{"id":6692,"date":"2020-10-21T21:22:52","date_gmt":"2020-10-21T21:22:52","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6692"},"modified":"2023-01-10T06:21:07","modified_gmt":"2023-01-10T06:21:07","slug":"mty-rutina-presencial-semanal","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/21\/mty-rutina-presencial-semanal\/","title":{"rendered":"MTY: Rutina Presencial Semanal"},"content":{"rendered":"
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Estamos de vuelta en algunas ciudades del pa\u00eds y con <\/span>Fitpass ahora es posible armar tu rutina presencial. <\/span><\/div>\n
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Te hacemos la <\/span>siguiente recomendaci\u00f3n de studios y clases<\/span> de acorde al d\u00eda<\/span>, pero siempre ser\u00e1s libre de elegir lo que m\u00e1s te guste y se acople a tus necesidades.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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LUNES<\/span><\/div>\n<\/div>\n
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Zpin45<\/span><\/div>\n<\/div>\n
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Indoor<\/span> Cycling:<\/span> Los<\/span> ejercicios<\/span> se<\/span> realizan<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica<\/span> en<\/span> un<\/span> concepto<\/span> que<\/span> ellos<\/span> denominan<\/span> fitness+music<\/span> y<\/span> buscan<\/span> lograr<\/span> que<\/span> los<\/span> clientes<\/span> encuentren<\/span> su<\/span> m\u00e1ximo<\/span> potencial<\/span> en<\/span> una<\/span> vida<\/span> fitness.<\/span> Las<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 45<\/span> minutos<\/span> donde<\/span> trabajar\u00e1s<\/span> todo<\/span> el<\/span> cuerpo.<\/span><\/div>\n
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MARTES<\/span><\/div>\n<\/div>\n
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Dop&Mina<\/span><\/div>\n<\/div>\n
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Booty<\/span> Sculpt:<\/span> Poderoso<\/span> entrenamiento<\/span> de<\/span> gl\u00fateos<\/span> y<\/span> piernas<\/span> usando<\/span> distintos<\/span> pesos<\/span> y<\/span> resistencias<\/span> al<\/span> ritmo<\/span> de<\/span> un<\/span> playlist<\/span> inspirador.<\/span> Cada<\/span> superset<\/span> te<\/span> retar\u00e1<\/span> a<\/span> dar<\/span> lo<\/span> mejor<\/span> de<\/span> ti.<\/span><\/div>\n
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MI\u00c9RCOLES<\/span><\/div>\n<\/div>\n
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BarreFit<\/span><\/div>\n<\/div>\n
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Amala:<\/span> Meditaci\u00f3n<\/span> en<\/span> movimiento,<\/span> (cardio,<\/span> especificos,<\/span> repeticiones<\/span> durante<\/span> misma<\/span> canci\u00f3n<\/span><\/div>\n
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JUEVES<\/span><\/div>\n<\/div>\n
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Gain<\/span> Pilates<\/span><\/div>\n<\/div>\n
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Pilates<\/span> Reformer:<\/span> brinda<\/span> clases<\/span> de<\/span> calidad<\/span> y<\/span> alta<\/span> intensidad,<\/span> logrando<\/span> tener<\/span> un<\/span> entrenamiento<\/span> eficiente<\/span> que<\/span> compacta,<\/span> tonifica<\/span> y<\/span> estiliza<\/span> el<\/span> cuerpo<\/span> completo.<\/span><\/div>\n
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VIERNES<\/span><\/div>\n<\/div>\n
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La<\/span> Femme<\/span> Fit<\/span><\/div>\n<\/div>\n
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Cardio<\/span> Workout:<\/span> Clase<\/span> exclusivamente<\/span> para<\/span> mujeres,<\/span> para<\/span> tonificar<\/span> y<\/span> quemar<\/span> grasa<\/span> todo<\/span> al<\/span> ritmo<\/span> de<\/span> la<\/span> m\u00fasica,<\/span> quemando<\/span> entre<\/span> 700<\/span> y<\/span> 1200<\/span> calorias<\/span> por<\/span> hora.<\/span> Combinando<\/span> cardio<\/span> y<\/span> fuerza<\/span> al<\/span> mismo<\/span> tiempo.<\/span><\/div>\n
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S\u00c1BADO<\/span><\/div>\n<\/div>\n
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Terracota<\/span> Spa <\/span><\/div>\n<\/div>\n
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Drenaje<\/span> Linf\u00e1tico:<\/span> Masaje<\/span> suave<\/span> y<\/span> ligero<\/span> que<\/span> se<\/span> aplica<\/span> sobre<\/span> el<\/span> sistema<\/span> circulatorio.<\/span> Sus<\/span> beneficios<\/span> son<\/span> movilizar<\/span> los<\/span> l\u00edquidos<\/span> y<\/span> toxinas<\/span> del<\/span> organismo,<\/span> mejorando<\/span> la<\/span> retenci\u00f3n<\/span> de<\/span> l\u00edquidos,<\/span> celulitis<\/span> y<\/span> problemas<\/span> de<\/span> circulaci\u00f3n.<\/span><\/div>\n
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DOMINGO<\/span><\/div>\n<\/div>\n
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Sports<\/span> World <\/span><\/div>\n<\/div>\n
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Acceso<\/span> libre<\/span> a<\/span> las<\/span> instalaciones<\/span> donde<\/span> podr\u00e1s<\/span> hacer<\/span> uso<\/span> de<\/span> la<\/span> zona<\/span> de<\/span> peso<\/span> integrado,<\/span> zona<\/span> de<\/span> cardio,<\/span> zona<\/span> de<\/span> pesas,<\/span> alberca,<\/span> vestidores,<\/span> lockers.<\/span> 15<\/span> minutos<\/span> de<\/span> tolerancia.<\/span><\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana. <\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Estamos de vuelta en algunas ciudades del pa\u00eds y con Fitpass ahora es posible armar tu rutina presencial. Te hacemos […]<\/p>\n","protected":false},"author":3,"featured_media":6694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,20,8],"tags":[],"yoast_head":"\nMTY: Rutina Presencial Semanal - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Estamos de vuelta en algunas ciudades del pa\u00eds y con Fitpass ahora es posible armar tu rutina presencial. Te hacemos la siguiente recomendaci\u00f3n de studios y clases de acorde al d\u00eda, pero siempre ser\u00e1s libre de elegir lo que m\u00e1s te guste y se acople a tus necesidades. LUNES Zpin45 Indoor Cycling: Los ejercicios se realizan al ritmo de la m\u00fasica en un concepto que ellos denominan fitness+music y buscan lograr que los clientes encuentren su m\u00e1ximo potencial en una vida fitness. 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