{"id":6840,"date":"2020-11-09T22:42:03","date_gmt":"2020-11-09T22:42:03","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6840"},"modified":"2023-01-10T06:29:18","modified_gmt":"2023-01-10T06:29:18","slug":"que-snacks-comer-para-mejorar-nuestro-rendimiento-pre-workout","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/09\/que-snacks-comer-para-mejorar-nuestro-rendimiento-pre-workout\/","title":{"rendered":"\u00bfQu\u00e9 snacks comer para mejorar nuestro rendimiento pre-workout?"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;8h8p5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ctoha&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3lp65&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1512l&quot;,&quot;text&quot;:&quot;\u00bfNo sabes qu\u00e9 comer antes de entrenar? \u00bfEst\u00e1s en busca de un snack que te d\u00e9 energ\u00eda? Descuida, aqu\u00ed te damos las mejores recomendaciones sobre snacks saludables para mejorar nuestro rendimiento al hacer ejercicio.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:214,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:214,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:86,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:213,&quot;length&quot;:1,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;17q3o&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3qc3p&quot;,&quot;text&quot;:&quot;Lee m\u00e1s: Dieta mediterr\u00e1nea: \u00bfla dieta para vivir m\u00e1s?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:54,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:54,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:8,&quot;length&quot;:46,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:8,&quot;length&quot;:46,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:46,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;75i8g&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cq22f&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 importancia tiene lo que comemos pre-workout?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:50,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:50,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:50,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;98b66&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fiq3r&quot;,&quot;text&quot;:&quot;Es muy importante tomar en cuenta que nuestras necesidades nutricionales se incrementan durante nuestro workout. No solo en t\u00e9rminos de energ\u00eda (calor\u00edas), sino tambi\u00e9n de nutrientes (carbohidratos, prote\u00ednas y grasas saludables). Pensar que podemos ingerir cualquier alimento en cantidades desmedidas solo por hacer ejercicio diario, no nos llevar\u00e1 muy lejos.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:242,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:276,&quot;length&quot;:84,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:360,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:242,&quot;length&quot;:34,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:242,&quot;length&quot;:34,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:242,&quot;length&quot;:34,&quot;key&quot;:2}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6s2bb&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;e7397&quot;,&quot;text&quot;:&quot;Debido a esto, los snacks que ingerimos resultan fundamentales para mejorar nuestro rendimiento. Deben ser ricos en carbohidratos complejos como frutas, vegetales, arroz, pasta, pan, galletas, y cereales integrales.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:215,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:215,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;akopa&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7jrsu&quot;,&quot;text&quot;:&quot;Una ventaja que tienen estos carbohidratos complejos es que liberan glucosa lentamente a la sangre, lo que mantiene niveles constantes de energ\u00eda durante nuestro workout.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:170,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:170,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;5d67c&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2b238&quot;,&quot;text&quot;:&quot;Te puede interesar: \u00bfCu\u00e1ntas veces hay que comer al d\u00eda para bajar de peso?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:75,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:75,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:20,&quot;length&quot;:55,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:20,&quot;length&quot;:55,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:20,&quot;length&quot;:55,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;d3jao&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;o1jb&quot;,&quot;text&quot;:&quot;Snacks para mejorar nuestro rendimiento:&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:40,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:40,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:40,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dqs98&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6qsf8&quot;,&quot;text&quot;:&quot;Estos son algunos alimentos que te recomendamos consumir para mantener energ\u00eda durante nuestro workout y al mismo tiempo mejorar nuestro rendimiento.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:27,&quot;length&quot;:122,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:149,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:10,&quot;length&quot;:17,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:10,&quot;length&quot;:17,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:10,&quot;length&quot;:17,&quot;key&quot;:4}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;65f04&quot;,&quot;text&quot;:&quot;Frutas&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:6,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:6,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:6,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6ndjb&quot;,&quot;text&quot;:&quot;Son una excelente fuente de energ\u00eda previa a nuestro entrenamiento, pues la fructosa que contienen pasa lentamente a la sangre. Si hablamos de ejemplos m\u00e1s concretos, las manzanas son ricas en agua para mantenernos hidratados y al mismo tiempo contienen fibra diet\u00e9tica.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:270,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:270,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cugls&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;c1a2i&quot;,&quot;text&quot;:&quot;Tambi\u00e9n los pl\u00e1tanos son una eficiente fuente de carbohidratos, con un mineral importante para mantener nuestra funci\u00f3n nerviosa y muscular: el potasio. Kiwis, pi\u00f1as y duraznos tambi\u00e9n son altamente recomendables.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:213,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:213,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;18jaf&quot;,&quot;text&quot;:&quot;Frutos secos&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:12,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1uqu6&quot;,&quot;text&quot;:&quot;Los frutos secos contienen prote\u00ednas que benefician nuestro desempe\u00f1o y promueven la reparaci\u00f3n muscular. La glucosa que aporta nos ayuda a resistir entrenamientos de alta intensidad.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:183,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:183,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;1ttas&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;6s3pi&quot;,&quot;text&quot;:&quot;Las grasas saludables que aportan (como omega 3 y 6) nos mantienen activos y con energ\u00eda. Por \u00faltimo, los frutos secos nos ofrecen beneficios para tener una mayor concentraci\u00f3n al momento de hacer ejercicio.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:207,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:207,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7hpl&quot;,&quot;text&quot;:&quot;Yogur natural&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;94sli&quot;,&quot;text&quot;:&quot;El yogur natural se convierte en una eficaz forma de ayudarnos al momento de levantar pesas o en entrenamientos cardiovasculares. Es altamente recomendable evitar los tipos de yogur que contengan cantidades adicionales de az\u00facar.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:229,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:229,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7m2cf&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dqsta&quot;,&quot;text&quot;:&quot;M\u00e1s a su favor, el yogur es rico en magnesio, un mineral que nos ofrece una excelente recarga de energ\u00eda. Al mismo tiempo, activa enzimas relevantes del metabolismo de carbohidratos y prote\u00ednas. Se pueden complementar a la perfecci\u00f3n con nuestra siguiente recomendaci\u00f3n.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:270,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:270,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;901dm&quot;,&quot;text&quot;:&quot;Granola&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;fddq7&quot;,&quot;text&quot;:&quot;Es recomendado para quienes tienden a realizar un entrenamiento de mayor intensidad debido al alto n\u00famero de calor\u00edas que aporta. La granola es rica en carbohidratos y cierto grado de prote\u00ednas.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:194,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:194,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;dqe4r&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7pamh&quot;,&quot;text&quot;:&quot;Se convierte en una \u00f3ptima fuente de f\u00f3sforo y zinc. El f\u00f3sforo aporta en nuestro crecimiento muscular y mejora los sistemas de producci\u00f3n de energ\u00eda. Mientras tanto, el zinc est\u00e1 m\u00e1s relacionado con la recuperaci\u00f3n muscular.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:225,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:225,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;pl9j&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a02c2&quot;,&quot;text&quot;:&quot;Cereales y galletas integrales&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:30,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:30,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:30,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9v79k&quot;,&quot;text&quot;:&quot;Los cereales integrales son una notable aportaci\u00f3n de energ\u00eda y tambi\u00e9n una fuente natural de fibra diet\u00e9tica. Esto favorece la sensaci\u00f3n de saciedad y regula el paso del az\u00facar en la sangre.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:191,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:191,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ce5rc&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;67eso&quot;,&quot;text&quot;:&quot;Por otro lado, tambi\u00e9n podemos optar por galletas integrales. Estas galletas pueden ser complementadas a la perfecci\u00f3n con una cucharada de crema de cacahuate, lo cual nos brindar\u00e1 una mayor cantidad de prote\u00edna y energ\u00eda.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:222,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:222,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;7kciu&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;82qgs&quot;,&quot;text&quot;:&quot;Escribe en los comentarios: \u00bfCu\u00e1l es tu snack favorito?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:55,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:55,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:28,&quot;length&quot;:27,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;cnkfj&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ae8s0&quot;,&quot;text&quot;:&quot;POR: Mario Badillo - Samadhi&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:28,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:28,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:28,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2g2af&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;3sdv6&quot;,&quot;text&quot;:&quot;_________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;2cf50&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;ftuep&quot;,&quot;text&quot;:&quot;Samadhi es un espacio dedicado a promover tu bienestar y desarrollo.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:68,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:68,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;a3e51&quot;,&quot;text&quot;:&quot;Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en samadhi.io .\u00a0Tambi\u00e9n s\u00edguelos en IG: @Samadhi.io  y FB como: @Samadhi.io &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:137,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:148,&quot;length&quot;:62,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:147,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:148,&quot;length&quot;:62,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:137,&quot;length&quot;:10,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:174,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:198,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:137,&quot;length&quot;:10,&quot;key&quot;:5},{&quot;offset&quot;:174,&quot;length&quot;:12,&quot;key&quot;:6},{&quot;offset&quot;:198,&quot;length&quot;:12,&quot;key&quot;:7}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;8f5ha&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;efft3&quot;,&quot;text&quot;:&quot;Mario Badillo es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico.\u00a0&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:153,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:153,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;25gk0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;11062b_c683a7be7a814684a363820281734da3~mv2.jpg&quot;,&quot;original_file_name&quot;:&quot;11062b_c683a7be7a814684a363820281734da3~mv2.jpg&quot;,&quot;file_name&quot;:&quot;11062b_c683a7be7a814684a363820281734da3~mv2.jpg&quot;,&quot;width&quot;:5000,&quot;height&quot;:3333}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/samadhi.io\/dieta-mediterranea-la-dieta-para-vivir-mas\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.gq.com.mx\/estilo-de-vida\/articulo\/alimentos-que-debes-comer-antes-de-entrenar&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/samadhi.io\/cuantas-veces-hay-que-comer-al-dia-para-bajar-de-peso\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;4&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/americanhealthandfitness.com.mx\/salud\/snacks-10-alimentos-perfectos-para-comer-antes-de-ir-al-gimnasio\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;5&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/samadhi.io\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;6&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/samadhi.io\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;7&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.facebook.com\/samadhi.io&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"rdc8-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"rdc8-0-0\"><span data-offset-key=\"rdc8-0-0\">\u00bfNo sabes qu\u00e9 comer antes de entrenar? \u00bfEst\u00e1s en busca de un snack que te d\u00e9 energ\u00eda? <\/span><span data-offset-key=\"rdc8-0-1\">Descuida, aqu\u00ed te damos las mejores recomendaciones sobre snacks saludables para mejorar nuestro rendimiento al hacer ejercicio<\/span><span data-offset-key=\"rdc8-0-2\">.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c20pc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c20pc-0-0\"><span data-offset-key=\"c20pc-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2cqjh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2cqjh-0-0\"><span data-offset-key=\"2cqjh-0-0\">Lee m\u00e1s:<\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/samadhi.io\/dieta-mediterranea-la-dieta-para-vivir-mas\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"2cqjh-1-0\"> Dieta mediterr\u00e1nea: \u00bfla dieta para vivir m\u00e1s?<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f6vkc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f6vkc-0-0\"><span data-offset-key=\"f6vkc-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"39d56-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"39d56-0-0\"><span data-offset-key=\"39d56-0-0\">\u00bfQu\u00e9 importancia tiene lo que comemos pre-workout?<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"7194a-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7194a-0-0\"><span data-offset-key=\"7194a-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c3tcv-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c3tcv-0-0\"><span data-offset-key=\"c3tcv-0-0\">Es muy importante tomar en cuenta que nuestras necesidades nutricionales se incrementan durante nuestro workout. No solo en t\u00e9rminos de energ\u00eda (calor\u00edas), sino tambi\u00e9n de nutrientes (carbohidratos, prote\u00ednas y grasas saludables). Pensar que <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.gq.com.mx\/estilo-de-vida\/articulo\/alimentos-que-debes-comer-antes-de-entrenar\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"c3tcv-1-0\">podemos ingerir cualquier alimento<\/span><\/a><span data-offset-key=\"c3tcv-2-0\"> en cantidades desmedidas solo por hacer ejercicio diario, no nos llevar\u00e1 muy lejos.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3qpop-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3qpop-0-0\"><span data-offset-key=\"3qpop-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e1fh2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e1fh2-0-0\"><span data-offset-key=\"e1fh2-0-0\">Debido a esto, los snacks que ingerimos resultan fundamentales para mejorar nuestro rendimiento. Deben ser ricos en carbohidratos complejos como frutas, vegetales, arroz, pasta, pan, galletas, y cereales integrales.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"71g7u-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"71g7u-0-0\"><span data-offset-key=\"71g7u-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9qpud-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9qpud-0-0\"><span data-offset-key=\"9qpud-0-0\">Una ventaja que tienen estos carbohidratos complejos es que liberan glucosa lentamente a la sangre, lo que mantiene niveles constantes de energ\u00eda durante nuestro workout.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e7qrp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e7qrp-0-0\"><span data-offset-key=\"e7qrp-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9ekcf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9ekcf-0-0\"><span data-offset-key=\"9ekcf-0-0\">Te puede interesar: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/samadhi.io\/cuantas-veces-hay-que-comer-al-dia-para-bajar-de-peso\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"9ekcf-1-0\">\u00bfCu\u00e1ntas veces hay que comer al d\u00eda para bajar de peso?<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cuk5g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cuk5g-0-0\"><span data-offset-key=\"cuk5g-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5nhbc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5nhbc-0-0\"><span data-offset-key=\"5nhbc-0-0\">Snacks para mejorar nuestro rendimiento:<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fmcld-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fmcld-0-0\"><span data-offset-key=\"fmcld-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6b0un-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6b0un-0-0\"><span data-offset-key=\"6b0un-0-0\">Estos son <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/americanhealthandfitness.com.mx\/salud\/snacks-10-alimentos-perfectos-para-comer-antes-de-ir-al-gimnasio\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"6b0un-1-0\">algunos alimentos<\/span><\/a><span data-offset-key=\"6b0un-2-0\"> que te recomendamos consumir para mantener energ\u00eda durante nuestro workout y al mismo tiempo mejorar nuestro rendimiento.<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"fbj0l-0-0\">\n<li class=\"MIezR Oh89J CBc8K public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fbj0l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fbj0l-0-0\"><span data-offset-key=\"fbj0l-0-0\">Frutas<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ca3us-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ca3us-0-0\"><span data-offset-key=\"ca3us-0-0\">Son una excelente fuente de energ\u00eda previa a nuestro entrenamiento, pues la fructosa que contienen pasa lentamente a la sangre. Si hablamos de ejemplos m\u00e1s concretos, las manzanas son ricas en agua para mantenernos hidratados y al mismo tiempo contienen fibra diet\u00e9tica.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6pu2o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6pu2o-0-0\"><span data-offset-key=\"6pu2o-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1mm77-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1mm77-0-0\"><span data-offset-key=\"1mm77-0-0\">Tambi\u00e9n los pl\u00e1tanos son una eficiente fuente de carbohidratos, con un mineral importante para mantener nuestra funci\u00f3n nerviosa y muscular: el potasio. Kiwis, pi\u00f1as y duraznos tambi\u00e9n son altamente recomendables.<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"2qvge-0-0\">\n<li class=\"MIezR Oh89J CBc8K public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2qvge-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2qvge-0-0\"><span data-offset-key=\"2qvge-0-0\">Frutos secos<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"d6acp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d6acp-0-0\"><span data-offset-key=\"d6acp-0-0\">Los frutos secos contienen prote\u00ednas que benefician nuestro desempe\u00f1o y promueven la reparaci\u00f3n muscular. La glucosa que aporta nos ayuda a resistir entrenamientos de alta intensidad.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"a4cb0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a4cb0-0-0\"><span data-offset-key=\"a4cb0-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"2fh8f-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2fh8f-0-0\"><span data-offset-key=\"2fh8f-0-0\">Las grasas saludables que aportan (como omega 3 y 6) nos mantienen activos y con energ\u00eda. Por \u00faltimo, los frutos secos nos ofrecen beneficios para tener una mayor concentraci\u00f3n al momento de hacer ejercicio.<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"94ia0-0-0\">\n<li class=\"MIezR Oh89J CBc8K public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"94ia0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"94ia0-0-0\"><span data-offset-key=\"94ia0-0-0\">Yogur natural<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1ne2h-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ne2h-0-0\"><span data-offset-key=\"1ne2h-0-0\">El yogur natural se convierte en una eficaz forma de ayudarnos al momento de levantar pesas o en entrenamientos cardiovasculares. Es altamente recomendable evitar los tipos de yogur que contengan cantidades adicionales de az\u00facar.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"4sgun-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4sgun-0-0\"><span data-offset-key=\"4sgun-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c5nnc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c5nnc-0-0\"><span data-offset-key=\"c5nnc-0-0\">M\u00e1s a su favor, el yogur es rico en magnesio, un mineral que nos ofrece una excelente recarga de energ\u00eda. Al mismo tiempo, activa enzimas relevantes del metabolismo de carbohidratos y prote\u00ednas. Se pueden complementar a la perfecci\u00f3n con nuestra siguiente recomendaci\u00f3n.<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"1ae53-0-0\">\n<li class=\"MIezR Oh89J CBc8K public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1ae53-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1ae53-0-0\"><span data-offset-key=\"1ae53-0-0\">Granola<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"13v25-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"13v25-0-0\"><span data-offset-key=\"13v25-0-0\">Es recomendado para quienes tienden a realizar un entrenamiento de mayor intensidad debido al alto n\u00famero de calor\u00edas que aporta. La granola es rica en carbohidratos y cierto grado de prote\u00ednas.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"305rt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"305rt-0-0\"><span data-offset-key=\"305rt-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ee2r3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ee2r3-0-0\"><span data-offset-key=\"ee2r3-0-0\">Se convierte en una \u00f3ptima fuente de f\u00f3sforo y zinc. El f\u00f3sforo aporta en nuestro crecimiento muscular y mejora los sistemas de producci\u00f3n de energ\u00eda. Mientras tanto, el zinc est\u00e1 m\u00e1s relacionado con la recuperaci\u00f3n muscular.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"avad9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"avad9-0-0\"><span data-offset-key=\"avad9-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"1clul-0-0\">\n<li class=\"MIezR Oh89J CBc8K public-DraftStyleDefault-list-ltr rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1clul-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1clul-0-0\"><span data-offset-key=\"1clul-0-0\">Cereales y galletas integrales<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"e11qg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e11qg-0-0\"><span data-offset-key=\"e11qg-0-0\">Los cereales integrales son una notable aportaci\u00f3n de energ\u00eda y tambi\u00e9n una fuente natural de fibra diet\u00e9tica. Esto favorece la sensaci\u00f3n de saciedad y regula el paso del az\u00facar en la sangre.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"65g4l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"65g4l-0-0\"><span data-offset-key=\"65g4l-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dn9be-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dn9be-0-0\"><span data-offset-key=\"dn9be-0-0\">Por otro lado, tambi\u00e9n podemos optar por galletas integrales. Estas galletas pueden ser complementadas a la perfecci\u00f3n con una cucharada de crema de cacahuate, lo cual nos brindar\u00e1 una mayor cantidad de prote\u00edna y energ\u00eda.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dq6h7-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dq6h7-0-0\"><span data-offset-key=\"dq6h7-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dc9vn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dc9vn-0-0\"><span data-offset-key=\"dc9vn-0-0\">Escribe en los comentarios: <\/span><span data-offset-key=\"dc9vn-0-1\">\u00bfCu\u00e1l es tu snack favorito?<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"5vb47-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5vb47-0-0\"><span data-offset-key=\"5vb47-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"43kug-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"43kug-0-0\"><span data-offset-key=\"43kug-0-0\">POR: Mario Badillo &#8211; Samadhi<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"hgec-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"hgec-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ab94n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ab94n-0-0\"><span data-offset-key=\"ab94n-0-0\">_________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"94kv4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"94kv4-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9n48n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9n48n-0-0\"><span data-offset-key=\"9n48n-0-0\">Samadhi<\/span><span data-offset-key=\"9n48n-0-1\"> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fn3vr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fn3vr-0-0\"><span data-offset-key=\"fn3vr-0-0\">Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span><a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/samadhi.io\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"fn3vr-1-0\">samadhi.io<\/span><\/a> <span data-offset-key=\"fn3vr-2-1\">.\u00a0Tambi\u00e9n s\u00edguelos en IG: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.instagram.com\/samadhi.io\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"fn3vr-3-0\">@Samadhi.io <\/span><\/a><span data-offset-key=\"fn3vr-4-0\"> y FB como: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.facebook.com\/samadhi.io\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"fn3vr-5-0\">@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"a2flj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a2flj-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"agp8l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"agp8l-0-0\"><span data-offset-key=\"agp8l-0-0\">Mario Badillo<\/span><span data-offset-key=\"agp8l-0-1\"> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico.\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3h7no-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3h7no-0-0\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfNo sabes qu\u00e9 comer antes de entrenar? \u00bfEst\u00e1s en busca de un snack que te d\u00e9 energ\u00eda? Descuida, aqu\u00ed te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 snacks comer para mejorar nuestro rendimiento pre-workout? - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfNo sabes qu\u00e9 comer antes de entrenar? \u00bfEst\u00e1s en busca de un snack que te d\u00e9 energ\u00eda? Descuida, aqu\u00ed te damos las mejores recomendaciones sobre snacks saludables para mejorar nuestro rendimiento al hacer ejercicio. Lee m\u00e1s: Dieta mediterr\u00e1nea: \u00bfla dieta para vivir m\u00e1s? \u00bfQu\u00e9 importancia tiene lo que comemos pre-workout? Es muy importante tomar en cuenta que nuestras necesidades nutricionales se incrementan durante nuestro workout. 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Lee m\u00e1s: Dieta mediterr\u00e1nea: \u00bfla dieta para vivir m\u00e1s? \u00bfQu\u00e9 importancia tiene lo que comemos pre-workout? Es muy importante tomar en cuenta que nuestras necesidades nutricionales se incrementan durante nuestro workout. 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