{"id":6799,"date":"2020-10-30T22:20:27","date_gmt":"2020-10-30T22:20:27","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6799"},"modified":"2025-07-09T19:14:57","modified_gmt":"2025-07-09T19:14:57","slug":"grasas-nos-hacen-subir-de-peso","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/10\/30\/grasas-nos-hacen-subir-de-peso\/","title":{"rendered":"Grasas \u00bfnos hacen subir de peso?"},"content":{"rendered":"
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Es<\/span> muy<\/span> com\u00fan<\/span> que<\/span> asociemos<\/span> el<\/span> consumo<\/span> de<\/span> grasa<\/span> con<\/span> ganar<\/span> peso,<\/span> sin<\/span> embargo,<\/span> aunque<\/span> s\u00ed<\/span> es<\/span> un<\/span> factor<\/span> que<\/span> influye<\/span> en<\/span> nuestro<\/span> peso<\/span> es<\/span> importante<\/span> entender<\/span> que<\/span> existen<\/span> tambi\u00e9n<\/span> grasas<\/span> saludables<\/span> que<\/span> deben<\/span> formar<\/span> parte<\/span> de<\/span> nuestra<\/span> dieta<\/span> diaria<\/span> y<\/span> que<\/span> tambi\u00e9n<\/span> son<\/span> necesarias<\/span> cuando<\/span> perseguimos<\/span> una<\/span> meta<\/span> de<\/span> perder<\/span> peso.<\/span> Te<\/span> contamos<\/span> m\u00e1s<\/span> para<\/span> que<\/span> sepas<\/span> identificarlas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Las<\/span> grasas<\/span> son<\/span> compuestos<\/span> org\u00e1nicos<\/span> que<\/span> se<\/span> encuentran<\/span> en<\/span> grandes<\/span> cantidades<\/span> en<\/span> los<\/span> alimentos,<\/span> tanto<\/span> de<\/span> origen<\/span> animal<\/span> como<\/span> vegetal.<\/span> Son<\/span> el<\/span> principio<\/span> inmediato<\/span> que<\/span> proporciona<\/span> mayor<\/span> sensaci\u00f3n<\/span> de<\/span> saciedad<\/span> a<\/span> causa<\/span> de<\/span> su<\/span> larga<\/span> permanencia<\/span> en<\/span> el<\/span> est\u00f3mago. <\/span><\/div>\n<\/div>\n
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Todos<\/span> hemos<\/span> experimentado<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> pesadez<\/span> en<\/span> el<\/span> est\u00f3mago<\/span> despu\u00e9s<\/span> de<\/span> comemos<\/span> un<\/span> platillo<\/span> con<\/span> demasiada<\/span> grasa.<\/span> Esto<\/span> sucede<\/span> porque<\/span> las<\/span> grasas,<\/span> al<\/span> comenzar<\/span> su<\/span> trayecto<\/span> del<\/span> est\u00f3mago<\/span> a<\/span> la<\/span> primera<\/span> porci\u00f3n<\/span> del<\/span> intestino<\/span> delgado,<\/span> producen<\/span> una<\/span> hormona<\/span> que<\/span> retrasa<\/span> el<\/span> vaciamiento<\/span> g\u00e1strico<\/span> y<\/span> dism<\/span>inuye<\/span> la<\/span> sensaci\u00f3n<\/span> de<\/span> hambre.<\/span> A<\/span> pesar<\/span> de<\/span> esto<\/span> las<\/span> grasas<\/span> cumplen<\/span> funciones<\/span> muy<\/span> espec\u00edficas<\/span> e<\/span> importantes<\/span> dentro<\/span> de<\/span> nuestro<\/span> organismo,<\/span> como: <\/span><\/div>\n<\/div>\n
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  1. \n
    Fuente<\/span> de <\/span> energ\u00eda.<\/span><\/div>\n<\/li>\n
  2. \n
    Transporte<\/span> de<\/span> vitaminas<\/span> liposolubles<\/span> (A,D,E<\/span> y<\/span> K)<\/span> y<\/span> facilidad<\/span> para<\/span> absorberlas.<\/span><\/div>\n<\/li>\n
  3. \n
    Generan<\/span> un<\/span> mejor<\/span> control<\/span> de<\/span> los<\/span> impulsos<\/span> nerviosos,<\/span> funcionales<\/span> y<\/span> hormonales.<\/span><\/div>\n<\/li>\n
  4. \n
    Favorecen<\/span> a<\/span> la<\/span> absorci\u00f3n<\/span> de<\/span> calcio<\/span> en<\/span> conjunto<\/span> con<\/span> la<\/span> vitamina<\/span> D.<\/span><\/div>\n<\/li>\n
  5. \n
    Se<\/span> ha<\/span> demostrado<\/span> su<\/span> eficacia<\/span> en<\/span> algunas<\/span> enfermedades<\/span> como<\/span> aterosclerosis,<\/span> artritis<\/span> reumatoide,<\/span> trombosis,<\/span> entre<\/span> otras.<\/span><\/div>\n<\/li>\n<\/ol>\n
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    La<\/span> respuesta<\/span> a<\/span> nuestra<\/span> pregunta<\/span> en<\/span> esencia<\/span> es<\/span> que<\/span> no,<\/span> comer<\/span> grasa<\/span> en<\/span> s\u00ed,<\/span> no<\/span> engorda<\/span>.<\/span> Las<\/span> grasas<\/span> son <\/span> imprescindibles<\/span> para<\/span> nuestro<\/span> cuerpo,<\/span> pero<\/span> la<\/span> clave<\/span> est\u00e1<\/span> en<\/span> saber<\/span> identificar<\/span> qu\u00e9<\/span> tipo<\/span> de<\/span> grasas<\/span> son<\/span> ben\u00e9ficas<\/span> y<\/span> cu\u00e1les<\/span> hay<\/span> que<\/span> evitar<\/span> en<\/span> nuestra<\/span> dieta<\/span> o<\/span> simplemente<\/span> reducir<\/span> su<\/span> consumo.<\/span> Habitualmente<\/span> todas<\/span> las<\/span> grasas<\/span> da\u00f1inas<\/span> est\u00e1n <\/span> asociadas<\/span> a<\/span> productos<\/span> que<\/span> debemos<\/span> evitar<\/span> como<\/span> los<\/span> procesados.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Los<\/span> tipos<\/span> de<\/span> grasa<\/span> que<\/span> idealmente<\/span> debemos<\/span> consumir<\/span> son<\/span> las<\/span> mejor<\/span> conocidas<\/span> como<\/span> grasas<\/span> buenas<\/span> o<\/span> no<\/span> saturadas.<\/span> Pertenecientes<\/span> a<\/span> la<\/span> familia<\/span> Omega-6:<\/span> \u00e9stas<\/span> se<\/span> encuentran<\/span> en<\/span> gran<\/span> abundancia<\/span> en<\/span> alimentos<\/span> vegetales<\/span> como:<\/span> leguminosas,<\/span> frutos<\/span> secos<\/span> y<\/span> aceite<\/span> de<\/span> oliva.<\/span> Son<\/span> imprescindibles<\/span> para<\/span> el<\/span> buen<\/span> desarrollo<\/span> del<\/span> cerebro<\/span> desde<\/span> el<\/span> nacimiento<\/span> y<\/span> tienen<\/span> potentes<\/span> efectos<\/span> antiinflamatorios.<\/span> Omega-3,<\/span> se<\/span> encuentran<\/span> en<\/span> alimentos<\/span> del<\/span> mar<\/span> (pescados<\/span> de<\/span> agua<\/span> fr\u00eda<\/span> como<\/span> salm\u00f3n,<\/span> arenque,<\/span> sardinas<\/span> y<\/span> at\u00fan<\/span> fresco),<\/span> tambi\u00e9n<\/span> en<\/span> alimentos<\/span> como<\/span> aceite<\/span> de<\/span> soya,<\/span> aceite<\/span> de<\/span> canola,<\/span> linaza,<\/span> nueces<\/span> y<\/span> aguacate.<\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Es<\/span> un<\/span> error<\/span> pensar<\/span> que<\/span> un<\/span> alimento<\/span> con<\/span> grasa<\/span> se<\/span> convierte<\/span> en<\/span> grasa<\/span> directamente<\/span> y<\/span> te<\/span> hace<\/span> engordar.<\/span> De<\/span> hecho<\/span> se<\/span> puede<\/span> seguir<\/span> adelgazando<\/span> comiendo<\/span> grasa<\/span> sin<\/span> ning\u00fan<\/span> problema.<\/span> La<\/span> grasa<\/span> es<\/span> imprescindible<\/span> para<\/span> la<\/span> vida<\/span> y<\/span> por<\/span> ello<\/span> se<\/span> dice<\/span> que<\/span> es<\/span> un<\/span> nutriente<\/span> esencia<\/span>l. <\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> adem\u00e1s<\/span> de<\/span> la<\/span> alimentaci\u00f3n,<\/span> el<\/span> ejercicio<\/span> tambi\u00e9n<\/span> forma<\/span> tambi\u00e9n<\/span> parte<\/span> importante<\/span> de<\/span> mantener<\/span> tu<\/span> cuerpo<\/span> fuerte<\/span> y<\/span> sano.<\/span> Trata<\/span> de<\/span> mantenerte<\/span> activo<\/span> toda<\/span> la<\/span> semana<\/span> y<\/span> no<\/span> olvides<\/span> que<\/span> en<\/span> Fitpass<\/span> existen<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases<\/span> tanto<\/span> presenciales<\/span> como<\/span> virtuales<\/span> para<\/span> mantenerte<\/span> siempre<\/span> en<\/span> forma.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Es muy com\u00fan que asociemos el consumo de grasa con ganar peso, sin embargo, aunque s\u00ed es un factor que […]<\/p>\n","protected":false},"author":2,"featured_media":6800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nGrasas \u00bfnos hacen subir de peso? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es muy com\u00fan que asociemos el consumo de grasa con ganar peso, sin embargo, aunque s\u00ed es un factor que influye en nuestro peso es importante entender que existen tambi\u00e9n grasas saludables que deben formar parte de nuestra dieta diaria y que tambi\u00e9n son necesarias cuando perseguimos una meta de perder peso. Te contamos m\u00e1s para que sepas identificarlas. Las grasas son compuestos org\u00e1nicos que se encuentran en grandes cantidades en los alimentos, tanto de origen animal como vegetal. 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Te contamos m\u00e1s para que sepas identificarlas. Las grasas son compuestos org\u00e1nicos que se encuentran en grandes cantidades en los alimentos, tanto de origen animal como vegetal. 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