{"id":6823,"date":"2020-11-05T22:29:12","date_gmt":"2020-11-05T22:29:12","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6823"},"modified":"2023-01-10T06:28:08","modified_gmt":"2023-01-10T06:28:08","slug":"fit-479-colombia-transforma-tus-habitos","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/","title":{"rendered":"FIT 479 Colombia: Transforma tus h\u00e1bitos"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;qkmt&quot;,&quot;text&quot;:&quot;Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:43,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:44,&quot;length&quot;:117,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:161,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:15,&quot;length&quot;:52,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;6b47e&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cbfd4&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8nlnc&quot;,&quot;text&quot;:&quot;\u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:106,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:106,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;a1rjr&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5a2gk&quot;,&quot;text&quot;:&quot;Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional.\u00a0&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:159,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:159,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:4,&quot;length&quot;:24,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;3g3fm&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;fi6pe&quot;,&quot;text&quot;:&quot;Sus clases grupales fitness se caracterizan por ser innovadoras y manejan una tem\u00e1tica divertida.\u00a0Trabajar\u00e1s en equipo y adem\u00e1s acompa\u00f1ar\u00e1n tu rutina con buena m\u00fasica.\u00a0&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:168,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:168,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:4,&quot;length&quot;:23,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;a23il&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;f8o2i&quot;,&quot;text&quot;:&quot;El equipo est\u00e1 conformado por Licenciados en Educaci\u00f3n F\u00edsica, Entrenadores Personales, quienes tienen a\u00f1os de experiencia impartiendo sus respectivas disciplinas. Con su apoyo, transformar\u00e1s tus h\u00e1bitos y mejorar\u00e1s tu condici\u00f3n f\u00edsica.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:236,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:236,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:3,&quot;length&quot;:83,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cift8&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;fdntb&quot;,&quot;text&quot;:&quot;Miguel \u00c1ngel Camargo, Co-Founder y propietario, destac\u00f3 los beneficios de entrenar en su centro: \u201cSomos cero mon\u00f3tonos y brindamos acondicionamiento alternativo al gimnasio convencional. Disfrutar\u00e1s y lograr\u00e1s tu mejor versi\u00f3n\u201d.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:228,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:22,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:97,&quot;length&quot;:131,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:228,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:97,&quot;length&quot;:131,&quot;style&quot;:&quot;ITALIC&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;vcoo&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;cteok&quot;,&quot;text&quot;:&quot;Tambi\u00e9n podr\u00e1s tomar asesor\u00edas nutricionales para mantenerte en forma y mejorar tu salud.\u00a0Te recomendamos ir con toda la actitud y probar un gran m\u00e9todo de entrenamiento.\u00a0&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:171,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:171,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:15,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;baesf&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1abnp&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;98s4c&quot;,&quot;text&quot;:&quot;FIT 479 Colombia &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;8saur&quot;,&quot;text&quot;:&quot;Calle 8 sur #38A - 08 Segundo piso&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:34,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:34,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7rdnr&quot;,&quot;text&quot;:&quot;www.fit479.com.co\/&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:18,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:18,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;4artd&quot;,&quot;text&quot;:&quot;Facebook: www.facebook.com\/FIT479.co&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;9jo92&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;egkhj&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;am1ju&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 esperas para conocerlos? Reserva tus clases por medio de nuestra App Fitpass Colombia, www.fitpass.com\/co\/ s\u00edguenos en Facebook: www.facebook.com\/fitpassco y en Instagram: www.instagram.com\/fitpassco &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:205,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:205,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;},{&quot;offset&quot;:92,&quot;length&quot;:19,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:134,&quot;length&quot;:26,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:92,&quot;length&quot;:19,&quot;key&quot;:2},{&quot;offset&quot;:134,&quot;length&quot;:26,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;188g5&quot;,&quot;text&quot;:&quot;para estar al tanto de nuestros tips y promociones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:51,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:51,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;31iau&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;drvv9&quot;,&quot;text&quot;:&quot;Por: Renata de la Paz &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:22,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:22,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;5mjij&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;d3d0t&quot;,&quot;text&quot;:&quot;-----------------------------&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:29,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;28bdk&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;7sktj&quot;,&quot;text&quot;:&quot;Renata de la Paz Mart\u00ednez de Velasco, Licenciada en Administraci\u00f3n y Mercadotecnia en la Universidad Panamericana. Ha trabajado en la OECD Par\u00eds y colaboradora de Soy Corredora. Apasionada del deporte, ha practicado tenis de alto rendimiento, formado parte de la selecci\u00f3n femenil de f\u00fatbol en Marymount y participante en el Marat\u00f3n Schneider Electric Paris. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:36,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:0,&quot;length&quot;:359,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;ffqr0&quot;,&quot;text&quot;:&quot;Correo: renata@fitpass.mx Instagram: Renatadlp&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:46,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;textColor0\\&quot;}&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:17,&quot;key&quot;:4}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;left&quot;,&quot;size&quot;:&quot;small&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_325dd90bc5404fb992e76b2a20f6179d~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_325dd90bc5404fb992e76b2a20f6179d~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_325dd90bc5404fb992e76b2a20f6179d~mv2.jpg&quot;,&quot;width&quot;:751,&quot;height&quot;:751}}},&quot;1&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;8794f7_9691aaa7d4fd4fa4b13d53931840d566~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;8794f7_9691aaa7d4fd4fa4b13d53931840d566~mv2.jpg&quot;,&quot;file_name&quot;:&quot;8794f7_9691aaa7d4fd4fa4b13d53931840d566~mv2.jpg&quot;,&quot;width&quot;:960,&quot;height&quot;:720}}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.fitpass.com\/co\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/www.facebook.com\/fitpassco&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;4&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;mailto:renata@fitpass.mx&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"foo-0-0\"><span data-offset-key=\"foo-0-0\">Se<\/span> <span data-offset-key=\"foo-2-0\">trata<\/span> <span data-offset-key=\"foo-4-0\">de<\/span> <span data-offset-key=\"foo-6-0\">un<\/span> <span data-offset-key=\"foo-8-0\">equipo<\/span> <span data-offset-key=\"foo-10-0\">multidisciplinario<\/span> <span data-offset-key=\"foo-12-0\">de<\/span> <span data-offset-key=\"foo-14-0\">entrenadores<\/span> <span data-offset-key=\"foo-16-0\">personales<\/span><span data-offset-key=\"foo-16-1\">,<\/span> <span data-offset-key=\"foo-18-0\">nutricionistas<\/span> <span data-offset-key=\"foo-20-0\">y<\/span> <span data-offset-key=\"foo-22-0\">fisioterapeutas<\/span> <span data-offset-key=\"foo-24-0\">que<\/span> <span data-offset-key=\"foo-26-0\">se<\/span> <span data-offset-key=\"foo-28-0\">preocupan<\/span> <span data-offset-key=\"foo-30-0\">por<\/span> <span data-offset-key=\"foo-32-0\">ti<\/span> <span data-offset-key=\"foo-34-0\">en<\/span> <span data-offset-key=\"foo-36-0\">cada<\/span> <span data-offset-key=\"foo-38-0\">minuto<\/span> <span data-offset-key=\"foo-40-0\">de<\/span> <span data-offset-key=\"foo-42-0\">tu<\/span> <span data-offset-key=\"foo-44-0\">entrenamiento.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3f0g2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3f0g2-0-0\"><span data-offset-key=\"3f0g2-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9e5m0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9e5m0-0-0\"><span data-offset-key=\"9e5m0-0-0\">\u00a1T\u00fa<\/span> <span data-offset-key=\"9e5m0-2-0\">objetivo<\/span> <span data-offset-key=\"9e5m0-4-0\">es<\/span> <span data-offset-key=\"9e5m0-6-0\">su<\/span> <span data-offset-key=\"9e5m0-8-0\">objetivo!<\/span><span data-offset-key=\"9e5m0-9-0\">\u00a0<\/span><span data-offset-key=\"9e5m0-10-0\">Manejan<\/span> <span data-offset-key=\"9e5m0-12-0\">cuatros<\/span> <span data-offset-key=\"9e5m0-14-0\">programas,<\/span> <span data-offset-key=\"9e5m0-16-0\">siete<\/span> <span data-offset-key=\"9e5m0-18-0\">d\u00edas<\/span> <span data-offset-key=\"9e5m0-20-0\">a<\/span> <span data-offset-key=\"9e5m0-22-0\">la<\/span> <span data-offset-key=\"9e5m0-24-0\">semana<\/span> <span data-offset-key=\"9e5m0-26-0\">y<\/span> <span data-offset-key=\"9e5m0-28-0\">nueve<\/span> <span data-offset-key=\"9e5m0-30-0\">cualidades<\/span> <span data-offset-key=\"9e5m0-32-0\">f\u00edsicas.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8abt8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8abt8-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"623lj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"623lj-0-0\"><span data-offset-key=\"623lj-0-0\">Las<\/span> <span data-offset-key=\"623lj-2-0\">sesiones<\/span> <span data-offset-key=\"623lj-4-0\">son<\/span> <span data-offset-key=\"623lj-6-0\">funcionales<\/span> <span data-offset-key=\"623lj-8-0\">y<\/span> <span data-offset-key=\"623lj-10-0\">se<\/span> <span data-offset-key=\"623lj-12-0\">basan<\/span> <span data-offset-key=\"623lj-14-0\">en<\/span> <span data-offset-key=\"623lj-16-0\">movimientos<\/span> <span data-offset-key=\"623lj-18-0\">multiarticulares<\/span> <span data-offset-key=\"623lj-20-0\">o<\/span> <span data-offset-key=\"623lj-22-0\">compuestos,<\/span> <span data-offset-key=\"623lj-24-0\">contrario<\/span> <span data-offset-key=\"623lj-26-0\">a<\/span> <span data-offset-key=\"623lj-28-0\">los<\/span> <span data-offset-key=\"623lj-30-0\">ejercicios<\/span> <span data-offset-key=\"623lj-32-0\">que<\/span> <span data-offset-key=\"623lj-34-0\">localizan<\/span> <span data-offset-key=\"623lj-36-0\">un<\/span> <span data-offset-key=\"623lj-38-0\">determinado<\/span> <span data-offset-key=\"623lj-40-0\">grupo<\/span> <span data-offset-key=\"623lj-42-0\">funcional.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4agpe-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4agpe-0-0\"><span data-offset-key=\"4agpe-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"70kjf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"70kjf-0-0\"><span data-offset-key=\"70kjf-0-0\">Sus<\/span> <span data-offset-key=\"70kjf-2-0\">clases<\/span> <span data-offset-key=\"70kjf-4-0\">grupales<\/span> <span data-offset-key=\"70kjf-6-0\">fitness<\/span> <span data-offset-key=\"70kjf-8-0\">se<\/span> <span data-offset-key=\"70kjf-10-0\">caracterizan<\/span> <span data-offset-key=\"70kjf-12-0\">por<\/span> <span data-offset-key=\"70kjf-14-0\">ser<\/span> <span data-offset-key=\"70kjf-16-0\">innovadoras<\/span> <span data-offset-key=\"70kjf-18-0\">y<\/span> <span data-offset-key=\"70kjf-20-0\">manejan<\/span> <span data-offset-key=\"70kjf-22-0\">una<\/span> <span data-offset-key=\"70kjf-24-0\">tem\u00e1tica<\/span> <span data-offset-key=\"70kjf-26-0\">divertida.<\/span><span data-offset-key=\"70kjf-27-0\">\u00a0<\/span><span data-offset-key=\"70kjf-28-0\">Trabajar\u00e1s<\/span> <span data-offset-key=\"70kjf-30-0\">en<\/span> <span data-offset-key=\"70kjf-32-0\">equipo<\/span> <span data-offset-key=\"70kjf-34-0\">y<\/span> <span data-offset-key=\"70kjf-36-0\">adem\u00e1s<\/span> <span data-offset-key=\"70kjf-38-0\">acompa\u00f1ar\u00e1n<\/span> <span data-offset-key=\"70kjf-40-0\">tu<\/span> <span data-offset-key=\"70kjf-42-0\">rutina<\/span> <span data-offset-key=\"70kjf-44-0\">con<\/span> <span data-offset-key=\"70kjf-46-0\">buena<\/span> <span data-offset-key=\"70kjf-48-0\">m\u00fasica.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fr8qc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fr8qc-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"97p98-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"97p98-0-0\"><span data-offset-key=\"97p98-0-0\">El<\/span> <span data-offset-key=\"97p98-2-0\">equipo<\/span> <span data-offset-key=\"97p98-4-0\">est\u00e1<\/span> <span data-offset-key=\"97p98-6-0\">conformado<\/span> <span data-offset-key=\"97p98-8-0\">por<\/span> <span data-offset-key=\"97p98-10-0\">Licenciados<\/span> <span data-offset-key=\"97p98-12-0\">en<\/span> <span data-offset-key=\"97p98-14-0\">Educaci\u00f3n<\/span> <span data-offset-key=\"97p98-16-0\">F\u00edsica,<\/span> <span data-offset-key=\"97p98-18-0\">Entrenadores<\/span> <span data-offset-key=\"97p98-20-0\">Personales<\/span><span data-offset-key=\"97p98-20-1\">,<\/span> <span data-offset-key=\"97p98-22-0\">quienes<\/span> <span data-offset-key=\"97p98-24-0\">tienen<\/span> <span data-offset-key=\"97p98-26-0\">a\u00f1os<\/span> <span data-offset-key=\"97p98-28-0\">de<\/span> <span data-offset-key=\"97p98-30-0\">experiencia<\/span> <span data-offset-key=\"97p98-32-0\">impartiendo<\/span> <span data-offset-key=\"97p98-34-0\">sus<\/span> <span data-offset-key=\"97p98-36-0\">respectivas<\/span> <span data-offset-key=\"97p98-38-0\">disciplinas.<\/span> <span data-offset-key=\"97p98-40-0\">Con<\/span> <span data-offset-key=\"97p98-42-0\">su<\/span> <span data-offset-key=\"97p98-44-0\">apoyo,<\/span> <span data-offset-key=\"97p98-46-0\">transformar\u00e1s<\/span> <span data-offset-key=\"97p98-48-0\">tus<\/span> <span data-offset-key=\"97p98-50-0\">h\u00e1bitos<\/span> <span data-offset-key=\"97p98-52-0\">y<\/span> <span data-offset-key=\"97p98-54-0\">mejorar\u00e1s<\/span> <span data-offset-key=\"97p98-56-0\">tu<\/span> <span data-offset-key=\"97p98-58-0\">condici\u00f3n<\/span> <span data-offset-key=\"97p98-60-0\">f\u00edsica.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2sjk0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2sjk0-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"991ls-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"991ls-0-0\"><span data-offset-key=\"991ls-0-0\">Miguel<\/span> <span data-offset-key=\"991ls-2-0\">\u00c1ngel<\/span> <span data-offset-key=\"991ls-4-0\">Camargo,<\/span> <span data-offset-key=\"991ls-6-0\">Co-Founder<\/span> <span data-offset-key=\"991ls-8-0\">y<\/span> <span data-offset-key=\"991ls-10-0\">propietario,<\/span> <span data-offset-key=\"991ls-12-0\">destac\u00f3<\/span> <span data-offset-key=\"991ls-14-0\">los<\/span> <span data-offset-key=\"991ls-16-0\">beneficios<\/span> <span data-offset-key=\"991ls-18-0\">de<\/span> <span data-offset-key=\"991ls-20-0\">entrenar<\/span> <span data-offset-key=\"991ls-22-0\">en<\/span> <span data-offset-key=\"991ls-24-0\">su<\/span> <span data-offset-key=\"991ls-26-0\">centro:<\/span> <span data-offset-key=\"991ls-28-0\">\u201cSomos<\/span> <span data-offset-key=\"991ls-30-0\">cero<\/span> <span data-offset-key=\"991ls-32-0\">mon\u00f3tonos<\/span> <span data-offset-key=\"991ls-34-0\">y<\/span> <span data-offset-key=\"991ls-36-0\">brindamos<\/span> <span data-offset-key=\"991ls-38-0\">acondicionamiento<\/span> <span data-offset-key=\"991ls-40-0\">alternativo<\/span> <span data-offset-key=\"991ls-42-0\">al<\/span> <span data-offset-key=\"991ls-44-0\">gimnasio<\/span> <span data-offset-key=\"991ls-46-0\">convencional.<\/span> <span data-offset-key=\"991ls-48-0\">Disfrutar\u00e1s<\/span> <span data-offset-key=\"991ls-50-0\">y<\/span> <span data-offset-key=\"991ls-52-0\">lograr\u00e1s<\/span> <span data-offset-key=\"991ls-54-0\">tu<\/span> <span data-offset-key=\"991ls-56-0\">mejor<\/span> <span data-offset-key=\"991ls-58-0\">versi\u00f3n\u201d.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2u8b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2u8b-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ef7aa-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ef7aa-0-0\"><span data-offset-key=\"ef7aa-0-0\">Tambi\u00e9n<\/span> <span data-offset-key=\"ef7aa-2-0\">podr\u00e1s<\/span> <span data-offset-key=\"ef7aa-4-0\">tomar<\/span> <span data-offset-key=\"ef7aa-6-0\">asesor\u00edas<\/span> <span data-offset-key=\"ef7aa-8-0\">nutricionales<\/span> <span data-offset-key=\"ef7aa-10-0\">para<\/span> <span data-offset-key=\"ef7aa-12-0\">mantenerte<\/span> <span data-offset-key=\"ef7aa-14-0\">en<\/span> <span data-offset-key=\"ef7aa-16-0\">forma<\/span> <span data-offset-key=\"ef7aa-18-0\">y<\/span> <span data-offset-key=\"ef7aa-20-0\">mejorar<\/span> <span data-offset-key=\"ef7aa-22-0\">tu<\/span> <span data-offset-key=\"ef7aa-24-0\">salud.<\/span><span data-offset-key=\"ef7aa-25-0\">\u00a0<\/span><span data-offset-key=\"ef7aa-26-0\">Te<\/span> <span data-offset-key=\"ef7aa-28-0\">recomendamos<\/span> <span data-offset-key=\"ef7aa-30-0\">ir<\/span> <span data-offset-key=\"ef7aa-32-0\">con<\/span> <span data-offset-key=\"ef7aa-34-0\">toda<\/span> <span data-offset-key=\"ef7aa-36-0\">la<\/span> <span data-offset-key=\"ef7aa-38-0\">actitud<\/span> <span data-offset-key=\"ef7aa-40-0\">y<\/span> <span data-offset-key=\"ef7aa-42-0\">probar<\/span> <span data-offset-key=\"ef7aa-44-0\">un<\/span> <span data-offset-key=\"ef7aa-46-0\">gran<\/span> <span data-offset-key=\"ef7aa-48-0\">m\u00e9todo<\/span> <span data-offset-key=\"ef7aa-50-0\">de<\/span> <span data-offset-key=\"ef7aa-52-0\">entrenamiento.\u00a0<\/span><\/div>\n<div data-offset-key=\"ef7aa-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ee3s1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ee3s1-0-0\"><span data-offset-key=\"ee3s1-0-0\"><img decoding=\"async\" class=\"alignnone size-full wp-image-6825\" src=\"http:\/\/amak.mx\/fitpass\/wp-content\/uploads\/2022\/12\/8794f7_9691aaa7d4fd4fa4b13d53931840d566mv2.webp\" alt=\"\" width=\"960\" height=\"720\" \/><\/span><\/div>\n<div data-offset-key=\"ee3s1-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"687l0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"687l0-0-0\"><span data-offset-key=\"687l0-0-0\">FIT<\/span> <span data-offset-key=\"687l0-2-0\">479<\/span> <span data-offset-key=\"687l0-4-0\">Colombia <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"44jbm-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"44jbm-0-0\"><span data-offset-key=\"44jbm-0-0\">Calle<\/span> <span data-offset-key=\"44jbm-2-0\">8<\/span> <span data-offset-key=\"44jbm-4-0\">sur<\/span> <a class=\"_1SmKK\" href=\"https:\/\/manage.wix.com\/dashboard\/9258216f-0171-40e5-a5bd-e6f91ceba6d4\/blog\/posts\/search\/.hash.38a\" target=\"_self\" rel=\"noopener\"><span data-offset-key=\"44jbm-6-0\">#38A<\/span><\/a> <span data-offset-key=\"44jbm-8-0\">&#8211;<\/span> <span data-offset-key=\"44jbm-10-0\">08<\/span> <span data-offset-key=\"44jbm-12-0\">Segundo<\/span> <span data-offset-key=\"44jbm-14-0\">piso<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"26fnu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"26fnu-0-0\"><span data-offset-key=\"26fnu-0-0\">www.fit479.com.co\/<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"17fpq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"17fpq-0-0\"><span data-offset-key=\"17fpq-0-0\">Facebook:<\/span> <span data-offset-key=\"17fpq-2-0\">www.facebook.com\/FIT479.co<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5t4dg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5t4dg-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"28q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"28q-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2cpvu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2cpvu-0-0\"><span data-offset-key=\"2cpvu-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"2cpvu-2-0\">esperas<\/span> <span data-offset-key=\"2cpvu-4-0\">para<\/span> <span data-offset-key=\"2cpvu-6-0\">conocerlos?<\/span> <span data-offset-key=\"2cpvu-8-0\">Reserva<\/span> <span data-offset-key=\"2cpvu-10-0\">tus<\/span> <span data-offset-key=\"2cpvu-12-0\">clases<\/span> <span data-offset-key=\"2cpvu-14-0\">por<\/span> <span data-offset-key=\"2cpvu-16-0\">medio<\/span> <span data-offset-key=\"2cpvu-18-0\">de<\/span> <span data-offset-key=\"2cpvu-20-0\">nuestra<\/span> <span data-offset-key=\"2cpvu-22-0\">App<\/span> <span data-offset-key=\"2cpvu-24-0\">Fitpass<\/span> <span data-offset-key=\"2cpvu-26-0\">Colombia,<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.fitpass.com\/co\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"2cpvu-28-0\">www.fitpass.com\/co\/<\/span><\/a> <span data-offset-key=\"2cpvu-30-0\">s\u00edguenos<\/span> <span data-offset-key=\"2cpvu-32-0\">en<\/span> <span data-offset-key=\"2cpvu-34-0\">Facebook:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/www.facebook.com\/fitpassco\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"2cpvu-36-0\">www.facebook.com\/fitpassco<\/span><\/a> <span data-offset-key=\"2cpvu-38-0\">y<\/span> <span data-offset-key=\"2cpvu-40-0\">en<\/span> <span data-offset-key=\"2cpvu-42-0\">Instagram:<\/span> <span data-offset-key=\"2cpvu-44-0\">www.instagram.com\/fitpassco <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2bisg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2bisg-0-0\"><span data-offset-key=\"2bisg-0-0\">para<\/span> <span data-offset-key=\"2bisg-2-0\">estar<\/span> <span data-offset-key=\"2bisg-4-0\">al<\/span> <span data-offset-key=\"2bisg-6-0\">tanto<\/span> <span data-offset-key=\"2bisg-8-0\">de<\/span> <span data-offset-key=\"2bisg-10-0\">nuestros<\/span> <span data-offset-key=\"2bisg-12-0\">tips<\/span> <span data-offset-key=\"2bisg-14-0\">y<\/span> <span data-offset-key=\"2bisg-16-0\">promociones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"frr8b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"frr8b-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2afs3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2afs3-0-0\"><span data-offset-key=\"2afs3-0-0\">Por:<\/span> <span data-offset-key=\"2afs3-2-0\">Renata<\/span> <span data-offset-key=\"2afs3-4-0\">de<\/span> <span data-offset-key=\"2afs3-6-0\">la<\/span> <span data-offset-key=\"2afs3-8-0\">Paz <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1ifg1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ifg1-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2q78g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2q78g-0-0\"><span data-offset-key=\"2q78g-0-0\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"et77r-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"et77r-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9podi-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9podi-0-0\"><span data-offset-key=\"9podi-0-0\">Renata<\/span> <span data-offset-key=\"9podi-2-0\">de<\/span> <span data-offset-key=\"9podi-4-0\">la<\/span> <span data-offset-key=\"9podi-6-0\">Paz<\/span> <span data-offset-key=\"9podi-8-0\">Mart\u00ednez<\/span> <span data-offset-key=\"9podi-10-0\">de<\/span> <span data-offset-key=\"9podi-12-0\">Velasco<\/span><span data-offset-key=\"9podi-12-1\">,<\/span> <span data-offset-key=\"9podi-14-0\">Licenciada<\/span> <span data-offset-key=\"9podi-16-0\">en<\/span> <span data-offset-key=\"9podi-18-0\">Administraci\u00f3n<\/span> <span data-offset-key=\"9podi-20-0\">y<\/span> <span data-offset-key=\"9podi-22-0\">Mercadotecnia<\/span> <span data-offset-key=\"9podi-24-0\">en<\/span> <span data-offset-key=\"9podi-26-0\">la<\/span> <span data-offset-key=\"9podi-28-0\">Universidad<\/span> <span data-offset-key=\"9podi-30-0\">Panamericana.<\/span> <span data-offset-key=\"9podi-32-0\">Ha<\/span> <span data-offset-key=\"9podi-34-0\">trabajado<\/span> <span data-offset-key=\"9podi-36-0\">en<\/span> <span data-offset-key=\"9podi-38-0\">la<\/span> <span data-offset-key=\"9podi-40-0\">OECD<\/span> <span data-offset-key=\"9podi-42-0\">Par\u00eds<\/span> <span data-offset-key=\"9podi-44-0\">y<\/span> <span data-offset-key=\"9podi-46-0\">colaboradora<\/span> <span data-offset-key=\"9podi-48-0\">de<\/span> <span data-offset-key=\"9podi-50-0\">Soy<\/span> <span data-offset-key=\"9podi-52-0\">Corredora.<\/span> <span data-offset-key=\"9podi-54-0\">Apasionada<\/span> <span data-offset-key=\"9podi-56-0\">del<\/span> <span data-offset-key=\"9podi-58-0\">deporte,<\/span> <span data-offset-key=\"9podi-60-0\">ha<\/span> <span data-offset-key=\"9podi-62-0\">practicado<\/span> <span data-offset-key=\"9podi-64-0\">tenis<\/span> <span data-offset-key=\"9podi-66-0\">de<\/span> <span data-offset-key=\"9podi-68-0\">alto<\/span> <span data-offset-key=\"9podi-70-0\">rendimiento,<\/span> <span data-offset-key=\"9podi-72-0\">formado<\/span> <span data-offset-key=\"9podi-74-0\">parte<\/span> <span data-offset-key=\"9podi-76-0\">de<\/span> <span data-offset-key=\"9podi-78-0\">la<\/span> <span data-offset-key=\"9podi-80-0\">selecci\u00f3n<\/span> <span data-offset-key=\"9podi-82-0\">femenil<\/span> <span data-offset-key=\"9podi-84-0\">de<\/span> <span data-offset-key=\"9podi-86-0\">f\u00fatbol<\/span> <span data-offset-key=\"9podi-88-0\">en<\/span> <span data-offset-key=\"9podi-90-0\">Marymount<\/span> <span data-offset-key=\"9podi-92-0\">y<\/span> <span data-offset-key=\"9podi-94-0\">participante<\/span> <span data-offset-key=\"9podi-96-0\">en<\/span> <span data-offset-key=\"9podi-98-0\">el<\/span> <span data-offset-key=\"9podi-100-0\">Marat\u00f3n<\/span> <span data-offset-key=\"9podi-102-0\">Schneider<\/span> <span data-offset-key=\"9podi-104-0\">Electric<\/span> <span data-offset-key=\"9podi-106-0\">Paris. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2n40a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2n40a-0-0\"><span data-offset-key=\"2n40a-0-0\">Correo:<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"mailto:renata@fitpass.mx\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"2n40a-2-0\">renata@fitpass.mx<\/span><\/a> <span data-offset-key=\"2n40a-4-0\">Instagram:<\/span> <span data-offset-key=\"2n40a-6-0\">Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT 479 Colombia: Transforma tus h\u00e1bitos - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento. \u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas. Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional. Sus clases grupales fitness se caracterizan por ser innovadoras y maneja\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT 479 Colombia: Transforma tus h\u00e1bitos - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento. \u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas. Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional. Sus clases grupales fitness se caracterizan por ser innovadoras y maneja\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Fitpass\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-05T22:29:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-10T06:28:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_325dd90bc5404fb992e76b2a20f6179dmv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Renata de la Paz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renata de la Paz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/\",\"name\":\"FIT 479 Colombia: Transforma tus h\u00e1bitos - Blog Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\"},\"datePublished\":\"2020-11-05T22:29:12+00:00\",\"dateModified\":\"2023-01-10T06:28:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\"},\"description\":\"Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento. \u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas. Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional. Sus clases grupales fitness se caracterizan por ser innovadoras y maneja\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/www.fitpass.com\/mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT 479 Colombia: Transforma tus h\u00e1bitos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#website\",\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/\",\"name\":\"Blog Fitpass\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab\",\"name\":\"Renata de la Paz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g\",\"caption\":\"Renata de la Paz\"},\"url\":\"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT 479 Colombia: Transforma tus h\u00e1bitos - Blog Fitpass","description":"Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento. \u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas. Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional. Sus clases grupales fitness se caracterizan por ser innovadoras y maneja","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/","og_locale":"es_MX","og_type":"article","og_title":"FIT 479 Colombia: Transforma tus h\u00e1bitos - Blog Fitpass","og_description":"Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento. \u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas. Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional. Sus clases grupales fitness se caracterizan por ser innovadoras y maneja","og_url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/","og_site_name":"Blog Fitpass","article_published_time":"2020-11-05T22:29:12+00:00","article_modified_time":"2023-01-10T06:28:08+00:00","og_image":[{"width":568,"height":568,"url":"https:\/\/www.fitpass.com\/mx\/blog\/wp-content\/uploads\/2022\/12\/8794f7_325dd90bc5404fb992e76b2a20f6179dmv2.webp","type":"image\/webp"}],"author":"Renata de la Paz","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renata de la Paz","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/","url":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/","name":"FIT 479 Colombia: Transforma tus h\u00e1bitos - Blog Fitpass","isPartOf":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website"},"datePublished":"2020-11-05T22:29:12+00:00","dateModified":"2023-01-10T06:28:08+00:00","author":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab"},"description":"Se trata de un equipo multidisciplinario de entrenadores personales, nutricionistas y fisioterapeutas que se preocupan por ti en cada minuto de tu entrenamiento. \u00a1T\u00fa objetivo es su objetivo!\u00a0Manejan cuatros programas, siete d\u00edas a la semana y nueve cualidades f\u00edsicas. Las sesiones son funcionales y se basan en movimientos multiarticulares o compuestos, contrario a los ejercicios que localizan un determinado grupo funcional. Sus clases grupales fitness se caracterizan por ser innovadoras y maneja","breadcrumb":{"@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/05\/fit-479-colombia-transforma-tus-habitos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.fitpass.com\/mx\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT 479 Colombia: Transforma tus h\u00e1bitos"}]},{"@type":"WebSite","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#website","url":"https:\/\/www.fitpass.com\/mx\/blog\/","name":"Blog Fitpass","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitpass.com\/mx\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/140af7b177bbc617b85cef1b4a1b72ab","name":"Renata de la Paz","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.fitpass.com\/mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16f31051b3c942ed343c4adf1b2e7683?s=96&d=mm&r=g","caption":"Renata de la Paz"},"url":"https:\/\/www.fitpass.com\/mx\/blog\/author\/renata-de-la-paz\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6823"}],"collection":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/comments?post=6823"}],"version-history":[{"count":1,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6823\/revisions"}],"predecessor-version":[{"id":6826,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/posts\/6823\/revisions\/6826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media\/6824"}],"wp:attachment":[{"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/media?parent=6823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/categories?post=6823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitpass.com\/mx\/blog\/wp-json\/wp\/v2\/tags?post=6823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}