c80a46f6c3dd37ed6~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;1835d0_4a1e66d305504b0c80a46f6c3dd37ed6~mv2.jpg&quot;,&quot;file_name&quot;:&quot;1835d0_4a1e66d305504b0c80a46f6c3dd37ed6~mv2.jpg&quot;,&quot;width&quot;:1280,&quot;height&quot;:720}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/salud.bayer.es\/bayer-te-cuida\/index.php\/abc-de-la-vitamina-c&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/salud.bayer.es\/vitaminas-y-complementos-alimenticios\/para-tus-defensas\/redoxon\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">Las<\/span> <span data-offset-key=\"foo-2-0\">vitaminas<\/span> <span data-offset-key=\"foo-4-0\">han<\/span> <span data-offset-key=\"foo-6-0\">sido<\/span> <span data-offset-key=\"foo-8-0\">un<\/span> <span data-offset-key=\"foo-10-0\">componente<\/span> <span data-offset-key=\"foo-12-0\">de<\/span> <span data-offset-key=\"foo-14-0\">gran<\/span> <span data-offset-key=\"foo-16-0\">importancia<\/span> <span data-offset-key=\"foo-18-0\">durante<\/span> <span data-offset-key=\"foo-20-0\">a\u00f1os,<\/span> <span data-offset-key=\"foo-22-0\">es<\/span> <span data-offset-key=\"foo-24-0\">muy<\/span> <span data-offset-key=\"foo-26-0\">sabido<\/span> <span data-offset-key=\"foo-28-0\">por<\/span> <span data-offset-key=\"foo-30-0\">la<\/span> <span data-offset-key=\"foo-32-0\">mayor\u00eda<\/span> <span data-offset-key=\"foo-34-0\">de<\/span> <span data-offset-key=\"foo-36-0\">las<\/span> <span data-offset-key=\"foo-38-0\">personas<\/span> <span data-offset-key=\"foo-40-0\">que<\/span> <span data-offset-key=\"foo-42-0\">el<\/span> <span data-offset-key=\"foo-44-0\">consumo<\/span> <span data-offset-key=\"foo-46-0\">de<\/span> <span data-offset-key=\"foo-48-0\">vitaminas<\/span> <span data-offset-key=\"foo-50-0\">ayuda<\/span> <span data-offset-key=\"foo-52-0\">a<\/span> <span data-offset-key=\"foo-54-0\">tu<\/span> <span data-offset-key=\"foo-56-0\">cuerpo<\/span> <span data-offset-key=\"foo-58-0\">a<\/span> <span data-offset-key=\"foo-60-0\">fortalecerse<\/span> <span data-offset-key=\"foo-62-0\">continuamente<\/span> <span data-offset-key=\"foo-64-0\">y<\/span> <span data-offset-key=\"foo-66-0\">a<\/span> <span data-offset-key=\"foo-68-0\">mantenerse<\/span> <span data-offset-key=\"foo-70-0\">sano.<\/span> <span data-offset-key=\"foo-72-0\">Existen<\/span> <span data-offset-key=\"foo-74-0\">un<\/span> <span data-offset-key=\"foo-76-0\">sin<\/span> <span data-offset-key=\"foo-78-0\">fin<\/span> <span data-offset-key=\"foo-80-0\">de<\/span> <span data-offset-key=\"foo-82-0\">vitaminas,<\/span> <span data-offset-key=\"foo-84-0\">s<\/span><span data-offset-key=\"foo-84-1\">in<\/span> <span data-offset-key=\"foo-86-0\">embargo,<\/span> <span data-offset-key=\"foo-88-0\">hay<\/span> <span data-offset-key=\"foo-90-0\">algunas<\/span> <span data-offset-key=\"foo-92-0\">vitaminas<\/span> <span data-offset-key=\"foo-94-0\">que<\/span> <span data-offset-key=\"foo-96-0\">contribuyen<\/span> <span data-offset-key=\"foo-98-0\">a<\/span> <span data-offset-key=\"foo-100-0\">nuestras<\/span> <span data-offset-key=\"foo-102-0\">defensas<\/span> <span data-offset-key=\"foo-104-0\">de<\/span> <span data-offset-key=\"foo-106-0\">forma<\/span> <span data-offset-key=\"foo-108-0\">m\u00e1s<\/span> <span data-offset-key=\"foo-110-0\">espec\u00edfica.<\/span> <span data-offset-key=\"foo-112-0\">Te<\/span> <span data-offset-key=\"foo-114-0\">contamos<\/span> <span data-offset-key=\"foo-116-0\">cu\u00e1les<\/span> <span data-offset-key=\"foo-118-0\">cobran<\/span> <span data-offset-key=\"foo-120-0\">especial<\/span> <span data-offset-key=\"foo-122-0\">relevancia<\/span> <span data-offset-key=\"foo-124-0\">en<\/span> <span data-offset-key=\"foo-126-0\">durante<\/span> <span data-offset-key=\"foo-128-0\">la<\/span> <span data-offset-key=\"foo-130-0\">\u00e9poca<\/span> <span data-offset-key=\"foo-132-0\">de<\/span> <span data-offset-key=\"foo-134-0\">oto\u00f1o-invierno. <\/span><\/div>\n<div data-offset-key=\"foo-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d7rf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d7rf-0-0\"><span data-offset-key=\"d7rf-0-0\">Las<\/span> <span data-offset-key=\"d7rf-2-0\">vitaminas<\/span> <span data-offset-key=\"d7rf-4-0\">son<\/span> <span data-offset-key=\"d7rf-6-0\">micro<\/span> <span data-offset-key=\"d7rf-8-0\">nutrientes<\/span> <span data-offset-key=\"d7rf-10-0\">que<\/span> <span data-offset-key=\"d7rf-12-0\">presentes<\/span> <span data-offset-key=\"d7rf-14-0\">en<\/span> <span data-offset-key=\"d7rf-16-0\">baja<\/span> <span data-offset-key=\"d7rf-18-0\">cantidad,<\/span> <span data-offset-key=\"d7rf-20-0\">permiten<\/span> <span data-offset-key=\"d7rf-22-0\">el<\/span> <span data-offset-key=\"d7rf-24-0\">\u00f3ptimo<\/span> <span data-offset-key=\"d7rf-26-0\">funcionamiento<\/span> <span data-offset-key=\"d7rf-28-0\">de<\/span> <span data-offset-key=\"d7rf-30-0\">nuestro<\/span> <span data-offset-key=\"d7rf-32-0\">organismo.<\/span> <span data-offset-key=\"d7rf-34-0\">Para<\/span> <span data-offset-key=\"d7rf-36-0\">esto,<\/span> <span data-offset-key=\"d7rf-38-0\">lo<\/span> <span data-offset-key=\"d7rf-40-0\">ideal<\/span> <span data-offset-key=\"d7rf-42-0\">es<\/span> <span data-offset-key=\"d7rf-44-0\">mantener<\/span> <span data-offset-key=\"d7rf-46-0\">una<\/span> <span data-offset-key=\"d7rf-48-0\">alimentaci\u00f3n<\/span> <span data-offset-key=\"d7rf-50-0\">equilibrada<\/span> <span data-offset-key=\"d7rf-52-0\">y<\/span> <span data-offset-key=\"d7rf-54-0\">con<\/span> <span data-offset-key=\"d7rf-56-0\">el<\/span> <span data-offset-key=\"d7rf-58-0\">aporte<\/span> <span data-offset-key=\"d7rf-60-0\">de<\/span> <span data-offset-key=\"d7rf-62-0\">vitaminas<\/span> <span data-offset-key=\"d7rf-64-0\">y<\/span> <span data-offset-key=\"d7rf-66-0\">minerales<\/span> <span data-offset-key=\"d7rf-68-0\">que<\/span> <span data-offset-key=\"d7rf-70-0\">nuestro<\/span> <span data-offset-key=\"d7rf-72-0\">cuerpo<\/span> <span data-offset-key=\"d7rf-74-0\">necesita.<\/span> <span data-offset-key=\"d7rf-76-0\">Con<\/span> <span data-offset-key=\"d7rf-78-0\">ello<\/span> <span data-offset-key=\"d7rf-80-0\">no<\/span> <span data-offset-key=\"d7rf-82-0\">s\u00f3lo<\/span> <span data-offset-key=\"d7rf-84-0\">ayudamos<\/span> <span data-offset-key=\"d7rf-86-0\">a<\/span> <span data-offset-key=\"d7rf-88-0\">nuestro<\/span> <span data-offset-key=\"d7rf-90-0\">cuerpo<\/span> <span data-offset-key=\"d7rf-92-0\">a<\/span> <span data-offset-key=\"d7rf-94-0\">funcionar<\/span> <span data-offset-key=\"d7rf-96-0\">bien<\/span> <span data-offset-key=\"d7rf-98-0\">sino<\/span> <span data-offset-key=\"d7rf-100-0\">que<\/span> <span data-offset-key=\"d7rf-102-0\">le<\/span> <span data-offset-key=\"d7rf-104-0\">ayudamos<\/span> <span data-offset-key=\"d7rf-106-0\">a<\/span> <span data-offset-key=\"d7rf-108-0\">mantenerlo<\/span> <span data-offset-key=\"d7rf-110-0\">protegido. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cfq66-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cfq66-0-0\"><span data-offset-key=\"cfq66-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7qpm2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7qpm2-0-0\"><span data-offset-key=\"7qpm2-0-0\">Las<\/span> <span data-offset-key=\"7qpm2-2-0\">vitaminas<\/span> <span data-offset-key=\"7qpm2-4-0\">no<\/span> <span data-offset-key=\"7qpm2-6-0\">alivian<\/span> <span data-offset-key=\"7qpm2-8-0\">enfermedades<\/span> <span data-offset-key=\"7qpm2-10-0\">y<\/span> <span data-offset-key=\"7qpm2-12-0\">tampoco<\/span> <span data-offset-key=\"7qpm2-14-0\">aseguran<\/span> <span data-offset-key=\"7qpm2-16-0\">evitar<\/span> <span data-offset-key=\"7qpm2-18-0\">un<\/span> <span data-offset-key=\"7qpm2-20-0\">posible<\/span> <span data-offset-key=\"7qpm2-22-0\">contagio,<\/span> <span data-offset-key=\"7qpm2-24-0\">sin<\/span> <span data-offset-key=\"7qpm2-26-0\">embargo,<\/span> <span data-offset-key=\"7qpm2-28-0\">es<\/span> <span data-offset-key=\"7qpm2-30-0\">un<\/span> <span data-offset-key=\"7qpm2-32-0\">hecho<\/span> <span data-offset-key=\"7qpm2-34-0\">que<\/span> <span data-offset-key=\"7qpm2-36-0\">el<\/span> <span data-offset-key=\"7qpm2-38-0\">consumo<\/span> <span data-offset-key=\"7qpm2-40-0\">diario<\/span> <span data-offset-key=\"7qpm2-42-0\">de<\/span> <span data-offset-key=\"7qpm2-44-0\">estos<\/span> <span data-offset-key=\"7qpm2-46-0\">nutrientes<\/span> <span data-offset-key=\"7qpm2-48-0\">ayudar\u00e1<\/span> <span data-offset-key=\"7qpm2-50-0\">a<\/span> <span data-offset-key=\"7qpm2-52-0\">tu<\/span> <span data-offset-key=\"7qpm2-54-0\">cuerpo<\/span> <span data-offset-key=\"7qpm2-56-0\">a<\/span> <span data-offset-key=\"7qpm2-58-0\">subir<\/span> <span data-offset-key=\"7qpm2-60-0\">sus<\/span> <span data-offset-key=\"7qpm2-62-0\">defensas<\/span> <span data-offset-key=\"7qpm2-64-0\">para<\/span> <span data-offset-key=\"7qpm2-66-0\">protegerte<\/span> <span data-offset-key=\"7qpm2-68-0\">y<\/span> <span data-offset-key=\"7qpm2-70-0\">hacerte<\/span> <span data-offset-key=\"7qpm2-72-0\">menos<\/span> <span data-offset-key=\"7qpm2-74-0\">vulnerable. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f1dj7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f1dj7-0-0\"><span data-offset-key=\"f1dj7-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"f435l-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f435l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f435l-0-0\"><span data-offset-key=\"f435l-0-0\">Vitamina<\/span> <span data-offset-key=\"f435l-2-0\">A:<\/span> <span data-offset-key=\"f435l-4-0\">ayuda<\/span> <span data-offset-key=\"f435l-6-0\">a<\/span> <span data-offset-key=\"f435l-8-0\">reparar<\/span> <span data-offset-key=\"f435l-10-0\">las<\/span> <span data-offset-key=\"f435l-12-0\">c\u00e9lulas<\/span> <span data-offset-key=\"f435l-14-0\">de<\/span> <span data-offset-key=\"f435l-16-0\">la<\/span> <span data-offset-key=\"f435l-18-0\">piel<\/span> <span data-offset-key=\"f435l-20-0\">da\u00f1adas<\/span> <span data-offset-key=\"f435l-22-0\">por<\/span> <span data-offset-key=\"f435l-24-0\">el<\/span> <span data-offset-key=\"f435l-26-0\">sol,<\/span> <span data-offset-key=\"f435l-28-0\">restaurando<\/span> <span data-offset-key=\"f435l-30-0\">su<\/span> <span data-offset-key=\"f435l-32-0\">col\u00e1geno<\/span> <span data-offset-key=\"f435l-34-0\">y<\/span> <span data-offset-key=\"f435l-36-0\">elastina.<\/span> <span data-offset-key=\"f435l-38-0\">Tambi\u00e9n<\/span> <span data-offset-key=\"f435l-40-0\">sirve<\/span> <span data-offset-key=\"f435l-42-0\">para<\/span> <span data-offset-key=\"f435l-44-0\">la<\/span> <span data-offset-key=\"f435l-46-0\">prevenci\u00f3n<\/span> <span data-offset-key=\"f435l-48-0\">de<\/span> <span data-offset-key=\"f435l-50-0\">enfermedades<\/span> <span data-offset-key=\"f435l-52-0\">infecciosas<\/span> <span data-offset-key=\"f435l-54-0\">y<\/span> <span data-offset-key=\"f435l-56-0\">para<\/span> <span data-offset-key=\"f435l-58-0\">un<\/span> <span data-offset-key=\"f435l-60-0\">correcto<\/span> <span data-offset-key=\"f435l-62-0\">ciclo<\/span> <span data-offset-key=\"f435l-64-0\">reproductivo<\/span> <span data-offset-key=\"f435l-66-0\">femenino.<\/span> <span data-offset-key=\"f435l-68-0\">La<\/span> <span data-offset-key=\"f435l-70-0\">puedes<\/span> <span data-offset-key=\"f435l-72-0\">encontrar<\/span> <span data-offset-key=\"f435l-74-0\">en<\/span> <span data-offset-key=\"f435l-76-0\">alimentos<\/span> <span data-offset-key=\"f435l-78-0\">como:<\/span> <span data-offset-key=\"f435l-80-0\">hortalizas<\/span> <span data-offset-key=\"f435l-82-0\">de<\/span> <span data-offset-key=\"f435l-84-0\">hoja<\/span> <span data-offset-key=\"f435l-86-0\">verde,<\/span> <span data-offset-key=\"f435l-88-0\">frutas<\/span> <span data-offset-key=\"f435l-90-0\">como<\/span> <span data-offset-key=\"f435l-92-0\">el<\/span> <span data-offset-key=\"f435l-94-0\">mel\u00f3n<\/span> <span data-offset-key=\"f435l-96-0\">o<\/span> <span data-offset-key=\"f435l-98-0\">el<\/span> <span data-offset-key=\"f435l-100-0\">mango,<\/span> <span data-offset-key=\"f435l-102-0\">hortalizas<\/span> <span data-offset-key=\"f435l-104-0\">como<\/span> <span data-offset-key=\"f435l-106-0\">la<\/span> <span data-offset-key=\"f435l-108-0\">zanahoria<\/span> <span data-offset-key=\"f435l-110-0\">y<\/span> <span data-offset-key=\"f435l-112-0\">el<\/span> <span data-offset-key=\"f435l-114-0\">calabac\u00edn,<\/span> <span data-offset-key=\"f435l-116-0\">productos<\/span> <span data-offset-key=\"f435l-118-0\">l\u00e1cteos,<\/span> <span data-offset-key=\"f435l-120-0\">carne<\/span> <span data-offset-key=\"f435l-122-0\">de<\/span> <span data-offset-key=\"f435l-124-0\">aves<\/span> <span data-offset-key=\"f435l-126-0\">o<\/span> <span data-offset-key=\"f435l-128-0\">algunos<\/span> <span data-offset-key=\"f435l-130-0\">pescados,<\/span> <span data-offset-key=\"f435l-132-0\">como<\/span> <span data-offset-key=\"f435l-134-0\">el<\/span> <span data-offset-key=\"f435l-136-0\">bacalao.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"46s9i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"46s9i-0-0\"><span data-offset-key=\"46s9i-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"dkm8a-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dkm8a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dkm8a-0-0\"><span data-offset-key=\"dkm8a-0-0\">Vitamina<\/span> <span data-offset-key=\"dkm8a-2-0\">C:<\/span> <span data-offset-key=\"dkm8a-4-0\">ayuda<\/span> <span data-offset-key=\"dkm8a-6-0\">al<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/salud.bayer.es\/bayer-te-cuida\/index.php\/abc-de-la-vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"dkm8a-8-0\">buen funcionamiento del sistema inmun<\/span><\/a><span data-offset-key=\"dkm8a-9-0\">ol\u00f3gico.<\/span> <span data-offset-key=\"dkm8a-11-0\">Otra<\/span> <span data-offset-key=\"dkm8a-13-0\">funci\u00f3n<\/span> <span data-offset-key=\"dkm8a-15-0\">importante<\/span> <span data-offset-key=\"dkm8a-17-0\">de<\/span> <span data-offset-key=\"dkm8a-19-0\">\u00e9sta<\/span> <span data-offset-key=\"dkm8a-21-0\">vitamina<\/span> <span data-offset-key=\"dkm8a-23-0\">es<\/span> <span data-offset-key=\"dkm8a-25-0\">facilitar<\/span> <span data-offset-key=\"dkm8a-27-0\">la<\/span> <span data-offset-key=\"dkm8a-29-0\">absorci\u00f3n<\/span> <span data-offset-key=\"dkm8a-31-0\">del<\/span> <span data-offset-key=\"dkm8a-33-0\">hierro,<\/span> <span data-offset-key=\"dkm8a-35-0\">por<\/span> <span data-offset-key=\"dkm8a-37-0\">lo<\/span> <span data-offset-key=\"dkm8a-39-0\">que,<\/span> <span data-offset-key=\"dkm8a-41-0\">te<\/span> <span data-offset-key=\"dkm8a-43-0\">ayuda<\/span> <span data-offset-key=\"dkm8a-45-0\">a<\/span> <span data-offset-key=\"dkm8a-47-0\">evitar<\/span> <span data-offset-key=\"dkm8a-49-0\">sentirte<\/span> <span data-offset-key=\"dkm8a-51-0\">cansado,<\/span> <span data-offset-key=\"dkm8a-53-0\">mantener<\/span> <span data-offset-key=\"dkm8a-55-0\">fuertes<\/span> <span data-offset-key=\"dkm8a-57-0\">las<\/span> <span data-offset-key=\"dkm8a-59-0\">defensas<\/span> <span data-offset-key=\"dkm8a-61-0\">y<\/span> <span data-offset-key=\"dkm8a-63-0\">reducir<\/span> <span data-offset-key=\"dkm8a-65-0\">el<\/span> <span data-offset-key=\"dkm8a-67-0\">riesgo<\/span> <span data-offset-key=\"dkm8a-69-0\">de<\/span> <span data-offset-key=\"dkm8a-71-0\">enfermedades.<\/span> <span data-offset-key=\"dkm8a-73-0\">Se<\/span> <span data-offset-key=\"dkm8a-75-0\">recomienda<\/span> <span data-offset-key=\"dkm8a-77-0\">consumir<\/span> <span data-offset-key=\"dkm8a-79-0\">esta<\/span> <span data-offset-key=\"dkm8a-81-0\">vitamina<\/span> <span data-offset-key=\"dkm8a-83-0\">a<\/span> <span data-offset-key=\"dkm8a-85-0\">diario.<\/span> <span data-offset-key=\"dkm8a-87-0\">Se<\/span> <span data-offset-key=\"dkm8a-89-0\">encuentra<\/span> <span data-offset-key=\"dkm8a-91-0\">en<\/span> <span data-offset-key=\"dkm8a-93-0\">c\u00edtricos<\/span> <span data-offset-key=\"dkm8a-95-0\">y<\/span> <span data-offset-key=\"dkm8a-97-0\">en<\/span> <span data-offset-key=\"dkm8a-99-0\">otras<\/span> <span data-offset-key=\"dkm8a-101-0\">frutas<\/span> <span data-offset-key=\"dkm8a-103-0\">y<\/span> <span data-offset-key=\"dkm8a-105-0\">verduras,<\/span> <span data-offset-key=\"dkm8a-107-0\">como<\/span> <span data-offset-key=\"dkm8a-109-0\">los<\/span> <span data-offset-key=\"dkm8a-111-0\">tomates,<\/span> <span data-offset-key=\"dkm8a-113-0\">papas<\/span> <span data-offset-key=\"dkm8a-115-0\">o<\/span> <span data-offset-key=\"dkm8a-117-0\">br\u00f3coli.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c620-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c620-0-0\"><span data-offset-key=\"c620-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"b1bn5-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b1bn5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b1bn5-0-0\"><span data-offset-key=\"b1bn5-0-0\">Vitamina<\/span> <span data-offset-key=\"b1bn5-2-0\">D:<\/span> <span data-offset-key=\"b1bn5-4-0\">\u00e9sta<\/span> <span data-offset-key=\"b1bn5-6-0\">vitamina<\/span> <span data-offset-key=\"b1bn5-8-0\">se<\/span> <span data-offset-key=\"b1bn5-10-0\">almacena<\/span> <span data-offset-key=\"b1bn5-12-0\">en<\/span> <span data-offset-key=\"b1bn5-14-0\">el<\/span> <span data-offset-key=\"b1bn5-16-0\">tejido<\/span> <span data-offset-key=\"b1bn5-18-0\">graso<\/span> <span data-offset-key=\"b1bn5-20-0\">y<\/span> <span data-offset-key=\"b1bn5-22-0\">ayuda<\/span> <span data-offset-key=\"b1bn5-24-0\">a<\/span> <span data-offset-key=\"b1bn5-26-0\">absorber<\/span> <span data-offset-key=\"b1bn5-28-0\">el<\/span> <span data-offset-key=\"b1bn5-30-0\">calcio<\/span><span data-offset-key=\"b1bn5-30-1\">,<\/span> <span data-offset-key=\"b1bn5-32-0\">lo<\/span> <span data-offset-key=\"b1bn5-34-0\">cual<\/span> <span data-offset-key=\"b1bn5-36-0\">permite<\/span> <span data-offset-key=\"b1bn5-38-0\">a<\/span> <span data-offset-key=\"b1bn5-40-0\">nuestro<\/span> <span data-offset-key=\"b1bn5-42-0\">cuerpo<\/span> <span data-offset-key=\"b1bn5-44-0\">mantener<\/span> <span data-offset-key=\"b1bn5-46-0\">los<\/span> <span data-offset-key=\"b1bn5-48-0\">huesos<\/span> <span data-offset-key=\"b1bn5-50-0\">fuertes.<\/span> <span data-offset-key=\"b1bn5-52-0\">Tambi\u00e9n<\/span> <span data-offset-key=\"b1bn5-54-0\">cumple<\/span> <span data-offset-key=\"b1bn5-56-0\">un<\/span> <span data-offset-key=\"b1bn5-58-0\">rol<\/span> <span data-offset-key=\"b1bn5-60-0\">importante<\/span> <span data-offset-key=\"b1bn5-62-0\">en<\/span> <span data-offset-key=\"b1bn5-64-0\">la<\/span> <span data-offset-key=\"b1bn5-66-0\">correcta<\/span> <span data-offset-key=\"b1bn5-68-0\">funci\u00f3n<\/span> <span data-offset-key=\"b1bn5-70-0\">del<\/span> <span data-offset-key=\"b1bn5-72-0\">sistema<\/span> <span data-offset-key=\"b1bn5-74-0\">inmunol\u00f3gico:<\/span> <span data-offset-key=\"b1bn5-76-0\">interviene<\/span> <span data-offset-key=\"b1bn5-78-0\">en<\/span> <span data-offset-key=\"b1bn5-80-0\">todos<\/span> <span data-offset-key=\"b1bn5-82-0\">los<\/span> <span data-offset-key=\"b1bn5-84-0\">niveles<\/span> <span data-offset-key=\"b1bn5-86-0\">de<\/span> <span data-offset-key=\"b1bn5-88-0\">defensa.<\/span> <span data-offset-key=\"b1bn5-90-0\">Algunos<\/span> <span data-offset-key=\"b1bn5-92-0\">alimentos<\/span> <span data-offset-key=\"b1bn5-94-0\">ricos<\/span> <span data-offset-key=\"b1bn5-96-0\">en<\/span> <span data-offset-key=\"b1bn5-98-0\">esta<\/span> <span data-offset-key=\"b1bn5-100-0\">vitamina<\/span> <span data-offset-key=\"b1bn5-102-0\">son:<\/span> <span data-offset-key=\"b1bn5-104-0\">at\u00fan,<\/span> <span data-offset-key=\"b1bn5-106-0\">salm\u00f3n<\/span> <span data-offset-key=\"b1bn5-108-0\">y,<\/span> <span data-offset-key=\"b1bn5-110-0\">en<\/span> <span data-offset-key=\"b1bn5-112-0\">menor<\/span> <span data-offset-key=\"b1bn5-114-0\">medida,<\/span> <span data-offset-key=\"b1bn5-116-0\">el<\/span> <span data-offset-key=\"b1bn5-118-0\">queso<\/span> <span data-offset-key=\"b1bn5-120-0\">y<\/span> <span data-offset-key=\"b1bn5-122-0\">la<\/span> <span data-offset-key=\"b1bn5-124-0\">yema<\/span> <span data-offset-key=\"b1bn5-126-0\">de<\/span> <span data-offset-key=\"b1bn5-128-0\">huevo.<\/span> <span data-offset-key=\"b1bn5-130-0\">La<\/span> <span data-offset-key=\"b1bn5-132-0\">principal<\/span> <span data-offset-key=\"b1bn5-134-0\">fuente<\/span> <span data-offset-key=\"b1bn5-136-0\">de<\/span> <span data-offset-key=\"b1bn5-138-0\">aporte<\/span> <span data-offset-key=\"b1bn5-140-0\">de<\/span> <span data-offset-key=\"b1bn5-142-0\">vitamina<\/span> <span data-offset-key=\"b1bn5-144-0\">D<\/span> <span data-offset-key=\"b1bn5-146-0\">es<\/span> <span data-offset-key=\"b1bn5-148-0\">el<\/span> <span data-offset-key=\"b1bn5-150-0\">sol.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"51ggv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"51ggv-0-0\"><span data-offset-key=\"51ggv-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"p528-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"p528-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"p528-0-0\"><span data-offset-key=\"p528-0-0\">Vitamina<\/span> <span data-offset-key=\"p528-2-0\">E:<\/span> <span data-offset-key=\"p528-4-0\">es<\/span> <span data-offset-key=\"p528-6-0\">un<\/span> <span data-offset-key=\"p528-8-0\">antioxidante<\/span> <span data-offset-key=\"p528-10-0\">y,<\/span> <span data-offset-key=\"p528-12-0\">por<\/span> <span data-offset-key=\"p528-14-0\">tanto,<\/span> <span data-offset-key=\"p528-16-0\">un<\/span> <span data-offset-key=\"p528-18-0\">buen<\/span> <span data-offset-key=\"p528-20-0\">aliado<\/span> <span data-offset-key=\"p528-22-0\">para<\/span> <span data-offset-key=\"p528-24-0\">proteger<\/span> <span data-offset-key=\"p528-26-0\">nuestro<\/span> <span data-offset-key=\"p528-28-0\">organismo<\/span> <span data-offset-key=\"p528-30-0\">de<\/span> <span data-offset-key=\"p528-32-0\">la<\/span> <span data-offset-key=\"p528-34-0\">degeneraci\u00f3n<\/span> <span data-offset-key=\"p528-36-0\">de<\/span> <span data-offset-key=\"p528-38-0\">tejidos<\/span> <span data-offset-key=\"p528-40-0\">provocada<\/span> <span data-offset-key=\"p528-42-0\">por<\/span> <span data-offset-key=\"p528-44-0\">los<\/span> <span data-offset-key=\"p528-46-0\">radicales<\/span> <span data-offset-key=\"p528-48-0\">libres.<\/span> <span data-offset-key=\"p528-50-0\">Es<\/span> <span data-offset-key=\"p528-52-0\">por<\/span> <span data-offset-key=\"p528-54-0\">esto<\/span> <span data-offset-key=\"p528-56-0\">que<\/span> <span data-offset-key=\"p528-58-0\">se<\/span> <span data-offset-key=\"p528-60-0\">asocia<\/span> <span data-offset-key=\"p528-62-0\">con<\/span> <span data-offset-key=\"p528-64-0\">la<\/span> <span data-offset-key=\"p528-66-0\">juventud<\/span> <span data-offset-key=\"p528-68-0\">y<\/span> <span data-offset-key=\"p528-70-0\">belleza<\/span> <span data-offset-key=\"p528-72-0\">de<\/span> <span data-offset-key=\"p528-74-0\">la<\/span> <span data-offset-key=\"p528-76-0\">piel.<\/span> <span data-offset-key=\"p528-78-0\">Este<\/span> <span data-offset-key=\"p528-80-0\">micronutriente<\/span> <span data-offset-key=\"p528-82-0\">se<\/span> <span data-offset-key=\"p528-84-0\">encuentra<\/span> <span data-offset-key=\"p528-86-0\">en<\/span> <span data-offset-key=\"p528-88-0\">aceites<\/span> <span data-offset-key=\"p528-90-0\">vegetales<\/span> <span data-offset-key=\"p528-92-0\">como<\/span> <span data-offset-key=\"p528-94-0\">el<\/span> <span data-offset-key=\"p528-96-0\">de<\/span> <span data-offset-key=\"p528-98-0\">girasol<\/span> <span data-offset-key=\"p528-100-0\">o<\/span> <span data-offset-key=\"p528-102-0\">soja,<\/span> <span data-offset-key=\"p528-104-0\">en<\/span> <span data-offset-key=\"p528-106-0\">frutos<\/span> <span data-offset-key=\"p528-108-0\">secos<\/span> <span data-offset-key=\"p528-110-0\">como<\/span> <span data-offset-key=\"p528-112-0\">las<\/span> <span data-offset-key=\"p528-114-0\">almendras,<\/span> <span data-offset-key=\"p528-116-0\">en<\/span> <span data-offset-key=\"p528-118-0\">hortalizas<\/span> <span data-offset-key=\"p528-120-0\">de<\/span> <span data-offset-key=\"p528-122-0\">hoja<\/span> <span data-offset-key=\"p528-124-0\">verde<\/span> <span data-offset-key=\"p528-126-0\">como<\/span> <span data-offset-key=\"p528-128-0\">la<\/span> <span data-offset-key=\"p528-130-0\">espinaca<\/span> <span data-offset-key=\"p528-132-0\">o<\/span> <span data-offset-key=\"p528-134-0\">el<\/span> <span data-offset-key=\"p528-136-0\">br\u00f3coli<\/span> <span data-offset-key=\"p528-138-0\">y<\/span> <span data-offset-key=\"p528-140-0\">en<\/span> <span data-offset-key=\"p528-142-0\">los<\/span> <span data-offset-key=\"p528-144-0\">cereales<\/span> <span data-offset-key=\"p528-146-0\">y<\/span> <span data-offset-key=\"p528-148-0\">zumos<\/span> <span data-offset-key=\"p528-150-0\">de<\/span> <span data-offset-key=\"p528-152-0\">frutas.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"epkgk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"epkgk-0-0\"><span data-offset-key=\"epkgk-0-0\">Recuerda<\/span> <span data-offset-key=\"epkgk-2-0\">que<\/span> <span data-offset-key=\"epkgk-4-0\">lo<\/span> <span data-offset-key=\"epkgk-6-0\">recomendable<\/span> <span data-offset-key=\"epkgk-8-0\">es<\/span> <span data-offset-key=\"epkgk-10-0\">obtener<\/span> <span data-offset-key=\"epkgk-12-0\">todas<\/span> <span data-offset-key=\"epkgk-14-0\">estas<\/span> <span data-offset-key=\"epkgk-16-0\">vitaminas<\/span> <span data-offset-key=\"epkgk-18-0\">directamente<\/span> <span data-offset-key=\"epkgk-20-0\">de<\/span> <span data-offset-key=\"epkgk-22-0\">alimentos<\/span> <span data-offset-key=\"epkgk-24-0\">y<\/span> <span data-offset-key=\"epkgk-26-0\">productos<\/span> <span data-offset-key=\"epkgk-28-0\">100%<\/span> <span data-offset-key=\"epkgk-30-0\">naturale<\/span><span data-offset-key=\"epkgk-30-1\">s.<\/span> <span data-offset-key=\"epkgk-32-0\">Pero,<\/span> <span data-offset-key=\"epkgk-34-0\">si<\/span> <span data-offset-key=\"epkgk-36-0\">consideras<\/span> <span data-offset-key=\"epkgk-38-0\">que<\/span> <span data-offset-key=\"epkgk-40-0\">tu<\/span> <span data-offset-key=\"epkgk-42-0\">consumo<\/span> <span data-offset-key=\"epkgk-44-0\">de<\/span> <span data-offset-key=\"epkgk-46-0\">vitaminas<\/span> <span data-offset-key=\"epkgk-48-0\">es<\/span> <span data-offset-key=\"epkgk-50-0\">bajo,<\/span> <span data-offset-key=\"epkgk-52-0\">puedes<\/span> <span data-offset-key=\"epkgk-54-0\">conseguirlas<\/span> <span data-offset-key=\"epkgk-56-0\">en<\/span> <span data-offset-key=\"epkgk-58-0\">cualquier<\/span> <span data-offset-key=\"epkgk-60-0\">tienda<\/span> <span data-offset-key=\"epkgk-62-0\">de<\/span> <span data-offset-key=\"epkgk-64-0\">suplementos.<\/span> <span data-offset-key=\"epkgk-66-0\">Al<\/span> <span data-offset-key=\"epkgk-68-0\">final<\/span> <span data-offset-key=\"epkgk-70-0\">lo<\/span> <span data-offset-key=\"epkgk-72-0\">m\u00e1s<\/span> <span data-offset-key=\"epkgk-74-0\">importante<\/span> <span data-offset-key=\"epkgk-76-0\">es<\/span> <span data-offset-key=\"epkgk-78-0\">no<\/span> <span data-offset-key=\"epkgk-80-0\">dejar<\/span> <span data-offset-key=\"epkgk-82-0\">de<\/span> <span data-offset-key=\"epkgk-84-0\">nutrir<\/span> <span data-offset-key=\"epkgk-86-0\">a<\/span> <span data-offset-key=\"epkgk-88-0\">tu<\/span> <span data-offset-key=\"epkgk-90-0\">cuerpo<\/span> <span data-offset-key=\"epkgk-92-0\">con<\/span> <span data-offset-key=\"epkgk-94-0\">ellas.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"44buq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"44buq-0-0\"><span data-offset-key=\"44buq-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c58tp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c58tp-0-0\"><span data-offset-key=\"c58tp-0-0\">Una<\/span> <span data-offset-key=\"c58tp-2-0\">dieta<\/span> <span data-offset-key=\"c58tp-4-0\">sana<\/span> <span data-offset-key=\"c58tp-6-0\">y<\/span> <span data-offset-key=\"c58tp-8-0\">rica<\/span> <span data-offset-key=\"c58tp-10-0\">en<\/span> <span data-offset-key=\"c58tp-12-0\">vitaminas<\/span> <span data-offset-key=\"c58tp-14-0\">y<\/span> <span data-offset-key=\"c58tp-16-0\">minerales<\/span> <span data-offset-key=\"c58tp-18-0\">contribuye<\/span> <span data-offset-key=\"c58tp-20-0\">al<\/span> <span data-offset-key=\"c58tp-22-0\">mantenimiento<\/span> <span data-offset-key=\"c58tp-24-0\">de<\/span> <span data-offset-key=\"c58tp-26-0\">tus<\/span> <span data-offset-key=\"c58tp-28-0\">defensas.<\/span> <span data-offset-key=\"c58tp-30-0\">Recuerda<\/span> <span data-offset-key=\"c58tp-32-0\">que<\/span> <span data-offset-key=\"c58tp-34-0\">hoy<\/span> <span data-offset-key=\"c58tp-36-0\">por<\/span> <span data-offset-key=\"c58tp-38-0\">hoy<\/span> <span data-offset-key=\"c58tp-40-0\">nuestros<\/span> <span data-offset-key=\"c58tp-42-0\">cuerpos<\/span> <span data-offset-key=\"c58tp-44-0\">est\u00e1n<\/span> <span data-offset-key=\"c58tp-46-0\">a\u00fan<\/span> <span data-offset-key=\"c58tp-48-0\">m\u00e1s<\/span> <span data-offset-key=\"c58tp-50-0\">expuestos<\/span> <span data-offset-key=\"c58tp-52-0\">a<\/span> <span data-offset-key=\"c58tp-54-0\">factores<\/span> <span data-offset-key=\"c58tp-56-0\">que<\/span> <span data-offset-key=\"c58tp-58-0\">pueden<\/span> <span data-offset-key=\"c58tp-60-0\">poner<\/span> <span data-offset-key=\"c58tp-62-0\">en<\/span> <span data-offset-key=\"c58tp-64-0\">riesgo<\/span> <span data-offset-key=\"c58tp-66-0\">nuestra<\/span> <span data-offset-key=\"c58tp-68-0\">salud. <\/span> <span data-offset-key=\"c58tp-70-0\">Por<\/span> <span data-offset-key=\"c58tp-72-0\">eso,<\/span> <span data-offset-key=\"c58tp-74-0\">el<\/span> <span data-offset-key=\"c58tp-76-0\">aporte<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/salud.bayer.es\/vitaminas-y-complementos-alimenticios\/para-tus-defensas\/redoxon\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"c58tp-78-0\">complementario de ciertas vitaminas y minerales<\/span><\/a> <span data-offset-key=\"c58tp-80-0\">que<\/span> <span data-offset-key=\"c58tp-82-0\">intervienen<\/span> <span data-offset-key=\"c58tp-84-0\">en<\/span> <span data-offset-key=\"c58tp-86-0\">la<\/span> <span data-offset-key=\"c58tp-88-0\">correcta<\/span> <span data-offset-key=\"c58tp-90-0\">funci\u00f3n<\/span> <span data-offset-key=\"c58tp-92-0\">del<\/span> <span data-offset-key=\"c58tp-94-0\">sistema<\/span> <span data-offset-key=\"c58tp-96-0\">inmunol\u00f3gico<\/span> <span data-offset-key=\"c58tp-98-0\">te<\/span> <span data-offset-key=\"c58tp-100-0\">ayudar\u00e1<\/span> <span data-offset-key=\"c58tp-102-0\">a<\/span> <span data-offset-key=\"c58tp-104-0\">prevenir<\/span> <span data-offset-key=\"c58tp-106-0\">infecciones,<\/span> <span data-offset-key=\"c58tp-108-0\">resfriados<\/span> <span data-offset-key=\"c58tp-110-0\">y<\/span> <span data-offset-key=\"c58tp-112-0\">otro<\/span> <span data-offset-key=\"c58tp-114-0\">tipo<\/span> <span data-offset-key=\"c58tp-116-0\">de<\/span> <span data-offset-key=\"c58tp-118-0\">afecciones,<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fbmkr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fbmkr-0-0\"><span data-offset-key=\"fbmkr-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6ch50-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6ch50-0-0\"><span data-offset-key=\"6ch50-0-0\">Recuerda<\/span> <span data-offset-key=\"6ch50-2-0\">que<\/span> <span data-offset-key=\"6ch50-4-0\">el<\/span> <span data-offset-key=\"6ch50-6-0\">ejercicio<\/span> <span data-offset-key=\"6ch50-8-0\">forma<\/span> <span data-offset-key=\"6ch50-10-0\">tambi\u00e9n<\/span> <span data-offset-key=\"6ch50-12-0\">parte<\/span> <span data-offset-key=\"6ch50-14-0\">importante<\/span> <span data-offset-key=\"6ch50-16-0\">de<\/span> <span data-offset-key=\"6ch50-18-0\">mantener<\/span> <span data-offset-key=\"6ch50-20-0\">tu<\/span> <span data-offset-key=\"6ch50-22-0\">cuerpo<\/span> <span data-offset-key=\"6ch50-24-0\">fuerte<\/span> <span data-offset-key=\"6ch50-26-0\">y<\/span> <span data-offset-key=\"6ch50-28-0\">sano.<\/span> <span data-offset-key=\"6ch50-30-0\">Trata<\/span> <span data-offset-key=\"6ch50-32-0\">de<\/span> <span data-offset-key=\"6ch50-34-0\">mantenerlo<\/span> <span data-offset-key=\"6ch50-36-0\">activo<\/span> <span data-offset-key=\"6ch50-38-0\">toda<\/span> <span data-offset-key=\"6ch50-40-0\">la<\/span> <span data-offset-key=\"6ch50-42-0\">semana<\/span> <span data-offset-key=\"6ch50-44-0\">y<\/span> <span data-offset-key=\"6ch50-46-0\">no<\/span> <span data-offset-key=\"6ch50-48-0\">olvides<\/span> <span data-offset-key=\"6ch50-50-0\">que<\/span> <span data-offset-key=\"6ch50-52-0\">en<\/span> <span data-offset-key=\"6ch50-54-0\">Fitpass<\/span> <span data-offset-key=\"6ch50-56-0\">existen<\/span> <span data-offset-key=\"6ch50-58-0\">miles<\/span> <span data-offset-key=\"6ch50-60-0\">de<\/span> <span data-offset-key=\"6ch50-62-0\">opciones<\/span> <span data-offset-key=\"6ch50-64-0\">de<\/span> <span data-offset-key=\"6ch50-66-0\">clases<\/span> <span data-offset-key=\"6ch50-68-0\">tanto<\/span> <span data-offset-key=\"6ch50-70-0\">presenciales<\/span> <span data-offset-key=\"6ch50-72-0\">como<\/span> <span data-offset-key=\"6ch50-74-0\">virtuales<\/span> <span data-offset-key=\"6ch50-76-0\">para<\/span> <span data-offset-key=\"6ch50-78-0\">mantenerte<\/span> <span data-offset-key=\"6ch50-80-0\">siempre<\/span> <span data-offset-key=\"6ch50-82-0\">en<\/span> <span data-offset-key=\"6ch50-84-0\">forma.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"42rs3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"42rs3-0-0\"><span data-offset-key=\"42rs3-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"aoju1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aoju1-0-0\"><span data-offset-key=\"aoju1-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"aoju1-2-0\">esperas<\/span> <span data-offset-key=\"aoju1-4-0\">para<\/span> <span data-offset-key=\"aoju1-6-0\">reservar?<\/span> <span data-offset-key=\"aoju1-8-0\">Busca<\/span> <span data-offset-key=\"aoju1-10-0\">tus<\/span> <span data-offset-key=\"aoju1-12-0\">clases<\/span> <span data-offset-key=\"aoju1-14-0\">y<\/span> <span data-offset-key=\"aoju1-16-0\">studios<\/span> <span data-offset-key=\"aoju1-18-0\">favoritos<\/span> <span data-offset-key=\"aoju1-20-0\">en<\/span> <span data-offset-key=\"aoju1-22-0\">la<\/span> <span data-offset-key=\"aoju1-24-0\">App<\/span> <span data-offset-key=\"aoju1-26-0\">de<\/span> <span data-offset-key=\"aoju1-28-0\">Fitpass<\/span> <span data-offset-key=\"aoju1-30-0\">y<\/span> <span data-offset-key=\"aoju1-32-0\">s\u00edguenos<\/span> <span data-offset-key=\"aoju1-34-0\">en<\/span> <span data-offset-key=\"aoju1-36-0\">Facebook:<\/span> <span data-offset-key=\"aoju1-38-0\">Fitpass<\/span> <span data-offset-key=\"aoju1-40-0\">M\u00e9xico,<\/span> <span data-offset-key=\"aoju1-42-0\">Fitpass<\/span> <span data-offset-key=\"aoju1-44-0\">Per\u00fa,<\/span> <span data-offset-key=\"aoju1-46-0\">Fitpass<\/span> <span data-offset-key=\"aoju1-48-0\">Chile<\/span> <span data-offset-key=\"aoju1-50-0\">o<\/span> <span data-offset-key=\"aoju1-52-0\">Instagram:<\/span> <span data-offset-key=\"aoju1-54-0\">@Fitpassmx<\/span> <span data-offset-key=\"aoju1-56-0\">@FitpassCl<\/span> <span data-offset-key=\"aoju1-58-0\">@FitpassPe<\/span> <span data-offset-key=\"aoju1-60-0\">para<\/span> <span data-offset-key=\"aoju1-62-0\">estar<\/span> <span data-offset-key=\"aoju1-64-0\">al<\/span> <span data-offset-key=\"aoju1-66-0\">tanto<\/span> <span data-offset-key=\"aoju1-68-0\">de<\/span> <span data-offset-key=\"aoju1-70-0\">nuestros<\/span> <span data-offset-key=\"aoju1-72-0\">tips<\/span> <span data-offset-key=\"aoju1-74-0\">y<\/span> <span data-offset-key=\"aoju1-76-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"l0ll-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"l0ll-0-0\"><span data-offset-key=\"l0ll-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"95lrk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"95lrk-0-0\"><span data-offset-key=\"95lrk-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dp8ek-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dp8ek-0-0\"><span data-offset-key=\"dp8ek-0-0\">Por:<\/span> <span data-offset-key=\"dp8ek-2-0\">Pau<\/span> <span data-offset-key=\"dp8ek-4-0\">Barrera<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5tcs2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5tcs2-0-0\"><span data-offset-key=\"5tcs2-0-0\">_______________________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"di88m-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"di88m-0-0\"><span data-offset-key=\"di88m-0-0\">Paulina<\/span> <span data-offset-key=\"di88m-2-0\">Barrera<\/span> <span data-offset-key=\"di88m-4-0\">Arrieta,<\/span> <span data-offset-key=\"di88m-6-0\">es<\/span> <span data-offset-key=\"di88m-8-0\">egresada<\/span> <span data-offset-key=\"di88m-10-0\">de<\/span> <span data-offset-key=\"di88m-12-0\">Comunicaci\u00f3n<\/span> <span data-offset-key=\"di88m-14-0\">y<\/span> <span data-offset-key=\"di88m-16-0\">Publicidad<\/span> <span data-offset-key=\"di88m-18-0\">de<\/span> <span data-offset-key=\"di88m-20-0\">la<\/span> <span data-offset-key=\"di88m-22-0\">Universidad<\/span> <span data-offset-key=\"di88m-24-0\">Panamericana<\/span> <span data-offset-key=\"di88m-26-0\">Campus<\/span> <span data-offset-key=\"di88m-28-0\">Guadalajara.<\/span> <span data-offset-key=\"di88m-30-0\">Cuenta<\/span> <span data-offset-key=\"di88m-32-0\">con<\/span> <span data-offset-key=\"di88m-34-0\">una<\/span> <span data-offset-key=\"di88m-36-0\">especialidad<\/span> <span data-offset-key=\"di88m-38-0\">en<\/span> <span data-offset-key=\"di88m-40-0\">Marketing<\/span> <span data-offset-key=\"di88m-42-0\">Digital<\/span> <span data-offset-key=\"di88m-44-0\">y<\/span> <span data-offset-key=\"di88m-46-0\">ha<\/span> <span data-offset-key=\"di88m-48-0\">colaborado<\/span> <span data-offset-key=\"di88m-50-0\">en<\/span> <span data-offset-key=\"di88m-52-0\">diferentes<\/span> <span data-offset-key=\"di88m-54-0\">empresas<\/span> <span data-offset-key=\"di88m-56-0\">de<\/span> <span data-offset-key=\"di88m-58-0\">Publicidad,<\/span> <span data-offset-key=\"di88m-60-0\">Marketing,<\/span> <span data-offset-key=\"di88m-62-0\">Editoriales<\/span> <span data-offset-key=\"di88m-64-0\">y<\/span> <span data-offset-key=\"di88m-66-0\">Medios<\/span> <span data-offset-key=\"di88m-68-0\">Digitales,<\/span> <span data-offset-key=\"di88m-70-0\">cuenta<\/span> <span data-offset-key=\"di88m-72-0\">con<\/span> <span data-offset-key=\"di88m-74-0\">m\u00e1s<\/span> <span data-offset-key=\"di88m-76-0\">de<\/span> <span data-offset-key=\"di88m-78-0\">5<\/span> <span data-offset-key=\"di88m-80-0\">a\u00f1os<\/span> <span data-offset-key=\"di88m-82-0\">de<\/span> <span data-offset-key=\"di88m-84-0\">experiencia<\/span> <span data-offset-key=\"di88m-86-0\">en<\/span> <span data-offset-key=\"di88m-88-0\">el<\/span> <span data-offset-key=\"di88m-90-0\">medio.<\/span> <span data-offset-key=\"di88m-92-0\">Practic\u00f3<\/span> <span data-offset-key=\"di88m-94-0\">tenis<\/span> <span data-offset-key=\"di88m-96-0\">de<\/span> <span data-offset-key=\"di88m-98-0\">alto<\/span> <span data-offset-key=\"di88m-100-0\">rendimiento<\/span> <span data-offset-key=\"di88m-102-0\">por<\/span> <span data-offset-key=\"di88m-104-0\">m\u00e1s<\/span> <span data-offset-key=\"di88m-106-0\">de<\/span> <span data-offset-key=\"di88m-108-0\">10<\/span> <span data-offset-key=\"di88m-110-0\">a\u00f1os.<\/span> <span data-offset-key=\"di88m-112-0\">Apasionada<\/span> <span data-offset-key=\"di88m-114-0\">del<\/span> <span data-offset-key=\"di88m-116-0\">box<\/span> <span data-offset-key=\"di88m-118-0\">y<\/span> <span data-offset-key=\"di88m-120-0\">amante<\/span> <span data-offset-key=\"di88m-122-0\">del<\/span> <span data-offset-key=\"di88m-124-0\">indoor<\/span> <span data-offset-key=\"di88m-126-0\">cycling<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las vitaminas han sido un componente de gran importancia durante a\u00f1os, es muy sabido por la mayor\u00eda de las personas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 4 Vitaminas para subir tus defensas - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Las vitaminas han sido un componente de gran importancia durante a\u00f1os, es muy sabido por la mayor\u00eda de las personas que el consumo de vitaminas ayuda a tu cuerpo a fortalecerse continuamente y a mantenerse sano. Existen un sin fin de vitaminas, sin embargo, hay algunas vitaminas que contribuyen a nuestras defensas de forma m\u00e1s espec\u00edfica. Te contamos cu\u00e1les cobran especial relevancia en durante la \u00e9poca de oto\u00f1o-invierno. Las vitaminas son micro nutrientes que presentes en baja cantidad, permite\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/top-4-vitaminas-para-subir-tus-defensas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 Vitaminas para subir tus defensas - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Las vitaminas han sido un componente de gran importancia durante a\u00f1os, es muy sabido por la mayor\u00eda de las personas que el consumo de vitaminas ayuda a tu cuerpo a fortalecerse continuamente y a mantenerse sano. Existen un sin fin de vitaminas, sin embargo, hay algunas vitaminas que contribuyen a nuestras defensas de forma m\u00e1s espec\u00edfica. Te contamos cu\u00e1les cobran especial relevancia en durante la \u00e9poca de oto\u00f1o-invierno. Las vitaminas son micro nutrientes que presentes en baja cantidad, permite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/top-4-vitaminas-para-subir-tus-defensas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-16T17:27:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T19:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/1835d0_4a1e66d305504b0c80a46f6c3dd37ed6mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1099\" \/>\n\t<meta property=\"og:image:height\" content=\"619\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/top-4-vitaminas-para-subir-tus-defensas\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/top-4-vitaminas-para-subir-tus-defensas\/\",\"name\":\"Top 4 Vitaminas para subir tus defensas - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-10-16T17:27:44+00:00\",\"dateModified\":\"2025-07-09T19:14:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"Las vitaminas han sido un componente de gran importancia durante a\u00f1os, es muy sabido por la mayor\u00eda de las personas que el consumo de vitaminas ayuda a tu cuerpo a fortalecerse continuamente y a mantenerse sano. 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