{"id":6729,"date":"2020-10-26T21:54:40","date_gmt":"2020-10-26T21:54:40","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6729"},"modified":"2023-01-10T06:23:01","modified_gmt":"2023-01-10T06:23:01","slug":"indrayani-yoga-medellin-nutre-tu-ser-y-vive-la-experiencia","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/26\/indrayani-yoga-medellin-nutre-tu-ser-y-vive-la-experiencia\/","title":{"rendered":"Indrayani Yoga Medell\u00edn: Nutre tu ser y vive la experiencia"},"content":{"rendered":"
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Se<\/span> trata<\/span> de<\/span> un<\/span> centro<\/span> de<\/span> Yoga<\/span> hecho<\/span> para<\/span> que<\/span> puedas<\/span> meditar,<\/span> descansar<\/span> y<\/span> mejorar<\/span> tu<\/span> bienestar<\/span> f\u00edsico,<\/span> mental<\/span> y<\/span> espiritual. <\/span><\/div>\n
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Podr\u00e1s<\/span> disfrutar<\/span> clases<\/span> de<\/span> Yoga<\/span> terap\u00e9utico<\/span> virtual<\/span> que<\/span> consisten<\/span> en<\/span> realizar<\/span> un<\/span> calentamiento<\/span> energ\u00e9tico<\/span> para<\/span> reconocer<\/span> cada<\/span> parte<\/span> del<\/span> cuerpo.<\/span> Posteriormente<\/span> cantar\u00e1s<\/span> mantras<\/span> de<\/span> protecci\u00f3n<\/span> y<\/span> pranayamas.<\/span> Tambi\u00e9n<\/span> har\u00e1s<\/span> variaciones<\/span> para<\/span> fortalecer<\/span> tu<\/span> columna,<\/span> espalda,<\/span> tren<\/span> inferior<\/span> y<\/span> m\u00e1s.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> ejercicios<\/span> realizados<\/span> en<\/span> Indrayani<\/span> ayudan<\/span> a<\/span> recuperar<\/span> y<\/span> mejorar<\/span> la<\/span> flexibilidad,<\/span> corregir<\/span> posturas,<\/span> migra\u00f1as,<\/span> sinusitis,<\/span> hipertensi\u00f3n,<\/span> mala<\/span> respiraci\u00f3n,<\/span> digesti\u00f3n,<\/span> estre\u00f1imiento,<\/span> dolores<\/span> de<\/span> espalda,<\/span> reumas,<\/span> artritis,<\/span> fibromialgias,<\/span> insomnio<\/span> y<\/span> depresi\u00f3n. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> sesi\u00f3n<\/span> tiene<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 90<\/span> minutos<\/span> y<\/span> necesitar\u00e1s<\/span> una<\/span> manta<\/span> para<\/span> la<\/span> meditaci\u00f3n<\/span>.<\/span> Son<\/span> adaptadas<\/span> para<\/span> principiantes<\/span> y<\/span> profesionales.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Cuentan<\/span> con<\/span> un<\/span> equipo<\/span> de<\/span> profesionales<\/span> altamente<\/span> capacitados<\/span> para<\/span> impartir<\/span> las<\/span> sesiones<\/span> de<\/span> Yoga<\/span> e<\/span> indicar<\/span> variaciones<\/span> para<\/span> evitar<\/span> lesiones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Isabel<\/span> Pubenza<\/span> Arango,<\/span> Profesora<\/span> de<\/span> Yoga<\/span> y<\/span> Artesana<\/span> de<\/span> la<\/span> Salud,<\/span> destac\u00f3<\/span> los<\/span> beneficios<\/span> de<\/span> practicar<\/span> en<\/span> Indrayani<\/span> Yoga<\/span> Medellin:<\/span> \u201cSomos<\/span> una<\/span> escuela<\/span> donde<\/span> cada<\/span> persona<\/span> tiene<\/span> la<\/span> oportunidad<\/span> de<\/span> aprender<\/span> a<\/span> relajar<\/span> su<\/span> cuerpo,<\/span> liberar<\/span> estr\u00e9s,<\/span> fatiga<\/span> y<\/span> todo<\/span> tipo<\/span> de<\/span> dolencias<\/span> y<\/span> al<\/span> mismo<\/span> tiempo<\/span> fortalecer<\/span> su<\/span> cuerpo,<\/span> mente<\/span> y<\/span> esp\u00edritu.<\/span> \u00a1Ven,<\/span> te<\/span> esperamos!\u201d.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> asistir<\/span> a<\/span> la<\/span> clase<\/span> con<\/span> ropa<\/span> c\u00f3moda,<\/span> manta,<\/span> tapete<\/span> de<\/span> yoga<\/span> y<\/span> con<\/span> muchas<\/span> ganas<\/span> de<\/span> vivir<\/span> esta<\/span> gran<\/span> experiencia. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> nuestra<\/span> App<\/span> Fitpass<\/span> Colombia,<\/span> www.fitpass.com\/co\/<\/span><\/a> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> www.facebook.com\/fitpassco<\/span><\/a> y<\/span> en<\/span> Instagram:<\/span> www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n
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para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana.<\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Se trata de un centro de Yoga hecho para que puedas meditar, descansar y mejorar tu bienestar f\u00edsico, mental y […]<\/p>\n","protected":false},"author":3,"featured_media":6730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"\nIndrayani Yoga Medell\u00edn: Nutre tu ser y vive la experiencia - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un centro de Yoga hecho para que puedas meditar, descansar y mejorar tu bienestar f\u00edsico, mental y espiritual. Podr\u00e1s disfrutar clases de Yoga terap\u00e9utico virtual que consisten en realizar un calentamiento energ\u00e9tico para reconocer cada parte del cuerpo. Posteriormente cantar\u00e1s mantras de protecci\u00f3n y pranayamas. Tambi\u00e9n har\u00e1s variaciones para fortalecer tu columna, espalda, tren inferior y m\u00e1s. 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