{"id":6775,"date":"2020-10-30T22:12:26","date_gmt":"2020-10-30T22:12:26","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6775"},"modified":"2023-01-10T06:25:33","modified_gmt":"2023-01-10T06:25:33","slug":"stn4-by-sersana-cdmx-2","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/","title":{"rendered":"STN4 By Sersana CDMX"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;e0o25&quot;,&quot;text&quot;:&quot;When we change our habits, we change our life&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5im06&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;93lfv&quot;,&quot;text&quot;:&quot;STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:43,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4ij5e&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d85ec&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2btea&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;919m8&quot;,&quot;text&quot;:&quot;Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:112,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;euucd&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;78fke&quot;,&quot;text&quot;:&quot;Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia fuera. Motivan a tu mente y cuerpo a trav\u00e9s de la resistencia, fuerza y m\u00fasica en 45 minutos. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:104,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;55be9&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;55p1m&quot;,&quot;text&quot;:&quot;Tienen clases de full body fuerza, upper body fuerza, lower body fuerza, full body cardio y pr\u00f3ximamente tendr\u00e1n una nueva clase de HIIT. En cada clase trabajas con distintos grupos musculares y se enfocan en que hagas los ejercicios con la t\u00e9cnica correcta. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:137,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e78pd&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fpijp&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3ob13&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5dftn&quot;,&quot;text&quot;:&quot;Todos sus coaches est\u00e1n certificados y cuentan con mucha experiencia. Adem\u00e1s se capacitan constantemente para dar las mejores clases llenas de energ\u00eda y buena vibra. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;d1h7a&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1e1f7&quot;,&quot;text&quot;:&quot;Te recomendamos usar ropa c\u00f3moda deportiva, lleva tu toalla y agua para hidratarte. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fhkr8&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3se97&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de la App de Fitpass M\u00e9xico y s\u00edguenos en Facebook: Fitpass M\u00e9xico o Instagram: @Fitpassmx para estar al tanto de nuestros tips y promociones &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:29,&quot;length&quot;:171,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:29,&quot;length&quot;:171,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#ffffff\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ae1vs&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9kh94&quot;,&quot;text&quot;:&quot;STN4 By Sersana | https:\/\/sersana.com\/ | Facebook: Stn4bysersana | Instagram: @stn4bysersana&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:38,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:39,&quot;length&quot;:2,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:65,&quot;length&quot;:27,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:38,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:39,&quot;length&quot;:53,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cedk5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5jtva&quot;,&quot;text&quot;:&quot;By: Juli Beets&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;f831p&quot;,&quot;text&quot;:&quot; _________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a1f7p&quot;,&quot;text&quot;:&quot; Juliana Beets Bujanos,\u00a0es egresada de marketing de la Universidad Iberoamericana. Ha trabajado en empresas como Estrategas Digitales y Bikram Yoga. Cuenta con mas de 13 a\u00f1os de experiencia como practicante y maestra de yoga certificada por Kaivalyadhama Yoga Institute en Lonavala, India y por Bikram Yoga College of India en Los \u00c1ngeles.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:1,&quot;length&quot;:21,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:22,&quot;length&quot;:317,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#2f2e2e\\&quot;}&quot;},{&quot;offset&quot;:22,&quot;length&quot;:317,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1664g&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;21b498_c4335c8547b14007ba3821aeaf493676~mv2.png&quot;,&quot;original_file_name&quot;:&quot;21b498_c4335c8547b14007ba3821aeaf493676~mv2.png&quot;,&quot;file_name&quot;:&quot;21b498_c4335c8547b14007ba3821aeaf493676~mv2.png&quot;,&quot;width&quot;:1080,&quot;height&quot;:1080}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;21b498_d7a421f2041145f1b3db06d04f8bc894~mv2.png&quot;,&quot;original_file_name&quot;:&quot;21b498_d7a421f2041145f1b3db06d04f8bc894~mv2.png&quot;,&quot;file_name&quot;:&quot;21b498_d7a421f2041145f1b3db06d04f8bc894~mv2.png&quot;,&quot;width&quot;:917,&quot;height&quot;:590}}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">When we change our habits, we change our life<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ca17r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ca17r-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"aob7l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aob7l-0-0\"><span data-offset-key=\"aob7l-0-0\">STN4 es un Studio creado por Sersana Method<\/span><span data-offset-key=\"aob7l-0-1\"> en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4g1h3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4g1h3-0-0\"><span data-offset-key=\"4g1h3-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fn63i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fn63i-0-0\"><span data-offset-key=\"fn63i-0-0\">Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. <\/span><span data-offset-key=\"fn63i-0-1\">STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bd6fg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bd6fg-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3naoi-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3naoi-0-0\"><span data-offset-key=\"3naoi-0-0\">Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia fuera<\/span><span data-offset-key=\"3naoi-0-1\">. Motivan a tu mente y cuerpo a trav\u00e9s de la resistencia, fuerza y m\u00fasica en 45 minutos. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7s6gf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7s6gf-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5b18g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5b18g-0-0\"><span data-offset-key=\"5b18g-0-0\">Tienen clases de full body fuerza, upper body fuerza, lower body fuerza, full body cardio y pr\u00f3ximamente tendr\u00e1n una nueva clase de HIIT.<\/span><span data-offset-key=\"5b18g-0-1\"> En cada clase trabajas con distintos grupos musculares y se enfocan en que hagas los ejercicios con la t\u00e9cnica correcta. <\/span><\/div>\n<div data-offset-key=\"5b18g-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"bq5e8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bq5e8-0-0\"><span data-offset-key=\"bq5e8-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-6777\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/21b498_d7a421f2041145f1b3db06d04f8bc894mv2.webp\" alt=\"\" width=\"917\" height=\"590\" \/><\/span><\/div>\n<div data-offset-key=\"bq5e8-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ael8u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ael8u-0-0\"><span data-offset-key=\"ael8u-0-0\">Todos sus coaches est\u00e1n certificados y cuentan con mucha experiencia. Adem\u00e1s se capacitan constantemente para dar las mejores clases llenas de energ\u00eda y buena vibra. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b9uq1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b9uq1-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4hheo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4hheo-0-0\"><span data-offset-key=\"4hheo-0-0\">Te recomendamos usar ropa c\u00f3moda deportiva, lleva tu toalla y agua para hidratarte. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"eoi2i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eoi2i-0-0\"><span data-offset-key=\"eoi2i-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"66c7s-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"66c7s-0-0\"><span data-offset-key=\"66c7s-0-0\">\u00bfQu\u00e9 esperas para conocerlos?<\/span><span data-offset-key=\"66c7s-0-1\"> Reserva tus clases por medio de la App de Fitpass M\u00e9xico y s\u00edguenos en Facebook: Fitpass M\u00e9xico o Instagram: @Fitpassmx para estar al tanto de nuestros tips y promociones<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"rj43-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"rj43-0-0\"><span data-offset-key=\"rj43-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6jmkj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6jmkj-0-0\"><span data-offset-key=\"6jmkj-0-0\">STN4 By Sersana | https:\/\/sersana.com\/<\/span> <span data-offset-key=\"6jmkj-0-2\">| <\/span><span data-offset-key=\"6jmkj-0-3\">Facebook: Stn4bysersana <\/span><span data-offset-key=\"6jmkj-0-4\">| Instagram: @stn4bysersana<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cf748-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cf748-0-0\"><span data-offset-key=\"cf748-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6aijp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6aijp-0-0\"><span data-offset-key=\"6aijp-0-0\">By: Juli Beets<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8vuo7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8vuo7-0-0\"><span data-offset-key=\"8vuo7-0-0\"> _________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"792ms-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"792ms-0-0\"><span data-offset-key=\"792ms-0-1\">Juliana Beets Bujanos<\/span><span data-offset-key=\"792ms-0-2\">,\u00a0es egresada de marketing de la Universidad Iberoamericana. Ha trabajado en empresas como Estrategas Digitales y Bikram Yoga. Cuenta con mas de 13 a\u00f1os de experiencia como practicante y maestra de yoga certificada por Kaivalyadhama Yoga Institute en Lonavala, India y por Bikram Yoga College of India en Los \u00c1ngeles.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3n37l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3n37l-0-0\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STN4 By Sersana CDMX - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STN4 By Sersana CDMX - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T22:12:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T06:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/21b498_c4335c8547b14007ba3821aeaf493676mv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fitpass\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitpass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/\",\"name\":\"STN4 By Sersana CDMX - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-10-30T22:12:26+00:00\",\"dateModified\":\"2023-01-10T06:25:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\"},\"description\":\"When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"STN4 By Sersana CDMX\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c\",\"name\":\"Fitpass\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g\",\"caption\":\"Fitpass\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STN4 By Sersana CDMX - Blog Fitpass","description":"When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/","og_locale":"es_MX","og_type":"article","og_title":"STN4 By Sersana CDMX - Blog Fitpass","og_description":"When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/","og_site_name":"Blog Fitpass","article_published_time":"2020-10-30T22:12:26+00:00","article_modified_time":"2023-01-10T06:25:33+00:00","og_image":[{"width":568,"height":568,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/21b498_c4335c8547b14007ba3821aeaf493676mv2.webp","type":"image\/webp"}],"author":"Fitpass","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fitpass","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/","name":"STN4 By Sersana CDMX - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-10-30T22:12:26+00:00","dateModified":"2023-01-10T06:25:33+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c"},"description":"When we change our habits, we change our life STN4 es un Studio creado por Sersana Method en donde la creatividad y la fuerza se unen para llevar a tu cuerpo a experimentar su m\u00e1ximo potencial. Es un m\u00e9todo de entrenamiento de 4 estaciones con intervalos de tiempo que alternan trabajo intenso y descanso. STN4 busca que las personas aprendan a entrenar con el fin de mejorar su salud f\u00edsica y mental. Brindan un entrenamiento inteligente, intenso y efectivo para que te sientas bien de adentro hacia","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/stn4-by-sersana-cdmx-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"STN4 By Sersana CDMX"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/b01908891743dbd2fc930eb863890c3c","name":"Fitpass","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e7c090ed2ddfcf32d02d53a1c812b3?s=96&d=mm&r=g","caption":"Fitpass"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/fitpass\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6775"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=6775"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6775\/revisions"}],"predecessor-version":[{"id":6778,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6775\/revisions\/6778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/6776"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=6775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=6775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=6775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}