{"id":6944,"date":"2020-11-29T23:29:41","date_gmt":"2020-11-29T23:29:41","guid":{"rendered":"http:\/\/localhost:8888\/fitpass\/?p=6944"},"modified":"2023-01-10T06:35:03","modified_gmt":"2023-01-10T06:35:03","slug":"snacks-saludables-para-adelgazar-en-invierno","status":"publish","type":"post","link":"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/29\/snacks-saludables-para-adelgazar-en-invierno\/","title":{"rendered":"Snacks saludables para adelgazar en invierno"},"content":{"rendered":"<div data-draftjs-conductor-fragment=\"{&quot;blocks&quot;:[{&quot;key&quot;:&quot;7eeh5&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;f7r6q&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;atomic&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:1,&quot;key&quot;:0}],&quot;data&quot;:{}},{&quot;key&quot;:&quot;9ccf0&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;aicrk&quot;,&quot;text&quot;:&quot;\u00bfQuieres mantener tu figura o incluso adelgazar en invierno? Sabemos que esto no es una tarea f\u00e1cil, pues esta \u00e9poca del a\u00f1o regularmente viene de la mano con las distintas reuniones y cenas con amigos y familiares. Es por eso que nos hemos dado a la tarea de encontrar snacks saludables para adelgazar en invierno que nos permitan disfrutar estas fiestas sin limitaciones.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:373,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:373,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:60,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;},&quot;textAlignment&quot;:&quot;justify&quot;}},{&quot;key&quot;:&quot;1137v&quot;,&quot;text&quot;:&quot;Lee m\u00e1s: \u00bfQu\u00e9 es la dieta paleo?&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:8,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:32,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:32,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:8,&quot;length&quot;:24,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:8,&quot;length&quot;:24,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:8,&quot;length&quot;:24,&quot;key&quot;:1}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;6772v&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;},&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;dkkc1&quot;,&quot;text&quot;:&quot;Estos son algunos snacks saludables para adelgazar en invierno:&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:63,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:63,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:63,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;bauhd&quot;,&quot;text&quot;:&quot;C\u00f3ctel de frutas: Este platillo podemos elaborarlo con nuestras frutas favoritas, aunque por supuesto, es altamente recomendable utilizar las frutas que sean de temporada. Si deseamos darle un toque extra se puede a\u00f1adir granola, canela, leche vegetal, miel (baja az\u00facar) o yogur. \\n\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:32,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:50,&quot;length&quot;:231,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:281,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:32,&quot;length&quot;:18,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:32,&quot;length&quot;:18,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:32,&quot;length&quot;:18,&quot;key&quot;:2}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;904gg&quot;,&quot;text&quot;:&quot;Yogurt griego: Gracias a su cuerpo dulce y cremoso puede ser una estupenda alternativa como snack saludable. Desde luego, se recomienda apostar por las versiones m\u00e1s naturales debido al alto contenido de az\u00facar a\u00f1adido que puede haber en sus presentaciones m\u00e1s comerciales.\\n\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:273,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:273,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:14,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;ab4cs&quot;,&quot;text&quot;:&quot;Smoothies: Una sobresaliente elecci\u00f3n para saciar el hambre y al mismo tiempo el antojo de algo dulce. Los smoothies son extremadamente personalizables gracias a que podemos a\u00f1adir los tipos de fruta o l\u00e1cteos que sean de nuestra preferencia.\\n\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:242,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:242,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:10,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;239jg&quot;,&quot;text&quot;:&quot;Chocolate caliente: Finalmente, en las \u00e9pocas nost\u00e1lgicas de invierno, siempre se disfruta un buen chocolate caliente. Sin embargo, para enfocarnos en mantener nuestra figura no hay que apostar por el tradicional con bombones, sino por una opci\u00f3n m\u00e1s saludable. Una manera ligera y nutritiva de tomar chocolate caliente es utilizando leche vegetal, media taza de pl\u00e1tano, avena, canela y cocoa en polvo. Para decorar podemos a\u00f1adir hojuelas de avena o almendra.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:240,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:260,&quot;length&quot;:201,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:461,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:240,&quot;length&quot;:20,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:240,&quot;length&quot;:20,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:240,&quot;length&quot;:20,&quot;key&quot;:3}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;8hcah&quot;,&quot;text&quot;:&quot;Te puede interesar: Snacks saludables para saciar el hambre&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:20,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:59,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:59,&quot;style&quot;:&quot;ITALIC&quot;},{&quot;offset&quot;:20,&quot;length&quot;:39,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:20,&quot;length&quot;:39,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:20,&quot;length&quot;:39,&quot;key&quot;:4}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;center&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;3mc3&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;},&quot;textAlignment&quot;:&quot;center&quot;}},{&quot;key&quot;:&quot;au436&quot;,&quot;text&quot;:&quot;Las mejores frutas y verduras durante el invierno&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:49,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:49,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:49,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;62kh6&quot;,&quot;text&quot;:&quot;Comer frutas y verduras siempre es una excelente opci\u00f3n sin importar en qu\u00e9 temporada nos encontremos. No obstante, comerlas durante la misma temporada que fueron cosechadas nos brinda m\u00faltiples beneficios.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:206,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:206,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;7384g&quot;,&quot;text&quot;:&quot;Estos pueden ser: aprovechar al m\u00e1ximo los nutrientes que nos ofrecen los frutos, darle variabilidad a nuestra dieta, incluso podemos ayudar a los productores locales mientras ahorramos sustancialmente en la adquisici\u00f3n de dichos productos.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:240,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:240,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;e3ieo&quot;,&quot;text&quot;:&quot;C\u00edtricos: Las naranjas, limones, toronjas y mandarinas usualmente tienen m\u00e1s jugo y un sabor m\u00e1s dulce durante el invierno. Son bajas en calor\u00edas y resulta un complemento perfecto para darle sabor a muchos platillos. &quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:217,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:217,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;9kpp1&quot;,&quot;text&quot;:&quot;Por supuesto, pueden ser utilizados como snacks para amenizar el hambre, mientras aportamos una excelente fuente de Vitamina C. El periodo en el cual normalmente requerimos m\u00e1s esta vitamina es de noviembre a febrero, justo en la temporada de estas frutas.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:96,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:112,&quot;length&quot;:144,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:256,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:96,&quot;length&quot;:16,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:96,&quot;length&quot;:16,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:96,&quot;length&quot;:16,&quot;key&quot;:5}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;2l51n&quot;,&quot;text&quot;:&quot;Manzanas y Peras: Ambas frutas desarrollan mayor cantidad de jugo y un sabor m\u00e1s dulce a trav\u00e9s de esta temporada. En el caso particular de las peras, se recomienda elegir aquellas que tengan una apariencia brillante, sin da\u00f1os en la c\u00e1scara y con una textura s\u00f3lida.\\n\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:267,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:267,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:17,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;1edle&quot;,&quot;text&quot;:&quot;Br\u00f3coli y coliflor: El br\u00f3coli y la coliflor, as\u00ed como otros vegetales dentro del mismo g\u00e9nero de Brassica, ofrecen un sabor m\u00e1s suave e incluso dulce durante el invierno. Esto a pesar de que pueden ser cultivados en condiciones c\u00e1lidas durante el resto del a\u00f1o.\\n&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:262,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:262,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;dfmp3&quot;,&quot;text&quot;:&quot;Coles de Bruselas: Las coles de Bruselas son maravillosas debido a su  tama\u00f1o y tierna textura. Si las encontramos con su tallo pueden durar m\u00e1s que si las compramos ya cortadas. Resultan ser una \u00f3ptima fuente de fibra, Vitamina A,C y \u00e1cido f\u00f3lico.&quot;,&quot;type&quot;:&quot;unordered-list-item&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:196,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:209,&quot;length&quot;:39,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:248,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:19,&quot;style&quot;:&quot;BOLD&quot;},{&quot;offset&quot;:196,&quot;length&quot;:13,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#1155cc\\&quot;}&quot;},{&quot;offset&quot;:196,&quot;length&quot;:13,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:196,&quot;length&quot;:13,&quot;key&quot;:6}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;c631q&quot;,&quot;text&quot;:&quot;\u00bfQu\u00e9 snack se te anoj\u00f3 m\u00e1s? Escribe en los comentarios tu favorito. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:68,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:68,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;justify&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.38&quot;}}},{&quot;key&quot;:&quot;7nmh9&quot;,&quot;text&quot;:&quot;&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}},{&quot;key&quot;:&quot;4s5pi&quot;,&quot;text&quot;:&quot;POR: Mario Badillo - Samadhi&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:28,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:28,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:28,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5qu0k&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5bvgb&quot;,&quot;text&quot;:&quot;_________&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#000000\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:9,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;5otbh&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;eocqr&quot;,&quot;text&quot;:&quot;Samadhi es un espacio dedicado a promover tu bienestar y desarrollo.&quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:68,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:68,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:7,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;aj4qm&quot;,&quot;text&quot;:&quot;Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en samadhi.io . Tambi\u00e9n s\u00edguelos en IG: @Samadhi.io  y FB como: @Samadhi.io &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:137,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:148,&quot;length&quot;:62,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:147,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:148,&quot;length&quot;:62,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:137,&quot;length&quot;:10,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:174,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;},{&quot;offset&quot;:198,&quot;length&quot;:12,&quot;style&quot;:&quot;UNDERLINE&quot;}],&quot;entityRanges&quot;:[{&quot;offset&quot;:137,&quot;length&quot;:10,&quot;key&quot;:7},{&quot;offset&quot;:174,&quot;length&quot;:12,&quot;key&quot;:8},{&quot;offset&quot;:198,&quot;length&quot;:12,&quot;key&quot;:9}],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;691mk&quot;,&quot;text&quot;:&quot; &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}},{&quot;key&quot;:&quot;4gkek&quot;,&quot;text&quot;:&quot;Mario Badillo es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[{&quot;offset&quot;:0,&quot;length&quot;:153,&quot;style&quot;:&quot;{\\&quot;FG\\&quot;:\\&quot;#222222\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:153,&quot;style&quot;:&quot;{\\&quot;BG\\&quot;:\\&quot;#NaNNaNNaN\\&quot;}&quot;},{&quot;offset&quot;:0,&quot;length&quot;:13,&quot;style&quot;:&quot;BOLD&quot;}],&quot;entityRanges&quot;:[],&quot;data&quot;:{&quot;textAlignment&quot;:&quot;left&quot;,&quot;dynamicStyles&quot;:{&quot;line-height&quot;:&quot;1.5&quot;,&quot;padding-top&quot;:&quot;0px&quot;,&quot;padding-bottom&quot;:&quot;0px&quot;}}}],&quot;entityMap&quot;:{&quot;0&quot;:{&quot;type&quot;:&quot;wix-draft-plugin-image&quot;,&quot;mutability&quot;:&quot;IMMUTABLE&quot;,&quot;data&quot;:{&quot;config&quot;:{&quot;alignment&quot;:&quot;center&quot;,&quot;size&quot;:&quot;content&quot;,&quot;showTitle&quot;:true,&quot;showDescription&quot;:true,&quot;disableExpand&quot;:false,&quot;textWrap&quot;:&quot;wrap&quot;},&quot;src&quot;:{&quot;id&quot;:&quot;7ebd010f57a8461bb00d7a37801d18e4.jpg&quot;,&quot;original_file_name&quot;:&quot;7ebd010f57a8461bb00d7a37801d18e4.jpg&quot;,&quot;file_name&quot;:&quot;7ebd010f57a8461bb00d7a37801d18e4.jpg&quot;,&quot;width&quot;:4288,&quot;height&quot;:2848}}},&quot;1&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/samadhi.io\/que-es-la-dieta-paleo\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;2&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.vogue.mx\/belleza\/bienestar\/articulos\/alimentos-para-bajar-de-peso-snacks-dieta-nutricion\/11175&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;3&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.glamour.mx\/belleza\/cuerpo\/articulos\/snacks-para-invierno-que-no-engordan\/10702&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;4&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/samadhi.io\/snacks-saludables-para-saciar-el-hambre\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;5&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.directoalpaladar.com.mx\/ingredientes-y-alimentos\/las-mejores-frutas-y-verduras-de-invierno&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;6&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.msn.com\/es-mx\/recetas\/noticias\/alimentos-de-invierno-que-pueden-ayudarte-a-perder-peso\/ar-BB1b8nxX?li=AAggv0g&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;7&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;http:\/\/samadhi.io\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;8&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.instagram.com\/samadhi.io\/&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}},&quot;9&quot;:{&quot;type&quot;:&quot;LINK&quot;,&quot;mutability&quot;:&quot;MUTABLE&quot;,&quot;data&quot;:{&quot;url&quot;:&quot;https:\/\/www.facebook.com\/samadhi.io&quot;,&quot;target&quot;:&quot;_blank&quot;,&quot;rel&quot;:&quot;noopener&quot;}}},&quot;VERSION&quot;:&quot;9.3.6&quot;}\">\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"foo-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4v8uc-0-0\"><span data-offset-key=\"4v8uc-0-0\">\u00bfQuieres<\/span> <span data-offset-key=\"4v8uc-2-0\">mantener<\/span> <span data-offset-key=\"4v8uc-4-0\">tu<\/span> <span data-offset-key=\"4v8uc-6-0\">figura<\/span> <span data-offset-key=\"4v8uc-8-0\">o<\/span> <span data-offset-key=\"4v8uc-10-0\">incluso<\/span> <span data-offset-key=\"4v8uc-12-0\">adelgazar<\/span> <span data-offset-key=\"4v8uc-14-0\">en<\/span> <span data-offset-key=\"4v8uc-16-0\">invierno?<\/span> <span data-offset-key=\"4v8uc-18-0\">Sabemos<\/span> <span data-offset-key=\"4v8uc-20-0\">que<\/span> <span data-offset-key=\"4v8uc-22-0\">esto<\/span> <span data-offset-key=\"4v8uc-24-0\">no<\/span> <span data-offset-key=\"4v8uc-26-0\">es<\/span> <span data-offset-key=\"4v8uc-28-0\">una<\/span> <span data-offset-key=\"4v8uc-30-0\">tarea<\/span> <span data-offset-key=\"4v8uc-32-0\">f\u00e1cil,<\/span> <span data-offset-key=\"4v8uc-34-0\">pues<\/span> <span data-offset-key=\"4v8uc-36-0\">esta<\/span> <span data-offset-key=\"4v8uc-38-0\">\u00e9poca<\/span> <span data-offset-key=\"4v8uc-40-0\">del<\/span> <span data-offset-key=\"4v8uc-42-0\">a\u00f1o<\/span> <span data-offset-key=\"4v8uc-44-0\">regularmente<\/span> <span data-offset-key=\"4v8uc-46-0\">viene<\/span> <span data-offset-key=\"4v8uc-48-0\">de<\/span> <span data-offset-key=\"4v8uc-50-0\">la<\/span> <span data-offset-key=\"4v8uc-52-0\">mano<\/span> <span data-offset-key=\"4v8uc-54-0\">con<\/span> <span data-offset-key=\"4v8uc-56-0\">las<\/span> <span data-offset-key=\"4v8uc-58-0\">distintas<\/span> <span data-offset-key=\"4v8uc-60-0\">reuniones<\/span> <span data-offset-key=\"4v8uc-62-0\">y<\/span> <span data-offset-key=\"4v8uc-64-0\">cenas<\/span> <span data-offset-key=\"4v8uc-66-0\">con<\/span> <span data-offset-key=\"4v8uc-68-0\">amigos<\/span> <span data-offset-key=\"4v8uc-70-0\">y<\/span> <span data-offset-key=\"4v8uc-72-0\">familiares.<\/span> <span data-offset-key=\"4v8uc-74-0\">Es<\/span> <span data-offset-key=\"4v8uc-76-0\">por<\/span> <span data-offset-key=\"4v8uc-78-0\">eso<\/span> <span data-offset-key=\"4v8uc-80-0\">que<\/span> <span data-offset-key=\"4v8uc-82-0\">nos<\/span> <span data-offset-key=\"4v8uc-84-0\">hemos<\/span> <span data-offset-key=\"4v8uc-86-0\">dado<\/span> <span data-offset-key=\"4v8uc-88-0\">a<\/span> <span data-offset-key=\"4v8uc-90-0\">la<\/span> <span data-offset-key=\"4v8uc-92-0\">tarea<\/span> <span data-offset-key=\"4v8uc-94-0\">de<\/span> <span data-offset-key=\"4v8uc-96-0\">encontrar<\/span> <span data-offset-key=\"4v8uc-98-0\">snacks<\/span> <span data-offset-key=\"4v8uc-100-0\">saludables<\/span> <span data-offset-key=\"4v8uc-102-0\">para<\/span> <span data-offset-key=\"4v8uc-104-0\">adelgazar<\/span> <span data-offset-key=\"4v8uc-106-0\">en<\/span> <span data-offset-key=\"4v8uc-108-0\">invierno<\/span> <span data-offset-key=\"4v8uc-110-0\">que<\/span> <span data-offset-key=\"4v8uc-112-0\">nos<\/span> <span data-offset-key=\"4v8uc-114-0\">permitan<\/span> <span data-offset-key=\"4v8uc-116-0\">disfrutar<\/span> <span data-offset-key=\"4v8uc-118-0\">estas<\/span> <span data-offset-key=\"4v8uc-120-0\">fiestas<\/span> <span data-offset-key=\"4v8uc-122-0\">sin<\/span> <span data-offset-key=\"4v8uc-124-0\">limitaciones.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dqd7i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dqd7i-0-0\"><span data-offset-key=\"dqd7i-0-0\">Lee m\u00e1s:<\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/samadhi.io\/que-es-la-dieta-paleo\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"dqd7i-1-0\"> \u00bfQu\u00e9 es la dieta paleo?<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ehgrk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ehgrk-0-0\"><span data-offset-key=\"ehgrk-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1p3sr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1p3sr-0-0\"><span data-offset-key=\"1p3sr-0-0\">Estos<\/span> <span data-offset-key=\"1p3sr-2-0\">son<\/span> <span data-offset-key=\"1p3sr-4-0\">algunos<\/span> <span data-offset-key=\"1p3sr-6-0\">snacks<\/span> <span data-offset-key=\"1p3sr-8-0\">saludables<\/span> <span data-offset-key=\"1p3sr-10-0\">para<\/span> <span data-offset-key=\"1p3sr-12-0\">adelgazar<\/span> <span data-offset-key=\"1p3sr-14-0\">en<\/span> <span data-offset-key=\"1p3sr-16-0\">invierno:<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"dmjde-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dmjde-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dmjde-0-0\"><span data-offset-key=\"dmjde-0-0\">C\u00f3ctel<\/span> <span data-offset-key=\"dmjde-2-0\">de<\/span> <span data-offset-key=\"dmjde-4-0\">frutas:<\/span> <span data-offset-key=\"dmjde-6-0\">Este<\/span> <span data-offset-key=\"dmjde-8-0\">platillo<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.vogue.mx\/belleza\/bienestar\/articulos\/alimentos-para-bajar-de-peso-snacks-dieta-nutricion\/11175\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"dmjde-10-0\">podemos elaborarlo<\/span><\/a> <span data-offset-key=\"dmjde-12-0\">con<\/span> <span data-offset-key=\"dmjde-14-0\">nuestras<\/span> <span data-offset-key=\"dmjde-16-0\">frutas<\/span> <span data-offset-key=\"dmjde-18-0\">favoritas,<\/span> <span data-offset-key=\"dmjde-20-0\">aunque<\/span> <span data-offset-key=\"dmjde-22-0\">por<\/span> <span data-offset-key=\"dmjde-24-0\">supuesto,<\/span> <span data-offset-key=\"dmjde-26-0\">es<\/span> <span data-offset-key=\"dmjde-28-0\">altamente<\/span> <span data-offset-key=\"dmjde-30-0\">recomendable<\/span> <span data-offset-key=\"dmjde-32-0\">utilizar<\/span> <span data-offset-key=\"dmjde-34-0\">las<\/span> <span data-offset-key=\"dmjde-36-0\">frutas<\/span> <span data-offset-key=\"dmjde-38-0\">que<\/span> <span data-offset-key=\"dmjde-40-0\">sean<\/span> <span data-offset-key=\"dmjde-42-0\">de<\/span> <span data-offset-key=\"dmjde-44-0\">temporada.<\/span> <span data-offset-key=\"dmjde-46-0\">Si<\/span> <span data-offset-key=\"dmjde-48-0\">deseamos<\/span> <span data-offset-key=\"dmjde-50-0\">darle<\/span> <span data-offset-key=\"dmjde-52-0\">un<\/span> <span data-offset-key=\"dmjde-54-0\">toque<\/span> <span data-offset-key=\"dmjde-56-0\">extra<\/span> <span data-offset-key=\"dmjde-58-0\">se<\/span> <span data-offset-key=\"dmjde-60-0\">puede<\/span> <span data-offset-key=\"dmjde-62-0\">a\u00f1adir<\/span> <span data-offset-key=\"dmjde-64-0\">granola,<\/span> <span data-offset-key=\"dmjde-66-0\">canela,<\/span> <span data-offset-key=\"dmjde-68-0\">leche<\/span> <span data-offset-key=\"dmjde-70-0\">vegetal,<\/span> <span data-offset-key=\"dmjde-72-0\">miel<\/span> <span data-offset-key=\"dmjde-74-0\">(baja<\/span> <span data-offset-key=\"dmjde-76-0\">az\u00facar)<\/span> <span data-offset-key=\"dmjde-78-0\">o<\/span> <span data-offset-key=\"dmjde-80-0\">yogur. <\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8oudu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8oudu-0-0\"><span data-offset-key=\"8oudu-0-0\">Yogurt<\/span> <span data-offset-key=\"8oudu-2-0\">griego:<\/span> <span data-offset-key=\"8oudu-4-0\">Gracias<\/span> <span data-offset-key=\"8oudu-6-0\">a<\/span> <span data-offset-key=\"8oudu-8-0\">su<\/span> <span data-offset-key=\"8oudu-10-0\">cuerpo<\/span> <span data-offset-key=\"8oudu-12-0\">dulce<\/span> <span data-offset-key=\"8oudu-14-0\">y<\/span> <span data-offset-key=\"8oudu-16-0\">cremoso<\/span> <span data-offset-key=\"8oudu-18-0\">puede<\/span> <span data-offset-key=\"8oudu-20-0\">ser<\/span> <span data-offset-key=\"8oudu-22-0\">una<\/span> <span data-offset-key=\"8oudu-24-0\">estupenda<\/span> <span data-offset-key=\"8oudu-26-0\">alternativa<\/span> <span data-offset-key=\"8oudu-28-0\">como<\/span> <span data-offset-key=\"8oudu-30-0\">snack<\/span> <span data-offset-key=\"8oudu-32-0\">saludable.<\/span> <span data-offset-key=\"8oudu-34-0\">Desde<\/span> <span data-offset-key=\"8oudu-36-0\">luego,<\/span> <span data-offset-key=\"8oudu-38-0\">se<\/span> <span data-offset-key=\"8oudu-40-0\">recomienda<\/span> <span data-offset-key=\"8oudu-42-0\">apostar<\/span> <span data-offset-key=\"8oudu-44-0\">por<\/span> <span data-offset-key=\"8oudu-46-0\">las<\/span> <span data-offset-key=\"8oudu-48-0\">versiones<\/span> <span data-offset-key=\"8oudu-50-0\">m\u00e1s<\/span> <span data-offset-key=\"8oudu-52-0\">naturales<\/span> <span data-offset-key=\"8oudu-54-0\">debido<\/span> <span data-offset-key=\"8oudu-56-0\">al<\/span> <span data-offset-key=\"8oudu-58-0\">alto<\/span> <span data-offset-key=\"8oudu-60-0\">contenido<\/span> <span data-offset-key=\"8oudu-62-0\">de<\/span> <span data-offset-key=\"8oudu-64-0\">az\u00facar<\/span> <span data-offset-key=\"8oudu-66-0\">a\u00f1adido<\/span> <span data-offset-key=\"8oudu-68-0\">que<\/span> <span data-offset-key=\"8oudu-70-0\">puede<\/span> <span data-offset-key=\"8oudu-72-0\">haber<\/span> <span data-offset-key=\"8oudu-74-0\">en<\/span> <span data-offset-key=\"8oudu-76-0\">sus<\/span> <span data-offset-key=\"8oudu-78-0\">presentaciones<\/span> <span data-offset-key=\"8oudu-80-0\">m\u00e1s<\/span> <span data-offset-key=\"8oudu-82-0\">comerciales.<\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dvlm5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dvlm5-0-0\"><span data-offset-key=\"dvlm5-0-0\">Smoothies:<\/span> <span data-offset-key=\"dvlm5-2-0\">Una<\/span> <span data-offset-key=\"dvlm5-4-0\">sobresaliente<\/span> <span data-offset-key=\"dvlm5-6-0\">elecci\u00f3n<\/span> <span data-offset-key=\"dvlm5-8-0\">para<\/span> <span data-offset-key=\"dvlm5-10-0\">saciar<\/span> <span data-offset-key=\"dvlm5-12-0\">el<\/span> <span data-offset-key=\"dvlm5-14-0\">hambre<\/span> <span data-offset-key=\"dvlm5-16-0\">y<\/span> <span data-offset-key=\"dvlm5-18-0\">al<\/span> <span data-offset-key=\"dvlm5-20-0\">mismo<\/span> <span data-offset-key=\"dvlm5-22-0\">tiempo<\/span> <span data-offset-key=\"dvlm5-24-0\">el<\/span> <span data-offset-key=\"dvlm5-26-0\">antojo<\/span> <span data-offset-key=\"dvlm5-28-0\">de<\/span> <span data-offset-key=\"dvlm5-30-0\">algo<\/span> <span data-offset-key=\"dvlm5-32-0\">dulce.<\/span> <span data-offset-key=\"dvlm5-34-0\">Los<\/span> <span data-offset-key=\"dvlm5-36-0\">smoothies<\/span> <span data-offset-key=\"dvlm5-38-0\">son<\/span> <span data-offset-key=\"dvlm5-40-0\">extremadamente<\/span> <span data-offset-key=\"dvlm5-42-0\">personalizables<\/span> <span data-offset-key=\"dvlm5-44-0\">gracias<\/span> <span data-offset-key=\"dvlm5-46-0\">a<\/span> <span data-offset-key=\"dvlm5-48-0\">que<\/span> <span data-offset-key=\"dvlm5-50-0\">podemos<\/span> <span data-offset-key=\"dvlm5-52-0\">a\u00f1adir<\/span> <span data-offset-key=\"dvlm5-54-0\">los<\/span> <span data-offset-key=\"dvlm5-56-0\">tipos<\/span> <span data-offset-key=\"dvlm5-58-0\">de<\/span> <span data-offset-key=\"dvlm5-60-0\">fruta<\/span> <span data-offset-key=\"dvlm5-62-0\">o<\/span> <span data-offset-key=\"dvlm5-64-0\">l\u00e1cteos<\/span> <span data-offset-key=\"dvlm5-66-0\">que<\/span> <span data-offset-key=\"dvlm5-68-0\">sean<\/span> <span data-offset-key=\"dvlm5-70-0\">de<\/span> <span data-offset-key=\"dvlm5-72-0\">nuestra<\/span> <span data-offset-key=\"dvlm5-74-0\">preferencia.<\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"8cri5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8cri5-0-0\"><span data-offset-key=\"8cri5-0-0\">Chocolate<\/span> <span data-offset-key=\"8cri5-2-0\">caliente:<\/span> <span data-offset-key=\"8cri5-4-0\">Finalmente,<\/span> <span data-offset-key=\"8cri5-6-0\">en<\/span> <span data-offset-key=\"8cri5-8-0\">las<\/span> <span data-offset-key=\"8cri5-10-0\">\u00e9pocas<\/span> <span data-offset-key=\"8cri5-12-0\">nost\u00e1lgicas<\/span> <span data-offset-key=\"8cri5-14-0\">de<\/span> <span data-offset-key=\"8cri5-16-0\">invierno,<\/span> <span data-offset-key=\"8cri5-18-0\">siempre<\/span> <span data-offset-key=\"8cri5-20-0\">se<\/span> <span data-offset-key=\"8cri5-22-0\">disfruta<\/span> <span data-offset-key=\"8cri5-24-0\">un<\/span> <span data-offset-key=\"8cri5-26-0\">buen<\/span> <span data-offset-key=\"8cri5-28-0\">chocolate<\/span> <span data-offset-key=\"8cri5-30-0\">caliente.<\/span> <span data-offset-key=\"8cri5-32-0\">Sin<\/span> <span data-offset-key=\"8cri5-34-0\">embargo,<\/span> <span data-offset-key=\"8cri5-36-0\">para<\/span> <span data-offset-key=\"8cri5-38-0\">enfocarnos<\/span> <span data-offset-key=\"8cri5-40-0\">en<\/span> <span data-offset-key=\"8cri5-42-0\">mantener<\/span> <span data-offset-key=\"8cri5-44-0\">nuestra<\/span> <span data-offset-key=\"8cri5-46-0\">figura<\/span> <span data-offset-key=\"8cri5-48-0\">no<\/span> <span data-offset-key=\"8cri5-50-0\">hay<\/span> <span data-offset-key=\"8cri5-52-0\">que<\/span> <span data-offset-key=\"8cri5-54-0\">apostar<\/span> <span data-offset-key=\"8cri5-56-0\">por<\/span> <span data-offset-key=\"8cri5-58-0\">el<\/span> <span data-offset-key=\"8cri5-60-0\">tradicional<\/span> <span data-offset-key=\"8cri5-62-0\">con<\/span> <span data-offset-key=\"8cri5-64-0\">bombones,<\/span> <span data-offset-key=\"8cri5-66-0\">sino<\/span> <span data-offset-key=\"8cri5-68-0\">por<\/span> <span data-offset-key=\"8cri5-70-0\">una<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.glamour.mx\/belleza\/cuerpo\/articulos\/snacks-para-invierno-que-no-engordan\/10702\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"8cri5-72-0\">opci\u00f3n m\u00e1s saludable<\/span><\/a><span data-offset-key=\"8cri5-73-0\">.<\/span> <span data-offset-key=\"8cri5-75-0\">Una<\/span> <span data-offset-key=\"8cri5-77-0\">manera<\/span> <span data-offset-key=\"8cri5-79-0\">ligera<\/span> <span data-offset-key=\"8cri5-81-0\">y<\/span> <span data-offset-key=\"8cri5-83-0\">nutritiva<\/span> <span data-offset-key=\"8cri5-85-0\">de<\/span> <span data-offset-key=\"8cri5-87-0\">tomar<\/span> <span data-offset-key=\"8cri5-89-0\">chocolate<\/span> <span data-offset-key=\"8cri5-91-0\">caliente<\/span> <span data-offset-key=\"8cri5-93-0\">es<\/span> <span data-offset-key=\"8cri5-95-0\">utilizando<\/span> <span data-offset-key=\"8cri5-97-0\">leche<\/span> <span data-offset-key=\"8cri5-99-0\">vegetal,<\/span> <span data-offset-key=\"8cri5-101-0\">media<\/span> <span data-offset-key=\"8cri5-103-0\">taza<\/span> <span data-offset-key=\"8cri5-105-0\">de<\/span> <span data-offset-key=\"8cri5-107-0\">pl\u00e1tano,<\/span> <span data-offset-key=\"8cri5-109-0\">avena,<\/span> <span data-offset-key=\"8cri5-111-0\">canela<\/span> <span data-offset-key=\"8cri5-113-0\">y<\/span> <span data-offset-key=\"8cri5-115-0\">cocoa<\/span> <span data-offset-key=\"8cri5-117-0\">en<\/span> <span data-offset-key=\"8cri5-119-0\">polvo.<\/span> <span data-offset-key=\"8cri5-121-0\">Para<\/span> <span data-offset-key=\"8cri5-123-0\">decorar<\/span> <span data-offset-key=\"8cri5-125-0\">podemos<\/span> <span data-offset-key=\"8cri5-127-0\">a\u00f1adir<\/span> <span data-offset-key=\"8cri5-129-0\">hojuelas<\/span> <span data-offset-key=\"8cri5-131-0\">de<\/span> <span data-offset-key=\"8cri5-133-0\">avena<\/span> <span data-offset-key=\"8cri5-135-0\">o<\/span> <span data-offset-key=\"8cri5-137-0\">almendra.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"344cs-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"344cs-0-0\"><span data-offset-key=\"344cs-0-0\">Te puede interesar: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/samadhi.io\/snacks-saludables-para-saciar-el-hambre\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"344cs-1-0\">Snacks saludables para saciar el hambre<\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _3GFvb public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"fc75d-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fc75d-0-0\"><span data-offset-key=\"fc75d-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"85au4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"85au4-0-0\"><span data-offset-key=\"85au4-0-0\">Las<\/span> <span data-offset-key=\"85au4-2-0\">mejores<\/span> <span data-offset-key=\"85au4-4-0\">frutas<\/span> <span data-offset-key=\"85au4-6-0\">y<\/span> <span data-offset-key=\"85au4-8-0\">verduras<\/span> <span data-offset-key=\"85au4-10-0\">durante<\/span> <span data-offset-key=\"85au4-12-0\">el<\/span> <span data-offset-key=\"85au4-14-0\">invierno<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"adddu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"adddu-0-0\"><span data-offset-key=\"adddu-0-0\">Comer<\/span> <span data-offset-key=\"adddu-2-0\">frutas<\/span> <span data-offset-key=\"adddu-4-0\">y<\/span> <span data-offset-key=\"adddu-6-0\">verduras<\/span> <span data-offset-key=\"adddu-8-0\">siempre<\/span> <span data-offset-key=\"adddu-10-0\">es<\/span> <span data-offset-key=\"adddu-12-0\">una<\/span> <span data-offset-key=\"adddu-14-0\">excelente<\/span> <span data-offset-key=\"adddu-16-0\">opci\u00f3n<\/span> <span data-offset-key=\"adddu-18-0\">sin<\/span> <span data-offset-key=\"adddu-20-0\">importar<\/span> <span data-offset-key=\"adddu-22-0\">en<\/span> <span data-offset-key=\"adddu-24-0\">qu\u00e9<\/span> <span data-offset-key=\"adddu-26-0\">temporada<\/span> <span data-offset-key=\"adddu-28-0\">nos<\/span> <span data-offset-key=\"adddu-30-0\">encontremos.<\/span> <span data-offset-key=\"adddu-32-0\">No<\/span> <span data-offset-key=\"adddu-34-0\">obstante,<\/span> <span data-offset-key=\"adddu-36-0\">comerlas<\/span> <span data-offset-key=\"adddu-38-0\">durante<\/span> <span data-offset-key=\"adddu-40-0\">la<\/span> <span data-offset-key=\"adddu-42-0\">misma<\/span> <span data-offset-key=\"adddu-44-0\">temporada<\/span> <span data-offset-key=\"adddu-46-0\">que<\/span> <span data-offset-key=\"adddu-48-0\">fueron<\/span> <span data-offset-key=\"adddu-50-0\">cosechadas<\/span> <span data-offset-key=\"adddu-52-0\">nos<\/span> <span data-offset-key=\"adddu-54-0\">brinda<\/span> <span data-offset-key=\"adddu-56-0\">m\u00faltiples<\/span> <span data-offset-key=\"adddu-58-0\">beneficios.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"f891v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f891v-0-0\"><span data-offset-key=\"f891v-0-0\">Estos<\/span> <span data-offset-key=\"f891v-2-0\">pueden<\/span> <span data-offset-key=\"f891v-4-0\">ser:<\/span> <span data-offset-key=\"f891v-6-0\">aprovechar<\/span> <span data-offset-key=\"f891v-8-0\">al<\/span> <span data-offset-key=\"f891v-10-0\">m\u00e1ximo<\/span> <span data-offset-key=\"f891v-12-0\">los<\/span> <span data-offset-key=\"f891v-14-0\">nutrientes<\/span> <span data-offset-key=\"f891v-16-0\">que<\/span> <span data-offset-key=\"f891v-18-0\">nos<\/span> <span data-offset-key=\"f891v-20-0\">ofrecen<\/span> <span data-offset-key=\"f891v-22-0\">los<\/span> <span data-offset-key=\"f891v-24-0\">frutos,<\/span> <span data-offset-key=\"f891v-26-0\">darle<\/span> <span data-offset-key=\"f891v-28-0\">variabilidad<\/span> <span data-offset-key=\"f891v-30-0\">a<\/span> <span data-offset-key=\"f891v-32-0\">nuestra<\/span> <span data-offset-key=\"f891v-34-0\">dieta,<\/span> <span data-offset-key=\"f891v-36-0\">incluso<\/span> <span data-offset-key=\"f891v-38-0\">podemos<\/span> <span data-offset-key=\"f891v-40-0\">ayudar<\/span> <span data-offset-key=\"f891v-42-0\">a<\/span> <span data-offset-key=\"f891v-44-0\">los<\/span> <span data-offset-key=\"f891v-46-0\">productores<\/span> <span data-offset-key=\"f891v-48-0\">locales<\/span> <span data-offset-key=\"f891v-50-0\">mientras<\/span> <span data-offset-key=\"f891v-52-0\">ahorramos<\/span> <span data-offset-key=\"f891v-54-0\">sustancialmente<\/span> <span data-offset-key=\"f891v-56-0\">en<\/span> <span data-offset-key=\"f891v-58-0\">la<\/span> <span data-offset-key=\"f891v-60-0\">adquisici\u00f3n<\/span> <span data-offset-key=\"f891v-62-0\">de<\/span> <span data-offset-key=\"f891v-64-0\">dichos<\/span> <span data-offset-key=\"f891v-66-0\">productos.<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"794po-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"794po-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"794po-0-0\"><span data-offset-key=\"794po-0-0\">C\u00edtricos:<\/span> <span data-offset-key=\"794po-2-0\">Las<\/span> <span data-offset-key=\"794po-4-0\">naranjas,<\/span> <span data-offset-key=\"794po-6-0\">limones,<\/span> <span data-offset-key=\"794po-8-0\">toronjas<\/span> <span data-offset-key=\"794po-10-0\">y<\/span> <span data-offset-key=\"794po-12-0\">mandarinas<\/span> <span data-offset-key=\"794po-14-0\">usualmente<\/span> <span data-offset-key=\"794po-16-0\">tienen<\/span> <span data-offset-key=\"794po-18-0\">m\u00e1s<\/span> <span data-offset-key=\"794po-20-0\">jugo<\/span> <span data-offset-key=\"794po-22-0\">y<\/span> <span data-offset-key=\"794po-24-0\">un<\/span> <span data-offset-key=\"794po-26-0\">sabor<\/span> <span data-offset-key=\"794po-28-0\">m\u00e1s<\/span> <span data-offset-key=\"794po-30-0\">dulce<\/span> <span data-offset-key=\"794po-32-0\">durante<\/span> <span data-offset-key=\"794po-34-0\">el<\/span> <span data-offset-key=\"794po-36-0\">invierno.<\/span> <span data-offset-key=\"794po-38-0\">Son<\/span> <span data-offset-key=\"794po-40-0\">bajas<\/span> <span data-offset-key=\"794po-42-0\">en<\/span> <span data-offset-key=\"794po-44-0\">calor\u00edas<\/span> <span data-offset-key=\"794po-46-0\">y<\/span> <span data-offset-key=\"794po-48-0\">resulta<\/span> <span data-offset-key=\"794po-50-0\">un<\/span> <span data-offset-key=\"794po-52-0\">complemento<\/span> <span data-offset-key=\"794po-54-0\">perfecto<\/span> <span data-offset-key=\"794po-56-0\">para<\/span> <span data-offset-key=\"794po-58-0\">darle<\/span> <span data-offset-key=\"794po-60-0\">sabor<\/span> <span data-offset-key=\"794po-62-0\">a<\/span> <span data-offset-key=\"794po-64-0\">muchos<\/span> <span data-offset-key=\"794po-66-0\">platillos. <\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"3dagd-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3dagd-0-0\"><span data-offset-key=\"3dagd-0-0\">Por<\/span> <span data-offset-key=\"3dagd-2-0\">supuesto,<\/span> <span data-offset-key=\"3dagd-4-0\">pueden<\/span> <span data-offset-key=\"3dagd-6-0\">ser<\/span> <span data-offset-key=\"3dagd-8-0\">utilizados<\/span> <span data-offset-key=\"3dagd-10-0\">como<\/span> <span data-offset-key=\"3dagd-12-0\">snacks<\/span> <span data-offset-key=\"3dagd-14-0\">para<\/span> <span data-offset-key=\"3dagd-16-0\">amenizar<\/span> <span data-offset-key=\"3dagd-18-0\">el<\/span> <span data-offset-key=\"3dagd-20-0\">hambre,<\/span> <span data-offset-key=\"3dagd-22-0\">mientras<\/span> <span data-offset-key=\"3dagd-24-0\">aportamos<\/span> <span data-offset-key=\"3dagd-26-0\">una<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.directoalpaladar.com.mx\/ingredientes-y-alimentos\/las-mejores-frutas-y-verduras-de-invierno\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"3dagd-28-0\">excelente fuente<\/span><\/a> <span data-offset-key=\"3dagd-30-0\">de<\/span> <span data-offset-key=\"3dagd-32-0\">Vitamina<\/span> <span data-offset-key=\"3dagd-34-0\">C.<\/span> <span data-offset-key=\"3dagd-36-0\">El<\/span> <span data-offset-key=\"3dagd-38-0\">periodo<\/span> <span data-offset-key=\"3dagd-40-0\">en<\/span> <span data-offset-key=\"3dagd-42-0\">el<\/span> <span data-offset-key=\"3dagd-44-0\">cual<\/span> <span data-offset-key=\"3dagd-46-0\">normalmente<\/span> <span data-offset-key=\"3dagd-48-0\">requerimos<\/span> <span data-offset-key=\"3dagd-50-0\">m\u00e1s<\/span> <span data-offset-key=\"3dagd-52-0\">esta<\/span> <span data-offset-key=\"3dagd-54-0\">vitamina<\/span> <span data-offset-key=\"3dagd-56-0\">es<\/span> <span data-offset-key=\"3dagd-58-0\">de<\/span> <span data-offset-key=\"3dagd-60-0\">noviembre<\/span> <span data-offset-key=\"3dagd-62-0\">a<\/span> <span data-offset-key=\"3dagd-64-0\">febrero,<\/span> <span data-offset-key=\"3dagd-66-0\">justo<\/span> <span data-offset-key=\"3dagd-68-0\">en<\/span> <span data-offset-key=\"3dagd-70-0\">la<\/span> <span data-offset-key=\"3dagd-72-0\">temporada<\/span> <span data-offset-key=\"3dagd-74-0\">de<\/span> <span data-offset-key=\"3dagd-76-0\">estas<\/span> <span data-offset-key=\"3dagd-78-0\">frutas.<\/span><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\" data-offset-key=\"9cbo3-0-0\">\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"9cbo3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9cbo3-0-0\"><span data-offset-key=\"9cbo3-0-0\">Manzanas<\/span> <span data-offset-key=\"9cbo3-2-0\">y<\/span> <span data-offset-key=\"9cbo3-4-0\">Peras:<\/span> <span data-offset-key=\"9cbo3-6-0\">Ambas<\/span> <span data-offset-key=\"9cbo3-8-0\">frutas<\/span> <span data-offset-key=\"9cbo3-10-0\">desarrollan<\/span> <span data-offset-key=\"9cbo3-12-0\">mayor<\/span> <span data-offset-key=\"9cbo3-14-0\">cantidad<\/span> <span data-offset-key=\"9cbo3-16-0\">de<\/span> <span data-offset-key=\"9cbo3-18-0\">jugo<\/span> <span data-offset-key=\"9cbo3-20-0\">y<\/span> <span data-offset-key=\"9cbo3-22-0\">un<\/span> <span data-offset-key=\"9cbo3-24-0\">sabor<\/span> <span data-offset-key=\"9cbo3-26-0\">m\u00e1s<\/span> <span data-offset-key=\"9cbo3-28-0\">dulce<\/span> <span data-offset-key=\"9cbo3-30-0\">a<\/span> <span data-offset-key=\"9cbo3-32-0\">trav\u00e9s<\/span> <span data-offset-key=\"9cbo3-34-0\">de<\/span> <span data-offset-key=\"9cbo3-36-0\">esta<\/span> <span data-offset-key=\"9cbo3-38-0\">temporada.<\/span> <span data-offset-key=\"9cbo3-40-0\">En<\/span> <span data-offset-key=\"9cbo3-42-0\">el<\/span> <span data-offset-key=\"9cbo3-44-0\">caso<\/span> <span data-offset-key=\"9cbo3-46-0\">particular<\/span> <span data-offset-key=\"9cbo3-48-0\">de<\/span> <span data-offset-key=\"9cbo3-50-0\">las<\/span> <span data-offset-key=\"9cbo3-52-0\">peras,<\/span> <span data-offset-key=\"9cbo3-54-0\">se<\/span> <span data-offset-key=\"9cbo3-56-0\">recomienda<\/span> <span data-offset-key=\"9cbo3-58-0\">elegir<\/span> <span data-offset-key=\"9cbo3-60-0\">aquellas<\/span> <span data-offset-key=\"9cbo3-62-0\">que<\/span> <span data-offset-key=\"9cbo3-64-0\">tengan<\/span> <span data-offset-key=\"9cbo3-66-0\">una<\/span> <span data-offset-key=\"9cbo3-68-0\">apariencia<\/span> <span data-offset-key=\"9cbo3-70-0\">brillante,<\/span> <span data-offset-key=\"9cbo3-72-0\">sin<\/span> <span data-offset-key=\"9cbo3-74-0\">da\u00f1os<\/span> <span data-offset-key=\"9cbo3-76-0\">en<\/span> <span data-offset-key=\"9cbo3-78-0\">la<\/span> <span data-offset-key=\"9cbo3-80-0\">c\u00e1scara<\/span> <span data-offset-key=\"9cbo3-82-0\">y<\/span> <span data-offset-key=\"9cbo3-84-0\">con<\/span> <span data-offset-key=\"9cbo3-86-0\">una<\/span> <span data-offset-key=\"9cbo3-88-0\">textura<\/span> <span data-offset-key=\"9cbo3-90-0\">s\u00f3lida.<\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"492b-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"492b-0-0\"><span data-offset-key=\"492b-0-0\">Br\u00f3coli<\/span> <span data-offset-key=\"492b-2-0\">y<\/span> <span data-offset-key=\"492b-4-0\">coliflor:<\/span> <span data-offset-key=\"492b-6-0\">El<\/span> <span data-offset-key=\"492b-8-0\">br\u00f3coli<\/span> <span data-offset-key=\"492b-10-0\">y<\/span> <span data-offset-key=\"492b-12-0\">la<\/span> <span data-offset-key=\"492b-14-0\">coliflor,<\/span> <span data-offset-key=\"492b-16-0\">as\u00ed<\/span> <span data-offset-key=\"492b-18-0\">como<\/span> <span data-offset-key=\"492b-20-0\">otros<\/span> <span data-offset-key=\"492b-22-0\">vegetales<\/span> <span data-offset-key=\"492b-24-0\">dentro<\/span> <span data-offset-key=\"492b-26-0\">del<\/span> <span data-offset-key=\"492b-28-0\">mismo<\/span> <span data-offset-key=\"492b-30-0\">g\u00e9nero<\/span> <span data-offset-key=\"492b-32-0\">de<\/span> <span data-offset-key=\"492b-34-0\">Brassica,<\/span> <span data-offset-key=\"492b-36-0\">ofrecen<\/span> <span data-offset-key=\"492b-38-0\">un<\/span> <span data-offset-key=\"492b-40-0\">sabor<\/span> <span data-offset-key=\"492b-42-0\">m\u00e1s<\/span> <span data-offset-key=\"492b-44-0\">suave<\/span> <span data-offset-key=\"492b-46-0\">e<\/span> <span data-offset-key=\"492b-48-0\">incluso<\/span> <span data-offset-key=\"492b-50-0\">dulce<\/span> <span data-offset-key=\"492b-52-0\">durante<\/span> <span data-offset-key=\"492b-54-0\">el<\/span> <span data-offset-key=\"492b-56-0\">invierno.<\/span> <span data-offset-key=\"492b-58-0\">Esto<\/span> <span data-offset-key=\"492b-60-0\">a<\/span> <span data-offset-key=\"492b-62-0\">pesar<\/span> <span data-offset-key=\"492b-64-0\">de<\/span> <span data-offset-key=\"492b-66-0\">que<\/span> <span data-offset-key=\"492b-68-0\">pueden<\/span> <span data-offset-key=\"492b-70-0\">ser<\/span> <span data-offset-key=\"492b-72-0\">cultivados<\/span> <span data-offset-key=\"492b-74-0\">en<\/span> <span data-offset-key=\"492b-76-0\">condiciones<\/span> <span data-offset-key=\"492b-78-0\">c\u00e1lidas<\/span> <span data-offset-key=\"492b-80-0\">durante<\/span> <span data-offset-key=\"492b-82-0\">el<\/span> <span data-offset-key=\"492b-84-0\">resto<\/span> <span data-offset-key=\"492b-86-0\">del<\/span> <span data-offset-key=\"492b-88-0\">a\u00f1o.<\/span><\/div>\n<\/li>\n<li class=\"MIezR Oh89J CBc8K _34Sk8 public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-UL public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"6e0fj-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6e0fj-0-0\"><span data-offset-key=\"6e0fj-0-0\">Coles<\/span> <span data-offset-key=\"6e0fj-2-0\">de<\/span> <span data-offset-key=\"6e0fj-4-0\">Bruselas:<\/span> <span data-offset-key=\"6e0fj-6-0\">Las<\/span> <span data-offset-key=\"6e0fj-8-0\">coles<\/span> <span data-offset-key=\"6e0fj-10-0\">de<\/span> <span data-offset-key=\"6e0fj-12-0\">Bruselas<\/span> <span data-offset-key=\"6e0fj-14-0\">son<\/span> <span data-offset-key=\"6e0fj-16-0\">maravillosas<\/span> <span data-offset-key=\"6e0fj-18-0\">debido<\/span> <span data-offset-key=\"6e0fj-20-0\">a<\/span> <span data-offset-key=\"6e0fj-22-0\">su <\/span> <span data-offset-key=\"6e0fj-24-0\">tama\u00f1o<\/span> <span data-offset-key=\"6e0fj-26-0\">y<\/span> <span data-offset-key=\"6e0fj-28-0\">tierna<\/span> <span data-offset-key=\"6e0fj-30-0\">textura.<\/span> <span data-offset-key=\"6e0fj-32-0\">Si<\/span> <span data-offset-key=\"6e0fj-34-0\">las<\/span> <span data-offset-key=\"6e0fj-36-0\">encontramos<\/span> <span data-offset-key=\"6e0fj-38-0\">con<\/span> <span data-offset-key=\"6e0fj-40-0\">su<\/span> <span data-offset-key=\"6e0fj-42-0\">tallo<\/span> <span data-offset-key=\"6e0fj-44-0\">pueden<\/span> <span data-offset-key=\"6e0fj-46-0\">durar<\/span> <span data-offset-key=\"6e0fj-48-0\">m\u00e1s<\/span> <span data-offset-key=\"6e0fj-50-0\">que<\/span> <span data-offset-key=\"6e0fj-52-0\">si<\/span> <span data-offset-key=\"6e0fj-54-0\">las<\/span> <span data-offset-key=\"6e0fj-56-0\">compramos<\/span> <span data-offset-key=\"6e0fj-58-0\">ya<\/span> <span data-offset-key=\"6e0fj-60-0\">cortadas.<\/span> <span data-offset-key=\"6e0fj-62-0\">Resultan<\/span> <span data-offset-key=\"6e0fj-64-0\">ser<\/span> <span data-offset-key=\"6e0fj-66-0\">una<\/span> <a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.msn.com\/es-mx\/recetas\/noticias\/alimentos-de-invierno-que-pueden-ayudarte-a-perder-peso\/ar-BB1b8nxX?li=AAggv0g\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"6e0fj-68-0\">\u00f3ptima fuente<\/span><\/a> <span data-offset-key=\"6e0fj-70-0\">de<\/span> <span data-offset-key=\"6e0fj-72-0\">fibra,<\/span> <span data-offset-key=\"6e0fj-74-0\">Vitamina<\/span> <span data-offset-key=\"6e0fj-76-0\">A,C<\/span> <span data-offset-key=\"6e0fj-78-0\">y<\/span> <span data-offset-key=\"6e0fj-80-0\">\u00e1cido<\/span> <span data-offset-key=\"6e0fj-82-0\">f\u00f3lico.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"_25Ehb _3qYRK Oh89J _34Sk8 public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_38 rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"32e2q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"32e2q-0-0\"><span data-offset-key=\"32e2q-0-0\">\u00bfQu\u00e9<\/span> <span data-offset-key=\"32e2q-2-0\">snack<\/span> <span data-offset-key=\"32e2q-4-0\">se<\/span> <span data-offset-key=\"32e2q-6-0\">te<\/span> <span data-offset-key=\"32e2q-8-0\">anoj\u00f3<\/span> <span data-offset-key=\"32e2q-10-0\">m\u00e1s?<\/span> <span data-offset-key=\"32e2q-12-0\">Escribe<\/span> <span data-offset-key=\"32e2q-14-0\">en<\/span> <span data-offset-key=\"32e2q-16-0\">los<\/span> <span data-offset-key=\"32e2q-18-0\">comentarios<\/span> <span data-offset-key=\"32e2q-20-0\">tu<\/span> <span data-offset-key=\"32e2q-22-0\">favorito. <\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"c1i5v-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"c1i5v-0-0\"><span data-offset-key=\"c1i5v-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dsulf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dsulf-0-0\"><span data-offset-key=\"dsulf-0-0\">POR: Mario Badillo &#8211; Samadhi<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"ee1nh-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ee1nh-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"b18n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"b18n-0-0\"><span data-offset-key=\"b18n-0-0\">_________<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"abqos-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"abqos-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"dkoh6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dkoh6-0-0\"><span data-offset-key=\"dkoh6-0-0\">Samadhi<\/span><span data-offset-key=\"dkoh6-0-1\"> es un espacio dedicado a promover tu bienestar y desarrollo.<\/span><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"cqecl-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cqecl-0-0\"><span data-offset-key=\"cqecl-0-0\">Nuestra plataforma enfocada en Wellness, Fitness y Nutrici\u00f3n te acompa\u00f1ar\u00e1 para que logres tu mejor versi\u00f3n. M\u00e1s contenido de Samadhi en <\/span><a class=\"_3Bkfb _1lsz7\" href=\"http:\/\/samadhi.io\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"cqecl-1-0\">samadhi.io<\/span><\/a> <span data-offset-key=\"cqecl-2-1\">. Tambi\u00e9n s\u00edguelos en IG: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.instagram.com\/samadhi.io\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"cqecl-3-0\">@Samadhi.io <\/span><\/a><span data-offset-key=\"cqecl-4-0\"> y FB como: <\/span><a class=\"_3Bkfb _1lsz7\" href=\"https:\/\/www.facebook.com\/samadhi.io\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\"><span data-offset-key=\"cqecl-5-0\">@Samadhi.io <\/span><\/a><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1s0b4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1s0b4-0-0\"><\/div>\n<\/div>\n<div class=\"_25Ehb _3qYRK Oh89J _9Gldl public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr fixed-tab-size rich_content_line-height-1_5 rich_content_padding-top-0px rich_content_padding-bottom-0px rich_content_P\" data-block=\"true\" data-editor=\"editor\" data-offset-key=\"1uvo3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1uvo3-0-0\"><span data-offset-key=\"1uvo3-0-0\">Mario Badillo<\/span><span data-offset-key=\"1uvo3-0-1\"> es un joven entusiasta, amante de los deportes y apasionado por contar las mejores historias que tengan un impacto positivo en el p\u00fablico. <\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres mantener tu figura o incluso adelgazar en invierno? Sabemos que esto no es una tarea f\u00e1cil, pues esta \u00e9poca [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks saludables para adelgazar en invierno - Blog Fitpass<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres mantener tu figura o incluso adelgazar en invierno? Sabemos que esto no es una tarea f\u00e1cil, pues esta \u00e9poca del a\u00f1o regularmente viene de la mano con las distintas reuniones y cenas con amigos y familiares. Es por eso que nos hemos dado a la tarea de encontrar snacks saludables para adelgazar en invierno que nos permitan disfrutar estas fiestas sin limitaciones. Lee m\u00e1s: \u00bfQu\u00e9 es la dieta paleo? Estos son algunos snacks saludables para adelgazar en invierno: C\u00f3ctel de frutas: Este platil\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitpass.com\/mx\/blog\/2020\/11\/29\/snacks-saludables-para-adelgazar-en-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks saludables para adelgazar en invierno - Blog Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres mantener tu figura o incluso adelgazar en invierno? Sabemos que esto no es una tarea f\u00e1cil, pues esta \u00e9poca del a\u00f1o regularmente viene de la mano con las distintas reuniones y cenas con amigos y familiares. Es por eso que nos hemos dado a la tarea de encontrar snacks saludables para adelgazar en invierno que nos permitan disfrutar estas fiestas sin limitaciones. Lee m\u00e1s: \u00bfQu\u00e9 es la dieta paleo? 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