{"id":687,"date":"2018-09-26T10:10:04","date_gmt":"2018-09-26T10:10:04","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=687"},"modified":"2025-07-09T19:16:29","modified_gmt":"2025-07-09T19:16:29","slug":"barre-33-studio-fitness-gdl","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2018\/09\/26\/barre-33-studio-fitness-gdl\/","title":{"rendered":"Barre 33 studio fitness GDL"},"content":{"rendered":"
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Barre<\/span> 33<\/span> es<\/span> un<\/span> studio<\/span> que<\/span> abre<\/span> en<\/span> la<\/span> ciudad<\/span> de<\/span> Guadalajara<\/span> en<\/span> Agosto<\/span> del<\/span> 2017.<\/span> Surgi\u00f3<\/span> la<\/span> idea<\/span> cuando<\/span> la<\/span> fundadora,<\/span> Graciela<\/span> Barrera,<\/span> toma<\/span> una<\/span> certificaci\u00f3n<\/span> y<\/span> clases<\/span> de<\/span> Barre<\/span> en<\/span> Canad\u00e1,<\/span> posteriormente<\/span> regresa<\/span> a<\/span> Guadalajara<\/span> y<\/span> se<\/span> certifica<\/span> en<\/span> Total<\/span> Barre,<\/span> una<\/span> academia<\/span> espa\u00f1ola<\/span> y<\/span> despu\u00e9s<\/span> decide<\/span> abrir<\/span> el<\/span> studio. <\/span><\/div>\n
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El<\/span> Barre<\/span> es<\/span> una<\/span> disciplina<\/span> que<\/span> combina<\/span> las<\/span> mejores<\/span> t\u00e9cnicas<\/span> de<\/span> yoga,<\/span> pilates<\/span> y<\/span> ballet.<\/span> S<\/span>e<\/span> trata<\/span> de<\/span> una<\/span> rutina<\/span> de<\/span> ejercicios<\/span> en<\/span> barra<\/span> isom\u00e9tricos,<\/span> es<\/span> decir<\/span> con<\/span> tu<\/span> propio<\/span> peso,<\/span> y<\/span> lo<\/span> que<\/span> logra<\/span> poco<\/span> a<\/span> poco<\/span> es<\/span> la<\/span> definici\u00f3n<\/span> del<\/span> cuerpo.<\/span><\/div>\n<\/div>\n
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Su<\/span> principal<\/span> misi\u00f3n<\/span> como<\/span> studio<\/span> es<\/span> la<\/span> salud<\/span> de<\/span> sus<\/span> alumnos,<\/span> lograr<\/span> adaptar<\/span> en<\/span> el<\/span> d\u00eda<\/span> a<\/span> d\u00eda<\/span> un<\/span> estilo<\/span> de<\/span> vida<\/span> saludable,<\/span> complementado<\/span> con<\/span> la<\/span> t\u00e9cnica<\/span> de<\/span> barre<\/span> que<\/span> te<\/span> ayuda<\/span> mucho<\/span> a<\/span> tonificar<\/span> el<\/span> cuerpo.<\/span> Su<\/span> principal<\/span> objetivo<\/span> es<\/span> lograr<\/span> que<\/span> los<\/span> m\u00fasculos<\/span> se<\/span> tonifiquen<\/span> y<\/span> alarguen. <\/span><\/div>\n<\/div>\n
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Las<\/span> clase<\/span> de<\/span> barre<\/span> tienen<\/span> duraci\u00f3n<\/span> de<\/span> 1<\/span> hora.<\/span> Inician<\/span> con<\/span> unos<\/span> 10<\/span> minutos<\/span> de<\/span> calentamiento,<\/span> despu\u00e9s<\/span> pasan<\/span> a<\/span> hacer<\/span> diferentes<\/span> ejercicios<\/span> en<\/span> barra,<\/span> posteriormente<\/span> ejercicios<\/span> de<\/span> peso<\/span> con<\/span> pelota<\/span> y<\/span> otras<\/span> herramientas<\/span> en<\/span> piso<\/span> (ya<\/span> sea<\/span> para<\/span> trabajar<\/span> abdomen,<\/span> espalda,<\/span> brazo,<\/span> etc\u2026.)<\/span> y<\/span> termina<\/span> la<\/span> rutina<\/span> con<\/span> algunos<\/span> ejercicios<\/span> de<\/span> relajaci\u00f3n<\/span> y<\/span> estiramientos<\/span> b\u00e1sicos. <\/span><\/div>\n
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Hay<\/span> 2<\/span> tipos<\/span> de<\/span> clases<\/span> de<\/span> barre:<\/span> Barre<\/span> Fit<\/span> (una<\/span> clase<\/span> un<\/span> poco<\/span> m\u00e1s<\/span> intensa<\/span> enfocada<\/span> en<\/span> la<\/span> tonificaci\u00f3n<\/span> general<\/span> del<\/span> cuerpo)<\/span> y<\/span> Booty<\/span> Barre<\/span> (que<\/span> se<\/span> centra<\/span> en<\/span> trabajar<\/span> gl\u00fateo<\/span> y<\/span> parte<\/span> baja).<\/span> De<\/span> igual<\/span> manera<\/span> se<\/span> busca<\/span> que<\/span> las<\/span> rutinas<\/span> diarias<\/span> se<\/span> enfoquen<\/span> en<\/span> trabajar<\/span> el<\/span> cuerpo<\/span> completo<\/span> durante<\/span> toda<\/span> la<\/span> clase.<\/span><\/div>\n<\/div>\n
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Los<\/span> grupos<\/span> son<\/span> multinivel<\/span> y<\/span> por<\/span> lo<\/span> general<\/span> se<\/span> componen<\/span> de<\/span> 8<\/span> a<\/span> 10<\/span> personas<\/span> para<\/span> que<\/span> la<\/span> clase<\/span> sea<\/span> semi<\/span> personalizada.<\/span><\/div>\n<\/div>\n
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Adem\u00e1s<\/span> de<\/span> Barre<\/span> podr\u00e1s<\/span> tomar<\/span> clases<\/span> de<\/span> otras<\/span> disciplinas<\/span> como<\/span> vinyasa<\/span> yoga,<\/span> baby<\/span> ballet<\/span> (para<\/span> ni\u00f1os<\/span> de<\/span> 2<\/span> a<\/span> 4<\/span> a\u00f1os)<\/span> y<\/span> ballet<\/span> kids<\/span> (de<\/span> 5<\/span> a<\/span> 7<\/span> a\u00f1os).<\/span><\/div>\n<\/div>\n
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A<\/span> pesar<\/span> de<\/span> que<\/span> los<\/span> grupos<\/span> se<\/span> conforman<\/span> en<\/span> su<\/span> mayor\u00eda<\/span> por<\/span> mujeres<\/span> el<\/span> studio<\/span> es<\/span> mixto<\/span>,<\/span> sobre<\/span> todo<\/span> en<\/span> las<\/span> clases<\/span> de<\/span> Yoga.<\/span> El<\/span> ambiente<\/span> es<\/span> profesional<\/span> y<\/span> amigable.<\/span><\/div>\n<\/div>\n
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Constantemente<\/span> organizan<\/span> talleres<\/span> de<\/span> diferentes<\/span> t\u00f3picos,<\/span> por<\/span> ejemplo<\/span> de<\/span> parado<\/span> de<\/span> cabeza<\/span> de<\/span> yoga.<\/span> Y<\/span> de<\/span> manera<\/span> regular<\/span> hacen<\/span> actividades<\/span> 2<\/span> \u00f3<\/span> 3<\/span> veces<\/span> al<\/span> mes<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> fomentar<\/span> la<\/span> convivencia<\/span> entre<\/span> los<\/span> alumnos,<\/span> por<\/span> ejemplo<\/span> las<\/span> ma\u00f1anas<\/span> de<\/span> jugos<\/span> detox.<\/span><\/div>\n
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Dentro<\/span> de<\/span> sus<\/span> instalaciones<\/span> encontrar\u00e1s<\/span> ba\u00f1os<\/span> con<\/span> vestidores,<\/span> recepci\u00f3n,<\/span> un<\/span> lugar<\/span> para<\/span> dejar<\/span> tus<\/span> cosas<\/span> y<\/span> cuentan<\/span> con<\/span> diferentes<\/span> tipos<\/span> de<\/span> props<\/span> para<\/span> realizar<\/span> los<\/span> ejercicios<\/span> como<\/span> tapetes,<\/span> pelota<\/span> chica<\/span> y<\/span> grande,<\/span> mancuernas,<\/span> ligas<\/span> de<\/span> diferentes<\/span> niveles<\/span> de<\/span> resistencia,<\/span> banda<\/span> el\u00e1stica<\/span> y<\/span> bancos<\/span> y<\/span> las<\/span> barras.<\/span><\/div>\n<\/div>\n
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Te<\/span> recomendamos<\/span> llegar<\/span> 5<\/span> minutos<\/span> antes<\/span> de<\/span> la<\/span> clase<\/span> y<\/span> traer<\/span> calcetines<\/span> antiderrapantes,<\/span> as\u00ed<\/span> como<\/span> ropa<\/span> deportiva<\/span> c\u00f3moda.<\/span><\/div>\n<\/div>\n
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\u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> conocerlos?<\/span> Reserva<\/span> tus<\/span> clases<\/span> por<\/span> medio<\/span> de<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> M\u00e9xico<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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Barre<\/span> 33<\/span> Studio<\/span> Fitness<\/span> | <\/span> Av.<\/span> Novelistas<\/span> #5561<\/span> local<\/span> 9<\/span> Plaza<\/span> Novelistas,<\/span> Colonia<\/span> Jardines<\/span> Vallarta,<\/span> Guadalajara,<\/span> Jal.<\/span> |<\/span> Facebook:<\/span> Barre<\/span> 33<\/span> Studio<\/span> Fitness<\/span> |<\/span> Instagram:<\/span> @b33studiio<\/span><\/div>\n<\/div>\n
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Por: Pau Barrera<\/span><\/div>\n<\/div>\n
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_________<\/span><\/div>\n<\/div>\n
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Paulina Barrera Arrieta,<\/span> es egresada de Comunicaci\u00f3n y Publicidad de la Universidad Panamericana de la ciudad de Guadalajara. Ha trabajado en diferentes empresas de Publicidad, Marketing & Medios Digitales y cuenta con m\u00e1s de 5 a\u00f1os de experiencia en el medio. Amante del tenis y el box.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Barre 33 es un studio que abre en la ciudad de Guadalajara en Agosto del 2017. Surgi\u00f3 la idea cuando […]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nBarre 33 studio fitness GDL - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"Barre 33 es un studio que abre en la ciudad de Guadalajara en Agosto del 2017. Surgi\u00f3 la idea cuando la fundadora, Graciela Barrera, toma una certificaci\u00f3n y clases de Barre en Canad\u00e1, posteriormente regresa a Guadalajara y se certifica en Total Barre, una academia espa\u00f1ola y despu\u00e9s decide abrir el studio. El Barre es una disciplina que combina las mejores t\u00e9cnicas de yoga, pilates y ballet. 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