{"id":6831,"date":"2020-11-09T22:34:05","date_gmt":"2020-11-09T22:34:05","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6831"},"modified":"2023-01-10T06:28:53","modified_gmt":"2023-01-10T06:28:53","slug":"fft-mid","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/09\/fft-mid\/","title":{"rendered":"FFT MID"},"content":{"rendered":"
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Es<\/span> un<\/span> concepto<\/span> de<\/span> Entrenamiento<\/span> Funcional<\/span> efectivo<\/span> en<\/span> el<\/span> que<\/span> los<\/span> ejercicios,<\/span> se<\/span> van<\/span> adaptando<\/span> al<\/span> nivel<\/span> y<\/span> las<\/span> necesidades<\/span> de<\/span> cada<\/span> persona.<\/span><\/div>\n
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Aqu\u00ed<\/span> te<\/span> proporcionar\u00e1n<\/span> las<\/span> herramientas<\/span> necesarias<\/span> para<\/span> que<\/span> a<\/span> trav\u00e9s<\/span> del<\/span> ejercicio<\/span> mejores<\/span> tus<\/span> actividades<\/span> diarias<\/span> y<\/span> aumente<\/span> tu<\/span> calidad<\/span> de<\/span> vida.<\/span> Te<\/span> sentir\u00e1s<\/span> pleno<\/span> y<\/span> feliz. <\/span><\/div>\n<\/div>\n
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Trabajar\u00e1s<\/span> grupos<\/span> musculares<\/span> espec\u00edficos<\/span> pero<\/span> sin<\/span> perder<\/span> de<\/span> vista<\/span> el<\/span> trabajo<\/span> de<\/span> todo<\/span> el<\/span> cuerpo<\/span> en<\/span> sesiones<\/span> de<\/span> 60<\/span> min<\/span>.<\/span> Cada<\/span> sesi\u00f3n<\/span> se<\/span> caracteriza<\/span> por<\/span> un<\/span> calentamiento,<\/span> trabajo<\/span> funcional<\/span> de<\/span> determinados<\/span> grupos<\/span> musculares<\/span> (compuestos<\/span> de<\/span> Cardio<\/span> y<\/span> fuerza)<\/span> y<\/span> finalizan<\/span> con<\/span> estiramiento. <\/span><\/div>\n<\/div>\n
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Las<\/span> clases<\/span> ofrecen<\/span> una<\/span> amplia<\/span> gama<\/span> de<\/span> tipos<\/span> de<\/span> entrenamiento:<\/span> Tabatas,<\/span> Entrenamiento<\/span> en<\/span> Circuitos,<\/span> Pliom\u00e9tricos<\/span> y<\/span> saltos<\/span> (cardio),<\/span> Isom\u00e9tricos<\/span> o<\/span> de<\/span> fuerza<\/span> considerada,<\/span> AMRAP<\/span> (As<\/span> many<\/span> reps<\/span> as<\/span> possible),<\/span> EMOM<\/span> (Every<\/span> minute<\/span> on<\/span> the<\/span> minute),<\/span> de<\/span> fallo,<\/span> entre<\/span> otros. <\/span><\/div>\n<\/div>\n
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El<\/span> equipo<\/span> se<\/span> conforma<\/span> por<\/span> entrenadores<\/span> motivados<\/span> por<\/span> transmitir<\/span> la<\/span> filosof\u00eda<\/span> que<\/span> viven.<\/span> Las<\/span> rutinas<\/span> son<\/span> dise\u00f1adas,<\/span> probadas<\/span> y<\/span> ejecutadas<\/span> por<\/span> ellos.<\/span> Te<\/span> mostrar\u00e1n<\/span> que<\/span> a<\/span> cualquier<\/span> edad<\/span> puedes<\/span> realizar<\/span> este<\/span> tipo<\/span> de<\/span> entrenamiento<\/span> y<\/span> te<\/span> transmitir\u00e1n<\/span> energ\u00eda<\/span> y<\/span> pasi\u00f3n. <\/span><\/div>\n
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En<\/span> FFTMid<\/span> tendr\u00e1s<\/span> supervisi\u00f3n<\/span> personalizada<\/span> para<\/span> que<\/span> puedas<\/span> ejecutar<\/span> los<\/span> entrenamientos<\/span> y<\/span> adaptarlos<\/span> a<\/span> tus<\/span> necesidades<\/span> y<\/span> capacidades<\/span> f\u00edsicas.<\/span> Cuentan<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 450<\/span> rutinas<\/span> muy<\/span> entretenidas<\/span> y<\/span> divertidas<\/span> logrando<\/span> quemar<\/span> grasa<\/span> durante<\/span> todo<\/span> el<\/span> d\u00eda. <\/span><\/div>\n<\/div>\n
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Han<\/span> formado<\/span> una<\/span> gran<\/span> comunidad<\/span> que<\/span> se<\/span> motiva<\/span> constantemente<\/span> a<\/span> trav\u00e9s<\/span> de<\/span> sus<\/span> grupos<\/span> de<\/span> comunicaci\u00f3n<\/span> digital,<\/span> para<\/span> compartir<\/span> logros,<\/span> tips<\/span> y<\/span> mucha<\/span> buena<\/span> vibra. <\/span><\/div>\n<\/div>\n
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Las<\/span> instalaciones<\/span> cuentan<\/span> con<\/span> un<\/span> ambiente<\/span> semiabierto,<\/span> dotado<\/span> de<\/span> islas<\/span> personales,<\/span> espejos,<\/span> bocinas,<\/span> ventiladores,<\/span> dispensadores<\/span> de<\/span> l\u00edquido<\/span> sanitizante,<\/span> pistola<\/span> de<\/span> temperatura,<\/span> m\u00e1quina<\/span> sanitizante<\/span> para<\/span> todo<\/span> el<\/span> equipo<\/span> e<\/span> islas.<\/span> Materiales<\/span> para<\/span> uso<\/span> personal<\/span> y<\/span> para<\/span> cada<\/span> una<\/span> de<\/span> las<\/span> diferentes<\/span> rutinas<\/span> de<\/span> ejercicios. <\/span><\/div>\n<\/div>\n
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Se<\/span> recomienda<\/span> llevar<\/span> ropa<\/span> y<\/span> calzado<\/span> adecuado<\/span> para<\/span> el<\/span> ejercicio,<\/span> botella<\/span> de<\/span> agua<\/span> y<\/span> toalla<\/span> peque\u00f1a.<\/span> Ac\u00e9rcate<\/span> a<\/span> tu<\/span> coach<\/span> titular<\/span> para<\/span> compartir<\/span> si<\/span> tienes<\/span> una <\/span> restricci\u00f3n<\/span> conforme<\/span> a<\/span> su<\/span> salud,<\/span> como<\/span> malestar<\/span> u<\/span> operaci\u00f3n<\/span> en<\/span> rodillas,<\/span> dolor<\/span> de<\/span> espalda,<\/span> diabetes,<\/span> o<\/span> alguna<\/span> otra<\/span> afecci\u00f3n<\/span> que<\/span> debiera<\/span> ser<\/span> considerada<\/span> al<\/span> momento<\/span> de<\/span> realizar<\/span> la<\/span> rutina<\/span> de<\/span> entrenamiento.<\/span><\/div>\n
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FFT<\/span> M\u00e9rida <\/span><\/div>\n<\/div>\n
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Facebook:<\/span> www.facebook.com\/FFTMid\/<\/span><\/a><\/div>\n<\/div>\n
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Instagram:<\/span> www.instagram.com\/fftmid\/?igshid=o4rgazrk2mw3<\/span><\/a><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Por:<\/span> Renata<\/span> de<\/span> la<\/span> Paz <\/span><\/div>\n<\/div>\n
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—————————–<\/span><\/div>\n<\/div>\n
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Renata<\/span> de<\/span> la<\/span> Paz<\/span> Mart\u00ednez<\/span> de<\/span> Velasco<\/span>,<\/span> Licenciada<\/span> en<\/span> Administraci\u00f3n<\/span> y<\/span> Mercadotecnia<\/span> en<\/span> la<\/span> Universidad<\/span> Panamericana. <\/span> Ha<\/span> trabajado<\/span> en<\/span> la<\/span> OECD<\/span> Par\u00eds<\/span> y<\/span> colaboradora<\/span> de<\/span> Soy<\/span> Corredora.<\/span> Apasionada<\/span> del<\/span> deporte,<\/span> ha<\/span> practicado<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento,<\/span> formado<\/span> parte<\/span> de<\/span> la<\/span> selecci\u00f3n<\/span> femenil<\/span> de<\/span> f\u00fatbol<\/span> en<\/span> Marymount<\/span> y<\/span> participante<\/span> en<\/span> el<\/span> Marat\u00f3n<\/span> Schneider<\/span> Electric<\/span> Paris. <\/span><\/div>\n<\/div>\n
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Correo:<\/span> renata@fitpass.mx<\/span><\/a> Instagram:<\/span> Renatadlp<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Es un concepto de Entrenamiento Funcional efectivo en el que los ejercicios, se van adaptando al nivel y las necesidades […]<\/p>\n","protected":false},"author":3,"featured_media":6832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"\nFFT MID - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Es un concepto de Entrenamiento Funcional efectivo en el que los ejercicios, se van adaptando al nivel y las necesidades de cada persona. Aqu\u00ed te proporcionar\u00e1n las herramientas necesarias para que a trav\u00e9s del ejercicio mejores tus actividades diarias y aumente tu calidad de vida. Te sentir\u00e1s pleno y feliz. Trabajar\u00e1s grupos musculares espec\u00edficos pero sin perder de vista el trabajo de todo el cuerpo en sesiones de 60 min. 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