{"id":6737,"date":"2020-10-26T21:58:32","date_gmt":"2020-10-26T21:58:32","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6737"},"modified":"2025-07-09T19:14:57","modified_gmt":"2025-07-09T19:14:57","slug":"ejercicio-post-covid-todo-lo-que-necesitas-saber","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/26\/ejercicio-post-covid-todo-lo-que-necesitas-saber\/","title":{"rendered":"Ejercicio Post Covid: Todo lo que necesitas saber"},"content":{"rendered":"
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La<\/span> infecci\u00f3n<\/span> por<\/span> Covid<\/span> ha<\/span> demostrado<\/span> actuar<\/span> de<\/span> forma<\/span> muy<\/span> distinta<\/span> en<\/span> cada<\/span> cuerpo,<\/span> los<\/span> s\u00edntomas<\/span> suelen<\/span> variar<\/span> de<\/span> persona<\/span> a<\/span> persona<\/span> y<\/span> por<\/span> lo<\/span> tanto<\/span> las<\/span> afecciones<\/span> a<\/span> largo<\/span> plazo<\/span> son<\/span> muy<\/span> dif\u00edciles<\/span> de<\/span> identificar.<\/span> Sin<\/span> embargo<\/span> existen<\/span> algunas<\/span> recomendaciones<\/span> de<\/span> varios<\/span> expertos<\/span> sobre<\/span> los<\/span> cuidados<\/span> que<\/span> las<\/span> personas<\/span> debemos<\/span> de<\/span> tener<\/span> a<\/span> la<\/span> hora<\/span> de<\/span> volver<\/span> al<\/span> ejercicio<\/span> despu\u00e9s<\/span> de<\/span> haber<\/span> pasado<\/span> por<\/span> un<\/span> contagio<\/span> de<\/span> Covid. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> infecciones<\/span> por<\/span> Covid<\/span> y<\/span> los<\/span> millones<\/span> de<\/span> casos<\/span> en<\/span> todo<\/span> el<\/span> mundo<\/span> han<\/span> demostrado<\/span> lo<\/span> diferente<\/span> que<\/span> act\u00faa<\/span> este<\/span> virus<\/span> en<\/span> cada<\/span> organismo.<\/span> Muchas<\/span> personas<\/span> han<\/span> sido<\/span> detectadas<\/span> como<\/span> asintom\u00e1ticas,<\/span> mientras<\/span> que<\/span> otros<\/span> se<\/span> han<\/span> contagiado<\/span> sufriendo<\/span> consecuencias<\/span> leves<\/span> o<\/span> muy<\/span> graves. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Otra<\/span> realidad<\/span> fuera<\/span> de<\/span> los<\/span> contagios<\/span> y<\/span> de<\/span> la<\/span> que<\/span> poco<\/span> se<\/span> habla<\/span> son<\/span> las<\/span> secuelas<\/span>,<\/span> de<\/span> las<\/span> cuales<\/span> todav\u00eda<\/span> no<\/span> se<\/span> pueden<\/span> dar<\/span> respuestas<\/span> espec\u00edficas.<\/span> De<\/span> forma<\/span> general<\/span> las<\/span> personas<\/span> que<\/span> presentan<\/span> pocos<\/span> s\u00edntomas<\/span> o<\/span> muy<\/span> leves<\/span> suelen<\/span> recuperarse<\/span> r\u00e1pidamente.<\/span> Sin<\/span> embargo,<\/span> existen<\/span> datos<\/span> que<\/span> comprueban<\/span> que<\/span> muchas<\/span> de<\/span> las<\/span> personas<\/span> infectadas<\/span> mantienen<\/span> sintomatolog\u00eda<\/span> relacionada<\/span> al<\/span> virus<\/span> por<\/span> lo<\/span> menos<\/span> durante<\/span> 1<\/span> mes<\/span> m\u00e1s<\/span> tras<\/span> la<\/span> infecci\u00f3n.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Algunas<\/span> de<\/span> las<\/span> principales<\/span> secuelas<\/span> despu\u00e9s<\/span> de<\/span> contraer<\/span> el<\/span> virus<\/span> y<\/span> tras<\/span> haberse<\/span> recuperado <\/span> son: <\/span> cansancio<\/span> excesivo<\/span> al<\/span> realizar<\/span> actividades<\/span> cotidianas<\/span>,<\/span> sue\u00f1o<\/span> poco<\/span> reparador,<\/span> falta<\/span> de<\/span> concentraci\u00f3n,<\/span> p\u00e9rdidas<\/span> de<\/span> memoria<\/span> y<\/span> evidentemente<\/span> una<\/span> condici\u00f3n<\/span> f\u00edsica<\/span> muy<\/span> distinta<\/span> a<\/span> la<\/span> que<\/span> ya<\/span> se<\/span> hab\u00eda<\/span> adquirido.<\/span><\/div>\n<\/div>\n
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Entonces<\/span> \u00bfc\u00f3mo<\/span> podemos<\/span> retomar<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> tras<\/span> la<\/span> sufrir<\/span> la<\/span> infecci\u00f3n<\/span> por<\/span> Covid-19?<\/span> Los<\/span> especialistas<\/span> recomiendan,<\/span> como<\/span> norma<\/span> general,<\/span> una<\/span> reincorporaci\u00f3n<\/span> gradual<\/span> y<\/span> adaptada<\/span> a<\/span> cada<\/span> persona<\/span>.<\/span>\u00a0<\/span>Se<\/span> recomienda<\/span> siempre<\/span> acudir<\/span> a<\/span> un<\/span> m\u00e9dico<\/span> que<\/span> pueda<\/span> orientarte<\/span> de<\/span> acuerdo<\/span> a<\/span> tu<\/span> caso<\/span> y<\/span> s\u00edntomas. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Dependiendo<\/span> los<\/span> s\u00edntomas<\/span> que<\/span> se<\/span> presentaron<\/span> es<\/span> el<\/span> tratamiento<\/span> que<\/span> se<\/span> recomienda,<\/span> por<\/span> ejemplo:<\/span> s<\/span>i<\/span> se<\/span> tuvo <\/span> insuficiencia<\/span> respiratoria,<\/span> deber\u00e1<\/span> trabajarse<\/span> el<\/span> sistema<\/span> respiratorio <\/span> a<\/span> trav\u00e9s<\/span> de<\/span> ejercicios<\/span> que<\/span> lo<\/span> fortalezcan.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Como<\/span> prioridad<\/span> te<\/span> recomendamos<\/span> tomar<\/span> las<\/span> siguientes<\/span> medidas:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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  1. \n
    Dar<\/span> prioridad<\/span> al<\/span> descanso<\/span> tanto<\/span> f\u00edsico<\/span> como<\/span> mental <\/span><\/div>\n<\/li>\n
  2. \n
    Mantener<\/span> una<\/span> alimentaci\u00f3n<\/span> balanceada,<\/span> mucha<\/span> fruta,<\/span> verdura<\/span> y<\/span> prote\u00edna.<\/span><\/div>\n<\/li>\n
  3. \n
    Hidrataci\u00f3n<\/span> abundante.<\/span><\/div>\n<\/li>\n
  4. \n
    Realizar<\/span> a<\/span> diario<\/span> una<\/span> actividad<\/span> f\u00edsica<\/span> adaptada<\/span> al<\/span> nivel<\/span> de<\/span> energ\u00eda<\/span> (es<\/span> preferible<\/span> dedicar<\/span> 15<\/span> minutos<\/span> al<\/span> d\u00eda<\/span> de<\/span> ejercicio,<\/span> o<\/span> una<\/span> caminata,<\/span> a<\/span> permanecer<\/span> inactivo). <\/span><\/div>\n<\/li>\n
  5. \n
    Separa<\/span> por<\/span> d\u00eda<\/span> las<\/span> actividades<\/span> que<\/span> requieren<\/span> m\u00e1s<\/span> energ\u00eda<\/span><\/div>\n<\/li>\n
  6. \n
    Comenzar<\/span> todas<\/span> las<\/span> actividades<\/span> con<\/span> intensidades<\/span> leves<\/span> e<\/span> ir<\/span> progresivamente<\/span> avanzando,<\/span> \u00e9sta<\/span> es<\/span> la<\/span> clave<\/span> tanto<\/span> para<\/span> la<\/span> actividad<\/span> f\u00edsica<\/span> como<\/span> para<\/span> el<\/span> deporte. <\/span><\/div>\n<\/li>\n
  7. \n
    Antes<\/span> de<\/span> hacer<\/span> alguna<\/span> actividad<\/span> deportiva<\/span> vuelve<\/span> a<\/span> incorporar<\/span> actividades<\/span> de<\/span> la<\/span> vida<\/span> cotidiana<\/span> a<\/span> tu<\/span> rutina,<\/span> como:<\/span> subir<\/span> escaleras,<\/span> caminatas,<\/span> etc… <\/span><\/div>\n<\/li>\n
  8. \n
    Incluir<\/span> ejercicios<\/span> funcionales<\/span> sencillos<\/span>,<\/span> con<\/span> per\u00edodos<\/span> de<\/span> 5<\/span> a<\/span> 10<\/span> minutos<\/span> m\u00e1ximo,<\/span> y<\/span> luego<\/span> de<\/span> 15<\/span> minutos,<\/span> con<\/span> descansos<\/span> de<\/span> 5<\/span> minutos.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Dado<\/span> que<\/span> el<\/span> Covid-19<\/span> es<\/span> un<\/span> virus<\/span> a\u00fan<\/span> muy<\/span> inexacto,<\/span> nuestra<\/span> recomendaci\u00f3n<\/span> es<\/span> siempre<\/span> consultar<\/span> con<\/span> un<\/span> especialista<\/span> que<\/span> te<\/span> oriente<\/span> en<\/span> c\u00f3mo<\/span> dosificar<\/span> el<\/span> ejercicio<\/span> en<\/span> funci\u00f3n<\/span> de<\/span> tu <\/span> estilo<\/span> de<\/span> vida<\/span> y<\/span> tus<\/span> s\u00edntomas. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Trata<\/span> de<\/span> permanecer<\/span> en<\/span> casa<\/span> suficientes<\/span> d\u00edas<\/span> hasta<\/span> que<\/span> tengas<\/span> una<\/span> recuperaci\u00f3n<\/span> completa<\/span> y<\/span> tu<\/span> cuerpo<\/span> vuelva<\/span> a<\/span> estar<\/span> lo<\/span> suficientemente<\/span> fuerte<\/span> para<\/span> volver<\/span> a<\/span> tu<\/span> vida<\/span> cotidiana.<\/span> Recuerda<\/span> que<\/span> el<\/span> ejercicio<\/span> forma<\/span> parte<\/span> importante<\/span> de<\/span> una<\/span> vida<\/span> saludable,<\/span> as\u00ed<\/span> que<\/span> en<\/span> la<\/span> medida<\/span> de<\/span> tus<\/span> posibilidades<\/span> es<\/span> importante<\/span> buscar<\/span> mantenerlo<\/span> integrado<\/span> a<\/span> tu<\/span> vida<\/span> diaria.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
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    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    La infecci\u00f3n por Covid ha demostrado actuar de forma muy distinta en cada cuerpo, los s\u00edntomas suelen variar de persona […]<\/p>\n","protected":false},"author":2,"featured_media":6738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nEjercicio Post Covid: Todo lo que necesitas saber - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La infecci\u00f3n por Covid ha demostrado actuar de forma muy distinta en cada cuerpo, los s\u00edntomas suelen variar de persona a persona y por lo tanto las afecciones a largo plazo son muy dif\u00edciles de identificar. Sin embargo existen algunas recomendaciones de varios expertos sobre los cuidados que las personas debemos de tener a la hora de volver al ejercicio despu\u00e9s de haber pasado por un contagio de Covid. 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