{"id":6910,"date":"2020-11-25T23:17:01","date_gmt":"2020-11-25T23:17:01","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6910"},"modified":"2025-07-09T19:14:55","modified_gmt":"2025-07-09T19:14:55","slug":"beneficios-y-desventajas-de-tomar-proteina-en-polvo","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/25\/beneficios-y-desventajas-de-tomar-proteina-en-polvo\/","title":{"rendered":"Beneficios y desventajas de tomar prote\u00edna en polvo"},"content":{"rendered":"
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La<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> se<\/span> ha<\/span> convertido<\/span> en<\/span> uno<\/span> de<\/span> los<\/span> productos<\/span> m\u00e1s<\/span> populares<\/span> de<\/span> los<\/span> \u00faltimos<\/span> a\u00f1os,<\/span> ya<\/span> que<\/span> combinada<\/span> con<\/span> mucho<\/span> ejercicio<\/span> y<\/span> una<\/span> excelente<\/span> dieta<\/span> puede<\/span> ayudarte<\/span> a<\/span> ver<\/span> cambios<\/span> notorios<\/span> en<\/span> tu<\/span> cuerpo<\/span> r\u00e1pidamente.<\/span> Sin<\/span> embargo,<\/span> es<\/span> muy<\/span> importante<\/span> saber<\/span> tomar<\/span> la<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> y<\/span> con<\/span> qu\u00e9<\/span> alimentos<\/span> acompa\u00f1arla.<\/span> Y<\/span> al<\/span> mismo<\/span> tiempo<\/span> tomar<\/span> siempre<\/span> en<\/span> cuenta<\/span> sus<\/span> beneficios<\/span> y<\/span> desventajas<\/span> para<\/span> la<\/span> salud<\/span> antes<\/span> de<\/span> comenzar<\/span> a<\/span> ingerirla.<\/span><\/div>\n
<\/div>\n<\/div>\n
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La<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> es<\/span> un<\/span> complemento<\/span> hecho<\/span> con<\/span> suero<\/span> de<\/span> leche<\/span> que<\/span> tiene<\/span> como<\/span> principal<\/span> objetivo<\/span> proporcionarle<\/span> al<\/span> cuerpo<\/span> aquellos<\/span> nutrientes<\/span> faltantes<\/span> de<\/span> acuerdo<\/span> a<\/span> su<\/span> actividad<\/span> f\u00edsica.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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En<\/span> algunos<\/span> casos,<\/span> el<\/span> deseo<\/span> de<\/span> llegar<\/span> a<\/span> lucir<\/span> una<\/span> figura<\/span> tonificada<\/span> nos<\/span> lleva<\/span> a<\/span> duplicar<\/span> los<\/span> esfuerzos<\/span> y<\/span> horas<\/span> de<\/span> trabajo<\/span> con<\/span> el<\/span> objetivo<\/span> de<\/span> ver<\/span> resultados<\/span> m\u00e1s<\/span> r\u00e1pido.<\/span> Y<\/span> complementando<\/span> estas<\/span> actividades<\/span> tambi\u00e9n<\/span> existen<\/span> actualmente<\/span> m\u00faltiples<\/span> suplementos<\/span> que<\/span> ayudan<\/span> desde<\/span> la<\/span> alimentaci\u00f3n<\/span> a<\/span> acelerar<\/span> esa<\/span> b\u00fasqueda<\/span> de<\/span> resultados.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Los<\/span> suplementos<\/span> de<\/span> prote\u00ednas<\/span> son<\/span> productos<\/span> a<\/span> los<\/span> que<\/span> se<\/span> acude<\/span> cuando<\/span> una<\/span> persona<\/span> necesita<\/span> un<\/span> complemento<\/span> de<\/span> macro<\/span> nutrientes.<\/span> Algunos<\/span> est\u00e1n<\/span> compuestos<\/span> por<\/span> derivados<\/span> del<\/span> suero<\/span> de<\/span> leche,<\/span> de<\/span> la<\/span> soja<\/span> o<\/span> de<\/span> cafe\u00edna.<\/span> Se<\/span> les<\/span> puede<\/span> mezclar<\/span> con<\/span> agua,<\/span> leche<\/span> o<\/span> yogurt<\/span> y<\/span> se<\/span> les<\/span> puede<\/span> agregar<\/span> fruta<\/span> o<\/span> hielo<\/span> para<\/span> preparar<\/span> un<\/span> shake<\/span> o<\/span> utilizarlo<\/span> como<\/span> ingrediente<\/span> en<\/span> alguna<\/span> receta.<\/span><\/div>\n<\/div>\n
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\u00a0<\/span><\/div>\n<\/div>\n
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Entre<\/span> los<\/span> beneficios<\/span> que<\/span> aporta<\/span> la<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> est\u00e1n: <\/span><\/div>\n<\/div>\n
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  • \n
    Aceleraci\u00f3n<\/span> del<\/span> metabolismo<\/span><\/div>\n<\/li>\n
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    Favorece<\/span> la<\/span> p\u00e9rdida<\/span> de<\/span> peso <\/span><\/div>\n<\/li>\n
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    Fomenta<\/span> el<\/span> desarrollo<\/span> de<\/span> masa<\/span> muscular <\/span><\/div>\n<\/li>\n
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    Controla<\/span> el<\/span> apetito<\/span> (sirve<\/span> como<\/span> colaci\u00f3n<\/span> entre<\/span> las<\/span> comidas<\/span> principales)<\/span><\/div>\n<\/li>\n
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    Fortalece<\/span> el<\/span> sistema<\/span> inmunol\u00f3gico<\/span><\/div>\n<\/li>\n
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    Incrementa<\/span> los<\/span> niveles<\/span> de<\/span> serotonina <\/span><\/div>\n<\/li>\n
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    Disminuye<\/span> la<\/span> ansiedad<\/span><\/div>\n<\/li>\n<\/ul>\n
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    Se<\/span> recomienda<\/span> consumirla<\/span> antes<\/span> (al<\/span> menos<\/span> 30<\/span> minutos)<\/span> y<\/span> despu\u00e9s<\/span> de<\/span> los<\/span> entrenamientos<\/span> porque<\/span> repara<\/span> y<\/span> protege<\/span> el<\/span> tejido<\/span> muscular.<\/span> A<\/span> diferencia<\/span> de<\/span> otros<\/span> suplementos<\/span> como<\/span> las<\/span> barras<\/span> proteicas,<\/span> el<\/span> polvo<\/span> suele<\/span> ser<\/span> mucho<\/span> m\u00e1s<\/span> sencillo<\/span> de<\/span> digerir.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    Sin<\/span> embargo,<\/span> es<\/span> muy <\/span> importante<\/span> que<\/span> al<\/span> decidir<\/span> tomar<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> acudamos<\/span> a<\/span> un<\/span> profesional<\/span> o<\/span> nutri\u00f3logo<\/span> que<\/span> pueda<\/span> orientarnos<\/span> a<\/span> llevar<\/span> una<\/span> dieta<\/span> balanceada<\/span> en<\/span> la<\/span> que<\/span> logremos<\/span> consumir<\/span> las<\/span> cantidades<\/span> adecuadas<\/span> tanto<\/span> de<\/span> alimentos,<\/span> como<\/span> de<\/span> prote\u00ednas<\/span> para<\/span> evitar<\/span> que<\/span> nuestro<\/span> cuerpo<\/span> pueda<\/span> sufrir<\/span> alguna<\/span> consecuencia<\/span> severa.<\/span><\/div>\n<\/div>\n
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    \u00a0<\/span><\/div>\n<\/div>\n
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    El<\/span> problema<\/span> surge<\/span> entonces<\/span> cuando<\/span> se<\/span> altera<\/span> el<\/span> r\u00e9gimen<\/span> alimentario.<\/span> Hay<\/span> muchas<\/span> personas<\/span> que<\/span> con<\/span> la<\/span> intenci\u00f3n<\/span> de<\/span> lograr<\/span> un<\/span> cuerpo<\/span> perfecto,<\/span> tienden<\/span> a<\/span> consumir<\/span> el<\/span> suplemento<\/span> proteico<\/span> de<\/span> forma<\/span> desmedida<\/span> y<\/span> sin<\/span> el<\/span> asesoramiento<\/span> profesional.<\/span> En<\/span> estos<\/span> casos<\/span> algunas<\/span> de<\/span> las<\/span> consecuencias<\/span> o<\/span> desventajas<\/span> del<\/span> consumo<\/span> de<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> son:<\/span><\/div>\n<\/div>\n
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      Problemas<\/span> de<\/span> salud<\/span> como:<\/span> n\u00e1useas,<\/span> calambres,<\/span> fatiga,<\/span> dolores<\/span> de<\/span> cabeza<\/span> e<\/span> hinchaz\u00f3n<\/span><\/div>\n<\/li>\n
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      El<\/span> exceso<\/span> de<\/span> prote\u00ednas<\/span> puede<\/span> sobre<\/span> exigir<\/span> a<\/span> tus<\/span> ri\u00f1ones<\/span> y<\/span> generar<\/span> problemas<\/span> a<\/span> las<\/span> personas<\/span> con<\/span> complicaciones<\/span> renales<\/span> existentes<\/span><\/div>\n<\/li>\n
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      Puede<\/span> aumentar<\/span> la<\/span> excreci\u00f3n<\/span> de<\/span> calcio<\/span><\/div>\n<\/li>\n
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      Deshidrataci\u00f3n <\/span><\/div>\n<\/li>\n
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      Aumento<\/span> de<\/span> peso<\/span> por<\/span> el<\/span> exceso<\/span> de<\/span> az\u00facares<\/span> y<\/span> aceites<\/span> en<\/span> este<\/span> tipo<\/span> de<\/span> productos<\/span><\/div>\n<\/li>\n<\/ul>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Es<\/span> por<\/span> esto<\/span> que<\/span> la<\/span> prote\u00edna<\/span> en<\/span> polvo<\/span> se<\/span> ha<\/span> convertido<\/span> en<\/span> un<\/span> producto<\/span> muy<\/span> complicado,<\/span> recomendado<\/span> por<\/span> muchos,<\/span> pero<\/span> desaprobado<\/span> tambi\u00e9n<\/span> por<\/span> otros.<\/span> Sin<\/span> embargo,<\/span> nuestra<\/span> recomendaci\u00f3n<\/span> es<\/span> siempre<\/span> consultar<\/span> a<\/span> un<\/span> profesional<\/span> para<\/span> encontrar<\/span> y<\/span> elegir<\/span> la<\/span> prote\u00edna<\/span> adecuada<\/span> para<\/span> tu<\/span> cuerpo,<\/span> sexo,<\/span> necesidades<\/span> y<\/span> objetivos.<\/span><\/div>\n<\/div>\n
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      \u00a0<\/span><\/div>\n<\/div>\n
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      Recuerda<\/span> que<\/span> el<\/span> ejercicio<\/span> y<\/span> la<\/span> alimentaci\u00f3n<\/span> siempre<\/span> ser\u00e1n<\/span> elementos<\/span> base,<\/span> antes<\/span> que<\/span> cualquier<\/span> suplemento,<\/span> para<\/span> lograr<\/span> una<\/span> vida<\/span> saludable<\/span> y<\/span> alcanzar<\/span> un<\/span> cuerpo<\/span> sano,<\/span> fuerte<\/span> y<\/span> est\u00e9tico.<\/span> No<\/span> olvides<\/span> que<\/span> en<\/span> Fitpass<\/span> puedes<\/span> reservar<\/span> miles<\/span> de<\/span> clases<\/span> de<\/span> tus<\/span> studios<\/span> favoritos<\/span> en<\/span> todo<\/span> M\u00e9xico. <\/span><\/div>\n<\/div>\n
      \n
      \u00a0<\/span><\/div>\n<\/div>\n
      \n
      \u00bfQu\u00e9<\/span> esperas<\/span> para<\/span> reservar?<\/span> Busca<\/span> tus<\/span> clases<\/span> y<\/span> studios<\/span> favoritos<\/span> en<\/span> la<\/span> App<\/span> de<\/span> Fitpass<\/span> y<\/span> s\u00edguenos<\/span> en<\/span> Facebook:<\/span> Fitpass<\/span> M\u00e9xico,<\/span> Fitpass<\/span> Per\u00fa,<\/span> Fitpass<\/span> Chile<\/span> o<\/span> Instagram:<\/span> @Fitpassmx<\/span> @FitpassCl<\/span> @FitpassPe<\/span> para<\/span> estar<\/span> al<\/span> tanto<\/span> de<\/span> nuestros<\/span> tips<\/span> y<\/span> promociones.<\/span><\/div>\n<\/div>\n
      \n
      \u00a0<\/span><\/div>\n<\/div>\n
      \n
      Por:<\/span> Pau<\/span> Barrera<\/span><\/div>\n<\/div>\n
      \n
      _______________________<\/span><\/div>\n<\/div>\n
      \n
      Paulina<\/span> Barrera<\/span> Arrieta,<\/span> es<\/span> egresada<\/span> de<\/span> Comunicaci\u00f3n<\/span> y<\/span> Publicidad<\/span> de<\/span> la<\/span> Universidad<\/span> Panamericana<\/span> Campus<\/span> Guadalajara.<\/span> Cuenta<\/span> con<\/span> una<\/span> especialidad<\/span> en<\/span> Marketing<\/span> Digital<\/span> y<\/span> ha<\/span> colaborado<\/span> en<\/span> diferentes<\/span> empresas<\/span> de<\/span> Publicidad,<\/span> Marketing,<\/span> Editoriales<\/span> y<\/span> Medios<\/span> Digitales,<\/span> cuenta<\/span> con<\/span> m\u00e1s<\/span> de<\/span> 5<\/span> a\u00f1os<\/span> de<\/span> experiencia<\/span> en<\/span> el<\/span> medio.<\/span> Practic\u00f3<\/span> tenis<\/span> de<\/span> alto<\/span> rendimiento<\/span> por<\/span> m\u00e1s<\/span> de<\/span> 10<\/span> a\u00f1os.<\/span> Apasionada<\/span> del<\/span> Box<\/span> y<\/span> amante<\/span> del<\/span> Indoor<\/span> Cycling.<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      La prote\u00edna en polvo se ha convertido en uno de los productos m\u00e1s populares de los \u00faltimos a\u00f1os, ya que […]<\/p>\n","protected":false},"author":2,"featured_media":6911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"yoast_head":"\nBeneficios y desventajas de tomar prote\u00edna en polvo - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"La prote\u00edna en polvo se ha convertido en uno de los productos m\u00e1s populares de los \u00faltimos a\u00f1os, ya que combinada con mucho ejercicio y una excelente dieta puede ayudarte a ver cambios notorios en tu cuerpo r\u00e1pidamente. Sin embargo, es muy importante saber tomar la prote\u00edna en polvo y con qu\u00e9 alimentos acompa\u00f1arla. Y al mismo tiempo tomar siempre en cuenta sus beneficios y desventajas para la salud antes de comenzar a ingerirla. 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