{"id":6820,"date":"2020-11-05T22:27:47","date_gmt":"2020-11-05T22:27:47","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6820"},"modified":"2025-07-09T19:14:56","modified_gmt":"2025-07-09T19:14:56","slug":"fasting-te-contamos-todo-lo-que-necesitas-saber","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fasting-te-contamos-todo-lo-que-necesitas-saber\/","title":{"rendered":"Fasting: Te contamos todo lo que necesitas saber"},"content":{"rendered":"
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El<\/span> Fasting<\/span> o<\/span> mejor<\/span> conocido<\/span> como<\/span> ayuno<\/span> intermitente<\/span> puede<\/span> tener<\/span> algunos<\/span> beneficios<\/span> para<\/span> la<\/span> salud<\/span> siempre<\/span> y<\/span> cuando<\/span> se<\/span> realice<\/span> correctamente<\/span> y<\/span> se<\/span> lleve<\/span> a<\/span> cabo<\/span> con<\/span> control.<\/span> Te<\/span> contamos<\/span> qu\u00e9<\/span> es,<\/span> c\u00f3mo<\/span> hacerlo<\/span> y<\/span> en<\/span> qu\u00e9<\/span> casos<\/span> no<\/span> es<\/span> tan<\/span> recomendable.<\/span><\/div>\n
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Mantenerse<\/span> fit<\/span> y<\/span> llevar<\/span> una<\/span> vida<\/span> saludable<\/span> ha<\/span> sido<\/span> la<\/span> tendencia<\/span> permanente<\/span> de<\/span> la<\/span> \u00faltima<\/span> d\u00e9cada.<\/span> Sobre<\/span> todo<\/span> en<\/span> redes<\/span> sociales<\/span> podemos<\/span> ver<\/span> continuamente<\/span> mucho<\/span> contenido<\/span> sobre<\/span> ejercicio,<\/span> dietas<\/span> y<\/span> tips<\/span> para<\/span> bajar<\/span> de<\/span> peso.<\/span> Y<\/span> sin<\/span> lugar<\/span> a<\/span> dudas,<\/span> una<\/span> de<\/span> las<\/span> dietas<\/span> m\u00e1s<\/span> populares<\/span> y<\/span> favoritas<\/span> del<\/span> momento<\/span> es<\/span> el<\/span> “fasting”<\/span> o<\/span> “ayuno<\/span> intermitente”<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Algunos<\/span> expertos<\/span> confirman<\/span> que<\/span> bien<\/span> hecho<\/span> y<\/span> con<\/span> sentido,<\/span> el<\/span> ayuno<\/span> puede<\/span> tener<\/span> muchos<\/span> beneficios<\/span> para<\/span> el<\/span> cuerpo.<\/span> Sin<\/span> embargo,<\/span> mal<\/span> hecho<\/span> y<\/span> en<\/span> personas<\/span> en<\/span> las<\/span> que<\/span> estar\u00eda<\/span> contraindicado,<\/span> puede<\/span> llegar<\/span> a<\/span> ser<\/span> peligroso. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Pero<\/span> \u00bfqu\u00e9<\/span> es<\/span> el<\/span> fasting?<\/span> El<\/span> fasting<\/span> o<\/span> ayuno<\/span> intermitente<\/span> consiste<\/span> en<\/span> una<\/span> estrategia<\/span> nutricional<\/span> que<\/span> busca<\/span> restringir<\/span> el<\/span> n\u00famero<\/span> de<\/span> calor\u00edas<\/span> haciendo<\/span> ayuno<\/span> durante<\/span> unas<\/span> 12-16<\/span> horas<\/span> seguidas<\/span> y<\/span> concentrar<\/span> el<\/span> consumo<\/span> de<\/span> alimentos<\/span> y<\/span> calor\u00edas<\/span> necesarias<\/span> en<\/span> las<\/span> 8<\/span> horas<\/span> siguientes<\/span>,<\/span> repartido<\/span> en<\/span> 2<\/span> o<\/span> 3<\/span> comidas.<\/span> Las<\/span> horas<\/span> de<\/span> ayuno<\/span> pueden<\/span> variar,<\/span> por<\/span> ejemplo:<\/span><\/div>\n<\/div>\n
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\u2022Ayuno<\/span> 12:12<\/span> (12<\/span> horas<\/span> de<\/span> ventana<\/span> de<\/span> alimentaci\u00f3n<\/span> y<\/span> 12<\/span> de<\/span> ayuno)<\/span>.<\/span> Es<\/span> el<\/span> m\u00e1s<\/span> com\u00fan,<\/span> ya<\/span> que<\/span> muchos<\/span> de<\/span> nosotros<\/span> lo<\/span> realizamos<\/span> por<\/span> la<\/span> noche<\/span> cuando<\/span> por<\/span> ejemplo<\/span> cenamos<\/span> a<\/span> las<\/span> 21:00<\/span> y<\/span> volvemos<\/span> a<\/span> desayunar<\/span> despu\u00e9s<\/span> de<\/span> las<\/span> 9:00<\/span> de<\/span> la<\/span> ma\u00f1ana.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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\u2022Ayuno<\/span> 16:8<\/span> o<\/span> ayuno<\/span> de<\/span> 16<\/span> horas<\/span>,<\/span> con<\/span> 8<\/span> horas<\/span> de<\/span> ventana<\/span> de<\/span> alimentaci\u00f3n<\/span> y<\/span> 16<\/span> horas<\/span> de<\/span> ayuno.<\/span> Una<\/span> forma<\/span> f\u00e1cil<\/span> de<\/span> realizarlo<\/span> es<\/span> cenando<\/span> temprano<\/span> y<\/span> retrasando<\/span> el<\/span> desayuno.<\/span> Por<\/span> ejemplo,<\/span> cenar<\/span> a<\/span> las<\/span> 20:00<\/span> y<\/span> desayunar<\/span> a<\/span> las<\/span> 12:00.<\/span> O<\/span> eliminando<\/span> la<\/span> cena<\/span> de<\/span> un<\/span> d\u00eda<\/span> y<\/span> no<\/span> comer<\/span> hasta<\/span> llegar<\/span> al<\/span> desayuno<\/span> del<\/span> d\u00eda<\/span> siguiente.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> ayuno<\/span> intermitente<\/span> puede<\/span> tener<\/span> efectos<\/span> tanto<\/span> positivos<\/span> como<\/span> negativos<\/span> para<\/span> el<\/span> organismo.<\/span> Pero<\/span> es<\/span> muy<\/span> importante<\/span> tomar<\/span> en<\/span> cuenta<\/span> que<\/span> n<\/span>o<\/span> es<\/span> para<\/span> todo<\/span> tipo<\/span> de<\/span> personas.<\/span> Te<\/span> recomendamos<\/span> valorar<\/span> con<\/span> un<\/span> nutri\u00f3logo<\/span> tu<\/span> situaci\u00f3n<\/span> personal<\/span> para<\/span> evaluar<\/span> si<\/span> pudiera<\/span> haber<\/span> alguna<\/span> contraindicaci\u00f3n.<\/span> Toma<\/span> en<\/span> cuenta<\/span> que<\/span> es<\/span> de<\/span> suma<\/span> importancia<\/span> determinar<\/span> qu\u00e9<\/span> alimentos<\/span> se<\/span> escogen<\/span> en<\/span> el<\/span> tiempo<\/span> en<\/span> el<\/span> que<\/span> s\u00ed<\/span> se<\/span> va<\/span> a<\/span> ingerir<\/span> comida.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Algunos<\/span> de<\/span> sus<\/span> principales<\/span> beneficios<\/span> son:<\/span><\/div>\n<\/div>\n