{"id":6903,"date":"2020-11-25T23:13:21","date_gmt":"2020-11-25T23:13:21","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6903"},"modified":"2025-07-09T19:14:56","modified_gmt":"2025-07-09T19:14:56","slug":"tomar-te-el-mejor-habito-para-mantener-tu-cuerpo-sano","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/25\/tomar-te-el-mejor-habito-para-mantener-tu-cuerpo-sano\/","title":{"rendered":"Tomar t\u00e9: el mejor h\u00e1bito para mantener tu cuerpo sano"},"content":{"rendered":"
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En<\/span> cualquier<\/span> sabor<\/span> o<\/span> tipo,<\/span> algo<\/span> muy<\/span> cierto<\/span> es<\/span> que<\/span> el<\/span> t\u00e9<\/span> tiene<\/span> incre\u00edbles<\/span> beneficios<\/span> para<\/span> la<\/span> salud,<\/span> muchos<\/span> m\u00e1s<\/span> de<\/span> los<\/span> que<\/span> podr\u00edamos<\/span> llegar<\/span> a<\/span> imaginar.<\/span> \u00bfEs<\/span> cierto<\/span> que<\/span> tomar<\/span> t\u00e9<\/span> te<\/span> ayuda<\/span> a<\/span> perder<\/span> peso?<\/span> \u00bfEs<\/span> un<\/span> buen<\/span> m\u00e9todo<\/span> para<\/span> desintoxicar?<\/span> Te<\/span> contamos<\/span> a<\/span> continuaci\u00f3n<\/span> todo<\/span> lo<\/span> que<\/span> necesitas<\/span> saber<\/span> sobre<\/span> esta<\/span> maravillosa<\/span> bebida.<\/span><\/div>\n
<\/div>\n<\/div>\n
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El<\/span> t\u00e9<\/span> es<\/span> una<\/span> de<\/span> las<\/span> bebidas<\/span> m\u00e1s<\/span> populares<\/span> y<\/span> antiguas<\/span> del<\/span> mundo.<\/span> De<\/span> hecho,<\/span> se<\/span> estima<\/span> que<\/span> la<\/span> mitad<\/span> de<\/span> la<\/span> poblaci\u00f3n<\/span> mundial<\/span> consume<\/span> t\u00e9<\/span> en<\/span> sus<\/span> diversas<\/span> formas<\/span> y<\/span> variedades.<\/span><\/div>\n<\/div>\n
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Ya<\/span> sea<\/span> t\u00e9<\/span> negro,<\/span> verde,<\/span> blanco<\/span> o<\/span> cual<\/span> sea<\/span> tu<\/span> preferido,<\/span> lo<\/span> cierto<\/span> es<\/span> que<\/span> consumir<\/span> una<\/span> taza<\/span> de<\/span> t\u00e9<\/span> diaria<\/span> tiene<\/span> m\u00faltiples<\/span> beneficios<\/span> para<\/span> nuestro<\/span> organismo.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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El<\/span> consumo<\/span> de<\/span> t\u00e9<\/span> es<\/span> una<\/span> costumbre<\/span> super<\/span> saludable<\/span> ya<\/span> que<\/span> independientemente<\/span> del<\/span> tipo<\/span> de<\/span> t\u00e9,<\/span> contiene<\/span> antioxidantes,<\/span> ayuda<\/span> a<\/span> reducir<\/span> el<\/span> estr\u00e9s,<\/span> bajar<\/span> los<\/span> niveles<\/span> de<\/span> hipertensi\u00f3n,<\/span> disminuir<\/span> la<\/span> inflamaci\u00f3n<\/span> y<\/span> prevenir<\/span> el<\/span> envejecimiento,<\/span> entre<\/span> otros<\/span> beneficios<\/span> que<\/span> te<\/span> contaremos<\/span> a<\/span> continuaci\u00f3n.<\/span><\/div>\n<\/div>\n
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  • \n
    Antioxidantes:<\/span> El<\/span> t\u00e9<\/span> contiene<\/span> antioxidantes<\/span> que<\/span> pueden<\/span> ayudar<\/span> a<\/span> retrasar<\/span> el<\/span> proceso<\/span> de<\/span> envejecimiento,<\/span> regenerar<\/span> y<\/span> reparar<\/span> las<\/span> c\u00e9lulas.<\/span> Algunos<\/span> estudios<\/span> sugieren<\/span> que<\/span> los<\/span> antioxidantes<\/span> tambi\u00e9n<\/span> ayudan<\/span> a<\/span> nuestro<\/span> cuerpo<\/span> a<\/span> prevenir<\/span> enfermedades<\/span> como<\/span> el<\/span> c\u00e1ncer,<\/span> la<\/span> diabetes. <\/span><\/div>\n<\/li>\n
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    Sistema<\/span> inmunol\u00f3gico:<\/span> Ayuda<\/span> a<\/span> fortalecer<\/span> el<\/span> sistema<\/span> inmune<\/span> ya<\/span> que<\/span> su<\/span> contenido<\/span> en<\/span> vitamina<\/span> H<\/span> ayuda<\/span> al<\/span> buen<\/span> funcionamiento<\/span> de<\/span> las<\/span> defensas<\/span> del<\/span> cuerpo<\/span> y<\/span> previenen<\/span> el<\/span> da\u00f1o<\/span> celular.<\/span> Un<\/span> estudio<\/span> que<\/span> compar\u00f3<\/span> los<\/span> niveles<\/span> de<\/span> actividad<\/span> inmune<\/span> de<\/span> los<\/span> bebedores<\/span> de<\/span> caf\u00e9<\/span> en<\/span> comparaci\u00f3n<\/span> con<\/span> los<\/span> bebedores<\/span> de<\/span> t\u00e9,<\/span> encontr\u00f3<\/span> que<\/span> estos<\/span> \u00faltimos<\/span> tienen<\/span> niveles<\/span> inmunol\u00f3gicos<\/span> hasta<\/span> cinco<\/span> veces<\/span> superiores.<\/span><\/div>\n<\/li>\n
  • \n
    Reduce<\/span> accidentes<\/span> cardiovasculares:<\/span> Beber<\/span> t\u00e9<\/span> previene<\/span> la<\/span> formaci\u00f3n<\/span> de<\/span> peligrosos<\/span> co\u00e1gulos<\/span> de<\/span> sangre<\/span> que<\/span> a<\/span> menudo<\/span> son<\/span> la<\/span> causa<\/span> de<\/span> los<\/span> accidentes<\/span> cerebro<\/span> vasculares<\/span> y<\/span> ataques<\/span> card\u00edacos.<\/span> Tambi\u00e9n<\/span> ayuda<\/span> a<\/span> disminuir<\/span> la<\/span> presi\u00f3n<\/span> arterial.<\/span> Tomar<\/span> de<\/span> dos<\/span> a<\/span> tres<\/span> tazas<\/span> de<\/span> t\u00e9<\/span> al<\/span> d\u00eda<\/span> reduce<\/span> en<\/span> un<\/span> 70%<\/span> el<\/span> riesgo<\/span> de<\/span> un<\/span> ataque<\/span> al<\/span> coraz\u00f3n.<\/span><\/div>\n<\/li>\n
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    Digesti\u00f3n:<\/span> Beber<\/span> t\u00e9<\/span> te<\/span> mantiene<\/span> siempre<\/span> hidratado.<\/span> Cada<\/span> taza<\/span> de<\/span> t\u00e9<\/span> que<\/span> bebes,<\/span> ayuda<\/span> a<\/span> la<\/span> correcta<\/span> digesti\u00f3n<\/span> del<\/span> cuerpo,<\/span> por<\/span> lo<\/span> tanto<\/span> te<\/span> sentir\u00e1s<\/span> mucho<\/span> menos<\/span> inflamado.<\/span> Debido<\/span> a<\/span> que<\/span> el<\/span> t\u00e9<\/span> ha<\/span> sido<\/span> utilizado<\/span> durante<\/span> miles<\/span> de<\/span> a\u00f1os<\/span> como<\/span> un<\/span> digestivo<\/span> despu\u00e9s<\/span> de<\/span> las<\/span> comidas.<\/span> Te<\/span> recomendamos<\/span> tomar<\/span> una<\/span> taza<\/span> de<\/span> te<\/span> despu\u00e9s<\/span> cada<\/span> comida,<\/span> notar\u00e1s<\/span> los<\/span> cambios<\/span> enseguida.<\/span><\/div>\n<\/li>\n
  • \n
    Quema<\/span> de<\/span> calor\u00edas<\/span> y<\/span> p\u00e9rdida<\/span> de<\/span> peso:<\/span> Aunque<\/span> en<\/span> realidad<\/span> no<\/span> existe<\/span> ninguna<\/span> f\u00f3rmula<\/span> comprobada<\/span> de<\/span> p\u00e9rdida<\/span> de<\/span> peso<\/span> que<\/span> no<\/span> implique<\/span> ejercicio<\/span> y<\/span> buena<\/span> alimentaci\u00f3n,<\/span> es<\/span> cierto<\/span> que<\/span> una<\/span> taza<\/span> de<\/span> t\u00e9<\/span> caliente<\/span> en<\/span> la<\/span> ma\u00f1ana<\/span> en<\/span> ayunas<\/span> no<\/span> solo<\/span> te<\/span> ayudar\u00e1<\/span> a<\/span> cuidar<\/span> tu<\/span> est\u00f3mago<\/span> sino<\/span> que<\/span> est\u00e1<\/span> comprobado<\/span> que<\/span> ayuda<\/span> a<\/span> quemar<\/span> poco<\/span> a<\/span> poco<\/span> la<\/span> grasa<\/span> innecesaria<\/span> en<\/span> nuestro<\/span> cuerpo.<\/span><\/div>\n<\/li>\n<\/ul>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Nuestra<\/span> recomendaci\u00f3n<\/span> es<\/span> que<\/span> busques<\/span> uno<\/span> o<\/span> varios<\/span> sabores<\/span> de<\/span> t\u00e9<\/span> que<\/span> sean<\/span> de<\/span> tu<\/span> agrado<\/span> y<\/span> que<\/span> consumas<\/span> de<\/span> 3<\/span> a<\/span> 4<\/span> tazas<\/span> al<\/span> d\u00eda,<\/span> 1<\/span> en<\/span> la<\/span> ma\u00f1ana<\/span> en<\/span> ayunas<\/span> (puedes<\/span> complementarla<\/span> con<\/span> el<\/span> jugo<\/span> de<\/span> medio<\/span> lim\u00f3n)<\/span> y<\/span> 1<\/span> taza<\/span> despu\u00e9s<\/span> de<\/span> cada<\/span> comida<\/span> (desayuno,<\/span> comida<\/span> y<\/span> cena)<\/span> ver\u00e1s<\/span> como<\/span> tu<\/span> metabolismo<\/span> reacciona<\/span> positivamente<\/span> a<\/span> este<\/span> nuevo<\/span> h\u00e1bito<\/span> y<\/span> mantendr\u00e1s<\/span> tu<\/span> cuerpo<\/span> mucho<\/span> m\u00e1s<\/span> sano.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Recuerda<\/span> que<\/span> si<\/span> lo<\/span> que<\/span> quieres<\/span> es<\/span> bajar<\/span> de<\/span> peso,<\/span> lo<\/span> ideal<\/span> es<\/span> que<\/span> acompa\u00f1es<\/span> este<\/span> tipo<\/span> de<\/span> h\u00e1bitos<\/span> con<\/span> mucho<\/span> ejercicio<\/span> y<\/span> una<\/span> buena<\/span> alimentaci\u00f3n.<\/span> En<\/span> Fitpass<\/span> podr\u00e1s<\/span> encontrar<\/span> miles<\/span> de<\/span> opciones<\/span> de<\/span> clases,<\/span> studios<\/span> y<\/span> gyms<\/span> para<\/span> mantenerte<\/span> activo<\/span> tanto<\/span> fuera<\/span> como<\/span> dentro<\/span> de<\/span> casa.<\/span> \u00a1Nunca<\/span> dejes<\/span> de<\/span> moverte!<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
    \n
    Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
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    _______________________<\/span><\/div>\n<\/div>\n
    \n
    Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> box<\/span> y<\/span> amante<\/span> del<\/span> indoor<\/span> cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    En cualquier sabor o tipo, algo muy cierto es que el t\u00e9 tiene incre\u00edbles beneficios para la salud, muchos m\u00e1s […]<\/p>\n","protected":false},"author":2,"featured_media":6904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nTomar t\u00e9: el mejor h\u00e1bito para mantener tu cuerpo sano - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"En cualquier sabor o tipo, algo muy cierto es que el t\u00e9 tiene incre\u00edbles beneficios para la salud, muchos m\u00e1s de los que podr\u00edamos llegar a imaginar. \u00bfEs cierto que tomar t\u00e9 te ayuda a perder peso? \u00bfEs un buen m\u00e9todo para desintoxicar? Te contamos a continuaci\u00f3n todo lo que necesitas saber sobre esta maravillosa bebida. El t\u00e9 es una de las bebidas m\u00e1s populares y antiguas del mundo. 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Te contamos a continuaci\u00f3n todo lo que necesitas saber sobre esta maravillosa bebida. El t\u00e9 es una de las bebidas m\u00e1s populares y antiguas del mundo. De hecho, se estima que la mitad de la poblaci\u00f3n mundial consume t\u00e9 en sus diversas formas y variedades. 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