{"id":6725,"date":"2020-10-26T21:53:28","date_gmt":"2020-10-26T21:53:28","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6725"},"modified":"2023-01-10T06:22:47","modified_gmt":"2023-01-10T06:22:47","slug":"elite-training-entrenamiento-funcional-a-tu-medida","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/26\/elite-training-entrenamiento-funcional-a-tu-medida\/","title":{"rendered":"Elite Training: Entrenamiento Funcional a tu medida"},"content":{"rendered":"
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\u00danete<\/span> a<\/span> uno<\/span> de<\/span> los<\/span> boxes<\/span> m\u00e1s<\/span> grandes<\/span> de<\/span> Crossfit<\/span> en<\/span> Bogot\u00e1.<\/span> Aqu\u00ed<\/span> mejorar\u00e1s<\/span> tu<\/span> calidad<\/span> de<\/span> vida<\/span> de<\/span> manera<\/span> integral<\/span> y<\/span> profesional.\u00a0<\/span><\/div>\n
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Cuentan<\/span> con<\/span> una<\/span> metodolog\u00eda<\/span> de<\/span> rutinas<\/span> funcionales<\/span> donde<\/span> trabajar\u00e1s<\/span> fuerza,<\/span> resistencia<\/span> cardiovascular,<\/span> movilidad,<\/span> velocidad<\/span> y<\/span> m\u00e1s.\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> entrenamientos<\/span> son<\/span> de<\/span> CrossFit<\/span> y<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 60<\/span> minutos. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dividen<\/span> la<\/span> clase<\/span> en<\/span> 3<\/span> partes: <\/span><\/div>\n<\/div>\n
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Calentamiento<\/span> de<\/span> articulaciones<\/span> o<\/span> movilidad,<\/span> Fuerza<\/span> o<\/span> Habilidad<\/span> de<\/span> Gimnasia<\/span> y<\/span> el<\/span> WOD<\/span> (Workout<\/span> of<\/span> the<\/span> Day).\u00a0<\/span><\/div>\n<\/div>\n
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Finalizan<\/span>\u00a0<\/span>con<\/span> un<\/span> estiramiento<\/span> y<\/span> recuperaci\u00f3n<\/span> muscular<\/span> para<\/span> evitar<\/span> lesiones.<\/span><\/div>\n<\/div>\n
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Los<\/span> entrenadores<\/span> tienen<\/span> 6<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> impartiendo<\/span> esta<\/span> disciplina<\/span> y<\/span> cuentan<\/span> con<\/span> certificaciones<\/span> en<\/span> Educaci\u00f3n<\/span> F\u00edsica<\/span> y<\/span> Entrenamiento<\/span> Funcional.\u00a0<\/span>\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> recinto<\/span> cuenta<\/span> con<\/span> 200<\/span> mts2<\/span> donde<\/span> encontrar\u00e1s<\/span> racks\/<\/span> estructuras<\/span> para<\/span> poder<\/span> realizar<\/span> los<\/span> ejercicios<\/span> caracter\u00edsticos<\/span> de<\/span> esta<\/span> disciplina,<\/span> remadoras,<\/span> bicicletas<\/span> de<\/span> aire,<\/span> barras<\/span> y<\/span> pesas<\/span> de<\/span> diferentes<\/span> tama\u00f1os.<\/span> Tambi\u00e9n<\/span> hay<\/span> duchas,<\/span> ba\u00f1os<\/span> y<\/span> una<\/span> peque\u00f1a<\/span> cafeter\u00eda.<\/span><\/div>\n<\/div>\n
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Jorge<\/span> Alvarado,<\/span> due\u00f1o<\/span> de<\/span> Elite<\/span> Training,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> entrenar<\/span> en<\/span> su<\/span> centro:<\/span> \u201cBrindamos<\/span> atenci\u00f3n<\/span> personalizada<\/span> y<\/span> siempre<\/span> estamos<\/span> pendientes<\/span> de<\/span> las<\/span> fortalezas<\/span> y<\/span> debilidades<\/span> de<\/span> nuestros<\/span> clientes<\/span> para<\/span> as\u00ed<\/span> mejorar<\/span> su<\/span> calidad<\/span> de<\/span> vida\u201d.<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> c\u00f3moda,<\/span> toalla<\/span> personal<\/span> para<\/span> limpiar<\/span> los<\/span> implementos<\/span> e<\/span> ir<\/span> con<\/span> toda<\/span> la<\/span> disposici\u00f3n<\/span> para<\/span> aprender.\u00a0<\/span><\/div>\n
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Elite<\/span> Training<\/span> Bogota <\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/elitetrainingbogota\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/elitetraining_bogota\/?hl=es-la<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00danete a uno de los boxes m\u00e1s grandes de Crossfit en Bogot\u00e1. Aqu\u00ed mejorar\u00e1s tu calidad de vida de manera […]<\/p>\n","protected":false},"author":3,"featured_media":6726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nElite Training: Entrenamiento Funcional a tu medida - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00danete a uno de los boxes m\u00e1s grandes de Crossfit en Bogot\u00e1. Aqu\u00ed mejorar\u00e1s tu calidad de vida de manera integral y profesional. Cuentan con una metodolog\u00eda de rutinas funcionales donde trabajar\u00e1s fuerza, resistencia cardiovascular, movilidad, velocidad y m\u00e1s. Los entrenamientos son de CrossFit y tienen una duraci\u00f3n de 60 minutos. Dividen la clase en 3 partes: Calentamiento de articulaciones o movilidad, Fuerza o Habilidad de Gimnasia y el WOD (Workout of the Day). 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