{"id":6669,"date":"2020-10-16T17:29:02","date_gmt":"2020-10-16T17:29:02","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6669"},"modified":"2023-01-10T06:20:08","modified_gmt":"2023-01-10T06:20:08","slug":"luand-studio-qro","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/luand-studio-qro\/","title":{"rendered":"LUAND Studio QRO"},"content":{"rendered":"
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Es<\/span> un<\/span> studio<\/span> fitness<\/span> que<\/span> busca<\/span> el<\/span> bienestar<\/span> y<\/span> la<\/span> comodidad<\/span> de<\/span> sus<\/span> alumnas<\/span>. <\/span><\/div>\n
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Aqu\u00ed<\/span> mejorar\u00e1s<\/span> tu<\/span> salud<\/span> f\u00edsica<\/span> y<\/span> mental. <\/span><\/div>\n<\/div>\n
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Brindan<\/span> clases<\/span> innovadoras<\/span>,<\/span> en<\/span> un<\/span> espacio<\/span> perfecto<\/span> para<\/span> el<\/span> autoconocimiento<\/span> y<\/span> desempe\u00f1o<\/span> de<\/span> los<\/span> ejercicios. <\/span><\/div>\n<\/div>\n
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HIIT: <\/span> Clase<\/span> con<\/span> intervalos<\/span> de<\/span> alta<\/span> y<\/span> baja<\/span> intensidad<\/span> que<\/span> ayudan<\/span> a<\/span> mejorar<\/span> la<\/span> resistencia<\/span> y<\/span> quemar<\/span> grasa<\/span> (alrededor<\/span> de<\/span> 550<\/span> calor\u00edas<\/span> y<\/span> dise\u00f1ada<\/span> para<\/span> seguir<\/span> con<\/span> la<\/span> quema<\/span> cal\u00f3rica<\/span> durante<\/span> el<\/span> d\u00eda).<\/span><\/div>\n<\/div>\n
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Barre:<\/span> Disciplina<\/span> que<\/span> combina<\/span> las<\/span> pr\u00e1cticas<\/span> de<\/span> ballet,<\/span> pilates<\/span> y<\/span> yoga,<\/span> por<\/span> lo<\/span> tanto<\/span> encontrar\u00e1s<\/span> ejercicios<\/span> en<\/span> barra,<\/span> mat<\/span> y<\/span> piso.<\/span><\/div>\n<\/div>\n
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Rocket<\/span> Yoga:<\/span> Secuencia<\/span> din\u00e1mica<\/span> creada<\/span> por<\/span> Larry<\/span> Schultz,<\/span> basada<\/span> en<\/span> las<\/span> tres<\/span> primeras<\/span> series<\/span> de<\/span> Ashtanga<\/span> Vinyasa<\/span> Yoga.<\/span> Aborda<\/span> asanas<\/span> de<\/span> manera<\/span> divertida<\/span> con<\/span> modificaciones<\/span> para<\/span> practicantes<\/span> de<\/span> todos<\/span> los<\/span> niveles<\/span> permitiendo<\/span> explorar<\/span> posturas<\/span> de<\/span> equilibrio,<\/span> fuerza,<\/span> flexibilidad<\/span> e<\/span> inversiones.Estimula<\/span> la<\/span> energ\u00eda<\/span> pranica<\/span> promoviendo<\/span> la<\/span> transformaci\u00f3n<\/span> de<\/span> tu<\/span> mente<\/span> y<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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Power Sculpt: <\/span>Combinaci\u00f3n de yoga, hiit y funcional. Conseguir\u00e1s avances el la condici\u00f3n f\u00edsica, cardiovascular y te ayudar\u00e1 a mejorar la postura. <\/span><\/div>\n<\/div>\n
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Todas<\/span> las<\/span> coaches<\/span> cuentan<\/span> con<\/span> certificaciones<\/span> y<\/span> experiencia<\/span> durante<\/span> varios<\/span> a\u00f1os<\/span> de<\/span> dar<\/span> clases<\/span> en<\/span> diversos<\/span> lugares. <\/span><\/div>\n<\/div>\n
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En<\/span> Luand<\/span> encontrar\u00e1s<\/span> clases<\/span> diferentes<\/span> e<\/span> innovadoras<\/span> con<\/span> maestras<\/span> que<\/span> te<\/span> guiar\u00e1n<\/span> de<\/span> la<\/span> mejor<\/span> manera<\/span> para<\/span> que<\/span> obtengas<\/span> los<\/span> resultados<\/span> deseados.<\/span> Aqu\u00ed<\/span> buscan<\/span> tu<\/span> bienestar<\/span> y<\/span> formar<\/span> una<\/span> comunidad<\/span> feliz<\/span> y<\/span> conforme.<\/span><\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> todo<\/span> el<\/span> equipo<\/span> necesario<\/span> para<\/span> impartir<\/span> las<\/span> clases<\/span> as\u00ed<\/span> como<\/span> pesas,<\/span> ligas,<\/span> sliders,<\/span> bloques,<\/span> mats,<\/span> pelotas<\/span> de<\/span> peso<\/span> y<\/span> pelotas<\/span> sin<\/span> peso.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> que<\/span> lleves<\/span> tu<\/span> propio<\/span> mat,<\/span> botella<\/span> de<\/span> agua<\/span> y<\/span> actitud<\/span> para<\/span> comenzar<\/span> un<\/span> estilo<\/span> de<\/span> vida<\/span> saludable<\/span> y<\/span> fit. <\/span><\/div>\n<\/div>\n
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Es<\/span> importante<\/span> saber<\/span> que<\/span> al<\/span> terminar<\/span> las<\/span> clases,<\/span> se<\/span> sanitiza<\/span> todo<\/span> el<\/span> equipo<\/span> para<\/span> cuidar<\/span> a<\/span> las<\/span> alumnas,<\/span> coaches<\/span> y<\/span> futuras<\/span> alumnas.<\/span><\/div>\n<\/div>\n
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Como<\/span> medida<\/span> de<\/span> seguridad,<\/span> al<\/span> ingresar<\/span> se<\/span> tomar\u00e1<\/span> la<\/span> temperatura,<\/span> te<\/span> dar\u00e1n<\/span> gel<\/span> y<\/span> habr\u00e1<\/span> un<\/span> tapete<\/span> para<\/span> limpiar<\/span> tus<\/span> zapatos.<\/span> Te<\/span> dar\u00e1n<\/span> una<\/span> canasta<\/span> para<\/span> que<\/span> dejes<\/span> tus<\/span> objetos<\/span> personales<\/span> y<\/span> te<\/span> har\u00e1n<\/span> que<\/span> ingreses<\/span> sin<\/span> zapatos.<\/span> No<\/span> te<\/span> olvides<\/span> de<\/span> visitar<\/span> la<\/span> terraza<\/span> para<\/span> que<\/span> disfrutes<\/span> de<\/span> la<\/span> puesta<\/span> del<\/span> sol.<\/span><\/div>\n<\/div>\n
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Luand<\/span> Studio<\/span> Quer\u00e9taro<\/span><\/div>\n<\/div>\n
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www.luandstudio.com\/<\/span><\/a><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/Luand.studio\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/luand.studio\/<\/span><\/a><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana. <\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es un studio fitness que busca el bienestar y la comodidad de sus alumnas. Aqu\u00ed mejorar\u00e1s tu salud f\u00edsica y […]<\/p>\n","protected":false},"author":3,"featured_media":6671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nLUAND Studio QRO - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es un studio fitness que busca el bienestar y la comodidad de sus alumnas. Aqu\u00ed mejorar\u00e1s tu salud f\u00edsica y mental. Brindan clases innovadoras, en un espacio perfecto para el autoconocimiento y desempe\u00f1o de los ejercicios. HIIT: Clase con intervalos de alta y baja intensidad que ayudan a mejorar la resistencia y quemar grasa (alrededor de 550 calor\u00edas y dise\u00f1ada para seguir con la quema cal\u00f3rica durante el d\u00eda). 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