{"id":6673,"date":"2020-10-16T17:30:44","date_gmt":"2020-10-16T17:30:44","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6673"},"modified":"2023-01-10T06:20:20","modified_gmt":"2023-01-10T06:20:20","slug":"trainiac-mty","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/16\/trainiac-mty\/","title":{"rendered":"Trainiac MTY"},"content":{"rendered":"
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Es<\/span> un<\/span> entrenamiento<\/span> de<\/span> intervalos<\/span> de<\/span> alta<\/span> intensidad<\/span> y<\/span> resistencia<\/span>,<\/span> junto<\/span> con<\/span> pesas<\/span> enfocado<\/span> en<\/span> grupos<\/span> musculares<\/span> por<\/span> d\u00eda. <\/span><\/div>\n
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TRAINIAC<\/span> es<\/span> en<\/span> lo<\/span> que<\/span> te<\/span> transformas<\/span> al<\/span> dejar<\/span> las<\/span> excusas<\/span> para<\/span> ser<\/span> tu<\/span> mejor<\/span> versi\u00f3n<\/span>;<\/span> elige<\/span> bienestar<\/span> con<\/span> cada<\/span> decisi\u00f3n<\/span> que<\/span> tomas. <\/span><\/div>\n<\/div>\n
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En<\/span> los<\/span> entrenamientos<\/span> combinan<\/span> ejercicios<\/span> funcionales<\/span> y<\/span> Hiit.<\/span><\/div>\n<\/div>\n
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Realizar\u00e1s<\/span> rutinas<\/span> de<\/span> baja<\/span> y<\/span> alta<\/span> intensidad<\/span> especializadas<\/span> en<\/span> trabajar<\/span> el<\/span> cuerpo<\/span> completo<\/span> incluyendo<\/span> upper<\/span> body,<\/span> lower<\/span> body<\/span> y<\/span> abs. <\/span><\/div>\n<\/div>\n
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El<\/span> primer<\/span> bloque<\/span> se<\/span> estructura<\/span> con<\/span> un<\/span> cardio<\/span> tipo<\/span> High<\/span> Intensity<\/span> Interval<\/span> Training,<\/span> seguido<\/span> de<\/span> un<\/span> bloque<\/span> de<\/span> fuerza<\/span> con<\/span> enfoque<\/span> diferente<\/span> cada<\/span> d\u00eda<\/span> dependiendo<\/span> del<\/span> grupo<\/span> muscular<\/span> y<\/span> para<\/span> finalizar<\/span> un<\/span> work-out<\/span> de<\/span> resistencia\/fuerza. <\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> 4<\/span> instructores<\/span> altamente<\/span> capacitados<\/span> con<\/span> diversas<\/span> certificaciones<\/span> en<\/span> Entrenamiento<\/span> HIIT,<\/span> Hybrid<\/span> Training<\/span> Systems,<\/span> Kung<\/span> Fu<\/span> y<\/span> con<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> la<\/span> pr\u00e1ctica.<\/span><\/div>\n
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M\u00e1s<\/span> que<\/span> un<\/span> espacio<\/span> para<\/span> entrenar,<\/span> en<\/span> Trainiac<\/span> son<\/span> la<\/span> fuerza<\/span> que<\/span> te<\/span> impulsar\u00e1<\/span> a<\/span> sacar<\/span> tu<\/span> mejor<\/span> versi\u00f3n<\/span> d\u00eda<\/span> con<\/span> d\u00eda.<\/span> Adem\u00e1s<\/span> de<\/span> ser<\/span> un<\/span> studio<\/span> muy<\/span> completo<\/span> al<\/span> ofrecer<\/span> actividad<\/span> f\u00edsica,<\/span> nutrici\u00f3n,<\/span> higiene\/<\/span> limpieza,<\/span> disciplina,<\/span> salud<\/span> mental,<\/span> resistencia<\/span> cardiovascular<\/span> y<\/span> m\u00e1s. <\/span><\/div>\n<\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> un<\/span> spot<\/span> individualizado<\/span> amplio,<\/span> par<\/span> de<\/span> mancuernas<\/span> individuales<\/span> (cada<\/span> cliente),<\/span> tapete<\/span> de<\/span> entrenamiento,<\/span> dos<\/span> ba\u00f1os<\/span> completos,<\/span> barra<\/span> de<\/span> alimentos<\/span> y<\/span> suplementos,<\/span> consultorio<\/span> nutricional<\/span> y<\/span> tapetes<\/span> sanitizantes<\/span> para<\/span> tu<\/span> ingreso.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> deportiva,<\/span> cubrebocas<\/span> (obligatorio<\/span> para<\/span> el<\/span> ingreso),<\/span> botella<\/span> de<\/span> agua,<\/span> toalla<\/span> personal<\/span> y<\/span> haber<\/span> comido<\/span> un<\/span> snack<\/span> ligero<\/span> 45-60<\/span> minutos<\/span> antes<\/span> de<\/span> tu<\/span> pr\u00e1ctica.<\/span> Recuerda<\/span> ir<\/span> a<\/span> tu<\/span> ritmo<\/span> y<\/span> acude<\/span> con<\/span> toda<\/span> la<\/span> actitud<\/span> para<\/span> entrenar<\/span> aqu\u00ed. <\/span><\/div>\n
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Trainiac<\/span> Monterrey <\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/trainiacmx\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span>www.instagram.com\/trainiacmx\/?igshid=3sxjgrveuzj5<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana. <\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es un entrenamiento de intervalos de alta intensidad y resistencia, junto con pesas enfocado en grupos musculares por d\u00eda. TRAINIAC […]<\/p>\n","protected":false},"author":3,"featured_media":6676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\nTrainiac MTY - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es un entrenamiento de intervalos de alta intensidad y resistencia, junto con pesas enfocado en grupos musculares por d\u00eda. TRAINIAC es en lo que te transformas al dejar las excusas para ser tu mejor versi\u00f3n; elige bienestar con cada decisi\u00f3n que tomas. En los entrenamientos combinan ejercicios funcionales y Hiit. Realizar\u00e1s rutinas de baja y alta intensidad especializadas en trabajar el cuerpo completo incluyendo upper body, lower body y abs. 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