{"id":6851,"date":"2020-11-17T22:46:47","date_gmt":"2020-11-17T22:46:47","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6851"},"modified":"2023-01-10T06:30:02","modified_gmt":"2023-01-10T06:30:02","slug":"como-lidiar-con-la-ansiedad-durante-el-confinamiento","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/17\/como-lidiar-con-la-ansiedad-durante-el-confinamiento\/","title":{"rendered":"\u00bfC\u00f3mo lidiar con la ansiedad durante el confinamiento?"},"content":{"rendered":"
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\u00bfHas sentido ansiedad durante la cuarentena?<\/span> Sabemos que puede sonar como una pregunta redundante pues el ser humano<\/span> no est\u00e1 acostumbrado<\/span><\/a> a no poder salir de su casa durante tanto tiempo, por lo que hay una amplia posibilidad de que, en efecto, la ansiedad se haya hecho presente en tu vida diaria. <\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Ansiedad<\/span> durante<\/span> la<\/span> cuarentena<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> pandemia<\/span> provocada<\/span> por<\/span> el<\/span> COVID-19<\/span> es<\/span> un<\/span> evento<\/span> que<\/span> cambi\u00f3<\/span> nuestras<\/span> vidas<\/span> de<\/span> la<\/span> noche<\/span> a<\/span> la<\/span> ma\u00f1ana.<\/span> Esto<\/span> pudo<\/span> causar<\/span> un<\/span> impacto<\/span> negativo<\/span> en<\/span> aquellas<\/span> personas<\/span> que<\/span> ya<\/span> contaban<\/span> con<\/span> ciertas<\/span> dificultades<\/span> en<\/span> t\u00e9rminos<\/span> de<\/span> su<\/span> salud<\/span> mental.<\/span> La<\/span> abrumadora<\/span> situaci\u00f3n<\/span> tambi\u00e9n<\/span> puede<\/span> llegar<\/span> a<\/span> generar<\/span> emociones<\/span> fuertes<\/span> tanto<\/span> en<\/span> adultos<\/span> como<\/span> en<\/span> ni\u00f1os.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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La<\/span> ansiedad<\/span> promovida<\/span> por<\/span> el<\/span> coronavirus<\/span> puede<\/span> provocar:<\/span> Temor<\/span> y<\/span> preocupaci\u00f3n<\/span> por<\/span> nuestra<\/span> salud<\/span> y<\/span> la<\/span> salud<\/span> de<\/span> nuestros<\/span> seres<\/span> queridos;<\/span> cambios<\/span> en<\/span> patrones<\/span> de<\/span> alimentaci\u00f3n<\/span> y<\/span> sue\u00f1o;<\/span> un<\/span> mayor<\/span> uso<\/span> de<\/span> tabaco,<\/span> alcohol<\/span> y<\/span> otras<\/span> drogas;<\/span> dificultad<\/span> para<\/span> dormir<\/span> o<\/span> concentrarse;<\/span> empeoramiento<\/span> de<\/span> problemas<\/span> cr\u00f3nicos<\/span> de<\/span> salud<\/span> f\u00edsica,<\/span> como<\/span> tambi\u00e9n<\/span> de<\/span> salud<\/span> mental,<\/span> entre<\/span> otras<\/span> reacciones.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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De<\/span> igual<\/span> manera,<\/span> las<\/span> medidas<\/span> de<\/span> salud<\/span> p\u00fablica<\/span> y<\/span> el<\/span> distanciamiento<\/span> social,<\/span> a<\/span> pesar<\/span> de<\/span> ser<\/span> fundamentales<\/span> para<\/span> combatir<\/span> el<\/span> COVID-19,<\/span> pueden<\/span> hacer<\/span> que<\/span> las<\/span> personas<\/span> se<\/span> sientan<\/span> aisladas<\/span> e<\/span> incluso<\/span> solas,<\/span> lo<\/span> que<\/span> definitivamente<\/span> aumenta<\/span> el<\/span> estr\u00e9s,<\/span> la<\/span> frustraci\u00f3n<\/span> y,<\/span> sobre<\/span> todo,<\/span> la<\/span> ansiedad.<\/span><\/div>\n<\/div>\n
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Lee m\u00e1s: <\/span>\u00bfMeditar ayuda a dormir mejor?<\/span><\/a><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Consejos<\/span> para<\/span> lidiar<\/span> con<\/span> la<\/span> ansiedad<\/span> durante<\/span> el<\/span> confinamiento:<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Sabemos<\/span> que<\/span> aprender<\/span> a<\/span> lidiar<\/span> con<\/span> todos<\/span> los<\/span> aspectos<\/span> que<\/span> conlleva<\/span> reestructurar<\/span> nuestra<\/span> vida<\/span> dentro<\/span> de<\/span> casa<\/span> no<\/span> es<\/span> una<\/span> tarea<\/span> f\u00e1cil.<\/span> A<\/span> pesar<\/span> de<\/span> que<\/span> las<\/span> medidas<\/span> de<\/span> prevenci\u00f3n<\/span> son<\/span> necesarias,<\/span> hay<\/span> que<\/span> saber<\/span> c\u00f3mo<\/span> sobrellevarlas.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Nos<\/span> preocupamos<\/span> por<\/span> ti,<\/span> por<\/span> lo<\/span> que<\/span> aqu\u00ed<\/span> te<\/span> dejamos<\/span> algunos<\/span> consejos<\/span> para<\/span> lidiar<\/span> con<\/span> la<\/span> ansiedad<\/span> en<\/span> confinamiento.<\/span><\/div>\n<\/div>\n