{"id":677,"date":"2018-09-26T10:05:45","date_gmt":"2018-09-26T10:05:45","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=677"},"modified":"2025-07-09T19:16:29","modified_gmt":"2025-07-09T19:16:29","slug":"60d-training-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/26\/60d-training-gdl\/","title":{"rendered":"60D training GDL"},"content":{"rendered":"
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60<\/span> D<\/span> Training<\/span> nace<\/span> hace<\/span> 1<\/span> a\u00f1o<\/span> y<\/span> medio<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> cambiar<\/span> tu<\/span> estilo<\/span> de<\/span> vida<\/span> y<\/span> convertir<\/span> al<\/span> ejercicio<\/span> en<\/span> un<\/span> nuevo<\/span> h\u00e1bito.<\/span> Son<\/span> los<\/span> pioneros<\/span> en<\/span> Guadalajara<\/span> y<\/span> el<\/span> reto<\/span> consiste<\/span> de<\/span> m\u00e1s<\/span> de<\/span> 80<\/span> circuitos<\/span> distintos<\/span> de<\/span> ejercicios<\/span> funcionales<\/span> en<\/span> base<\/span> a<\/span> los<\/span> 4<\/span> golpes<\/span> b\u00e1sicos<\/span> del<\/span> box. <\/span><\/div>\n
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Su<\/span> misi\u00f3n<\/span> es<\/span> que<\/span> logres<\/span> retarte<\/span> a<\/span> ti<\/span> mismo<\/span> y<\/span> superarte<\/span> al<\/span> mismo<\/span> tiempo<\/span>.<\/span> Saber<\/span> hasta<\/span> d\u00f3nde<\/span> quieres<\/span> llegar<\/span> y<\/span> no<\/span> limitarte.<\/span><\/div>\n<\/div>\n
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El<\/span> reto<\/span> tiene<\/span> dos<\/span> modalidades<\/span> en<\/span> base<\/span> a<\/span> su<\/span> duraci\u00f3n:<\/span> 60D<\/span> +<\/span> 30D<\/span> (8<\/span> semanas<\/span> o<\/span> 4<\/span> semanas)<\/span> y<\/span> cada<\/span> persona<\/span> puede<\/span> seleccionar<\/span> el<\/span> reto<\/span> de<\/span> su<\/span> preferencia.<\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> tienen<\/span> una<\/span> duraci\u00f3n<\/span> de<\/span> 55<\/span> minutos<\/span> y<\/span> el<\/span> entrenamiento<\/span> se<\/span> realiza<\/span> de<\/span> lunes<\/span> a<\/span> viernes,<\/span> asistiendo<\/span> en<\/span> un<\/span> horario<\/span> fijo<\/span> con<\/span> un<\/span> grupo<\/span> de<\/span> m\u00e1ximo<\/span> 20<\/span> personas. <\/span><\/div>\n<\/div>\n
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El<\/span> entrenamiento<\/span> se<\/span> realiza<\/span> todo<\/span> con<\/span> tu<\/span> propio<\/span> peso<\/span> por<\/span> lo<\/span> que<\/span> evitan<\/span> la<\/span> posibilidad<\/span> de<\/span> una<\/span> lesi\u00f3n,<\/span> adem\u00e1s<\/span> de<\/span> que<\/span> los<\/span> ejercicios<\/span> se<\/span> realizan<\/span> por<\/span> tiempo<\/span> y<\/span> no<\/span> por<\/span> repetici\u00f3n.<\/span><\/div>\n
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Las<\/span> clases<\/span> son<\/span> semipersonalizadas<\/span> con<\/span> la<\/span> asistencia<\/span> continua<\/span> de<\/span> 3<\/span> entrenadores<\/span> donde<\/span> trabajar\u00e1s<\/span> ejercicios<\/span> de<\/span> box<\/span> y<\/span> kick<\/span> boxing<\/span> para<\/span> adquirir<\/span> fuerza,<\/span> resistencia,<\/span> trabajar<\/span> abdomen<\/span> y<\/span> fortalecer<\/span> las<\/span> articulaciones.<\/span><\/div>\n<\/div>\n
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El<\/span> enfoque<\/span> del<\/span> reto<\/span> es<\/span> convertirse<\/span> en<\/span> algo<\/span> motivacional<\/span> para<\/span> sus<\/span> usuarios,<\/span> pues<\/span> al<\/span> finalizarlo<\/span> se<\/span> anuncia<\/span> al<\/span> ganador<\/span> del<\/span> reto<\/span> acompa\u00f1ado<\/span> de<\/span> algunos<\/span> premios.<\/span><\/div>\n<\/div>\n
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Lograr\u00e1s<\/span> tonificar<\/span> tu<\/span> cuerpo<\/span> y<\/span> quemar<\/span> grasa,<\/span> pues<\/span> adem\u00e1s<\/span> de<\/span> la<\/span> rutina<\/span> de<\/span> ejercicio<\/span> tu<\/span> reto<\/span> incluye<\/span> asesor\u00eda<\/span> nutricional <\/span> desde<\/span> el<\/span> d\u00eda<\/span> 1<\/span> hasta<\/span> que<\/span> finalices.<\/span> Lo<\/span> incre\u00edble<\/span> es<\/span> que<\/span> el<\/span> plan<\/span> alimenticio<\/span> se<\/span> define<\/span> de<\/span> acuerdo<\/span> a<\/span> tus<\/span> necesidades,<\/span> tomando<\/span> en<\/span> cuenta<\/span> tu<\/span> tipo<\/span> de<\/span> cuerpo,<\/span> peso<\/span> y<\/span> factores<\/span> de<\/span> tu<\/span> vida<\/span> diaria<\/span> como<\/span> tu<\/span> trabajo.<\/span><\/div>\n<\/div>\n
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Este<\/span> reto<\/span> es<\/span> para<\/span> todos,<\/span> cualquier<\/span> persona<\/span> y<\/span> de<\/span> cualquier<\/span> edad<\/span> puede<\/span> llevar<\/span> a<\/span> cabo<\/span> cualquier<\/span> de<\/span> los<\/span> dos<\/span> retos.<\/span> La<\/span> idea<\/span> es<\/span> que<\/span> realices<\/span> un<\/span> compromiso<\/span> contigo<\/span> mismo,<\/span> en<\/span> 60D<\/span> te<\/span> ayudar\u00e1n<\/span> a<\/span> mantenerte<\/span> motivado<\/span> durante<\/span> el<\/span> proceso.<\/span><\/div>\n
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Te<\/span> recomendamos<\/span> llevar<\/span> tu<\/span> botella<\/span> de<\/span> agua<\/span> para<\/span> mantenerte<\/span> hidratado,<\/span> si<\/span> llevas<\/span> tus<\/span> guantes<\/span> procura<\/span> que<\/span> sean<\/span> de<\/span> velcro<\/span> y<\/span> no<\/span> de<\/span> agujetas<\/span> para<\/span> poder<\/span> quitarlos<\/span> f\u00e1cilmente<\/span> para<\/span> ciertos<\/span> ejercicios. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> en<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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60D Training I L\u00f3pez Mateos # 654 esquina con Hospital I Facebook: 60D I Instagram: @reto60d<\/span><\/div>\n<\/div>\n
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Por: Pau Barrera<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Paulina Barrera Arrieta,<\/span> es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana de la ciudad de Guadalajara. Ha trabajado en diferentes empresas de Publicidad, Marketing & Medios Digitales y cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Amante del tenis y el box.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

60 D Training nace hace 1 a\u00f1o y medio con el objetivo de cambiar tu estilo de vida y convertir […]<\/p>\n","protected":false},"author":2,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\n60D training GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"60 D Training nace hace 1 a\u00f1o y medio con el objetivo de cambiar tu estilo de vida y convertir al ejercicio en un nuevo h\u00e1bito. Son los pioneros en Guadalajara y el reto consiste de m\u00e1s de 80 circuitos distintos de ejercicios funcionales en base a los 4 golpes b\u00e1sicos del box. Su misi\u00f3n es que logres retarte a ti mismo y superarte al mismo tiempo. Saber hasta d\u00f3nde quieres llegar y no limitarte. 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